5376 Success Stories

Mary Before

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Mary After

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Client: Mary
By working with Ken, I was able to target my weak points and turn my training around and get it on track. He was professional, able to relay scientific information to me in such a way that I could dig... more
Katharyne Before

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Katharyne After

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Client: Katharyne
I have had amazing results using your test guidelines! I dropped 15 lbs. within 8 weeks after my return from the Golden Door and have continued to lose more. I have lost 28 lbs. almost effortlessly! A... more
Jim Before

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Jim After

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Client: Jim
I want to thank you so much for all your help and guidance through out the training, I feel I was totally prepared for the race and looking back wouldn't have changed a thing. I easily could have shav... more
Larry Before

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Larry After

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Client: Larry
Hi Ken: The race went very well. Conditions weren't ideal in terms of wind direction, but we finished in 32hrs 22 min. We were the third finisher of 14 4-male teams and were beaten by an average 30 yr... more
Brett Before

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Brett After

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Client: Brett
Ken - I want to thank you for designing an online training program that will help me achieve my lifelong goal to climb Mt Everest. I appreciate the time and energy you put into researching what speci... more
not a client, but myself--Rhonda Johnson Before

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not a client, but myself--Rhonda Johnson After

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Client: not a client, but myself--Rhonda Johnson
Keep Persevering, we are all dealt a hand- its how you play it! That's why I chose myself as my first success story! Because I get down and frustrated as we all do, even as a personal trainer for o... more
Joan Embery Before

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Joan Embery After

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Client: Joan Embery
"Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program... more
Noadiah Before

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Noadiah After

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Client: Noadiah
"When I met Pasha I had been through some rough times. My son was about three and I had suddenly noticed after having a kid that my time for working out disappeared. I was about thirty pounds over my ... more
Katie Before

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Katie After

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Client: Katie
At 64 I felt my days of hikes and dancing were over. I had been a year recuperating from a knee injury when I started to work with Jerry. The emphasis on flexibility and strength building made all the... more
Eveline Before

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Eveline After

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Client: Eveline
When I turned 40 I made a resolution to get back into shape. I had not exercised regularly since the birth of my 8 year old and it was getting harder for me to keep up with my energetic and active dau... more
Anne S. Before

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Anne S. After

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Client: Anne S.
"Be Fit personal training is great! I have worked with Pasha for over two years - starting at another location - and she rocks. She's not a drill sargeant, (which is great, because I don't respond to ... more
Skye M. Before

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Skye M. After

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Client: Skye M.
"My Summer of training with JT was part of a fifty pound weight loss. He got me started on working out and built up my strength and technique. He's fun to work out with and pushes you to your limits."... more
Tina Before

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Tina After

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Client: Tina
For the full story: http://www.mnpersonaltraining.com/about-us/testimonials/ more
 Beth Quinley Before

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 Beth Quinley After

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Client: Beth Quinley
I have been an avid pilates fan for 12+years! I have suffered lumbar back pain since high school. It would come and go. I went through many years of testing and physical therapy. I refused to go under... more
Jermey Waletzky Before

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Jermey Waletzky After

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Client: Jermey Waletzky
I am a 67-year-old physician whose passion is hiking. I came to Brian and Fit 4 Life DC following seven major knee surgeries (arthroscopies don't count), including two knee replacements. At one time i... more
Susan Robertson Before

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Susan Robertson After

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Client: Susan Robertson
I've had many old injuries and now two new knees had left me wondering whether I could ever regain my function. Aging has a way of accentuating early injuries, so by the time I neared 60, I could no l... more
Megan Before

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Megan After

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Client: Megan
In recent times, I had become overweight and unfit due to a combination of heavy work commitments, poor diet and little exercise. I found that I did not have time or the motivation to get to the gym ... more
Tom Before

