5611 Success Stories

Lauren Before

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Lauren After

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Client: Lauren
Heath's boot camp is definitely worth it! I always feel so good after I get a good workout. Beware: if you are not interested in working hard this is not the bootcamp for you! You get out of it what y... more
Amilie Before

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Amilie After

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Client: Amilie
HH Fitness Boot Camp is a great place to workout. Heath offers a variety of workout times to fit just about anyone's schedule. I especially like the 6:00am class on M-W-F at Diaz Martial Arts in San M... more
Karon L. Before

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Karon L. After

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Client: Karon L.
I have been with HH Fitness (Heath) for 3 years now and have had so much fun watching my body get slimmer and develop cool muscles. Heath really cares about each one of us as a person. You can tell by... more
Tricia Before

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Tricia After

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Client: Tricia
Heath is great about giving personalized instruction for proper posture, movement, technique. He also has a heart for helping non-profit organizations in the local community! more
Jamie Before

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Jamie After

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Client: Jamie
I love HH Fitness. It has been a great experience for me. I decided to attend a boot-camp class because I need someone to motivate me to workout. The instructor is very hands on and he is a great trai... more
Jana H. Before

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Jana H. After

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Client: Jana H.
I participated in Heath Herrera’s boot camp for 13 weeks and would have never imagined how much my fitness level would change. I have been able to achieve a higher level of fitness, overall he... more
Krystal G. Before

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Krystal G. After

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Client: Krystal G.
I began participating in Heath’s boot camp in March of 2008 after giving birth to my daughter in January. Throughout my pregnancy I gained almost 80 pounds! I didn’t know how I could pos... more
Greg  Before

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Greg  After

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Client: Greg
I am a massage therapist and Pilates/stretching instructor in Tallahassee, FL. In June of 2008, I attended an SCW Conference in Atlanta, and had the pleasure of taking Lyndsay's fusion/Pilates/yoga/fl... more
Stacey Before

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Stacey After

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Client: Stacey
I should start by saying I had tried to lose weight and get healthy on many occasions throughout my life. I am like most people and sign up at a gym in the beginning of the year and vow to get healt... more
Joan Before

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Joan After

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Client: Joan
I am a female who until after having children did not focus on my fitness. Then I became very immersed in achieving the best fitness I could. This path led me into mountain biking and road cycling whi... more
Todd Before

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Todd After

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Client: Todd
I’ve played professional baseball for over 10 years, so I have had contact with numerous strength trainers. Eight months after back surgery I decided to see Roberto Parker at Innovative Sports T... more
Zach Before

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Zach After

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Client: Zach
Hi Roberto. I just wanted to say "Thank You" for everything you helped Zach with this summer. He really seems to have made great improvements and he gives all his credits to your class. He has st... more
Mike Before

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Mike After

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Client: Mike
I've never had a better fitness trainer than you and recommend you all of the time. Thanks for making me a better athlete! Mike Wright, Cyclist more
Tim Before

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Tim After

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Client: Tim
This is what Tim titled his story that he read to his writing group: "Why I hate my Personal Trainer' I wonder how many people around this table remember the days, long ago, when a doctor would make... more
Sarah Before

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Sarah After

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Client: Sarah
Jody Kennett has been my daughter's personal trainer for the past three years. She was 12 years old when Jody was recommended to us by the physiotherapist she was seeing due to scoliosis in her back ... more
Monica Before

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Monica After

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Client: Monica
The day Jody Kennett became my trainer marked a turning point in my life. When I first came to her six years ago, I was almost crippled from back pain stemming from rotoscoliosis and sever spinal sten... more
A.H. Somejee Professor Emeritus Before

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A.H. Somejee Professor Emeritus After

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Client: A.H. Somejee Professor Emeritus
After my knee replacement surgeries in Lions Gate Hospital, I was advised to continue with my physiotherapy exercises in West Vancouver's Rehabiliatation Centre. At the Centre the Personal Trainer wh... more
Alice Before

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Alice After

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Client: Alice
Raise the bar by Jane Birr I have to work out harder. My mom and dad, both 86, work out at the gym where they use rubber tubing for resistance work to get stronger. Mom wanted to continue some of h... more
Michael Wright Before

