by Cassaundra Grimm
on Oct 31, 2014
Working out with Paula has been difficult, but well, well worth it. Due to being in a car accident, I was told by doctors and physical therapists that I would probably not be able to run ever again for the remainder of my life and thanks to Paula's expert guidance and support I am currently able to run 1.5 miles in about 14 minutes. She is a blessing and I recommend her to anyone and everyone; whatever your fitness goals are, Paula will help you achieve them through a combination of challenging workouts and positive encouragement.
by Vicki Harrell
on Oct 29, 2014
Paula is awesome! I have been training with Paula for about a year. Exercise have never been a part of my life. Over the years I was steadily gaining weight and losing my mobility. Paula has exceeded my exceptations with her personal training program tailored to my specific needs. I have seen more improvement than I thought was possible with my weight loss and increased mobility. For the first time in my life I enjoy exercising and visit the fitness center almost everyday! Paula encouragement and great training knowlege has changed my life! I highly recommend Paula. Thank-you Paula for challenging me.
by Victoria Alexander
on Oct 14, 2014
Paula's no nonsense workouts have been great....Just a short 3 months ago I began working out with Paula, just twice a week and my results are amazing. Paula is consistent, she has a sharp eye for proper positioning while on the mats, free weights and the machines, I am thankful for her wisdom and thorough knowledge she has as a trainer. I would recommend Paula to all ! Awesome!!!!!!!!!!!!!! Victoria Alexander
by Ursula Dubrick
on Aug 15, 2013
Paula is an amazing personal trainer. She works with you to help you attain the goals you set out to achieve, whether it is weight loss or toning up your muscles. Paula puts together a program customized to fit YOU. I have worked with Paula on several occasions, and each time I was able to achieve the level of fitness that I wanted with her help and guidance. She accepts no excuses, and expects you to stick to the fitness routine she has designed; although she is always willing to make adjustments so that the work out sessions are never boring. Paula motivates you to be better than average, to excel, and to be proud of your achievements. I highly recommend, Paula as a personal trainer if you are serious about meeting your goals and achieving an awesome level of fitness.
by Liz Swindall
on Oct 19, 2012
Paula is the Bomb.com!!!! Had it not been for Paula I would not have been able to fit into my very expensive wedding gown. Paula will kick your butt but in a really good way. She tailors an exercise program mixing cardio and weight training so you can accomplish your fitness goals. I owe her a lot because I look back at my wedding photos and I love the way my body looks!!! Thank you Paula!!! I wish you were still in Birmingham!!!! Miss you!!!Liz Swindall