5543 Success Stories

Peter Before

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Peter After

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Client: Peter
I highly recommend Lisa Dougherty to anyone who needs help recovering and reconditioning from an athletic injury. A few words about my circumstances might give you an idea if she could help you as we... more
Matilda Before

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Matilda After

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Client: Matilda
Andre is a knowledgeable, experienced and inspirational personal trainer! When I first went to him, I was dealing with a painful shoulder condition and was quite worried that this problem would contin... more
Peggy Dyer Before

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Peggy Dyer After

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Client: Peggy Dyer
Peggy Dyer, the creator of the "million faces" campaign is an amazing inspiration. Over the past year, she has lost over 100 pounds. She has turned to yoga as a means to empower herself and inspire ... more
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In 2008, my doctor told me to loose weight or I would die an early age. I began participating in the Zumba Fitness program and lost a total of 80 pounds in 18 months. more
Dan Before

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Dan After

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Client: Dan
My personal trainer, Heather Binns, and online training have been a wonderful dynamic duo for me. With ever increasing life demands, I found myself with little time for exercise. Poor eating habits th... more
Nicholas  Before

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Nicholas  After

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Client: Nicholas
Whether it is building strength,flexibility,endurance or reducing stress, Joe focuses and tailors his programs to the unique needs of the individual. His knowledge of both the physical and emotion... more
Walter A. -Retired corporate executive Before

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Walter A. -Retired corporate executive After

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Client: Walter A. -Retired corporate executive
I was an overweight 65 year old.My severe lower back pain was recently diagnosed as arthritis.I was taking four Advil three times a day for pain.My orthopedic doctor recommended physical excercise to... more
Jen Before

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Jen After

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Client: Jen
To date, Jen has lost 13 pounds and 5.5% body fat. She has lost 1.8" off of her belly, 3.4" from her waist, 2" from her hips and 1.8" from her thighs. Jen has been successful by monitoring her cal... more
Kara Before

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Kara After

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Client: Kara
Kara has lost 22 pounds, 2" off her belly, 2.5" off her waist, 2.75" off her hips and 2" off of her thighs. Kara lost 7.75% body fat during her 10 Pound Weight Loss Program. "I have really enjo... more
Phil Before

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Phil After

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Client: Phil
Started diet modifications in October 2010. Starting weight 226 pounds. Diet modifications include--add more vegetables, fruits, take out pop & fried foods. At start of 6 Week Boot Camp Nov.14 Weigh... more
Myself Before

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Myself After

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Client: Myself
While in Mysore India, south central region, learning from Jayakumar Swamysree, we were practicing breath of fire (kapalbati pranayama). As I sat in yoga sitting pose, breathing fiercely my spine beg... more
Myself Before

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Myself After

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Client: Myself
When snowboarding, after falling off a rail, splat down on my arm - it felt like my bicep had detached from my shoulder. When assesing the situation - I thought about going to a doctor. However, it ... more
H.B. Before

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H.B. After

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Client: H.B.
Stephanie got me to change my behavior, and as a result I lost 22 pounds. Before Stephanie’s guidance I would drink coffee, have a sweet roll, and then drink another coffee. I felt it was hel... more
S.R. Before

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S.R. After

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Client: S.R.
“Stephanie and I worked together for about two years. She was always prompt with her phone calls and very encouraging in her attitude. Although I would often feel discouraged with the poor decis... more
R.M. Before

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R.M. After

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Client: R.M.
“Stephanie was my weight loss coach for about 2 years. She was a great inspiration to me during our many talks. When I think of Stephanie, I am reminded of a lesson she taught me that I will tak... more
C.D. Before

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C.D. After

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Client: C.D.
“I was lucky to work with Stephanie, my own personal “cheerleader” and weight loss coach. My goal was to resurrect the healthy lifestyle I had lost. It really wasn’t about diet... more
R.J. Before

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R.J. After

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Client: R.J.
"Working with a weight loss coach was the best investment I ever made. Having Stephanie for a coach was just the icing on the cake. I thought I knew all I needed to know about weight loss, but boy was... more
Sean Before

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Sean After

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Client: Sean
“Ken, I found the testing and your explanations to be of enormous help to my training. Not only did I get a detailed, scientific understanding of where I am, but more importantly your results g... more
Trish Before

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Trish After

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Client: Trish
Ken has provided advanced fitness testing services as an Exercise Physiologist for the Golden Door since 2006. His services are unique in that he comes to us, utilizing his own equipment to perform ca... more
Mary Before

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Mary After

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Client: Mary
By working with Ken, I was able to target my weak points and turn my training around and get it on track. He was professional, able to relay scientific information to me in such a way that I could dig... more
Katharyne Before

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Katharyne After

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Client: Katharyne
I have had amazing results using your test guidelines! I dropped 15 lbs. within 8 weeks after my return from the Golden Door and have continued to lose more. I have lost 28 lbs. almost effortlessly! A... more
Jim Before

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Jim After

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Client: Jim
I want to thank you so much for all your help and guidance through out the training, I feel I was totally prepared for the race and looking back wouldn't have changed a thing. I easily could have shav... more
Larry Before

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Larry After

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Client: Larry
Hi Ken: The race went very well. Conditions weren't ideal in terms of wind direction, but we finished in 32hrs 22 min. We were the third finisher of 14 4-male teams and were beaten by an average 30 yr... more
Brett Before

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Brett After

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Client: Brett
Ken - I want to thank you for designing an online training program that will help me achieve my lifelong goal to climb Mt Everest. I appreciate the time and energy you put into researching what speci... more
not a client, but myself--Rhonda Johnson Before

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not a client, but myself--Rhonda Johnson After

