5013 Success Stories

Tim Before

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Tim After

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Client: Tim
I used to be in very poor shape and would be out of breath by the time I got up four floors of stairs. Every morning I would be sore and just not feel good in general. My general physical condition ... more
Actor Tony Plana, New York, NY Before

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Actor Tony Plana, New York, NY After

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Client: Actor Tony Plana, New York, NY
“If you’re looking to feel good, look good and do good this is the lady for you. She’s an amazing, amazing guru of finding yourself, developing yourself and becoming who you want to ... more
Barbara R., San Lorenzo, Puerto Rico Before

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Barbara R., San Lorenzo, Puerto Rico After

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Client: Barbara R., San Lorenzo, Puerto Rico
"Ana Cabán inspires me by proving that you can be a success in so many areas of your life by believing in yourself, putting in the work and loving what you do“ all the while keeping a smile on ... more
Actress/Comedienne/TV Host Kim Coles, Los Angeles, CA Before

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Actress/Comedienne/TV Host Kim Coles, Los Angeles, CA After

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Client: Actress/Comedienne/TV Host Kim Coles, Los Angeles, CA
“Ana has a spirit and energy that is infectious and real. She’s a woman deeply rooted in herself and her culture“.She spreads that message of being who you are, being true to who you... more
Sherae O., Eureka, CA Before

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Sherae O., Eureka, CA After

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Client: Sherae O., Eureka, CA
“Before I had my second child I discovered Gaiam’s Pilates for beginners with Ana Cabán. I loved this new (to me) method of exercise and soon moved to Ana’s Cardio Pilates. In a mat... more
Dana Before

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Dana After

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Client: Dana
"This [stroller strides] class is absolutely wonderful. I workout 5 days a week and I was really impressed at the intensity of this class. My children were entertained during the class and I worked mu... more
Crystal Before

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Crystal After

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Client: Crystal
"I just joined Stroller Strides a few weeks ago and I'm loving it! Working out is not my idea of a pleasant time, but Lindsey mixes it up to make it fun and we've never done the same workout twice. Th... more
Elaine Before

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Elaine After

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Client: Elaine
I have been running for many years, so when a friend invited me to join Abby Solomon’s half marathon training I thought “What can I possibly get out of this?” Well a lot as it turns ... more
Brenda Before

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Brenda After

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Client: Brenda
After 5 weeks of participation in Workforce30, I can truly say that I feel like I am amazing, awesome and great. The Workforce30 program is working. Although each workout is difficult, it is achieva... more
Shawn Porter Before

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Shawn Porter After

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Client: Shawn Porter
Shawn Porter was an Olympic alternate for the 2008 boxing team. He fought his career at 165lbs. When it was time for Shawn to turn pro his father felt he should move down a weight class or two. He f... more
Anne G. Before

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Anne G. After

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Client: Anne G.
Anne is a member of CLAY a boutique fitness facility and spa in NEW YORK city. She has been training with me for close to two years now. From what I gather Anne is a social fixture in the fashion comm... more
Ed Before

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Ed After

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Client: Ed
I am probably not typical, because I have four "bulged" discs in my low back and one in my neck. I had tried everything; chiropractor, acupuncture, nsaid's, muscle relaxants, Celebrex, Vicodin, physic... more
Randy Before

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Randy After

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Client: Randy
Rob – I want to take the time to thank you for all that you have done to help me reach my fitness goals. When I first started working out with you in January of 2004, I was nearly 21% body... more
Heather Before

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Heather After

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Client: Heather
I would like to say thank you for helping me get in shape. When I started working out in early February, I was at 26% body fat. In less than 5 months, I've dropped 3% body fat, and I'm continuin... more
Jessica Before

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Jessica After

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Client: Jessica
I first came to Synergy Health and Fitness in October 2008. I was one month away from being a bridesmaid in my best friend’s wedding and I could no longer zip up my dress. I had been steadily ... more
Robyn Before

