5348 Success Stories

Ella Before

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Ella After

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Client: Ella
This is one of my current clients, Ella VanHuss. The "before" pictures from December, 2010, show her wonderful progress. I starter working with Ella in February 2010 ( the "before" pictures). The ... more
Laurie B Before

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Laurie B After

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Client: Laurie B
Amber is very conscientious, and watches body movements for form. I can tell such a difference in my body. I have more flexibility, more muscle tone, and my back and neck pain has improved. more
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Client:
Years before I ever took one of his classes, Keith would always say hello to me when we passed in the gym, inquiring as to how my workouts were going. That gave me a sense for Keith the enthusiastic ... more
Nick Before

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Nick After

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Client: Nick
When I initially conducted my assessment of Nick, his feet turned out during the overhead squat assessment. I implemented some corrective exercises and after three weeks of training 3x a week, his fe... more
Velma Hendricks Before

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Velma Hendricks After

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Client: Velma Hendricks
After the age of 40 I was always conscious of what I needed to do to be healthy and made a mindful effort to eat right and exercise. When I retired in 2004 at the age of 56 I joined a gym and was e... more
Nicole Before

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Nicole After

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Client: Nicole
I started taking Zumba classes at Riverside Zumba Studio in April of 2010 just as a way to get out of the house. I instantly became hooked, but being self-conscious about my weight would stand in the ... more
Leigh Before

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Leigh After

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Client: Leigh
Hi Anne, It's Leigh writing and I just wanted to share a small victory with you. Since I left bootcamp last May, I did not keep up my calorie tracking and exercise as well as I should have and th... more
Jon Before

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Jon After

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Client: Jon
"Alexa is a phenomenal trainer. She does the perfect mix of cardio and weight training and always knows the perfect amount to push me. If you are serious about getting in good shape, I would highly ... more
Adam Before

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Adam After

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Client: Adam
By working to meaningfully understand my goals and abilities, Alexa quickly earned my trust. She leveraged her deep skills and experience to form an expert assessment of my needs and created a person... more
Fran Before

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Fran After

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Client: Fran
My experience with Ken Gilbert started about two years ago when I was at a very low point in my life. My husband of forty five years died after a long and desperate fight with cancer. I was his primar... more
Courtney Before

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Courtney After

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Client: Courtney
When I take a Nia class I experience and feel freedom and letting go. It is like a peeling away, on a somewhat superficial level I can peel away the layers of a bad day or week. On a deeper level it's... more
Kyra Before

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Kyra After

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Client: Kyra
What I receive when studying with Ken Gilbert: I receive a detailed idea of what happens in my body as I move, which muscles to access, and how to move energy. I can work at a very deep level, often f... more
Jessica Before

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Jessica After

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Client: Jessica
When I take a Nia Class I experience and feel joy and pleasure. I sense my spirit in the present moment and allow myself to experience all the sensations that come to me without judgment. Nia allows m... more
Lisa Before

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Lisa After

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Client: Lisa
Ken is so much more than a trainer. His insight and ability to see where my body needs to focus its' work has led me on a life course I could not have imagined. Not only has my body responded in pos... more
Geri Before

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Geri After

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Client: Geri
When I take a Nia Class, I experience and feel...Joy, Joy and more Joy!. The joy of movement, feeling, expressing and deepening into my body, my way. As a Nia Teacher, Ken Gilbert leads us with stre... more
Elizabeth Before

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Elizabeth After

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Client: Elizabeth
When I take a Nia Class I experience and feel . . The initial feeling is of anticipation and pleasure, as each class session creates a gathering of differing individuals. Our community is built b... more
Wendy Before

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Wendy After

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Client: Wendy
I always feel like I have learned something new that I can take with me in my everyday life whether it relates to body awareness and good posture or my place in the universe and feeling a connection w... more
Consuelo Before

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Consuelo After

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Client: Consuelo
When I take a Nia Class I experience a natural uniting of my mind and body occuring about midway through the class that feels peaceful, and grounding. This feeling seems to be the gateway for a backl... more
Monique Before

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Monique After

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Client: Monique
The practice of Nia is teaching me how to listen to the wisdom within my own body. I feel energy, a sense of community, freedom to do what ever I want! And in the midst of all of this fun, my body is ... more
BW Before

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BW After

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Client: BW
I have struggled with back issues up until 10 years ago. Chronic inflammation and immobility (painful) would keep me from ordinary activity. When I began working with Ken I was able to sustain one Pil... more
Michael Before

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Michael After

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Client: Michael
I had been trying to lose weight for a while before I met Diego. I had tried many different approaches, including a weight loss clinic, without success. I've been training with Diego for almost a year... more
Marco Before

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Marco After

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Client: Marco
Before I met Diego I had tried to work with a “popular” personal trainer in a major fitness club in Miami but had an awful experience. I decided to try it again with Diego because I was in... more
Robert Before

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Robert After

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Client: Robert
Diego is the best trainer I've ever met, very knowledgeable about fitness and nutrition, and has his data-driven approach that keeps you on track towards your goals. I always trained on my own and was... more
Gail Before

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Gail After

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Client: Gail
I have had many personal trainers over the last 18 years...in fact, I owned my own gym so I was fortunate enough to experience many different styles from several disciplines. What differentiates Diego... more
Wendy Before

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Wendy After

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Client: Wendy
I have always been an athlete. I run, play tennis, swim, box, etc. to keep my mind and body healthy. I had always thought that at 40 I was in great shape. It was not until a friend recommended a train... more
Nell Before

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Nell After

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Client: Nell
I've been working with Nell over a year now. Nell was 267 and she is not down to 170. more
Kim Before

