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 Welcome
to IDEA's "Fitness Articles" section! Here you will
find a wealth of health and fitness information on a variety of important topics.
This consumer material is provided to you as an educational
service of IDEA in our mission to Inspire the World to Fitness®.
Please feel free to print or download the information, and
share it with your clients, friends and family. For quality,
credible health and fitness information, look to IDEA . .
. "the Health & Fitness Source“.
The following are short articles answering some of the most
widely asked questions in the health and fitness industry
today. Click on a category to jump to those articles:
Fast health and fitness facts
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Fitness exercise motivation
Diet, weight loss & supplements
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Stress management
Cardio training, flexibility, strength training and group
fitness exercise
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Teens' and kids' fitness
More fitness
resources
| As an IDEA Member you have access to archived health and fitness
articles from our award-winning fitness magazine, IDEA
Fitness Journal. In addition, you will receive
this health and fitness publication every month and personal trainer and business fitness newsletters, IDEA Trainer Success, and IDEA Fitness Manager throughout
the year. |
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