Dynamic Group Reformer Harmony: Web Extra
The following moves are part of the "Dynamic Group Reformer Harmony" sequence presented in the April 2012 Inner IDEA column in IDEA Fitness Journal. Please see the full article for setup, movement and cuing tips for these exercises and others in the program.
Deltoid Reach With Lateral Flexion: Movement
Photographer: Priscilla Christian; Model: Pilates Instructor Missy Hughes
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