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Client: not a client, but myself--Rhonda Johnson
Keep Persevering, we are all dealt a hand- its how you play it! That's why I chose myself as my first success story! Because I get down and frustrated as we all do, even as a personal trainer for o... more
Joan Embery Before

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Joan Embery After

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Client: Joan Embery
"Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program... more
Noadiah Before

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Noadiah After

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Client: Noadiah
"When I met Pasha I had been through some rough times. My son was about three and I had suddenly noticed after having a kid that my time for working out disappeared. I was about thirty pounds over my ... more
Katie Before

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Katie After

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Client: Katie
At 64 I felt my days of hikes and dancing were over. I had been a year recuperating from a knee injury when I started to work with Jerry. The emphasis on flexibility and strength building made all the... more
Eveline Before

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Eveline After

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Client: Eveline
When I turned 40 I made a resolution to get back into shape. I had not exercised regularly since the birth of my 8 year old and it was getting harder for me to keep up with my energetic and active dau... more
Anne S. Before

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Anne S. After

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Client: Anne S.
"Be Fit personal training is great! I have worked with Pasha for over two years - starting at another location - and she rocks. She's not a drill sargeant, (which is great, because I don't respond to ... more
Skye M. Before

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Skye M. After

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Client: Skye M.
"My Summer of training with JT was part of a fifty pound weight loss. He got me started on working out and built up my strength and technique. He's fun to work out with and pushes you to your limits."... more
Tina Before

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Tina After

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Client: Tina
For the full story: http://www.mnpersonaltraining.com/about-us/testimonials/ more
 Beth Quinley Before

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 Beth Quinley After

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Client: Beth Quinley
I have been an avid pilates fan for 12+years! I have suffered lumbar back pain since high school. It would come and go. I went through many years of testing and physical therapy. I refused to go under... more
Jermey Waletzky Before

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Jermey Waletzky After

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Client: Jermey Waletzky
I am a 67-year-old physician whose passion is hiking. I came to Brian and Fit 4 Life DC following seven major knee surgeries (arthroscopies don't count), including two knee replacements. At one time i... more
Susan Robertson Before

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Susan Robertson After

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Client: Susan Robertson
I've had many old injuries and now two new knees had left me wondering whether I could ever regain my function. Aging has a way of accentuating early injuries, so by the time I neared 60, I could no l... more
Megan Before

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Megan After

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Client: Megan
In recent times, I had become overweight and unfit due to a combination of heavy work commitments, poor diet and little exercise. I found that I did not have time or the motivation to get to the gym ... more
Tom Before

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Tom After

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Client: Tom
Over the past three months I have lost over thirty pounds, and increased my overall body strength. I could not have achieved these goals without the guidance of Matt. The results have been amazing so ... more
Ary 8530.zumba.com    Before

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Ary 8530.zumba.com    After

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Client: Ary 8530.zumba.com
NObody belive me WHEN I SAY..YES I have been in your place.. I gained weight, I was depress, I lost confident on me , I lose my self like a shadow. Then ONE day, I said , NO MORE..I need to be myself ... more
Carol Before

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Carol After

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Client: Carol
For years Carol had tried Weight Watchers, boot camps, fitness gyms, nutritionist and nothing worked. Carol's eating habits were bad and she smoked a few cigarettes every day. Carol's body could be d... more
OCTAVIO P. PEREZ Before

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OCTAVIO P. PEREZ After

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Client: OCTAVIO P. PEREZ
ALONG OF 7 YEARS I HAD A RECOGNITION FOR AN OUTSTANDING CONTRIBUTION TO THE HOLLYWOOD PERSONAL TRAINING TEAM IN 2007 more
Charlene Before

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Charlene After

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Client: Charlene
From Feb. 2009 - Nov. 2010, Charlene has lost 18 lbs, 12 lbs of fat, increased lean body mass by 2.5%, decreased body fat by 2.5%, decreased BMI by 3.2. She absolutely loves strength training 2x a wee... more
Sarah Before

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Sarah After

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Client: Sarah
I have had the opportunity to train with Russell the past year. During this time I have improved my stamina, lost weight and inches, felt stronger and have reached many goals including completing my ... more
Rich Before

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Rich After

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Client: Rich
“New You” Challenge By Rich D. The New You challenge was a great thing for me. The chance to compete gave me just what I needed to get results. I lost 20 lbs in 2 months. My clothes f... more
Helen Before

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Helen After

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Client: Helen
Hi I have trained in the past for over four months with Russell. I am amazed at how I look. Russell showed me weight training strategy and tips that are lifelong advice I think he is well above other... more
Bill Before

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Bill After

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Client: Bill
“New You” Challenge By Bill C. I’m a person who spends a lot of time just thinking about good food-especially really great pizza. And, when I say “a lot of time”-I me... more
Angela Before

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Angela After

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Client: Angela
Angela had 2 babies pretty close together and she wondered if she would ever get her body back. It seemed like it would be impossible!! But never in her dreams did she think that her body would not ... more
Lori  Before

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Lori  After

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Client: Lori
I have always been overweight, but in March 2010 I knew I was ready to do something about it. I started working on at home using the treadmill and the Wii and focused on eating healthier, smaller port... more
Michael Wise Before

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Michael Wise After

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Client: Michael Wise
I'm nearly two years into my new lifestyle. It's been quite a journey.....I'm happy to write that living a healthy lifestyle is now a function of habit and not one of intense efforts it took to get he... more
Arden Before

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Arden After

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Client: Arden
Arden does presenting all over the country, therefore she is on the road a lot. Through the years, she has put on an extra 20+ pounds. She noticed the other people in my classes losing weight and as... more
Jeanie Before

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Jeanie After

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Client: Jeanie
My name is Jeanie and I have multiple sclerosis and was trying to recover from a recent acute exacerbation. I had been in the hospital on IV steroids to alleviate or slow down the attack. I had gone 1... more