6716 Success Stories

Kevin Before

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Kevin After

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Client: Kevin
I knew there was room for improvement in my running capabilities, but I was simply amazed at the results I achieved through Thad's intermediate course. He incorporated a broad range of core exercises ... more
Sherry Before

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Sherry After

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Client: Sherry
I want to start out by saying I'm not an athlete. I don't like to sweat and I haven't exercised since I hit puberty. But at age 41, with my weight steadily rising and my self esteem plummeting, I knew... more
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"Yoga was something new I decided to try and to my surprise hs been benficial to me. While doing yoga I have noticed that I have had more energy throughout the rest of the day. It has helped me to k... more
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"Taking a yoga class was always something I thought would be interesting to do but I didn't actually think I would end up doing it. Taking this yoga class has been something I enjoyed. I feel as tho... more
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"Pilates had some physical and mental benefits that I experienced from it. Pilates strengthened my core, my gluts, and my thighs. It helped with more core stability. It provided me with agility, sp... more
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"I learned different ways to workout areas of the body that you can do at home without a gym, such as tricep dips, incline pushups, and decline pushups. I like the fact that we used some routines tha... more
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"I've worked with other trainers in the past. Cathy is very good. She's awesome at explaining what type of exercises you'll be doing and the science behind it. This really helps when you don't know... more
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"Working out with Cathy as a personal trainer makes you not only feel better, look better, but you also have a good time doing it. Her workouts aren't the same boring workouts week after week, she has... more
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"I have taken classes from Cathy for almost a year. She is very knowledgeable on all aspects of fitness and meticulous about form. She has so many different ways to work an area you never get bored.... more
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"When you are overweight it takes a lot of courage to hire a personal trainer. However, my trainer turned out to be Cathy and this was wonderful for me. She does not make you feel self-conscious about... more
Julia Before

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Julia After

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Client: Julia
Mary is a miracle worker! She took a couch potato who never stepped foot in a gym and made her a marathon runner (okay, walk/running, but still, I did a race!) She taught me about whole body workouts,... more
Amanda A. Before

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Amanda A. After

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Client: Amanda A.
I take a lot of exercises classes but after a while I got bored. I felt that the exercises weren't making me work hard enough. Brenda was teaching a small group training class in the park, I signed up... more
Wanda  Before

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Wanda  After

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Client: Wanda
I had a wakeup call in April 2010 when my doctor informed me, "I had high blood pressure". I decided right then and there to hire a personal trainer, and after much research, chose Brenda. She has tau... more
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For the past 3 years I have had the opportunity to have Heather as my personal trainer and let me tell you what a difference it has been. With the help of Heather I have lost 40 pounds, dropped 3 to 4... more
Jill Before

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Jill After

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Client: Jill
The last time we checkin in with Jill her goal was to become healthy all the way around. She wanted to see a difference in her body on the outside by making it leaner and more defined. While she is... more
Amy Before

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Amy After

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Client: Amy
Our last check-in on Amy was at the 6 week mark. She is now down almost 40 pounds, with over 35 inches lost! Check out her stats below: Down 39.2 pounds of fat Down 36 inches Down 1.5 RING sizes ... more
Amy Before

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Amy After

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Client: Amy
I first heard about Carrie Armacost from a mutual friend who had always looked very fit but recently had almost a glow about her. When I inquired what she was doing for fitness she told me about this... more
Karen Before

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Karen After

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Client: Karen
It has been almost a year since I began training with Carrie and it has been an amazing time for me. Do to an illness the strength in my arms and legs had diminished greatly, steps were becoming impos... more
Jen Before

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Jen After

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Client: Jen
I am fairly new to running. I had 2 half marathons under my belt and thought, why not tackle the full 26.2? Could I do it? It sounded pretty intimidating and practically impossible. But the thought of... more
Paula Before

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Paula After

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Client: Paula
Since I have been attending Carrie's fitness classes, my cholesterol levels have dropped and stayed down. I have reduced my calcium intake and cut my thyroid medication in half, I have an under activ... more
Subscriber to my KisarDhillon YouTube Channel Before

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Subscriber to my KisarDhillon YouTube Channel After

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Client: Subscriber to my KisarDhillon YouTube Channel
Its been over a week and i want to let you know how i felt after i tried the Lower Abs Workout .I included in with my normal work out let me tell you it help me lose a half inch off my lower abs altho... more
Lissa Bengtson Before

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Lissa Bengtson After

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Client: Lissa Bengtson
When I first became a licensed Zumba instructor in March 2010, I had never taken a Zumba class! With my background in dance, I thought: How hard can it be? Well, it was hard...but it was ... more
Karen Before

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Karen After

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Client: Karen
At the end of January this year, a friend of mine told me about a new class that she wanted me to try. She knows I like exercise and that I was looking for a good aerobic workout, so she said to come ... more
Steffi Before

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Steffi After

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Client: Steffi
Kisar Dhillon is a Master Personal Trainer. His work ethic, knowledge and extraordinary caliber of dedication motivates your own personal work out ethics. After a debilitating leg injury requiring sev... more
Emily Before

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Emily After

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Client: Emily
"I signed up for one of Coach Doug's TNT charity sessions and I've been hooked ever since! With Doug, I always get an incredible workout and leave feeling like I've really accomplished something. He ... more
Jessica Before

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Jessica After

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Client: Jessica
"I thought I had lost my mojo and was in desperate need of a second wind with 8 long weeks left to go in training... Whatever the reason, I was in a total funk... “Until I raced the NYC Half ... more
Joe Before