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Tom After

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Client: Tom
Over the past three months I have lost over thirty pounds, and increased my overall body strength. I could not have achieved these goals without the guidance of Matt. The results have been amazing so ... more
Ary 8530.zumba.com    Before

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Ary 8530.zumba.com    After

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Client: Ary 8530.zumba.com
NObody belive me WHEN I SAY..YES I have been in your place.. I gained weight, I was depress, I lost confident on me , I lose my self like a shadow. Then ONE day, I said , NO MORE..I need to be myself ... more
Carol Before

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Carol After

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Client: Carol
For years Carol had tried Weight Watchers, boot camps, fitness gyms, nutritionist and nothing worked. Carol's eating habits were bad and she smoked a few cigarettes every day. Carol's body could be d... more
OCTAVIO P. PEREZ Before

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OCTAVIO P. PEREZ After

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Client: OCTAVIO P. PEREZ
ALONG OF 7 YEARS I HAD A RECOGNITION FOR AN OUTSTANDING CONTRIBUTION TO THE HOLLYWOOD PERSONAL TRAINING TEAM IN 2007 more
Charlene Before

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Charlene After

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Client: Charlene
From Feb. 2009 - Nov. 2010, Charlene has lost 18 lbs, 12 lbs of fat, increased lean body mass by 2.5%, decreased body fat by 2.5%, decreased BMI by 3.2. She absolutely loves strength training 2x a wee... more
Sarah Before

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Sarah After

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Client: Sarah
I have had the opportunity to train with Russell the past year. During this time I have improved my stamina, lost weight and inches, felt stronger and have reached many goals including completing my ... more
Rich Before

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Rich After

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Client: Rich
“New You” Challenge By Rich D. The New You challenge was a great thing for me. The chance to compete gave me just what I needed to get results. I lost 20 lbs in 2 months. My clothes f... more
Helen Before

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Helen After

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Client: Helen
Hi I have trained in the past for over four months with Russell. I am amazed at how I look. Russell showed me weight training strategy and tips that are lifelong advice I think he is well above other... more
Bill Before

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Bill After

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Client: Bill
“New You” Challenge By Bill C. I’m a person who spends a lot of time just thinking about good food-especially really great pizza. And, when I say “a lot of time”-I me... more
Angela Before

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Angela After

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Client: Angela
Angela had 2 babies pretty close together and she wondered if she would ever get her body back. It seemed like it would be impossible!! But never in her dreams did she think that her body would not ... more
Lori  Before

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Lori  After

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Client: Lori
I have always been overweight, but in March 2010 I knew I was ready to do something about it. I started working on at home using the treadmill and the Wii and focused on eating healthier, smaller port... more
Michael Wise Before

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Michael Wise After

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Client: Michael Wise
I'm nearly two years into my new lifestyle. It's been quite a journey.....I'm happy to write that living a healthy lifestyle is now a function of habit and not one of intense efforts it took to get he... more
Arden Before

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Arden After

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Client: Arden
Arden does presenting all over the country, therefore she is on the road a lot. Through the years, she has put on an extra 20+ pounds. She noticed the other people in my classes losing weight and as... more
Jeanie Before

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Jeanie After

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Client: Jeanie
My name is Jeanie and I have multiple sclerosis and was trying to recover from a recent acute exacerbation. I had been in the hospital on IV steroids to alleviate or slow down the attack. I had gone 1... more
Pam Seraphim Before

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Pam Seraphim After

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Client: Pam Seraphim
"Dear Meghan, thank you so much for your awesome personal training sessions! I have not felt this good in years! As you know, I have struggled with back problems for the past 16 years. I had seen t... more
Ciara McCormack (Ireland National Team, FK Larvik (Norway), Yale University, University of Connecticut, Vancouver Whitecaps, O Before

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Ciara McCormack (Ireland National Team, FK Larvik (Norway), Yale University, University of Connecticut, Vancouver Whitecaps, O After

