5233 Success Stories

Alison, 28 years old Before

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Alison, 28 years old After

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Client: Alison, 28 years old
I've been training with Keirsten for the last year and a half and look forward to our twice a week training sessions. To sum it up in a few words, Keirsten is awesome! Not only is she pleasant to be a... more
Tom, 61 years old Before

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Tom, 61 years old After

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Client: Tom, 61 years old
I signed up for my first training session with Keirsten Wingo on a lark, not planning on sticking with it. I figured I could work out in the gym on my own. That was four years ago, and I have trained... more
Jan Before

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Jan After

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Client: Jan
I recently had lower back surgery. I spent several months prior to this experience preparing with Dottie Rae. She focused on improving my core strength, endurance, breathing, always using safe and ge... more
Tanichia Before

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Tanichia After

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Client: Tanichia
My name is Tanichia Foster. I am a 31-year old female whose life has been dramatically changed as a result of having encountered Tara Taylor. I have struggled with weight most of my adult life. The... more
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Client:
This is a book written by a motivational personal trainer who shares her fitness journey, and inspiring women, affectionately titled " Fitness Goddesses" by their trainer. They all share touching per... more
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Client:
This is a book written by a motivational personal trainer who shares her fitness journey, and inspiring women, affectionately titled " Fitness Goddesses" by their trainer. They all share touching per... more
Doug Schiable Jr. Before

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Doug Schiable Jr. After

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Client: Doug Schiable Jr.
Over the course of fifiteen months a young mans committment and dedication to lifestyle modification returns amazing results. Doug Schaible Jr. like most Americans, was young, out of shape and very... more
Virginia Before

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Virginia After

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Client: Virginia
BEFORE: 223 LBS, 38% Body Fat, 48" Waist, 43" Hip AFTER: 154 LBS, 20% Body Fat, 37" Waist, 33" Hip more
Julie Before

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Julie After

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Client: Julie
I am able to compete like this in cyclocross because of Tara’s hard work in preparing sculpting class routines that have given me great overall fitness, and because of the constant support of my... more
Kerri Before

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Kerri After

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Client: Kerri
“I love working out with www.tanyastroh.com! I am never bored because my workout is different every time. I worked out with Tanya in person for a few years but after having my daughter I found... more
Tim Before

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Tim After

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Client: Tim
“Strength training is a key aspect of my triathlon training. Tanya helped me develop a program to greatly improve my level of fitness.” more
Rick Before

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Rick After

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Client: Rick
“Tanya has been my personal trainer since July of 2004. I have found Tanya to be knowledgeable, organized and energetic. She is a great motivator. Tanya continually adjusts my workout sessions... more
Tegia Before

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Tegia After

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Client: Tegia
“Before Tanya I was working out consistently, but I have never seen the muscle definition that I have now! I am addicted to her workouts because not only are they extremely effective they are ... more
Carl  Before

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Carl  After

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Client: Carl
“In January of 2007 I decided it was time to lose weight and keep it off this time. So I entered a weight loss contest at the gym. I weighed in at 281 pounds and 24% body fat. I was doing quit... more
Imee Before

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Imee After

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Client: Imee
“I can’t tell you how I was able to overcome the dreaded “plateau” and how following your program really gives me amazing results! I’ve been focusing on definition and sc... more
Lisa Before

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Lisa After

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Client: Lisa
“I had been over weight my whole life - as early as 13 years old I weighted over 200 pounds. However, even being heavy I managed to stay active. However, in 2004 as I tipped the scale at over ... more
John M. Before

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John M. After

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Client: John M.
You will recall that when you started working with me as my personal trainer that you identified various imbalances in my muscles, poor posture, and worst of all, a knee that gave me pain and problems... more
Rob O Before

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Rob O After

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Client: Rob O
Grant was also terrific in making relevant suggestions in terms of keeping a food journal to track calorie intake and source. With Grant’s guidance I have lost over 30lbs., vastly improved my e... more
Marty F. Before

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Marty F. After

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Client: Marty F.
By working with Grant's suggestions on nutrition, various work-out procedures, and adapting this into my very demanding lifestyle of traveling 3-4 days per week for my job, and coming home to a wife, ... more
Wayzata Nordic Ski Team Before

