5299 Success Stories

Jessica Before

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Jessica After

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Client: Jessica
I first came to Synergy Health and Fitness in October 2008. I was one month away from being a bridesmaid in my best friend’s wedding and I could no longer zip up my dress. I had been steadily ... more
Robyn Before

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Robyn After

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Client: Robyn
What Metabolic Boost Camp (Boot Camp) Has done for me“WOW..! I recently decided to hit the gym again...Yeah for me it’s the first step on the up and down weight loss Yo-Yo program. I ... more
Craig Before

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Craig After

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Client: Craig
To Whom it May Concern: I have had the pleasure of working closely with Linda Semmoud as my person trainer since February of this year. I am an alumnus of the University of Oregon where I played f... more
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Stephanie Before

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Stephanie After

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Client: Stephanie
This is from Stephanie: As an unfit overweight 40+ woman, I was intimidated by the thought of stepping into a gym and was convinced it would be impossible for me to learn to run or even jog. Jenni... more
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LecClier Kelly is a person whose health has been transformed by cancer, but not necessarily in a way one would expect. LecClier was diagnosed with breast cancer in September of 2009. Radiation and s... more
Kim Zinser Before

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Kim Zinser After

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Client: Kim Zinser
I am Kim Zinser and I work at WQ Mag. My publisher, Wes Craven, came in my office and asked what I wanted for Christmas. I told him I wanted to get fit, since I had been overweight for 10 years. To... more
Aurine O'Donnell Before

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Aurine O'Donnell After

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Client: Aurine O'Donnell
Aurine wanted to be just a little more fit. In 2007, the already active 91year young Aurine is an avid gardner and former owner of her own Cleaners in Long Beach California. Always active throughout ... more
Jenn Before

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Jenn After

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Client: Jenn
Jenn Pike commented "Gale has worked with me for about 3 years now and she is wonderful. She worked with me when I was first starting out (very overweight), giving me encouragement, a great routine, a... more
Danielle Before

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Danielle After

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Client: Danielle
I started coming to Synergy in August 2007. I was on a personal quest to provide a healthy lifestyle for myself and be a good role model to my children. Jason has been an integral part in teaching me ... more
Wes Before

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Wes After

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Client: Wes
I have been out of the Marine Corps since 1995. I was medically discharged for chronic back problems. I have three degenerated disks in my lower back. In the years since my discharge I have been in ... more
Scott Before

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Scott After

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Client: Scott
Jason provides a lot of information and motivation to help guide me in my program. I was hesitant at first about working with a personal trainer, but after about the first month - I was hooked! I cons... more
Wendy Before

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Wendy After

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Client: Wendy
For the past 2 years, I have suffered from chronic lower back, hip and leg pain. I have had extensive treatments ranging physical therapy, acupuncture, steroid shots, massages and chiropractic care wi... more
Joanne Before

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Joanne After

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Client: Joanne
I don’t know why at the age of 51 I get it. Some days I am not even sure what the it is that I get. But, I do know that I am in the best physical shape of my life and the majority of credit fo... more
Alleen Before

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Alleen After

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Client: Alleen
In early January 2010 I went to the emergency room due to numbness and tingling in my extremities. Paralysis set in overnight, and after multiple tests I was diagnosed with Guillain–Barré sy... more
George Before

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George After

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Client: George
Michael, Thanks again for your help. In a single session, you have made an impact. You have found muscles I didn;t know I had. Can feel it in areas where we didn't even concentrate and as you sa... more
Maestro "Miguel Carrillo"  Famous  Wold Wide Mexican Painter. http://www.galeriacorsica.com/migcarrillo/bio.html Before

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Maestro "Miguel Carrillo"  Famous  Wold Wide Mexican Painter. http://www.galeriacorsica.com/migcarrillo/bio.html After

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Client: Maestro "Miguel Carrillo" Famous Wold Wide Mexican Painter. http://www.galeriacorsica.com/migcarrillo/bio.html
A GREAT STORY ABOUT THIS IMAGE. THIS WAS MY FIRST MAJOR WORK AS A MODEL 17 YEARS AGO WHEN THIS FAMOUS PAINTER SAW ME IN MY FIRST BODY BUILDING COMPETITION AND ASKED ME TO POSE FOR HIM. I WAS HIS EXCLU... more
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http://heraldsun.com/view/full_story/9722454/article-Sweating-With-Selby?instance=main_article more
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Gentlemen and Ladies: This is a testimonial from me about Curtis Selby, the trainer at O2 Fitness in Southern Village who has worked with me for the past four months. I am over 60 and have some ... more
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I'm writing a letter in support of Curtis Selby. I have been working with him as my personal trainer since the beginning of May and it has been a wonderful experience. He has been patient, upbeat, fle... more
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I was lucky enough to be assigned Curtis when I redeemed a coupon for 3 free personal training sessions at the start of my O2 Fitness membership in January 2007. I was a little wary - I get easily bo... more
Kate, 40 something female Before

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Kate, 40 something female After

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Client: Kate, 40 something female
Working with Keirsten Wingo is one of the best decisions I've made to achieve my health goals. She has somehow figured out a way to motivate me without me wanting to kill her. She stays positive, sh... more
Ann  Before

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Ann  After

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Client: Ann
There have been many memorable moments, however, the one that is special to me is helping a client gain strength for an upcoming hip replacement surgery. After working with the guest on strength exerc... more
Daiyibis Before

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Daiyibis After

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Client: Daiyibis
Daiyibis is 27 years old works full time as a dental assistant and is married with two children. From day one, Daiyibis listened to every word I said. She worked hard in and outside of the gym. The re... more
Vanessa Before

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Vanessa After

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Client: Vanessa
Vanessa is 37 years old, she has three children and she works full time running her own company and produces uniforms for school in the Bahamas and Virgin Islands. She travels constantly, but is clear... more
Sandra Before

