IDEA Fit Tips December 2012

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December 2012

Holiday Eating Strategies

Holiday Eating Strategies For Clients

by Teri Gentes, Nicki Anderson

Sample Cycling Class: Wake-Up Workout

6 Ways To Boost Client Commitment

by Heidi Smith Luedtke

Fun & Fresh Air: Time To Go Outside!

by Valerie Applebaum, MPH, CHES

Opening Hearts And Minds: Inner IDEA® Report

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