Hi Bill. Your training was of great benefit to me. It set me off on a path that was both realistic and achievable. I continue to work out here in California with an elliptical machine that I fou... more
Hi Bill. I would be happy to supply "feedback" on how your training has helped me. To begin with, I was already in fairly "decent" condition when I met with you. Your program solidified what I had al... more
I am a female seventy-five year old retiree. I finally realized that after taking care of my immediate family and various relatives in need, I had to make time to take care of myself. When I joined ... more
I recently engaged Bill Counts as a personal trainer to help me meet weight loss and physical fitness goals. Bill is well versed in both nutrition and anatomy. He developed a program for me that ta... more
Bill Counts has helped me to realize many aspects of body fitness and how a healthy diet and exercise are important. He is very dedicated to
the importance of any person to maintain a strong good h... more
Bill Counts is an extraordinary physical trainer. He has a broad knowledge of all available gym equipment, its usage and how this familiarity carries over to the fitness program he custom designs f... more
Dianna is a an military service member who had let herself get out of shape and was nervous about passing a required upcoming physical fitness test. The test, used in part to determine fitness for du... more
"When I met Pasha I had been through some rough times. My son was about three and I had suddenly noticed after having a kid that my time for working out disappeared. I was about thirty pounds over my ... more
"Be Fit personal training is great! I have worked with Pasha for over two years - starting at another location - and she rocks. She's not a drill sargeant, (which is great, because I don't respond to ... more
I don't think there are enough words for me to say regarding what you have done for not only me, but my whole family.
Besides the awesome workouts I get from you week to week that make parts of my ... more
Working out has always been a chore for me - getting up the motivation to get my butt to the gym is my biggest challenge!
Not to mention I'm not the strangers, using dirty equipment and having to wa... more
In a letter to me, Nancy Trock, "The strength and courage you have shown in coping with a difficult and painful situation (restoring health after serious illness and becoming a personal trainer) is a... more
When Katy started training with me, I took my usual conservative approach, although she requested lots of abdominal exercises. Her main goal was accountability and to enhance her athletic skills in he... more
I started training with Russell in fall of 2009. Since then, Russell not only changed my workout routine to best benefit me, he also taught me countless new ways to excel in my fitness regimen.
My husband suffered a heart attack at age 47. He had been doing triathlons and was very fit, but 99% blockage of his coronary artery stopped him. After cardiac treatment, he lost a lot of upper body... more
I was my first client. I've had a chronic disease for 20 years. Western medicine couldn't offer me any further help. So I began to take classes in qigong and tai chi. My pain went away, my energy ... more
I'm a 31 year old guy that's been fat (270 lbs. at 5'8") my entire life. I've tried pills, exercise, joined fitness clubs, bought thousands of dollars of in-home gym equipments ........ only to give ... more
Theresa Kasprzyk, Director of Development
American Family Housing
I started working with Lisa Dougherty, as my personal fitness trainer, in March. After a few sessions it was clear that I was bei... more
My name is Zack. I am nine years old. I started going to Lisa about four months ago. Lisa inspired me to run and do other things to be active, besides working out in the gym. When I started working ou... more
I highly recommend Lisa Dougherty to anyone who needs help recovering and reconditioning from an athletic injury. A few words about my circumstances might give you an idea if she could help you as we... more
Andre is a knowledgeable, experienced and inspirational personal trainer! When I first went to him, I was dealing with a painful shoulder condition and was quite worried that this problem would contin... more
Peggy Dyer, the creator of the "million faces" campaign is an amazing inspiration. Over the past year, she has lost over 100 pounds. She has turned to yoga as a means to empower herself and inspire ... more
My personal trainer, Heather Binns, and online training have been a wonderful dynamic duo for me. With ever increasing life demands, I found myself with little time for exercise. Poor eating habits th... more
Whether it is building strength,flexibility,endurance or reducing stress, Joe focuses and tailors his programs to the unique needs of the individual.
His knowledge of both the physical and emotion... more
I was an overweight 65 year old.My severe lower back pain was recently diagnosed as arthritis.I was taking four Advil three times a day for pain.My orthopedic doctor recommended physical excercise
To date, Jen has lost 13 pounds and 5.5% body fat. She has lost 1.8" off of her belly, 3.4" from her waist, 2" from her hips and 1.8" from her thighs.
Jen has been successful by monitoring her cal... more
Kara has lost 22 pounds, 2" off her belly, 2.5" off her waist, 2.75" off her hips and 2" off of her thighs.
Kara lost 7.75% body fat during her 10 Pound Weight Loss Program.
"I have really enjo... more
Started diet modifications in October 2010. Starting weight 226 pounds. Diet modifications include--add more vegetables, fruits, take out pop & fried foods. At start of 6 Week Boot Camp Nov.14 Weigh... more
While in Mysore India, south central region, learning from Jayakumar Swamysree, we were practicing breath of fire (kapalbati pranayama). As I sat in yoga sitting pose, breathing fiercely my spine beg... more
When snowboarding, after falling off a rail, splat down on my arm - it felt like my bicep had detached from my shoulder. When assesing the situation - I thought about going to a doctor. However, it ... more
“Stephanie and I worked together for about two years. She was always prompt with her phone calls and very encouraging in her attitude. Although I would often feel discouraged with the poor decis... more
“Stephanie was my weight loss coach for about 2 years. She was a great inspiration to me during our many talks. When I think of Stephanie, I am reminded of a lesson she taught me that I will tak... more
"Working with a weight loss coach was the best investment I ever made. Having Stephanie for a coach was just the icing on the cake. I thought I knew all I needed to know about weight loss, but boy was... more
“Ken, I found the testing and your explanations to be of enormous help to my training. Not only did I get a detailed, scientific understanding of where I am, but more importantly your results g... more
Ken has provided advanced fitness testing services as an Exercise Physiologist for the Golden Door since 2006. His services are unique in that he comes to us, utilizing his own equipment to perform ca... more
By working with Ken, I was able to target my weak points and turn my training around and get it on track. He was professional, able to relay scientific information to me in such a way that I could dig... more
I have had amazing results using your test guidelines! I dropped 15 lbs. within 8 weeks after my return from the Golden Door and have continued to lose more. I have lost 28 lbs. almost effortlessly! A... more
I want to thank you so much for all your help and guidance through out the training, I feel I was totally prepared for the race and looking back wouldn't have changed a thing. I easily could have shav... more
Hi Ken: The race went very well. Conditions weren't ideal in terms of wind direction, but we finished in 32hrs 22 min. We were the third finisher of 14 4-male teams and were beaten by an average 30 yr... more
Ken - I want to thank you for designing an online training program that will help me achieve my lifelong goal to climb Mt Everest. I appreciate the time and energy you put into researching what speci... more
Keep Persevering, we are all dealt a hand- its how you play it!
That's why I chose myself as my first success story! Because I get down and frustrated as we all do, even as a personal trainer for o... more