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Wayzata Nordic Ski Team After

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Client: Wayzata Nordic Ski Team
Gene was part of the coaching staff that led the Wayzata boys and girls ski team to their best finish in over 10 years. The teams went from being low ranked to placing 2nd for girls and 3rd for boys ... more
'Luz Maria Briseno Show" Radio Univision Before

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'Luz Maria Briseno Show" Radio Univision After

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Client: 'Luz Maria Briseno Show" Radio Univision
A special guest at the "Luz Maria Show" my Spanish Radio Celebrity client every friday from 2-3 pm answering and helping the Latino audience in health and fitness questions SINCE 2007. http://vim... more
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Client:
This is a great program with important ramifications for the future.
- Devamrita Swami
New York, NY The lectures you gave were amazing. Everyone was bathed in an ocean of systematic knowledge, ... more
Mary Before

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Mary After

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Client: Mary
Mary first came to me with the desire to get in shape and tone up. I warned her that starting an exercise program would bring changes she wouldn't expect, such as sleeping better and enjoying life. T... more
Jon Before

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Jon After

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Client: Jon
Jon, at 62 and looking to lose 30 lbs, lost nearly 40 lbs in fat, got off blood pressure medication and significantly increased his strength, stamina, range of motion and function of a chronically inj... more
David Before

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David After

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Client: David
Good morning Bobby, I wanted to take a moment to let you know how pleased I am with your training methods. I have spent most of my adult life attending gyms and going through a workout not really kn... more
Sylvia Before

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Sylvia After

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Client: Sylvia
To Whom it May Concern: I am a 68-year old woman who has recently had the good fortune of having Bobby Morrow as my personal trainer. Although I have always been active--an avid neighborhood walker... more
Nina Before

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Nina After

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Client: Nina
March 23, 2010 Dear Fitness Seekers, I had been on the diet and exercise roller coaster for several years with the same spinning out of control results after each ride. I finally decided to d... more
Dave Before

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Dave After

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Client: Dave
Bobby: I have wanted to do this for a while so today I took the time. Use it however you desire. You may want to check my grammar I am weak in that area. But thanks again for your help and assistance... more
Sharla Before

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Sharla After

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Client: Sharla
I have been overweight my entire life. I successfully lost weight a couple times and gained the weight back. When I met Caroline I was active, yet at the heaviest weight of my life. I had read abou... more
Various clients  Before

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Various clients  After

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Client: Various clients
As a physical therapist it is important for me to be strong to assist my patients and protect my back.  Although active and in shape, I had become bored with my usual fitness routine.  I found Tina ... more
Kevin Before

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Kevin After

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Client: Kevin
“I lost 135 lbs.” 41 year old Kevin Kiene is our September 2010 Haddonfield Personal Trainer Success Story. If Kevin looks familiar it’s because he was our April success sto... more
Dr. Darian Parker (Founder of Connect to Fitness. Be sure to check him and the site  out at http://connecttofitness.webs.com/  Before

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Dr. Darian Parker (Founder of Connect to Fitness. Be sure to check him and the site  out at http://connecttofitness.webs.com/  After

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Client: Dr. Darian Parker (Founder of Connect to Fitness. Be sure to check him and the site out at http://connecttofitness.webs.com/
“Branden Collinsworth is a quality fitness professional who continues to strive to become better and more well rounded each year. I've have the pleasure of sitting down and spending some time wi... more
Dr. Darian Parker( Founder of Connect to Fitness. Be sure to check him and the site  out at http://connecttofitness.webs.com/  Before

Before

Dr. Darian Parker( Founder of Connect to Fitness. Be sure to check him and the site  out at http://connecttofitness.webs.com/  After

After

Client: Dr. Darian Parker( Founder of Connect to Fitness. Be sure to check him and the site out at http://connecttofitness.webs.com/
“Branden Collinsworth is a quality fitness professional who continues to strive to become better and more well rounded each year. I've have the pleasure of sitting down and spending some time wi... more
Heather Doane (Another amazing trainer out here in Las Vegas) Before