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Client: Ciara McCormack (Ireland National Team, FK Larvik (Norway), Yale University, University of Connecticut, Vancouver Whitecaps, O
"I have worked with Meghan every time that I have come into town over the last five years. The qualities that strike me about her is first and foremost her passion for what she does. She always has... more
Todd Before

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Todd After

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Client: Todd
Deb, I wanted to thank you for all that we accomplished today. Seeing as I have tried so many different therapies and treatments plus stretching often and seen little improvement, I would never ha... more
Bentzion  Before

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Bentzion  After

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Client: Bentzion
Having been into fitness & martial arts for practically all my life & being that I am a certified personal trainer myself, I never really considered procuring the services of a personal trainer for my... more
Eva K Before

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Eva K After

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Client: Eva K
Eva K came to "Integrated Health Solutions by Tanya Morrell" with lack of energy, depression & overall fatigue. Her self-esteem was at an all time low. Assessing her diet, adding an holistic approach ... more
Eva  Before

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Eva  After

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Client: Eva
After Eva's MVA, she was in quite alot of pain. After receiving complimentary chiropractic and physiotherapy, I asked Eva if she'd consider working out and a diet change. After 3 months, she has lost ... more
Lynnda Before

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Lynnda After

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Client: Lynnda
"JT's personal training has changed my life. I haven't felt this good since high school. Not only have I lost over 20 pounds since starting my program with JT, more importantly I've lost 4 sizes an... more
Danne B. Before

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Danne B. After

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Client: Danne B.
"Hey JT- Your success makes me happy! You have made a difference in my life and I thank you! Love, Danne." more
jennilee melgar Before

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jennilee melgar After

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Client: jennilee melgar
to be continued...... more
Self, April Cornelius Before

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Self, April Cornelius After

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Client: Self, April Cornelius
I changed my exercise routine, as well as diet and results came in less than a year. It was not overwhelming hard, but not easy-breezy either. It took dedication, drive and an optimistic attitude! W... more
Fran Koch Before

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Fran Koch After

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Client: Fran Koch
I'm 71 years old and have been working with a trainer since my husband died 5 years ago. In that time I have worked with 4 different trainers. I have been working with Jesse for the past year and he h... more
 Before

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Client:
"Two years ago, I was a hopeless couch potato, who had difficulty motivating myself to get to the gym. My experience with a FitOne trainer has far exceeded my expectations. My trainer motivates me whe... more
TU ENTRENADOR OCTAVIO. Before

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TU ENTRENADOR OCTAVIO. After

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Client: TU ENTRENADOR OCTAVIO.
http://www.facebook.com/pages/TU-Entrenador-Octavio/165080336837285 more
 Before

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Client:
My goal with each student in every group or private class is to replace this: "I'm a klutz, I was never athletic, I really let myself go" with: "I can learn something new, I want to change my life now... more
Joan Before

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Joan After

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Client: Joan
I am an avid runner, cyclist, and kickboxer. I have been working out virtually all my life and I LOVE Core fusion. I am sore after every class. Lindsey knows just how to challenge me without making ... more
Patricia Before

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Patricia After

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Client: Patricia
In preparation for my wedding day, I decided to look for a personal trainer. Working out on my own was just not giving me the results I wanted. I met with Michelle and she was so well organized and ga... more
Lisa Bender Before

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Lisa Bender After

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Client: Lisa Bender
Lisa was an occassional runner recoving from a c-section at 41 years old. She had given up hope of getting abs again, thought she needed a breast reduction and didn't think she was capable of athleti... more
Heather Before

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Heather After

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Client: Heather
"My children are very important to me. I started to realize that I was not able to do the things they wanted me to do because I had no energy and was physically unable to keep up with them. I was no l... more
Nancy Before

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Nancy After

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Client: Nancy
The only formal exercise Nancy had in her life prior to consulting us for help was one year at Curves. Watching her blossom from a tight rosebud into a fully bloomed flower who is doing things she ne... more