February 2004
IDEA Fitness Edge - February, 2004
Buzz: Just when you thought there were no more ideas for group fitness class, along comes a new and nifty way to get people moving.
Prime-Time Hi-Lo
Ignite: Use this ready-made warm-up for inspiration.
Master Class: Josie Gardiner talks about positive attitudes and how to reach out to beginners.
Owners and Managers
IDEA Code of Ethics
Digital Mentoring
by Susan M. Tendy, EdD
Create a video web page as an instructional resource for new step instructors.
Sample Class: Core Storm™
by Tim Borys, Crick Nelson and Fraser Quelch
Takeout: Optimize your functional training circuits.