Dynamic Group Reformer Harmony: Web Extra

by Erika Quest on Mar 26, 2012

Inner IDEA

The following moves are part of the "Dynamic Group Reformer Harmony" sequence presented in the April 2012 Inner IDEA column in IDEA Fitness Journal. Please see the full article for setup, movement and cuing tips for these exercises and others in the program.
Warrior: Setup

Warrior: Movement

Deltoid Reach With Lateral Flexion: Movement

Photographer: Priscilla Christian; Model: Pilates Instructor Missy Hughes



IDEA Fitness Journal, Volume 9, Issue 4

© 2012 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Erika Quest

Erika Quest IDEA Author/Presenter

Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former advertising executive and triathlon participant, Erika's specialties include sharp and successful bus...