Buzz Just When You Thought There Were No More Ideas For Group Fitness Class, Along Comes A New And Nifty Way To Get People Moving.
Prime-Time Hi-Lo
Ignite: Use this ready-made warm-up for inspiration.
Master Class Josie Gardiner Talks About Positive Attitudes And How To Reach Out To Beginners.
Owners And Managers
IDEA Code of Ethics
Digital Mentoring
Create a video web page as an instructional resource for new step instructors.
Sample Class: Core Stormâ„¢
Takeout: Optimize your functional training circuits.