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Discover Off-Center Ball Training - October 2008 IDEA Fit Tips
October 2008
Fit Tips

Personal Training

Discover Off-Center Ball Training
by Jonathan Ross

Group Exercise

The Power Of Muscle Isolation
by Stephanie Herman
IDEA’s New Website A Hit
IDEA Member Spotlight
Spa Fitness Careers Abound
by Mary Monroe
IDEA's Editors Want To Hear From You

Mind-Body-Spirit

Choosing A Coaching Program
by Jim Gavin, PhD, Madeleine McBrearty, PhD (candidate)

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