October 2008
Fit Tips

Personal Training

Discover Off-Center Ball Training
by Jonathan Ross

Group Exercise

The Power of Muscle Isolation
by Stephanie Herman
IDEA Member Spotlight
IDEA’s New Website a Hit
Spa Fitness Careers Abound
by Mary Monroe
IDEA's Editors Want to Hear From You

Mind-Body-Spirit

Choosing a Coaching Program
by Jim Gavin, PhD, and Madeleine Mcbrearty, PhD (candidate)