5373 Success Stories

Carol Before

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Carol After

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Client: Carol
I'm so glad to hear from you and look forward to working with you when we're both back at Heritage . You can certainly list me as an enthusiastic and satisfied client. I would be happy to recomme... more
Bob Before

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Bob After

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Client: Bob
I am a professional motorcycle skills/safety instructor. When teaching the exercises on the range I stand on a hard surface for several hours. I began experiencing pain in my right leg behind the knee... more
Carolyn Before

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Carolyn After

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Client: Carolyn
Hello Bill, I am looking forward to your return in January so that I can continue with my workout.  I am now 75 years old and Yvonne is a year older {she is also a brittle diabetic) so the smoother... more
Peter and Colleen Before

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Peter and Colleen After

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Client: Peter and Colleen
My wife and I would like to thank you for the strength training class you recently provided at our fitness center.  We've noticed a definite improvement in both strength and endurance while hiking D... more
John Before

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John After

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Client: John
Hi Bill.  Your training was of great benefit to me.  It set me off on a path that was both realistic and achievable.  I continue to work out here in California with an elliptical machine that I fou... more
Teresa Before

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Teresa After

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Client: Teresa
Hi Bill. I would be happy to supply "feedback" on how your training has helped me. To begin with, I was already in fairly "decent" condition when I met with you. Your program solidified what I had al... more
Anita Before

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Anita After

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Client: Anita
I am a female seventy-five year old retiree. I finally realized that after taking care of my immediate family and various relatives in need, I had to make time to take care of myself. When I joined ... more
Michele Before

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Michele After

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Client: Michele
I recently engaged Bill Counts as a personal trainer to help me meet weight loss and physical fitness goals. Bill is well versed in both nutrition and anatomy. He developed a program for me that ta... more
Suzy Before

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Suzy After

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Client: Suzy
Bill Counts has helped me to realize many aspects of body fitness and how a healthy diet and exercise are important. He is very dedicated to the importance of any person to maintain a strong good h... more
Mrs. A Before

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Mrs. A After

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Client: Mrs. A
Bill Counts is an extraordinary physical trainer. He has a broad knowledge of all available gym equipment, its usage and how this familiarity carries over to the fitness program he custom designs f... more
Dianna Before

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Dianna After

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Client: Dianna
Dianna is a an military service member who had let herself get out of shape and was nervous about passing a required upcoming physical fitness test. The test, used in part to determine fitness for du... more
Noadiah Before

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Noadiah After

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Client: Noadiah
"When I met Pasha I had been through some rough times. My son was about three and I had suddenly noticed after having a kid that my time for working out disappeared. I was about thirty pounds over my ... more
Anne  Before

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Anne  After

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Client: Anne
"Be Fit personal training is great! I have worked with Pasha for over two years - starting at another location - and she rocks. She's not a drill sargeant, (which is great, because I don't respond to ... more
Ron Before

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Ron After

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Client: Ron
“I wanted to take a moment to say thanks and hopefully give you some quotes you can use for your website. Kidding aside, purpose of this email is to extend my gratitude. Being a new client I d... more
Patricia Before

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Patricia After

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Client: Patricia
I don't think there are enough words for me to say regarding what you have done for not only me, but my whole family. Besides the awesome workouts I get from you week to week that make parts of my ... more
Bonnie Before

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Bonnie After

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Client: Bonnie
There are “angels” who walk among us everyday, guiding us and delivering to us the messages we need to hear – Elena is this mythical creature personified. Elena bestows kindness, that ... more
Nicole Before

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Nicole After

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Client: Nicole
Working out has always been a chore for me - getting up the motivation to get my butt to the gym is my biggest challenge! Not to mention I'm not the strangers, using dirty equipment and having to wa... more
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In a letter to me, Nancy Trock, "The strength and courage you have shown in coping with a difficult and painful situation (restoring health after serious illness and becoming a personal trainer) is a... more
Katy Before

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Katy After

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Client: Katy
When Katy started training with me, I took my usual conservative approach, although she requested lots of abdominal exercises. Her main goal was accountability and to enhance her athletic skills in he... more
Mary Before

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Mary After

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Client: Mary
I started training with Russell in fall of 2009. Since then, Russell not only changed my workout routine to best benefit me, he also taught me countless new ways to excel in my fitness regimen. ... more
Curt Before

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Curt After

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Client: Curt
My husband suffered a heart attack at age 47. He had been doing triathlons and was very fit, but 99% blockage of his coronary artery stopped him. After cardiac treatment, he lost a lot of upper body... more
Robbie Before

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Robbie After

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Client: Robbie
I was my first client. I've had a chronic disease for 20 years. Western medicine couldn't offer me any further help. So I began to take classes in qigong and tai chi. My pain went away, my energy ... more
Phu Before

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Phu After

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Client: Phu
I'm a 31 year old guy that's been fat (270 lbs. at 5'8") my entire life. I've tried pills, exercise, joined fitness clubs, bought thousands of dollars of in-home gym equipments ........ only to give ... more
Eric Before

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Eric After

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Client: Eric
To Whom It May Concern, Lisa is a consummate fitness trainer, superbly qualified. She is professional, knowledgeable and caring. I highly recommend her. I first met Lisa through my wife. My w... more
Theresa Before

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Theresa After

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Client: Theresa
Theresa Kasprzyk, Director of Development American Family Housing I started working with Lisa Dougherty, as my personal fitness trainer, in March. After a few sessions it was clear that I was bei... more
Lynne Before

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Lynne After

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Client: Lynne
To Whom It May Concern, I’ve been working with Lisa Dougherty for just two months, and already I can see the difference in my body, in my attitude, and in my whole life. For some time befo... more
Zack Before

