5040 Success Stories

MJW Before

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MJW After

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Client: MJW
I have had arthritis and Parkinsons for over 11 years. I feel the exercises have helped improve my range of motion and my balance. With Jill's help, I'm feeling much better. Jill is a wonderful traine... more
Joan Before

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Joan After

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Client: Joan
Both my husband and I have been training with Jill since early July of this year. We are her first clients at 5:30 a.m. To say that Jill has changed our lives would be a perfect assessment of the ... more
Multiple Before

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Multiple After

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Client: Multiple
I have been training the same group of senior women in Pilates Mat-work twice a week since 2004! They have all shown impressive improvement in flexibility, relief from back pain, and general mobility... more
Kalonda Before

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Kalonda After

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Client: Kalonda
I met Bianca the summer of ?08, when I was very unhappy with want I had done to my body! We talked everyday until I felt I was ready to train with her (she kind of scared me in a good way). She ... more
Lorretta Before

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Lorretta After

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Client: Lorretta
I'm 55 years old and have been working with Bianca (coach as my husband and I call her) since the end of January. I absolutely love working with her (even through the pain). I'm just so excited about... more
Alea Before

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Alea After

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Client: Alea
I have been working out with Bianca since March of 2010 and absolutely love the results. I had fallen off the workout wagon but Bianca encouraged me to get back on. I look forward to her coming each ... more
Lisa and Bruce Before

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Lisa and Bruce After

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Client: Lisa and Bruce
This couple came to me to get ready for their son's up and coming wedding. They both wanted to slim down a bit; nothing drastic. Between the two there was a 40 lb weight loss and very happy parents ... more
Sam Before

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Sam After

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Client: Sam
When I met Sam, she was 242 pounds and the thought of working out was not on her top ten list. Twelve months later, she slimmed down to 170 and had gone from 48% body fat down to 31%. [And she STILL... more
Mike Before

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Mike After

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Client: Mike
Mike just wanted two things. He wanted to be able to touch his toes and to chase after his four year old son. He accomplished both within six months. He went from 259 lbs down to 233 and went from ... more
Kelly Before

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Kelly After

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Client: Kelly
I grew up a very chubby kid and traded sports in High School for working in restaurants which led to some very unhealthy eating habits. When I went away to college I looked at it as a way to make-ove... more
Maribel Before

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Maribel After

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Client: Maribel
"...I dropped 3 pant sizes, 6% body fat, 13 lbs, and inches and all without any serious dieting! And what's really cool is that I can finally do a push-up...and not the girly ones! I could never ... more
Bosia Before

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Bosia After

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Client: Bosia
"Jay is an outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in exercise, lifestyle and nutrition; and a warm, spontaneous personality th... more
Suzy Before

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Suzy After

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Client: Suzy
When we began our journey together, Suzy told me the one thing she would never give up was alcohol...this slowly began to change as she started to see results. After several months of 5am workouts, ea... more
Sam Before

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Sam After

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Client: Sam
After only 5 lessons working with Sam using various somatic techniques Sam, who is 19 years old has had such tremedous success that the head master of The Community School for Autistic Students has as... more
Christine Beltz Before

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Christine Beltz After

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Client: Christine Beltz
Felipe Aceituno worked with my daughter as her personal trainer at Puravida Fitness for about 2 1/2 months. My daughter has a weak right side from two strokes. After working with Felipe my daughter wa... more
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Client:
“Heather is a consummate professional. She offers wellness programs and personal training. I've been working with Heather since 2007. She is excellent at coming up with personal training plans t... more
Rebecca Before

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Rebecca After

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Client: Rebecca
I have been a member of Snap Fitness almost since it opened in Chambersburg. It wasn’t until July of 2009 that I really started to use my membership. I wanted to make a life change so I sought... more
Carol Before