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Joe After

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Client: Joe
When Joe first came to see me he had not been physical for many years. Although his job did require him to move around some, he did 30 min. on the treadmill before work and was a caregiver for his par... more
Michelle Before

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Michelle After

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Client: Michelle
I love to Zumba with Sandy! I've been going to Sandy's Zumba class for about 3 months and I love it! Zumba always makes me smile. One class and you will be hooked. Sandy and Zumba have really helped m... more
Sheila Before

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Sheila After

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Client: Sheila
Hi Sandy, I just want to tell you how great I think Zumba is. My daughter-in-law and I enjoy your class so much. It is something that we both love to do and fun for us to hang out together. It als... more
Vicki Before

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Vicki After

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Client: Vicki
What town do you live in? Medford Where did you grow up? Parker, South Dakota What is your occupation? I am a stay at home mom. Tell me about yourself: Are you Married? Children? I'm... more
OCTAVIO P. PEREZ Before

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OCTAVIO P. PEREZ After

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Client: OCTAVIO P. PEREZ
An estimate of $ 900,000.00 in Personal Training Sales in my 11 years working for Bally Total Fitness Hollywood and closing 11/30/11 with $9,000.00 my last month in the company right before L.A. Fitn... more
Jackie Before

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Jackie After

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Client: Jackie
I started training with Nancy Williamson/Personal Trainer the first of June. I am a diabetic and was out of shape. I had trouble keeping my blood sugar under 100, which was my goal. I was also havi... more
Nancy Before

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Nancy After

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Client: Nancy
I am feeling "pain free" since I started my workout sessions with you six weeks ago. As you know, I have had ongoing problems (for years) with degenerative discs in my cervical spine and lower back, a... more
Karen  Before

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Karen  After

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Client: Karen
When in 1999 I was told that I had osteopenia (having suffered a fractured vertebrae), I made a decision to commit myself to improving my fitness level with strength training. With the guidance of pr... more
Vicky Before

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Vicky After

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Client: Vicky
A year ago my life took a turn for the worse with the passing of my mom and then having to place my dad into an Alzheimer care facility. I found comfort in cooking and eating ALOT while becoming ... more
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10 years... more
Marianne G. Before

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Marianne G. After

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Client: Marianne G.
“Ron is a not only a fantastic trainer but he's a genuinely sincere & caring person who wants the best for each & every one of his clients. He pushes you to do your best but he's not harsh or de... more
Terry D. Before

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Terry D. After

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Client: Terry D.
“I have been working out with Ron now for a little over 3 years and will continue to do so. He definitely knows what he is doing when it comes to setting up a routine that will keep you tight an... more
Carrie K. Before

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Carrie K. After

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Client: Carrie K.
“Ron's expertise in the field of health and nutrition is exceptional! He will listen to your concerns and questions and help you devise the best plan of attack to work towards your goals. He is ... more
Dr. Gary S. Before

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Dr. Gary S. After

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Client: Dr. Gary S.
“If one follows Ron's training and dieting plans, they work like a charm. He keeps many "non-work" hours to accommodate his clients and has many pieces of equipment to change up your workouts. L... more
Mark K. Before

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Mark K. After

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Client: Mark K.
“I started working with Ron back in 2002 when I was not getting the results I wanted from my workout program. I saw instant results from the new routines Ron put together for me. Ron was very... more
Debbie P. Before

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Debbie P. After

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Client: Debbie P.
“Ron is a true professional and so knowledgeable in his field. His workouts and equipment were always cutting edge and I am still using some of his systems currently. I also appreciated the fact... more
Barbara M. Before

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Barbara M. After

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Client: Barbara M.
“I highly recommend Ron as a personal trainer and is very knowledgeable on getting results that you want and need. He will work with you on many health issues you may have and is great person.&r... more
Julie R. Before

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Julie R. After

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Client: Julie R.
“Ron is a man of respect and humility, an expert with knowledge and diversity in his field, so passionate about you and your goals, a coach who encourages and supports you as a person who is des... more
Robert I. Before

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Robert I. After

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Client: Robert I.
“Ron is a knowledgeable, no-nonsense, and dedicated personal trainer. He works with clients on all aspects of fitness, including diet. His programs are designed to improve health and fitness and... more
Tim K. Before

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Tim K. After

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Client: Tim K.
“I have been working with Ron for over a year now and will continue to do so for as longs as I can. Ron's methodology includes a custom diet plan made for you, cardio workouts and strength train... more
Dina B. Before

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Dina B. After

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Client: Dina B.
“I met Ron just after my second child was born. Ron worked with me at my speed, yet with such a passion that it made me excited to want to improve constantly. I received great results with Ron a... more
Tony M. Before

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Tony M. After

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Client: Tony M.
“I have worked out most of my life and I was looking to improve my health and workouts. I worked with Ron for a year and I made massive improvements. Ron spends time with his clients to understa... more
Erick Before

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Erick After

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Client: Erick
I Highly recomend Ray as a personal trainer,Because he is always commited to help you achieve your goals. Ray is the most Knowledgable,& motivating trainer. Thank You Ray for all your help! E... more
Joan Before

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Joan After

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Client: Joan
Taking Back My Life... In August 2010, I was tipping the scales at almost 300 pounds. My health was dangerously catapulting out of control and my self esteem was at an all time low. I had lost m... more