Crystal at Fitness First has made a HUGE difference in my life! After having 3 children and thinking I could never be in shape again – she did it! I have never felt or looked better. In addition ... more
I have always been in shape, but really wanted to elevate my fitness to the next level. Crystal worked with me on losing body fat, toning specific areas and building a stronger upper body. The persona... more
I have always been thin and relatively active, however as I stumbled into my 30’s and the majority of my activity has given way to computer work, the pounds started to mount quickly. I come from... more
Copy the link below and paste into your browser to read the full story as told by the American Heart Association.
As Personal Trainers we all learn how to use CPR and AED devices just in case our c... more
This is a picture of me, standing at the highest peak of Africa... 19,340 feet above sea level. Less than a year before that moment, I never went to the gym, didn't really like working out and led a p... more
Derrick comes to us with a wealth of knowledge as well as experience. He is a people person and is passionate about helping people like myself. He also teaches that weight loss is achievable without g... more
"ok FB check this out. my trainer DONNIE/D3 FITNESS, he really is sickening. He does make you wanna punch him in the face, BUT.. in 30 days.. I'm down 12lbs... and I must say, IT'S THE WORKOUTS, THE M... more
I've have been training with him (crossfit and kettlebells training specifically) for several months now and have seen tremendous results in my strength and over all performance! He is absolutely the ... more
I worked with Sue on and off for about six years. I had never been a very active person and my weight was always one of my main struggles. After a long time of not working out, I went back to Sue an... more
Hi, my name is Denise, and Sue Conrad has been my fitness trainer for over four years. Recently, I lost thirteen pounds doing strength training, cardiovascular exercises along with proper eating habit... more
A letter from my client ...
Melissa was my personal trainer for one and a half years, and was truly wonderful! First of all, there was never a time when she missed a date or a time...was always fri... more
"I have taken my teenage, developmentally disabled daughter to Fitness Pros Plus for four years. Our unified goal was to help Caitlin gain tone, strength, motivation, self-esteem and help her reduce w... more
"I was hesitant to step back into the world of "fitness" especially working with a trainer one on one. After my initial meeting with Amber I immediately felt at ease. Amber is motivating, fun, and tou... more
"I thoroughly enjoy training with Amber! Whether it is working out in her studio or working on my own with the customized fitness program she tailored for me. Amber has been instrumental as well as in... more
"It has been so great training with Derrick. I only wish I would have started training with Derrick earlier in the Wedding Planning process!
He makes it fun, and he is always changing up the wor... more
"Derrick really helped me integrate fitness as a "must" in my life. He developed a customized program that kept things interesting yet challenging. I am not someone who exercised in the past, so I cou... more
YOU HAVE TO CHECK OUT THIS BOOTCAMP!
I am addicted to SoCal Fit Body Bootcamp! Israel is AWESOME, energetic and really passionate about fitness. He wants to help you reach your fitness goals and r... more
I had to write you and tell you something b/c I'm so excited! I ran for the first time tonight in a very long time with my old running group. I stopped running with them when I starte... more
"Having just come out of a long hospital stay I was weak, had lost confidence and had lost physical confidence. When I was introduced to Gigi I wasn't convinced that it was the correct thing to do bec... more
I love working out with Annie. She has a knack for finding the types of workouts that I enjoy and keeping them interesting. I have never had workout time fly by so quickly! She is one of those natu... more
Started this journey at 235 lbs. on a lot of medications and walked with a cane. Still on this journey at 143 lbs. but without meds, no cane, and dancing all the way. The journey never really ends.... more
I want to thank you for your assistance in getting my body ready for ski season. In the past few years I have spent the first week of my yearly January trip almost crippled with sore muscles at the en... more
Jenny and I wanted to thank you for helping us with your 21 point movement assessment. We were both surprised by the results and are looking forward to incorporating some new exercises ... more
The wise man Buddah said, "To keep the body in good health is a duty... otherwise we should not keep our mind strong & clear."
With patience, passion, devotion and care, Emanuel follows closely thi... more
Anthony, "Azteca de Mecca" 27, has been training with me for about 4 years. He is currently competing as a novice middle weight winning 1st in his competition debut at the Orange County 2009 Musclema... more
I met Jon Lempke a year ago while working out at the Val Vista Lakes Clubhouse. Since then, he has given me advice and has always made it a point to check up on me. About two weeks ago, Jon noticed I ... more
After 20 years of hockey and now playing racquetball and golf I have many aches and pains, daily. I have worked with Jon over the last 4 years and am real impressed with his knowledge of the human bo... more
Since working with Jon I have noticed a big difference. The sessions with him have made running, walking, exercising in general, standing and sitting far less stressful on my body. I have lost that ti... more
I started a weekly stretching program with Jon nearly four months ago because of several desires:
(1) I wanted to increase my overall flexibility and produce a greater range of motion in my joints.
I had been so tight in my hips and lower back when I decided to have Jon Lempke stretch me. I immediately felt relief. The next morning I was able to get out of bed without pain. The day after that my... more
I have been stretching with Jon for more than a year now and it has been great. His stretching techniques are completely different from any other I have experienced. He has a very special touch in the... more
Flexibility Specialist Jon Lempke is amazing at stretching the body! He has a real feeling for how to move the body in a way that the muscles can relax & let go. I had severe tightness on the outside ... more
From the beginning I was a skeptic of this new stretching program Jon described to me. As a Mixed Martial Artist and a Certified Personal Trainer for over 8 years I have seen several new theories and ... more
I have been a professional entertainer all of my life and the years of dancing & performing have taken their toll on my 42 year old body.
After stretching with Jon Lempke for the past few months I ha... more
Jon was recommended to me as a flexibility coach who could help eliminated my aches and pains from running. I was coming off a hip injury from running and even after a layoff and therapy the problem w... more
Jon was recommended to me by my neighbor. I first used him as a personal trainer and he was wonderful at motivating me and getting me back on track with my exercising. Then he mentioned that he also... more
Alexa is a skilled, enthusiastic, motivational and (most importantly) fun trainer. Before our first session we discussed my workout goals and personal preferences and Alexa tailored a workout to meet ... more
Lucy is a breast cancer survivor and began working out with me almost 2 years ago. She told me her doctor's said she would probably have to be on medicine for her bone density the rest of her life be... more
I taught group fitness, ballroom dance and was a personal trainer in my twenties. I turn 50 this year. My forties brought knee pain, arthritis, plantar fascitis, etc, etc, etc... I thought I couldn't ... more
I started my weight loss goal in 2009; my weight then was 235 lbs and my original goal was 200 lbs. I was 45 years old and 6'02" and I struggled with all the current fad diets and work out programs, b... more
*** Success Update: Feb. 2012 ***
It's now 18 months into Jeff's program. He's lost just under 40 lbs, and is now 196 lbs! His tiny steps forward are finally adding up to major change! He's got abo... more
When I my wife first signed me and her up for training sessions at Snap Fitness in September '09, I was skeptical. I've been to gyms and signed up for training sessions before, but nothing really see... more
Carol is a 65-year-old woman who outwardly appeared to be in good physical condition. However, she was finding it increasingly difficult to carry out activities of daily living (ADLs), such as climbin... more
John was a private client, 82 years old who could not get out of his wheelchair to get in the pool. 4 weeks later, meeting twice a week, he could get up and into the pool with no assistance! He also u... more