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Carol After

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Client: Carol
Carol had gotten sedentary and sloppy with her eating. After six weeks she lost 8% of her body weight and was on the road to much better eating habits. She is still losing and feeling great. more
Andrew Before

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Andrew After

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Client: Andrew
Andrew has been a client of mine for a few years. He initially lost 25 lbs through exercising and making some nutritional changes. It took another year or so before he made a serious attempt at changi... more
Dan Before

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Dan After

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Client: Dan
This testimonial is a few years old at this point. I've been working with Mark for just over a year now. We first met after one of my workouts when I was told he was going to be running a Nutritio... more
Jerry Before

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Jerry After

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Client: Jerry
I initially wrote up a very generic program for Jerry when he joined the club. One of those "free" ones thrown in with the membership. In 7 months Jerry lost 21 lbs. While good progress, Jerry wasn... more
Amanda Before

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Amanda After

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Client: Amanda
Up until 2 years ago my life involved very poor nutrition, with lots of overeating included, and was very sedentary. I ate a lot of sugar, which I had an urge to have dessert after dinner every night,... more
Mark Before

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Mark After

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Client: Mark
Mark joined the program at 294 lbs. During the competition he worked out 7 days a week and sometimes twice a day. Following my exact meal plan and supplement recommendations he lost 54 lbs and 8% body... more
Kim, Leigh, Paige, Leslie Before

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Kim, Leigh, Paige, Leslie After

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Client: Kim, Leigh, Paige, Leslie
Debbie is a great instructor and trainer. She is incredibly intense, motivational, and a heck of a lot of fun to be around. Her passion for fitness will rub off on you! -Kim M. Debbie helped me r... more
Mike Before

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Mike After

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Client: Mike
I worked with Kevin for over three years. I am an attorney with a very busy litigation practice, and I have three small children. As a result, time is a luxury I do not have. Working with Kevin is n... more
Tom Before

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Tom After

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Client: Tom
When I decided I wanted to start working with a personal trainer I had a goal of losing the excess fat that had accumulated since high school. It had been a while since I’d been in a gym and Ke... more
Kat Before

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Kat After

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Client: Kat
Although I have worked within the fitness industry for twenty years, working with a trainer is an invaluable part of my fitness regimen. It is obvious that I know my way around a gym by now, however,... more
Tim Before

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Tim After

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Client: Tim
I used to be in very poor shape and would be out of breath by the time I got up four floors of stairs. Every morning I would be sore and just not feel good in general. My general physical condition ... more
Actor Tony Plana, New York, NY Before

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Actor Tony Plana, New York, NY After

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Client: Actor Tony Plana, New York, NY
“If you’re looking to feel good, look good and do good this is the lady for you. She’s an amazing, amazing guru of finding yourself, developing yourself and becoming who you want to ... more
Barbara R., San Lorenzo, Puerto Rico Before

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Barbara R., San Lorenzo, Puerto Rico After

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Client: Barbara R., San Lorenzo, Puerto Rico
"Ana Cabán inspires me by proving that you can be a success in so many areas of your life by believing in yourself, putting in the work and loving what you do“ all the while keeping a smile on ... more
Actress/Comedienne/TV Host Kim Coles, Los Angeles, CA Before

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Actress/Comedienne/TV Host Kim Coles, Los Angeles, CA After

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Client: Actress/Comedienne/TV Host Kim Coles, Los Angeles, CA
“Ana has a spirit and energy that is infectious and real. She’s a woman deeply rooted in herself and her culture“.She spreads that message of being who you are, being true to who you... more
Sherae O., Eureka, CA Before

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Sherae O., Eureka, CA After

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Client: Sherae O., Eureka, CA
“Before I had my second child I discovered Gaiam’s Pilates for beginners with Ana Cabán. I loved this new (to me) method of exercise and soon moved to Ana’s Cardio Pilates. In a mat... more
Dana Before

