Though it looked like a slow start, Laura proved that changing your metabolism WILL produce results if you just hang in there long enough for that change to happen. After only dropping 6 lbs the 1st m... more
I have been working out with Michelle for about 3 months now, with the goal of improving my overall fitness level and losing weight. Michelle brings a great deal of energy, expertise, enthusiasm and ... more
I was "coming back to the mat" as the nice people at Downward Dog calls it.I have been away due to family stuff...and am I so glad I am back and found this studio.The studio is clean and has a welcomi... more
A great studio...a nice change from the "hot" yoga that is everywhere.
The classes seem to get back to the basics...hatha and vinyasa flow.
The teachers are hands-on and make the class about me, the... more
I have lost 38 pounds by incorporating Zumba into my workout schedule. It is cardio-intensive and tones the body, burning up to 700 calories per hour. So ditch the boring workouts and come join the pa... more
"I began working out with Andrew late summer of 2008 and can't began to tell you how much he motivated me to get my lazy self in shape! We started off just working out in the den of my condo until I p... more
"Working out with Andrew is like going to the playground with a friend and you end up doing all the work and you still have the greatest time. Andrew is my cheerleader, energetically pushing me and ex... more
"Andrew takes no prisoners!! With his background in Kinesthetics, Andrew has all the latest techniques and knowledge to help you develop a routine that is approachable and individualized to fit your n... more
"I love training with Andrew. He tailors my sessions to fit my needs to stay toned AND get stronger. He's unpredictable when it comes to his exercises. And now that we've incorporated the TRX in... more
I thought about doing a triathlon for about 20 years before finally committing to the training. It was a complete life changer. I do not consider myself to be a runner, swimmer or biker but with great... more
Crislene came to me in March of 2010 with the goal of weight loss. She lost 56 pounds in one year by keeping a daily journal, showing up for the 2x/wk training(pilates,TRX, or weight lifting and coach... more
I couldn't believe the results. I signed up with Scott White and personal power training because they seemed the most knowledgeable and I loved Scott White's personality. He made it easy to workout. I... more
I began training with Thomas Yellow Eyes in July to prepare for my upcoming trip to Las Vegas. I knew that my trip would be much more enjoyable if I felt good about the way I looked. Although I was sk... more
I have always been physically active but I am now 65 years old and attempting to combat the aches and pains of older age. I have had the pleasure of working with Master Trainer Thomas Yellow Eyes for ... more
Cherise began training with me about 2 months ago in preparation to join the National guard. After only a few sprint and weight training sessions she has increased her squat weight to 200lbs, and her ... more
To Whom It May Concern:
I am writing to recommend the personal training expertise if Thomas Yellow Eyes. I joined the gym in October and thought having someone as a personal trainer might help me... more
"In May of 2010, my father had major heart surgery which pushed me to take a look at my personal risks and the action I needed to take to reduce those risks. In June, I made the decision to begin a fi... more
I am a 58 year old female who carried too much weight and had blood pressure and cholesterol readings that were too high. I had a shoulder injury around the age of 50 that required... more
Thank you for making my first experience with a personal trainer such a positive one. My goal from the beginning was to get in shape for a ski trip I have planned with my family and I... more
I had been training with Thomas for over 3 months after I felt working out on my own wasn't getting me the results I wanted. During this time I have gained more self-confidence, energy, and my cloth... more
When I started training with Thomas I did not know what to expect out of a personal trainer. Thomas Yellow Eyes made me more aware of my bad eating habits and how that effected me badly. He made me aw... more
Hello, Jonathon. I am from Cleveland, Ohio and am an AFAA certified instructor. I have completed Yoga teacher trainings and am certified in mat Pilates through White Cloud Studios. I teach classes ... more
Nadiah was my trainer after I had my second child. It was extremely tough getting motivated after a C-section, but Nadiah motivated me to get fit and make healthy eating choices. She made me realize i... more
Testimonial: "I moved to Birmingham from Orlando in November 2010 with my husband and 9 month old son. Finding a friendly, knowledgeable and result oriented personal trainer was very important to me... more
Testimonial: "As I returned to the gym to prepare for boot camp, I became overwhelmed. Robin developed a strength and cardio program that challenged me. The personal sessions gave me confidence tha... more
I have been working with Dee for over five months. When I first met Dee, she was frustrated by her exercise routine. Her primary exercise was swimming. Her doctor had told her that she was losing m... more
When I was working with Bill, I was in the best shape of my life. I felt great. Unlike other exercise programs I have tried, this was one that I actually would jump out of bed to go do. I am NOT a m... more
My workout sessions with Jane Ogle are the best medicine I've ever had!
My latest bone density test showed an increase in my spine. I'm so excited and hope it continues to increase with the help o... more
"I decided to make this summer a turn-my-life-around-before-I-hit-age-49 summer. With my trainer (Jane), I am finally seeing breakthroughs in weight, strength, most especially how I feel. We work on m... more
"I've committed to working out in the "women on weights" class offered in the evenings. I first joined the class around Feb 2009. I initially worked with Trainer Jodi who has moved to D.C. Trainer Ja... more
Angela began her training with me over 100 pounds overweight. She had never worked out with a trainer before, but had unsuccessfully tried a myriad of diets and self-workouts to address her health iss... more
Welcome to the good health best kept secret. Gigi is the best. I wholeheartedly recommend her.
I needed help losing my baby weight and decided to finally get a trainer. But I didn't want a bootcamp-... more
There really are no words to express how much a difference Coach JC and Coach Stephanie Fit Body Boot Camp Kissimmee have made in my life. Before I met Coach JC, I was well over 300 lbs. My triglyceri... more
I remember when I was 292 lbs and had my blood pressure and my Cholesterol level over the roof. Thanks to James (JC) and Stephanie I am a new person, and my new weight is 255 lbs. I am a great believe... more
Training Mr. "G" was a big challenge...he's a "big" man. So, we started with his nutrition which was his biggest issue.
Greg lost a pound a day, (30 lbs.) in his first month!
He's strong...very st... more
9 people signed up for a 'Biggest Loser'-type contest. For 12 weeks, we met and discussed topics like nutrition, protein, exercise, eating out, meal plans and much more. With their new found knowled... more
On referral from another client, I had been working with 72 yr. old Judy for about one year with mat Pilates as a way of rehabbing an injured back to due incorrect usage/lack of guidance with hydrolic... more
I was battling with a very bad knee where I was in therapy once a week at least, but still wanted badly to lose weight. Valene seemed like she had the knowledge, and energy that I needed to help me ou... more
After a week of Joanne's Spring detox, I feel absolutely wonderful! My body feels light and the puffy water weight I had been carrying around with me is gone. I have decided to continue eating in... more
She was by far one of my best stories Julie started out with a goal of getting more fit. She would not let me check her weight or body fat. All I could go on was changes in size and strength. Both of ... more