April 2004
IDEA Fitness Edge - April, 2004
Buzz Are You Finding It Hard To Come Up With Creative New Classes? Use These Bright Ideas As A Springboard:
Concentrate And Connect
Ebb: Use this mind-body cool-down in your class.
Master Class Keli Roberts Shares The Secret To Her Success.
The Best Of Both Worlds
by Linda Freeman
Combine the benefits of strength training and yoga in one class.
Sample Class: H2O Bootcamp
by Donna Read
Takeout: Combine athletic training formats in the water.