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Dana After

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Client: Dana
"This [stroller strides] class is absolutely wonderful. I workout 5 days a week and I was really impressed at the intensity of this class. My children were entertained during the class and I worked mu... more
Crystal Before

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Crystal After

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Client: Crystal
"I just joined Stroller Strides a few weeks ago and I'm loving it! Working out is not my idea of a pleasant time, but Lindsey mixes it up to make it fun and we've never done the same workout twice. Th... more
Elaine Before

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Elaine After

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Client: Elaine
I have been running for many years, so when a friend invited me to join Abby Solomon’s half marathon training I thought “What can I possibly get out of this?” Well a lot as it turns ... more
Brenda Before

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Brenda After

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Client: Brenda
After 5 weeks of participation in Workforce30, I can truly say that I feel like I am amazing, awesome and great. The Workforce30 program is working. Although each workout is difficult, it is achieva... more
Shawn Porter Before

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Shawn Porter After

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Client: Shawn Porter
Shawn Porter was an Olympic alternate for the 2008 boxing team. He fought his career at 165lbs. When it was time for Shawn to turn pro his father felt he should move down a weight class or two. He f... more
Anne G. Before

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Anne G. After

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Client: Anne G.
Anne is a member of CLAY a boutique fitness facility and spa in NEW YORK city. She has been training with me for close to two years now. From what I gather Anne is a social fixture in the fashion comm... more
Ed Before

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Ed After

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Client: Ed
I am probably not typical, because I have four "bulged" discs in my low back and one in my neck. I had tried everything; chiropractor, acupuncture, nsaid's, muscle relaxants, Celebrex, Vicodin, physic... more
Randy Before

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Randy After

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Client: Randy
Rob – I want to take the time to thank you for all that you have done to help me reach my fitness goals. When I first started working out with you in January of 2004, I was nearly 21% body... more
Heather Before

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Heather After

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Client: Heather
I would like to say thank you for helping me get in shape. When I started working out in early February, I was at 26% body fat. In less than 5 months, I've dropped 3% body fat, and I'm continuin... more
Jessica Before

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Jessica After

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Client: Jessica
I first came to Synergy Health and Fitness in October 2008. I was one month away from being a bridesmaid in my best friend’s wedding and I could no longer zip up my dress. I had been steadily ... more
Robyn Before

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Robyn After

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Client: Robyn
What Metabolic Boost Camp (Boot Camp) Has done for me“WOW..! I recently decided to hit the gym again...Yeah for me it’s the first step on the up and down weight loss Yo-Yo program. I ... more
Craig Before

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Craig After

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Client: Craig
To Whom it May Concern: I have had the pleasure of working closely with Linda Semmoud as my person trainer since February of this year. I am an alumnus of the University of Oregon where I played f... more
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Client:
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Stephanie Before

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Stephanie After

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Client: Stephanie
This is from Stephanie: As an unfit overweight 40+ woman, I was intimidated by the thought of stepping into a gym and was convinced it would be impossible for me to learn to run or even jog. Jenni... more
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LecClier Kelly is a person whose health has been transformed by cancer, but not necessarily in a way one would expect. LecClier was diagnosed with breast cancer in September of 2009. Radiation and s... more
Kim Zinser Before

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Kim Zinser After

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Client: Kim Zinser
I am Kim Zinser and I work at WQ Mag. My publisher, Wes Craven, came in my office and asked what I wanted for Christmas. I told him I wanted to get fit, since I had been overweight for 10 years. To... more
Aurine O'Donnell Before

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Aurine O'Donnell After

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Client: Aurine O'Donnell
Aurine wanted to be just a little more fit. In 2007, the already active 91year young Aurine is an avid gardner and former owner of her own Cleaners in Long Beach California. Always active throughout ... more
Jenn Before

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Jenn After

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Client: Jenn
Jenn Pike commented "Gale has worked with me for about 3 years now and she is wonderful. She worked with me when I was first starting out (very overweight), giving me encouragement, a great routine, a... more