When it comes to giving back to your community, the love you take is equal to the love you make.

Ex Rx: Try this all-season training program that gets your runners off the pavement and into nature.

PFT 101: Examining cardiorespiratory fitness testing modalities and protocols.

PFT Profile: Joe Stankowski enjoys seeing the fitness bug spread among his clients’ friends and families.

The latest in nutrition news and science.

Buzz: Take inventive cues from these classes.

Class Take-Out: Take your kickboxing class to the next level.

Core: Go back to basics with these three exercises for the core muscles.

Programs: Use a range of options and techniques when leading a multilevel group strength class.

What effect do intensity, mode, duration and other factors have on calorie burning after exercise?

Learning various applications, methods and principles.

Why carbohydrates can create responses that can hinder or help athletic performance.

Inspire the World to Fitness®: What IDEA members are doing every day to Inspire the World to Fitness™.

Career Path: Cringe when conflict arises? Get three strategies for handling it successfully.

Just for You: Frazzled by the holidays? Learn how to stay calm during this frantic season.

Wellness news and research from around the world.

The mindful characteristics of Pilates make it an ideal way to remain placid in the churning ocean of life.