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Robyn After

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Client: Robyn
What Metabolic Boost Camp (Boot Camp) Has done for me“WOW..! I recently decided to hit the gym again...Yeah for me it’s the first step on the up and down weight loss Yo-Yo program. I ... more
Craig Before

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Craig After

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Client: Craig
To Whom it May Concern: I have had the pleasure of working closely with Linda Semmoud as my person trainer since February of this year. I am an alumnus of the University of Oregon where I played f... more
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Stephanie Before

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Stephanie After

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Client: Stephanie
This is from Stephanie: As an unfit overweight 40+ woman, I was intimidated by the thought of stepping into a gym and was convinced it would be impossible for me to learn to run or even jog. Jenni... more
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LecClier Kelly is a person whose health has been transformed by cancer, but not necessarily in a way one would expect. LecClier was diagnosed with breast cancer in September of 2009. Radiation and s... more
Kim Zinser Before

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Kim Zinser After

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Client: Kim Zinser
I am Kim Zinser and I work at WQ Mag. My publisher, Wes Craven, came in my office and asked what I wanted for Christmas. I told him I wanted to get fit, since I had been overweight for 10 years. To... more
Aurine O'Donnell Before

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Aurine O'Donnell After

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Client: Aurine O'Donnell
Aurine wanted to be just a little more fit. In 2007, the already active 91year young Aurine is an avid gardner and former owner of her own Cleaners in Long Beach California. Always active throughout ... more
Jenn Before

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Jenn After

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Client: Jenn
Jenn Pike commented "Gale has worked with me for about 3 years now and she is wonderful. She worked with me when I was first starting out (very overweight), giving me encouragement, a great routine, a... more
Danielle Before

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Danielle After

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Client: Danielle
I started coming to Synergy in August 2007. I was on a personal quest to provide a healthy lifestyle for myself and be a good role model to my children. Jason has been an integral part in teaching me ... more
Wes Before

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Wes After

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Client: Wes
I have been out of the Marine Corps since 1995. I was medically discharged for chronic back problems. I have three degenerated disks in my lower back. In the years since my discharge I have been in ... more
Scott Before

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Scott After

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Client: Scott
Jason provides a lot of information and motivation to help guide me in my program. I was hesitant at first about working with a personal trainer, but after about the first month - I was hooked! I cons... more
Wendy Before

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Wendy After

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Client: Wendy
For the past 2 years, I have suffered from chronic lower back, hip and leg pain. I have had extensive treatments ranging physical therapy, acupuncture, steroid shots, massages and chiropractic care wi... more
Joanne Before

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Joanne After

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Client: Joanne
I don’t know why at the age of 51 I get it. Some days I am not even sure what the it is that I get. But, I do know that I am in the best physical shape of my life and the majority of credit fo... more
Alleen Before

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Alleen After

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Client: Alleen
In early January 2010 I went to the emergency room due to numbness and tingling in my extremities. Paralysis set in overnight, and after multiple tests I was diagnosed with Guillain–Barré sy... more
George Before

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George After

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Client: George
Michael, Thanks again for your help. In a single session, you have made an impact. You have found muscles I didn;t know I had. Can feel it in areas where we didn't even concentrate and as you sa... more
Maestro "Miguel Carrillo"  Famous  Wold Wide Mexican Painter. http://www.galeriacorsica.com/migcarrillo/bio.html Before

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Maestro "Miguel Carrillo"  Famous  Wold Wide Mexican Painter. http://www.galeriacorsica.com/migcarrillo/bio.html After

