Curbing The Chatty Cathys In Your Classes
Strength Training Class Warm-Ups
Boosting Body Image In Your Classes
One role we have as fitness instructors is educating participants about health and fitness. But how much responsibility do we have for the way class participants perceive their own bodies? And what about the way they perceive our bodies? In fact, our influence is so strong that we have an obligation to help participants—and our colleagues—have a healthy outlook on their bodies.