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Michael Wright After

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Client: Michael Wright
Dropping an inch from his waist and 1/4 inch from his hips, Michael has returned to playing tennis at a competitive level. Lowering his resting heart rate to 55 bpm and all in just a month! YOU SIR ar... more
 Before

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Client:
ZUMBA...I don't remember when or where I'd first heard about it, but once I started...I was hooked. This was my first experience in an exercise class and had no idea what to expect. I only knew that... more
Katie Before

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Katie After

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Client: Katie
After 1 year of working out with Sandra I am 23 pounds lighter, have 8.7% less body fat, and am 21.75 inches smaller, and have reached my weight loss goal. I fee...l strong and physically fit thanks t... more
John L. Before

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John L. After

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Client: John L.
I had a positive experience since working with Grant I have lost weight, decreased body fat percentage, improved my overall fitness level, and found muscles that I had forgotten I even had. The res... more
Tina Roberts Before

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Tina Roberts After

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Client: Tina Roberts
I am a working mother of two young children who, just two short years ago, couldn’t keep up with my family’s active lifestyles. I would leave work to run home to take a nap before picking... more
Randy Bishop Before

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Randy Bishop After

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Client: Randy Bishop
Of all my clients of present and past, this one has been the best example of improving your posture to improve your health. Over 2 years we worked together 3 days a week at 6am and even had a pool ses... more
Rick Peterson Before

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Rick Peterson After

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Client: Rick Peterson
Hard work and dedication for 3 months paid off to the tune of a 6 lbs. total body weight loss.. followed quickly by 2 1/4 inches lost from the waist and being down 3% in total body fat. This seemed to... more
Julie Burgoon Before

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Julie Burgoon After

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Client: Julie Burgoon
I have NEVER witnessed someone go through so many different personal trainers at a gym before in my life! Not picky, just couldn't find one that would stick around long enough and wouldn't except a su... more
Susanne Murrah Before

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Susanne Murrah After

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Client: Susanne Murrah
Used her training sessions as an educational tool for her family by bringing them along. One might think that this would pose a distraction but, a loss of over 5% body fat would beg you to reconsider.... more
Jason Carr Before

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Jason Carr After

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Client: Jason Carr
Take away just 3 1/2 lbs., but 1.5% body fat, and 3 inches from the waist; now, add 1/2 an inch to the arms and 1/4 inch to the chest and ... yeah, I'd say it was noticed. more
Kendall Kernea Before

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Kendall Kernea After

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Client: Kendall Kernea
Wanted to have a real militant exercise regime. Well, Hard Corps was just the place for that!!! Mwah haha! Amazing that primarily using just your body weight can assist you in shedding 10% of your bod... more
Jeff Hight Before

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Jeff Hight After

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Client: Jeff Hight
Before joining the injured reserve for a previous injury, Jeff cut his body fat down by 5 1/4%, losing 13 lbs. and 3 3/4 inches off his waist. With surgery comes recovery and we all wish him a speedy ... more
Dawn Hight Before

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Dawn Hight After

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Client: Dawn Hight
Exhibiting an emphasis on proper technique has been instrumental to her workout's dramatic effectiveness. The stats: 3 1/4 inches off her waist, 5 1/4 inches from her hips, dropped 16 lbs, and... get ... more
Marianne Parker Before

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Marianne Parker After

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Client: Marianne Parker
Though only losing 3 lbs. in her first month, Marianne, also lost 1 1/4 inches from her waist, 2 1/4 inches from her thigh and an awesome 2% body fat! more
Jessica Travillian Before

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Jessica Travillian After

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Client: Jessica Travillian
Give her a month and she gives you her all. Lost 1 1/2 inches from her waist, 1 1/2 inches from her hips, 4 lbs and 1% body fat. She not only got lighter, she got tighter. more
Tricia Stayer Before

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Tricia Stayer After

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Client: Tricia Stayer
Told me she loved to dance but wanted to have more of a dancer's body... in record time! So, we instituted a fitness plan that resulted in 1/2 inch loss from her waist, 1/4 inch from her hips, a full ... more
Chad Harris Before

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Chad Harris After

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Client: Chad Harris
A youth pastor made the decision that though he wasn't in detrimental condition, he wasn't in ideal condition either. He undertook a healthier lifestyle stating "I want to set a better example for the... more
Austin Brooks Before

