by Steve Johnson
on Aug 06, 2013
4 weeks ago I went to Liz with an 8 week goal to get me ready for an 8 day hike through the Sawtooth Mountains in Idaho and she developed a plan for me to increase endurance, stamina, flexibility and core endurance. With four weeks to go, I have dropped 8 lbs., am able to make it through a training session without wanting to die and notice everyday activities (taking out garbage, lawn work, etc.) are much easier. I am assuming that is core strength. I look forward to my trip and will continue working with Liz to reach my goals.
by Simona Parker
on May 29, 2013
I was gaining and losing the same ten pounds for the last fifteen years. Now, I’m well on my way to good health! The group workouts are intense, but very fun and motivational. Liz is very encouraging, supportive of her clients, and has helped me reach goals I thought were not possible for someone my size and physical condition. I’m progressively getting strong and loving it! Thank you Liz!!
by Liz Reich
on May 23, 2013
Liz is an amazing teacher. I met her about a year ago at my taekwondo dojang, where she is a senior student and repeat gold metal winner, and have been taking personal training, group training and boot camp sessions with her ever since.
She got me into tip-top shape when I was training for my black belt, reduced my body fat, helped me develop and tone muscles I'd never seen before, and tailored activities for me to alleviate my chronic back pain. She has also helped me with my diet, my energy, my stamina and my strength.
Training with her and being in class with her is such a pleasure because she brings so much positive energy and knowledge to everything she does. She is always learning new teaching tools and changing up her routines so that they never get old. I can't recommend her highly enough!
by Laura O'Connor
on May 17, 2013
I have been training with Liz for over three years. She knows her clients strengths and weaknesses. She researches all conditions so that she can best serve her clients. I had hip replacement surgery and never went to a Physical Therapy session - I went to Liz. At the three year mark of my surgery, I went to the doctor for a check up and he could tell by my x-rays that I had been doing super exercises because of the amount of bone growth - I owe that all to Liz.
Liz works her clients hard - and that is what I like and want. She never wants you to do less than you are able.
With Liz, you are fit for life.
by Elizabeth Bosse
on Apr 05, 2013
I absolutely love what I do and do what I love!!!I focus on the newest science based info available; along with 20 yrs of experience and expertise. I live to give my clients the most efficient workouts and eating strategies to get them to their goals and keep them there!!!