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Client: Maestro "Miguel Carrillo" Famous Wold Wide Mexican Painter. http://www.galeriacorsica.com/migcarrillo/bio.html
A GREAT STORY ABOUT THIS IMAGE. THIS WAS MY FIRST MAJOR WORK AS A MODEL 17 YEARS AGO WHEN THIS FAMOUS PAINTER SAW ME IN MY FIRST BODY BUILDING COMPETITION AND ASKED ME TO POSE FOR HIM. I WAS HIS EXCLU... more
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http://heraldsun.com/view/full_story/9722454/article-Sweating-With-Selby?instance=main_article more
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Client:
Gentlemen and Ladies: This is a testimonial from me about Curtis Selby, the trainer at O2 Fitness in Southern Village who has worked with me for the past four months. I am over 60 and have some ... more
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Client:
I'm writing a letter in support of Curtis Selby. I have been working with him as my personal trainer since the beginning of May and it has been a wonderful experience. He has been patient, upbeat, fle... more
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I was lucky enough to be assigned Curtis when I redeemed a coupon for 3 free personal training sessions at the start of my O2 Fitness membership in January 2007. I was a little wary - I get easily bo... more
Kate, 40 something female Before

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Kate, 40 something female After

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Client: Kate, 40 something female
Working with Keirsten Wingo is one of the best decisions I've made to achieve my health goals. She has somehow figured out a way to motivate me without me wanting to kill her. She stays positive, sh... more
Ann  Before

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Ann  After

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Client: Ann
There have been many memorable moments, however, the one that is special to me is helping a client gain strength for an upcoming hip replacement surgery. After working with the guest on strength exerc... more
Daiyibis Before

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Daiyibis After

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Client: Daiyibis
Daiyibis is 27 years old works full time as a dental assistant and is married with two children. From day one, Daiyibis listened to every word I said. She worked hard in and outside of the gym. The re... more
Vanessa Before

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Vanessa After

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Client: Vanessa
Vanessa is 37 years old, she has three children and she works full time running her own company and produces uniforms for school in the Bahamas and Virgin Islands. She travels constantly, but is clear... more
Sandra Before

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Sandra After

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Client: Sandra
Sandra and her sister, Luisa, both began training with me in May of 2008. Sandra had never run a mile in her life, but by October they were both making plans to train for the ING Marathon in Jan 2009.... more
Gonzo Before

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Gonzo After

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Client: Gonzo
Gonzo laid his true foundation for wellness with consistency in exercise. Nutritional changes were not his highest priority, so his progress was methodical, at best. Gonzo reached his initial goal wei... more
Ampi Before

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Ampi After

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Client: Ampi
Ampi is 42 years old and also has two children, one of which was born last year. She works part time as a legal mediator for M-D county. Ampi originally came to me before the birth of her second chi... more
Alina Before

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Alina After

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Client: Alina
Alina is 40yrs old, has two young children, (one of which has special needs) and works full time as a paralegal. Alina doesn't "find" the time to exercise; she MAKES it! She began training in March 20... more
Tamara Before

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Tamara After

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Client: Tamara
"When I turned 40 three years ago, I invested in Northwest Personal Training as a catalyst to re-motivate me to take care of myself. After the first year I found my lifestyle changing so that I was wo... more
Brian & Sharon Before

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Brian & Sharon After

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Client: Brian & Sharon
"I wanted to let you know how much your Vancouver studio means to both Brian and I. We feel like it is our home away from home (perhaps because we are there 3 days a week). Every single person who wor... more
Gena Before

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Gena After

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Client: Gena
"I have been obese and sometimes morbidly obese for most of my 54 years. Sometimes during those years I could not walk any distance comfortably. Recently with the help of Northwest Personal Training I... more
Steph Before

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Steph After

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Client: Steph
I use to make regular trips to the gym and never really saw progress. After working with Michael I made a huge turn around. He created a detailed workout plan that worked with my schedule and physical... more
Christa P Before

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Christa P After

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Client: Christa P
I saw an increase in strength and a decrease in inches all over my body. I found that Grant tailored my workout to specific muscle groups that I use while riding. This really helped strengthen my co... more
Diane D Before

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Diane D After

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Client: Diane D
Grant has a great personality to deal with the multiple types of people we have at our company. His skills as a trainer are excellent. He knows how to gently push you to try new exercises and strive f... more
Sharon T Before

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Sharon T After

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Client: Sharon T
I joined Boot Camp for some exercise guidance and structure. Each session met exactly what I was looking for and at the same time, it was a way to release some work related stress and not to mention,... more