6333 Success Stories

Myra Before

Before

Myra After

After

Client: Myra
I started training with Brenda because a friend and co-worker had lost weight right after she started training with Brenda. I really didn’t believe that I would lose weight also, but decid... more
 Before

Before

 After

After

Client:
Please visit my website for some before and after shots of my clients. more
HILLARY Before

Before

HILLARY After

After

Client: HILLARY
Hillary came to me with several different issues and through corrective exercises she now functions with out the help of her husband. She always relied on him to do many chores around the house, from ... more
Ina Before

Before

Ina After

After

Client: Ina
Says Ina: For over 60 years I avoided exercise of any kind. When Steve came to Sonata Bay I realized I needed to do something to keep from losing all my strength. My posture was terrible and I had a b... more
Helen Before

Before

Helen After

After

Client: Helen
Says Helen: When I was about 40 I began to see negative changes in my body. I had always been slim, if not skinny, and never had a weight problem. Now I saw a few bulges and often felt a loss of energ... more
 Before

Before

 After

After

Client:
You’ve always been an inspiration for me. When I started at the Rec Plex with you as a personal trainer; I had a few goals to reach: loose weight, run a 3k and start training for triathlon.... more
Kathy Volk Before

Before

Kathy Volk After

After

Client: Kathy Volk
The main reason for my letter is to make you aware of the outstanding work being done by one of you personal trainers, Erin Howard. I have been diagnosed with a rare form of multiple sclerosis (MS), p... more
Nancy Before

Before

Nancy After

After

Client: Nancy
Howie put me on an excellent 3 day a week program and within a couple of months, I saw a huge difference. Even people in my classes noticed a difference. My arms became more firm, my thighs did not ... more
Shane Before

Before

Shane After

After

Client: Shane
"I signed up for the walking class thinking what an odd idea, a class on walking, but felt it would be fun to meet the neighbors and rejuvenate my weight loss efforts. I’ve been walking around... more
Lynn & Herb Before

Before

Lynn & Herb After

After

Client: Lynn & Herb
"Birgitt's class has been a great jumpstart for us to get back into walking regularly and rethinking our daily fitness habits. It's also a powerful reminder of how motivating and fun it is to exercise... more
Anna Before

Before

Anna After

After

Client: Anna
“Combining Wellness Coaching and Training has definitely been a winning combination for me. Using this combined approach, I have lost almost 50 lbs and feel stronger and better than I have in ye... more
Kent Before

Before

Kent After

After

Client: Kent
"If you are looking for a quick fix, Birgitt is not the trainer for you – If you are looking for an effective training lifestyle, she is the one! I came to Birgitt with a lot of workout myths to ove... more
Gail Before

Before

Gail After

After

Client: Gail
"We engaged Birgitt to provide seminars on wellness. I was very impressed with her professional approach and information for my staff. We reported better than the previous year sick days, a testament ... more
Mary Before

Before

Mary After

After

Client: Mary
"Working with Birgitt as my life coach has changed my life. I have learned to take charge of my life. I'm attaining goals, loving myself and am finally feeling confident in who I am. I look back at wh... more
Sherri  Before

Before

Sherri  After

After

Client: Sherri
"I highly recommend Birgitt Haderlein as a trainer. I had cancer two years ago. I was on the couch for a year and had a hard time walking again. The chemo had puffed me up and I had gained 30 lbs. I s... more
Jessica Before

Before

Jessica After

After

Client: Jessica
“When my husband and I got engaged in June of 2008 and set our wedding date for April 2009, I knew I needed help getting into shape. I wanted to lose 10lbs, but more importantly, I just wanted t... more
Ken Before

Before

Ken After

After

Client: Ken
“I came to be a client of Tonya’s through the backdoor. My wife who had been studying Pilates with her for about two years gave me a gift certificate to try it out. I was hooked after t... more
Amanda Before

Before

Amanda After

After

Client: Amanda
"I have been training with KPT Fitness for a little over 3 months. I was recently diagnosed with Type 2 diabetes and borderline high blood pressure. It was no longer option to change my lifestyle but ... more
Daniela Before

Before

Daniela After

After

Client: Daniela
Coach Dee Dee, Thank you for playing with me on Sundays. I will remember you when I win Wimbledon! Love, Daniela more
Matthew Before

Before

Matthew After

After

Client: Matthew
Dear Coach Dee Dee, As the last day of Playball approaches, I want to take the opportunity to thank you for all the fun, learning experiences and skills you provided for our son, Matthew. Matthew ... more
Cindy Before

Before

Cindy After

After

Client: Cindy
I have been a member of Fast and Fit in Grass Valley, California for 8+ years. I have always been fixated on my numbers – the scale, my BMI, my body fat %, and the size of my pants. Recently I have ... more
Fredericksburg Youth Before

Before

Fredericksburg Youth After

After

Client: Fredericksburg Youth
Starr Fitness and Off da Couch Training conducted their 1st Annual Youth Summer Camp. 10 in attendance from ages 8 to 18. The focus was speed and agility, strength conditioning, flexibility, and healt... more
Pat Before

Before

Pat After

After

Client: Pat
I have a student who is studying Tai Chi with me and she has very bad knees. She has to be very careful with what she does to avoid injuring them further. After just about every class she attends sh... more
Andrea Before

Before

Andrea After

After

Client: Andrea
Here are "Before and After" photos of a good friend of mine who is one of my cardio kickboxing students and one of my weight loss clients. She said on June 10, that since she started on my weight los... more
Rhonda Before

Before

Rhonda After

After

Client: Rhonda
My student, Rhonda, has a knee injury that tends to bothers her quite a bit. She studies martial arts and has to wear a knee brace when practicing and push through quite a bit of discomfort in her kn... more
Jan Before