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Heather Doane (Another amazing trainer out here in Las Vegas) After

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Client: Heather Doane (Another amazing trainer out here in Las Vegas)
Branden Collinsworth is one of the best personal trainers in Las Vegas. His passion for fitness, dedication to the success of his clients and his intense enthusiasm stands out among fitness profession... more
Brian Nelson (Advertising Manager, with the Review Journal) Before

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Brian Nelson (Advertising Manager, with the Review Journal) After

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Client: Brian Nelson (Advertising Manager, with the Review Journal)
If you are looking for a personal trainer, look no further. Branden is 100% committed to helping you achieve your goals and as the case with me pushed me further than I thought possible, achieving thi... more
Joan Before

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Joan After

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Client: Joan
"Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program... more
Kelly, 7/8/2010 Before

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Kelly, 7/8/2010 After

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Client: Kelly, 7/8/2010
"Thanks so much for the analysis! Since our last session, I've gotten into a more comfortable arm swing, and I can feel that the work load is easier. It's funny that you said about my arms/shoulde... more
Heather G. Before

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Heather G. After

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Client: Heather G.
I have a long history of osteoarthritis. The first symptoms appeared in the feet, but seemed to show up in other joints, lower back discs, shoulders, hips, and knees. I would often comment how bent ou... more
Susan U. Before

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Susan U. After

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Client: Susan U.
I first met Deb in January of 2008 when she taught a 30 minute intro to Pilates class at Life Time Fitness. During the session Deb mentioned that if your neck hurt while performing the moves you were ... more
Karen B. Before

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Karen B. After

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Client: Karen B.
Deb - I just wanted to say thank you for all you have done for me over the past years. Yesterday was an amazing session! When I arrived, it was with a swollen knee, a right foot that I couldn't pl... more
Anne W. Before

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Anne W. After

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Client: Anne W.
I can't say enough good things about Deb and the Egoscue Method of Therapy. If you are struggling with pain and are at the end of your rope like I was, HAVE HOPE, because you can and will get bett... more
Jeanne M. Before

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Jeanne M. After

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Client: Jeanne M.
I discovered The Egoscue Method through a friend in Los Angeles and, as I watched him heal his back through the realigning movements rather than accept major surgery, I decided I wanted the experience... more
Jami O. Before

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Jami O. After

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Client: Jami O.
Deb, if you were here I would be hugging you right now! I just got back a little while ago from my jog...tonight was the 25 minutes jog no walking breaks workout and that's the longest jog so far... more
Becky V. Before

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Becky V. After

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Client: Becky V.
I'm pain free thanks to an AMAZING posture alignment specialist that got me "straightened-out I just completed first ever 10 mi run 1:27...THANK YOU DEBP!!!! 4 months ago I couldn't get up our step... more
Lisa Meriweather  Before

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Lisa Meriweather  After

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Client: Lisa Meriweather
My husband and I have been attending Fred's program for nearly 2 months now!! We are truly reaping the benefits of the program. We are feeling more energy, seeing physical changes and just generally f... more
Jodi Before

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Jodi After

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Client: Jodi
I started training with Russell to get back in shape to be able to pass the police agility test. Not only has Russell gotten me in prime shape in a short amount of time to pass this test, he has educ... more
Ellen Before

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Ellen After

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Client: Ellen
Steve Vicera has worked with me as my personal trainer for 4 yrs. In that time I have lost 30 lbs. And 3 dress sizes. Steve created an exercise program that was easy to work in my schedule and fit ... more
Debbie Before

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Debbie After

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Client: Debbie
I have always been quite active with running, spinning and lifting free-weights even through 3 pregnancies. I was tired of the same routine after 7 years of spinning. I was not seeing any changes wi... more
Tim Before

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Tim After

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Client: Tim
After retiring from professional baseball 7 years ago, I felt I needed a change in my work out routine of free weights. I started working out with Steve and after 8 weeks I have become stronger in no... more
Sue Before

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Sue After

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Client: Sue
My name is Sue Trent. I have been working with Steve for approximately eight months. The extent of my “exercise program” prior to working with Steve, was to play tennis twice a week. I was... more