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Zack After

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Client: Zack
My name is Zack. I am nine years old. I started going to Lisa about four months ago. Lisa inspired me to run and do other things to be active, besides working out in the gym. When I started working ou... more
Regina Before

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Regina After

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Client: Regina
Regina Keil I have been training with Lisa for three years, before, during and after my pregnancy. I can’t stress enough how much of a difference she’s made. I was fortunate enough to f... more
Peter Before

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Peter After

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Client: Peter
I highly recommend Lisa Dougherty to anyone who needs help recovering and reconditioning from an athletic injury. A few words about my circumstances might give you an idea if she could help you as we... more
Matilda Before

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Matilda After

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Client: Matilda
Andre is a knowledgeable, experienced and inspirational personal trainer! When I first went to him, I was dealing with a painful shoulder condition and was quite worried that this problem would contin... more
Peggy Dyer Before

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Peggy Dyer After

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Client: Peggy Dyer
Peggy Dyer, the creator of the "million faces" campaign is an amazing inspiration. Over the past year, she has lost over 100 pounds. She has turned to yoga as a means to empower herself and inspire ... more
 Before

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In 2008, my doctor told me to loose weight or I would die an early age. I began participating in the Zumba Fitness program and lost a total of 80 pounds in 18 months. more
Dan Before

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Dan After

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Client: Dan
My personal trainer, Heather Binns, and online training have been a wonderful dynamic duo for me. With ever increasing life demands, I found myself with little time for exercise. Poor eating habits th... more
Nicholas  Before

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Nicholas  After

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Client: Nicholas
Whether it is building strength,flexibility,endurance or reducing stress, Joe focuses and tailors his programs to the unique needs of the individual. His knowledge of both the physical and emotion... more
Walter A. -Retired corporate executive Before

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Walter A. -Retired corporate executive After

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Client: Walter A. -Retired corporate executive
I was an overweight 65 year old.My severe lower back pain was recently diagnosed as arthritis.I was taking four Advil three times a day for pain.My orthopedic doctor recommended physical excercise to... more
Jen Before

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Jen After

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Client: Jen
To date, Jen has lost 13 pounds and 5.5% body fat. She has lost 1.8" off of her belly, 3.4" from her waist, 2" from her hips and 1.8" from her thighs. Jen has been successful by monitoring her cal... more
Kara Before

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Kara After

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Client: Kara
Kara has lost 22 pounds, 2" off her belly, 2.5" off her waist, 2.75" off her hips and 2" off of her thighs. Kara lost 7.75% body fat during her 10 Pound Weight Loss Program. "I have really enjo... more
Phil Before

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Phil After

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Client: Phil
Started diet modifications in October 2010. Starting weight 226 pounds. Diet modifications include--add more vegetables, fruits, take out pop & fried foods. At start of 6 Week Boot Camp Nov.14 Weigh... more
Myself Before

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Myself After

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Client: Myself
While in Mysore India, south central region, learning from Jayakumar Swamysree, we were practicing breath of fire (kapalbati pranayama). As I sat in yoga sitting pose, breathing fiercely my spine beg... more
Myself Before

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Myself After

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Client: Myself
When snowboarding, after falling off a rail, splat down on my arm - it felt like my bicep had detached from my shoulder. When assesing the situation - I thought about going to a doctor. However, it ... more
H.B. Before

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H.B. After

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Client: H.B.
Stephanie got me to change my behavior, and as a result I lost 22 pounds. Before Stephanie’s guidance I would drink coffee, have a sweet roll, and then drink another coffee. I felt it was hel... more
S.R. Before

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S.R. After

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Client: S.R.
“Stephanie and I worked together for about two years. She was always prompt with her phone calls and very encouraging in her attitude. Although I would often feel discouraged with the poor decis... more
R.M. Before

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R.M. After

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Client: R.M.
“Stephanie was my weight loss coach for about 2 years. She was a great inspiration to me during our many talks. When I think of Stephanie, I am reminded of a lesson she taught me that I will tak... more
C.D. Before

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C.D. After

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Client: C.D.
“I was lucky to work with Stephanie, my own personal “cheerleader” and weight loss coach. My goal was to resurrect the healthy lifestyle I had lost. It really wasn’t about diet... more
R.J. Before

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R.J. After

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Client: R.J.
"Working with a weight loss coach was the best investment I ever made. Having Stephanie for a coach was just the icing on the cake. I thought I knew all I needed to know about weight loss, but boy was... more
Sean Before

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Sean After

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Client: Sean
“Ken, I found the testing and your explanations to be of enormous help to my training. Not only did I get a detailed, scientific understanding of where I am, but more importantly your results g... more
Trish Before

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Trish After

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Client: Trish
Ken has provided advanced fitness testing services as an Exercise Physiologist for the Golden Door since 2006. His services are unique in that he comes to us, utilizing his own equipment to perform ca... more
Mary Before

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Mary After

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Client: Mary
By working with Ken, I was able to target my weak points and turn my training around and get it on track. He was professional, able to relay scientific information to me in such a way that I could dig... more
Katharyne Before

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Katharyne After

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Client: Katharyne
I have had amazing results using your test guidelines! I dropped 15 lbs. within 8 weeks after my return from the Golden Door and have continued to lose more. I have lost 28 lbs. almost effortlessly! A... more
Jim Before

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Jim After

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Client: Jim
I want to thank you so much for all your help and guidance through out the training, I feel I was totally prepared for the race and looking back wouldn't have changed a thing. I easily could have shav... more