Before

Jan After

After

Client: Jan
Jan lost over 40 lbs. in 6 months through a combination of healthy diet and exercise. More importantly she lowered her blood pressure and developed a love of long distance walking. This year she is tr... more
Mike Before

Before

Mike After

After

Client: Mike
I started working with Robert in 2006. At the time I weighed about 97kg. When I arrived in japan in 1999 I probably weighed 85kg. I have to admit that I enjoyed the Tokyo nightlife more than staying f... more
Miguel Before

Before

Miguel After

After

Client: Miguel
Today 21/12/2010 The Ambassador of Spain to Tokyo, Japan To whom it may concern, Mr. Robert Daoust has been my kick-boxing coach for over 4 years. I can frankly say that I've never come across a m... more
Sarah Before

Before

Sarah After

After

Client: Sarah
I started going to Robert after my first semester of college when I had fallen out of my active lifestyle from high school and had gained some weight. His bootcamps allowed for the perfect pace for an... more
Daniel Before

Before

Daniel After

After

Client: Daniel
I can't express how amazed I am by the impact Rob's personalized fitness program has made on me. One of the things that made me most comfortable about his fitness approach was that he designed a progr... more
ME Before

Before

ME After

After

Client: ME
I transformed myself from a typical 40 year old into a successful figure competitor; beating women 1/2 my age! more
Chelsea  Before

Before

Chelsea  After

After

Client: Chelsea
Oakland Volleyball player Chelsea Bertie (Left Side Hitter) has been working with me for the last 2 weeks 3 times a week to get conditioned for her volleyball season coming up and her capacity has imp... more
Will Before

Before

Will After

After

Client: Will
Just the other evening I was leaving my son’s house on the way home. I didn’t bother to turn on the porch light as I left which was a big mistake. I was on the porch landing and thought I ... more
Heather Before

Before

Heather After

After

Client: Heather
Heather started with to become fit. When we started she was unable to squat, lunge, push up. Her fitness level was low. Over time she became to build her movement patterns. Her goals also changed. Eve... more
Kristy Before

Before

Kristy After

After

Client: Kristy
My name is Kristy and I am a 31-year old single mother of two children, ages 4 and 6. I, for the first time in my adult life, have found happiness and confidence in me that I thought may never be pos... more
Maria Before

Before

Maria After

After

Client: Maria
All throughout childhood I was overweight. Constantly trying different diets, and not exercising, I finally decided to put the two together in April of 2004. Having lost my sister in 2001 and my mom... more
Dixie Before

Before

Dixie After

After

Client: Dixie
"My son Aaren got engaged this last May. I started Boot Camp in October 2008 because I decided I did not want to be the “Fat Mother of the Groom”. I was (and am) determined to lose 2 to 3 ... more
 Before

Before

 After

After

Client:
The motivation, encouragement and discipline Fusion Personal Fitness has given me over the past three months has enabled to me to not only reach my goal weight but slim down and tone up! I have not f... more
Christy Before

Before

Christy After

After

Client: Christy
Growing up, I'd never been the athletic type. I loved to dance and took dance for 5 years, but my family couldn't afford the lessons, so I had to quit. During high school I was somewhat chubby but cou... more
Patti Before

Before

Patti After

After

Client: Patti
As a many-hours-a-day desk sitter and screen scrutinizer, for years I've worked diligently at developing poor posture, miserable muscles, tortured tendons and jarring joints. Not good for productivity... more
Flo Before

Before

Flo After

After

Client: Flo
I wanted to get in shape and lose weight, but had tried so many times I really didn't think it would ever happen. I asked people to pray for GOD to give me what I needed to succeed, started taking gr... more
Emily Before

Before

Emily After

After

Client: Emily
"Just wanted to thank you for the wonderful tour of your fitness center yesterday. The girl that showed me around was a doll and very helpful. Cant remember her name but she had short blonde hair. You... more
Darlene Before

Before

Darlene After

After

Client: Darlene
A great personal training client with a goal of weight loss and toning! "BEFORE and AFTER pic.......... I HIGHLY recommend Alyx Luck as your personal trainer" - Darlene more
Wanda Murray Before

Before

Wanda Murray After

After

Client: Wanda Murray
Wanda is an incredibly accomplished woman with a fierce spirit and amazing determination to live life to the fullest. She was diagnosed with MS about 13 years ago and has focused on keeping the effec... more
Amy Before

Before

Amy After

After

Client: Amy
“We all can choose how we get older. It makes me sad when I see my mom, who is in her 70’s and she is weak, frail, in a wheelchair from arthritis and osteoporosis. I wish she knew what I k... more
Leslie Before

Before

Leslie After

After

Client: Leslie
“For the past year I have been training with Jon McQueen. I work out with Jon two times per week and during that time, I get an intense, personalized, highly effective 50 minutes of training. A ... more
Linda Before

Before

Linda After

After

Client: Linda
“My name is Linda Rivera I take great pleasure in taking this opportunity to acknowledge and commend Jon McQueen for the superior training he provides to all his clients. From what I have observ... more
Tina Before

Before

Tina After

After

Client: Tina
“I finally realized that, with as much as I was working out and at the gym, I really wasn’t getting the results or the body that I should have with all the effort that I was putting into i... more
Andy Before

Before

Andy After

After

Client: Andy
“About a year and a half ago I was diagnosed with a sports hernia. I had been struggling through pain for roughly six months continuing to play on a Tuesday night soccer league and allowing my b... more
Nicole Before

Before

Nicole After

After

Client: Nicole
“I am writing to you as a changed woman. Over the past two and a half months, I have grown from a weak, overweight and unhappy person to one who is strong, lean and energized. I owe much of this... more