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Austin Brooks After

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Client: Austin Brooks
Always skinny, jazz musician approached me after watching me climb an indoor rock wall. He said he wanted a little more size but it was obvious that the rock wall is what he wanted most. After a littl... more
Jerry Burgoon Before

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Jerry Burgoon After

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Client: Jerry Burgoon
One day, out of nowhere, life just hits ya. After a few training sessions at the local gym, I here the words I'd never hear again "Fine! We'll do it your way!" I knew he had swallowed the 'tough' pill... more
Wayne Patrella Before

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Wayne Patrella After

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Client: Wayne Patrella
Lost 25 lbs., and 5 inches off his waist while gaining 2 inches on his arms and 3 inches on his chest in an unheated, half built garage, running on power from an extension cord! Beast! I salute your w... more
Dena Williams Before

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Dena Williams After

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Client: Dena Williams
Decided life gets slower when she's older; and that's when she's layed to rest. Minus 9 inches from her waist, 7 3/4 inches from her hips, over 61 lbs., and 6% body fat, whew... and feisty as EVER. De... more
Jake Whitt Before

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Jake Whitt After

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Client: Jake Whitt
30 days into a once a week program, Jake transforms his physique by adding 1 1/2 inches to his chest and taking 2 1/2 inches off his waist. Losing 2 1/2% body fat and only 5 total lbs. means this guy ... more
Cameron Gawne Before

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Cameron Gawne After

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Client: Cameron Gawne
Once she lost 6 dress sizes, 30 lbs., 3 1/2 inches from her waist and 2 inches from her chest without losing a cup size; this foxy little lady has never looked back. Though having a good work effort, ... more
Sheila Edwards Before

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Sheila Edwards After

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Client: Sheila Edwards
Lost 12 inches from her waist and 14 inches from her hips after a dramatic 125 lbs loss, decreasing her body fat by more than 30%!!! A fantastical 2 year transformation of mind and body that is well ... more
Stephen Landrum Before

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Stephen Landrum After

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Client: Stephen Landrum
This before wasn't me at my worst. This before was me 2005 after 4 years in the Army, teaching people how to not get out of shape and to live a healthier, more meaningful existence. Pre-Army was anoth... more
Jennifer Before

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Jennifer After

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Client: Jennifer
In her early 20's she was experiencing low back pain and with no tissue damage, this left her puzzled. After a Muscle Activation Techniques Assessment and in depth discussions about her health habits... more
Michelle Before

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Michelle After

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Client: Michelle
Testimony: Goodness, I am not sure where to begin! I used to be overweight and very unhappy with my life. I can remember waking every morning just wanting to go back to bed so I did not have to lo... more
Judi Before

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Judi After

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Client: Judi
"I am a 71 year old woman who has tried many health clubs and fitness programs over the years. In April of 2010, I found Janis. Under her very supporitive guidance and knowledeable instruction, I ha... more
Sister Noella. O.S.B. Before

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Sister Noella. O.S.B. After

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Client: Sister Noella. O.S.B.
"Janis designed a personal program for me that loosens tight muscles, strengthens, and provides a cardiovascular workout. As a coach she is fun and motivaters one to move beyond physical limitations ... more
Mary Before

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Mary After

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Client: Mary
"Janis has literally saved me. I started doing water therapy with her after my total hip replacement last year which resulted in foot drop. I especially appreciate that Janis emphasizes that what sh... more
Nancy, Retired Police Officer Before

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Nancy, Retired Police Officer After

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Client: Nancy, Retired Police Officer
"Several years ago, I suffered a career ending lower back injury which required an endless number of treatments and therapies with varying results. The past year, I have been very fortunate to work w... more
Anne, Ann, Barbara, Daphne, Joanna, Vera, Margaret, Joel,  Before

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Anne, Ann, Barbara, Daphne, Joanna, Vera, Margaret, Joel,  After

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Client: Anne, Ann, Barbara, Daphne, Joanna, Vera, Margaret, Joel,
I learn so much from my clients in their 60s, 70s and 80s that helps me be a better instructor for my younger athletes. They're such a fantastic gift. more