Nan is a great trainer. She helps to set realistic goals and follows up regularly to ensure I stay on track. Her classes are always different and are designed so that all fitness levels can participate. If you are looking for a thoughtful, dedicated trainer who will help you have fun while you're getting in shape, Nan's the one!

Nan is the best trainer I have ever hired. She is focused on your personal goals and adapts to your skill/fitness level to ensure that you are getting a good workout without getting bored or injured. She is not a drill sergeant and she makes the most of the time you have with her, giving you value for money in many ways. I hired Nan before my wedding in 2009 and she helped me stay in shape afterwards so that I could have a healthy pregnancy. My son was born in August of 2011 and Nan made sure I was ready for the delivery by tailoring my workouts in each trimester. Thanks to Nan, I was in shape enough to go swimming the day before I delivered. Thanks Nan! You're the best - Cassandra

Nan is the full package! No grunts and groans, just customized success!

Nan makes exercise FUN with her great music! The workouts are never boring because they are never the same! The atmosphere is positive, fun and friendly. Nan encourages each of us to do our best. No muscle group is neglected in Nan's workouts!

Nan is an outstanding personal and group trainer. Enthusiastic and engaging, Nan challenges us participants to strive and push our limits while simultaneously cautioning us to listen to our bodies if we hurt or have an injury. She demonstrates her genuine concern for each class member; she knows our names and genuinely welcomes newcomers. She creates and maintains a positive and comfortable environment with fun, laughter, and music. In class, she leads a variety of workout activities that utilize weights, mats, bands, and balls. The pace moves quickly; the music is lively; class is over all too quickly.

Nan gives a great workout!
Nan plays fun music during class!
Nan gets results!
BUT Nan bridges the budget gap with $5 group classes.
Nan makes fitness totally affordable!!
Her personal training prices are EXTREMELY budget friendly...there goes THAT excuse, thanks Nan!!

Nan's classes afford warmups, stretches, cardio and core workouts, strength and resistance exercises, but are not the same routine each time. Workouts are serious enough to bring on a sweat, work on your own level or offer alternatives to physical constraints. She listens to our individual needs while encouraging improvement. Classes are appropriate for all ages young to senioors, men and women, at all levels of fitness. Nan definitely makes fitness fun.

Nan provides a great balance between stretching and cardio in all her workouts which are always fun, different and challenging. There is constant encouragement and reinforcement along the way and options are always available so one can work as hard as you want on any particular day. The atmosphere in the classes is always upbeat, everyone is welcoming and supportive. My day is always better when it starts with a Nan workout.