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Kim After

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Client: Kim
How Many Children: 1 daughter, 14 months Weight Gain during pregnancy: 55 pounds Weight Loss to Date: 45 pounds I can do many full push-ups in a row, have a stronger core, and can tolerate ... more
Bill Before

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Bill After

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Client: Bill
Bill was an overweight 50 year old and had been working with a really good trainer for 5 years. He showed up at sessions because it was what he did. He had no goals or motivation. He hadn't seen an... more
Edward Before

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Edward After

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Client: Edward
Edward was 38 years old and hobbled into the gym for our workout. His scoliosis had been exacerbated by long periods of sitting in front of the computer along with some herniated discs and created ve... more
Gerrilyn Before

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Gerrilyn After

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Client: Gerrilyn
Gerrilyn was 49 years old and two years before I trained her she had shattered her ankle. After multiple surgeries including putting pins in to hold her bones together the doctors told her she would ... more
Barry Before

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Barry After

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Client: Barry
Barry came to me with balance issues. He is 75 and desired to continue being a ski patrol ranger and golf course attendant. Because of poor balance he was ready to give it up. After a month of stre... more
Monica Before

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Monica After

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Client: Monica
I have been on a health improvement journey for over 18 mos. I have lost 76 pounds already (still have more to go). Line dancing and Zumba with Leigh are my passions and they are helping me to achiev... more
Sherina Steele-Farmer Before

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Sherina Steele-Farmer After

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Client: Sherina Steele-Farmer
The time was perfect and the workout was amazing...I love the fun, fast pace vibe of the class...cant wait to come again! gain!WooooHoooo!!! more
Hershey Williams Before

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Hershey Williams After

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Client: Hershey Williams
I love this Zumba class! The music is upbeat and Leigh keeps the dance moves easy to learn so you don't feel overwhelmed. I'm enjoying the beginner class so much I think I'm ready to try advanced! more
Gail Scott Before

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Gail Scott After

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Client: Gail Scott
Attended a Zumba class . . . As usual, it was fun and effective. I simply love these classes! I hope that I will stay committed to this form of fitness; it is so much fun it does not feel like exercis... more
Debbie Before

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Debbie After

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Client: Debbie
"Thank you so much for all that you did to make our Health Awareness Month a success! Everyone enjoyed all the presentations you developed for us, especially the meditation session. I’m looking ... more
Caroline Before

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Caroline After

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Client: Caroline
"Previous forays into yoga were a waste of time and money. Bought a video. It was too advanced. I fell over. Took a class. The instructor spoke in yoga bumper stickers. I learned nothing. Checked out ... more
Barbara Before

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Barbara After

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Client: Barbara
"Energy in Motion provides personalized training and exercise plans that make it so easy to stay healthy! I work in an office and have a long commute – both good excuses to avoid the exercise I need... more
Kristin Before

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Kristin After

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Client: Kristin
"If you're a business in New Jersey looking to implement a stress reduction or wellness program that your employees will appreciate, you're in good hands with Energy in Motion LLC. Tiffiny, from Energ... more
Norreida Before

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Norreida After

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Client: Norreida
“T.'s extraordinary patience and good humor helped me stretch outside my comfort zone and achieve more goals than any other personal trainer has done for me. I won't use anyone else but her. I g... more
Lorraine Before

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Lorraine After

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Client: Lorraine
“T. Trask has vastly improved my fitness level with her varied fitness routines involving pilates, yoga, ball training, weights, stretching, cardio and more. I have noticed quick results with 2/... more
Sharon Before

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Sharon After

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Client: Sharon
"T. has given me the push I needed to start looking at myself in a different light. I do the best I can and enjoy every minute. I have much more energy and when it comes time to work on Saturdays, our... more
Jennifer Before

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Jennifer After

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Client: Jennifer
"My fitness experience with T. has been excellent. I have become more aware of my body; it has encouraged me to improve my overall well-being. Without a doubt, I would recommend working with T. She ha... more
Bill Before

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Bill After

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Client: Bill
"I've experienced lower back pain most of my life and have tried meditation, physical therapy, chiropractic, and nothing has worked nearly as well as Pilates. T. is a real joy to work with - I look fo... more
Kelly Before

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Kelly After

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Client: Kelly
"Very positive experience with Pilates. It has virtually eliminated my lower back pain, strengthened my abdominal muscles and enabled my spine to straighten so I grew about an inch in height. T. is a ... more
Tom Before

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Tom After

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Client: Tom
"T. teaches fitness with a soft glove over an iron fist. At age 68, my objective is to lose weight, redevelop muscle tone and regain energy - I am well on my way. On a measure of 1 to 10, T. is a 10!"... more
Sister Carol Before

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Sister Carol After

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Client: Sister Carol
Sister Carol is an inspiration. She went from being overweight with the threat of needing cholesterol-lowering medication, to reaching her goal of being a healthy and fit instrument of God. Her doct... more
Barbara Before

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Barbara After

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Client: Barbara
I have loved working with Heidi. Working with her twice a week was a continuation of my physical therapy work to strengthen my core muscles. Heidi worked with the physical therapist to help design a ... more
Jen Before

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Jen After

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Client: Jen
I started working with Heidi because I knew I wanted to become pregnant and I knew I needed to get my body ready for the changes that were to come. I have had back issues since I was a teen and I had... more
R. R. ,Stratford, CT  Before

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R. R. ,Stratford, CT  After

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Client: R. R. ,Stratford, CT
My family and friends say I look great, and you know what? I feel the best I have in years! more