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Inspiration in Numbers |
05/11/2008 |
| Les Mills International Fitness |
| From: Hilary Hurricks |
Views: 41 |
Votes: 1 |
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Empowerment Through Exotic Dance, Ltd |
05/09/2008 |
| The art of pole dancing for fitness.
Pole dancing builds confidence as it builds muscle. Pole dancing can be enjoyed by novists and can provide a challenging workout for advanced students challenging them to push their physical limits. It provide... |
| From: Mary Ellyn Weissman |
Views: 248 |
Votes: 76 |
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Powerclean, Deadlift and Push press workout |
05/09/2008 |
| I'm a 45 year old system administrator. I started working out 4 years ago to keep fit, get strong and lose some chub. Here's a typical day's work. |
| From: Helgi Briem |
Views: 18 |
Votes: 0 |
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Equalizer Agility Drills |
05/02/2008 |
| The Equalizer are designed for bodyweigth strength training for PT and Group Ex but also make a great agility ladder- here's why... |
| From: Marc Lebert |
Views: 81 |
Votes: 3 |
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Jamin'Cardio |
05/01/2008 |
| Exercise with the exhilaration of DANCE! Pre-choreographed group fitness program available to instructors. It's a program that gets serious about having a good time!! Disco, Swing, Latin, and so much more! |
| From: Jamin' Cardio |
Views: 154 |
Votes: 3 |
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