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1 review
Amanda Adams
On Apr 07, 2013
I am 74 years old and have Type 2 Diabetes and Hypertension. I also have Osteopenia. My doctor recommended that I engage in moderate exercise in order to strengthen my bones, and treat my other conditions. I contacted Teresa Heitman who is a personal trainer. We’ve worked out for about a month now three times a week. Although I had often thought how nice it would be to have a personal trainer I didn’t think I could afford it. But with my physical problems I finally realized I needed to work out. Not only did I need to, I found I really enjoyed it. Now I have more energy, my posture’s improved, I’m dying to go buy new clothes. I feel younger so now I want to look as young as I feel. Teresa has helped me not only to improve my muscles and bones, but I feel better emotionally

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