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Sandra After

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Client: Sandra
Sandra and her sister, Luisa, both began training with me in May of 2008. Sandra had never run a mile in her life, but by October they were both making plans to train for the ING Marathon in Jan 2009.... more
Gonzo Before

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Gonzo After

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Client: Gonzo
Gonzo laid his true foundation for wellness with consistency in exercise. Nutritional changes were not his highest priority, so his progress was methodical, at best. Gonzo reached his initial goal wei... more
Ampi Before

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Ampi After

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Client: Ampi
Ampi is 42 years old and also has two children, one of which was born last year. She works part time as a legal mediator for M-D county. Ampi originally came to me before the birth of her second chi... more
Alina Before

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Alina After

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Client: Alina
Alina is 40yrs old, has two young children, (one of which has special needs) and works full time as a paralegal. Alina doesn't "find" the time to exercise; she MAKES it! She began training in March 20... more
Tamara Before

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Tamara After

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Client: Tamara
"When I turned 40 three years ago, I invested in Northwest Personal Training as a catalyst to re-motivate me to take care of myself. After the first year I found my lifestyle changing so that I was wo... more
Brian & Sharon Before

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Brian & Sharon After

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Client: Brian & Sharon
"I wanted to let you know how much your Vancouver studio means to both Brian and I. We feel like it is our home away from home (perhaps because we are there 3 days a week). Every single person who wor... more
Gena Before

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Gena After

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Client: Gena
"I have been obese and sometimes morbidly obese for most of my 54 years. Sometimes during those years I could not walk any distance comfortably. Recently with the help of Northwest Personal Training I... more
Steph Before

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Steph After

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Client: Steph
I use to make regular trips to the gym and never really saw progress. After working with Michael I made a huge turn around. He created a detailed workout plan that worked with my schedule and physical... more
Christa P Before

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Christa P After

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Client: Christa P
I saw an increase in strength and a decrease in inches all over my body. I found that Grant tailored my workout to specific muscle groups that I use while riding. This really helped strengthen my co... more
Diane D Before

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Diane D After

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Client: Diane D
Grant has a great personality to deal with the multiple types of people we have at our company. His skills as a trainer are excellent. He knows how to gently push you to try new exercises and strive f... more
Sharon T Before

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Sharon T After

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Client: Sharon T
I joined Boot Camp for some exercise guidance and structure. Each session met exactly what I was looking for and at the same time, it was a way to release some work related stress and not to mention,... more
Lisa K Before

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Lisa K After

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Client: Lisa K
Grant was wonderful at diagnosing the imbalances of my body that were keeping me from progressing. He was great at modifying and coming up with alternative exercises to meet my needs. He is far abov... more
Shelly L Before

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Shelly L After

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Client: Shelly L
Grant’s boot was a great way for me to get in shape and stay motivated. My strength improved and at the end I was able to run a mile in less than 9 minutes. I lost a few pounds and just felt muc... more
Ronna D Before

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Ronna D After

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Client: Ronna D
“Grant is excellent at listening and hearing what his clients want to achieve. He is very insightful and has knowledge and background in all areas of health and wellness. While having Multiple... more
Rachel Y Before

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Rachel Y After

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Client: Rachel Y
“What a difference in my body, my health, my posture, my well being after working out with you!! My back injury/surgery really set me back“I feel like I am better now than I was before I ... more
Scott S. Before

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Scott S. After

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Client: Scott S.
“Grant was a great inspirational trainer. I learned so much from his knowledge of his new style of training. He was so important to my personal development – great attitude, new (always) wor... more
C.C Before

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C.C After

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Client: C.C
I came to Julie with a history of failed diets and body that dread exercise. To my shock and joy, Julie's role of virtual trainer has superseded all previous experiences of personal training. Her cons... more
Melinda Before

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Melinda After

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Client: Melinda
“I met Kyle 5 months after having my second child. I was attending his circuit class twice a week and participating in CLIMB. The results I started to see and feel were amazing. A short time lat... more
Renee Before

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Renee After

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Client: Renee
In the past, I have always worked out on my own or with a trainer in a large gym setting. In December 2009 at 50 years old, I was diagnosed with Parkinson's Disease. This made workouts in a large gym ... more
Ann C. Before

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Ann C. After

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Client: Ann C.
STOTT Pilates has taught me that practice and patience do make perfect. I have done various forms of exercise my whole life, but have never really stuck with any of them because of discouragement from... more
Sylvia K. Before

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Sylvia K. After

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Client: Sylvia K.
I'm a 76 year old Grandmother who firmly believes in the benefits of Pilates. I took Pilates twice a week for several months prior to having total knee replacement surgery. Therapists told me that ... more
Jeannie W. Before

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Jeannie W. After

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Client: Jeannie W.
My high school daughter Meghan is a dancer who has always been involved in many competitive sports despite having scoliosis. We had her condition closely monitored by her pediatricians and were told t... more
Jackie U. Before

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Jackie U. After

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Client: Jackie U.
Deb is a wonderful instructor. She has taught me proper techniques of poses that I had been doing incorrectly prior to taking her class. She is encouraging but tough. You leave her class feeling that ... more
Tammy H. Before

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Tammy H. After

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Client: Tammy H.
When I started working with Deb nearly a year ago, I was very frustrated. My body was struggling with a nasty little trifecta: 1 - joint pain due to Crohn's Disease 2 - muscle and connective tissu... more
Meghan W. Before

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Meghan W. After

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Client: Meghan W.
It is difficult to say how much Deb has helped me. A lot of doctors look at me disbelievingly when I tell them my scoliosis has all but disappeared because of pilates. When I was little, I had to wea... more