Dynamic Group Reformer Harmony: Web Extra

Inner IDEA:

The following moves are part of the "Dynamic Group Reformer Harmony" sequence presented in the April 2012 Inner IDEA column in IDEA Fitness Journal. Please see the full article for setup, movement and cuing tips for these exercises and others in the program.
Warrior: Setup

Warrior: Movement

Deltoid Reach With Lateral Flexion: Movement

Photographer: Priscilla Christian; Model: Pilates Instructor Missy Hughes

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Erika Quest

IDEA Author/Presenter
Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former a... more less
April 2012

© 2012 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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