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FitnessConnect
March 2009
Training for Strength and Balance
1000005
Training Focus: Maximize Muscle Activation For Strength Gains
by
Jason Karp, PhD
NEW! IDEA's Video Exercise Library
Energize Your Career At The 2009 IDEA Fitness Fusion Conference
Video: Make The Economy Work For You!
BOSU® Balance Trainer Warm-Ups
by
Jennifer Renfroe
IDEA Member Spotlight
IDEA's Editors Want To Hear From You
Sample Class: Pilates 50/50
by
Linda Freeman
Ab Prep
by STOTT PILATES
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