5305 Success Stories

Bill Before

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Bill After

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Client: Bill
"I've experienced lower back pain most of my life and have tried meditation, physical therapy, chiropractic, and nothing has worked nearly as well as Pilates. T. is a real joy to work with - I look fo... more
Kelly Before

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Kelly After

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Client: Kelly
"Very positive experience with Pilates. It has virtually eliminated my lower back pain, strengthened my abdominal muscles and enabled my spine to straighten so I grew about an inch in height. T. is a ... more
Tom Before

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Tom After

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Client: Tom
"T. teaches fitness with a soft glove over an iron fist. At age 68, my objective is to lose weight, redevelop muscle tone and regain energy - I am well on my way. On a measure of 1 to 10, T. is a 10!"... more
Sister Carol Before

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Sister Carol After

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Client: Sister Carol
Sister Carol is an inspiration. She went from being overweight with the threat of needing cholesterol-lowering medication, to reaching her goal of being a healthy and fit instrument of God. Her doct... more
Barbara Before

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Barbara After

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Client: Barbara
I have loved working with Heidi. Working with her twice a week was a continuation of my physical therapy work to strengthen my core muscles. Heidi worked with the physical therapist to help design a ... more
Jen Before

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Jen After

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Client: Jen
I started working with Heidi because I knew I wanted to become pregnant and I knew I needed to get my body ready for the changes that were to come. I have had back issues since I was a teen and I had... more
R. R. ,Stratford, CT  Before

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R. R. ,Stratford, CT  After

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Client: R. R. ,Stratford, CT
My family and friends say I look great, and you know what? I feel the best I have in years! more
P .M .,Westport CT  Before

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P .M .,Westport CT  After

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Client: P .M .,Westport CT
Working with Linda I surprise myself! more
Todd Before

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Todd After

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Client: Todd
You can do anything! Time and perseverance. It didn't go on overnight, It aint gonna come off overnight. Mostly the dietary habits we have acquired over the past thirty years is what I discovered is t... more
 Before

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Motivation for a woman with Crohns. more
Erin Before

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Erin After

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Client: Erin
"I definitely recommend Dave! He has the ability to cater training to your strength and endurance level. When I first started working with him I was out of shape. He knew when to push me and when I... more
Megan Before

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Megan After

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Client: Megan
My husband and I hired Dave as our personal trainer to get in shape before our wedding. He always knew how to push us without being "pushy" and how to challenge us physically while still making it fun... more
Jen Before

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Jen After

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Client: Jen
The day I made a conscious decision to join the gym in April 2010, I told myself that this was it, "I'm sick and tired of being overweight!" My clothes were tight, my eating habits were undesirable, a... more
Jamie Before

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Jamie After

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Client: Jamie
"When I first started training with Carrissa I wasn't really sure of my capabilities nor was I thrilled about the painful process, both physically and emotionally. I definitely did not foresee any pr... more
Lisa Before

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Lisa After

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Client: Lisa
“After having three kids and becoming a stay at home mom, my weight increased significantly. My eating habits worsened and I found myself content just eating a bowl of macaroni and cheese for lu... more
Marc Luacks Before

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Marc Luacks After

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Client: Marc Luacks
"Monte Jones has proven to be my greatest fitness ally. Without him, I’d spend most mornings sleeping in. He genuinely cares about helping me to achieve MY fitness goals and the beauty in that l... more
Steph Blevins Before

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Steph Blevins After

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Client: Steph Blevins
"My New Years Eve resolution for 2009 was like a lot of other people, to lose weight. After having 3 kids in 2 years, I had finally realized that I had “let myself go”. After trying may yo... more
Luis G. Before

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Luis G. After

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Client: Luis G.
Read Luis's Story Here: For years my weight had been creeping up and I had been told by my doctor I should do something about it. I did start some exercise which helped, but it was easy to get side t... more
Jessica Before

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Jessica After

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Client: Jessica
Jessica is an inspiration to her community and fellow gym members. She has lost over 107 lbs and is not stopping there. She was selected as a "Face of New Ulm" where she will be followed through the... more
Deb Before

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Deb After

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Client: Deb
George and I began our massage careers together at the Body Mind College. Since then he has been studying and practicing many massage modalities. He is an absolutely amazing practitioner, highly resp... more
Ira Before

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Ira After

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Client: Ira
Ira started training with me in the spring of 2010. One of his his fitness goals was to improve his golf. We began seeing immediate results as 3 moths later Ira won his golf club championship and no ... more
Kara Before

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Kara After

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Client: Kara
"So there I was, at the WRONG end of my closet...not good. I'm turning 40 this year and am actually excited about it. But, it was time to admit that I can't fight Father Time forever. It was time to ... more
Debbie Before

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Debbie After

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Client: Debbie
This mother of 4 started training with me after the birth of her twins and shortly after a hernia surgery. She is an avid runner but had little to no muscle tone and no core strength. Within one month... more
Stephen Before

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Stephen After

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Client: Stephen
I recently started cycling again, and began having severe back spasms, which were limiting my ability to function normally. I am very active, and tried all of the usual modalities to no avail. I stumb... more
Erin P Before

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Erin P After

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Client: Erin P
"I'm absolutely head over heels for Pilates. Its a lot harder than it seems like it should be. But I'm so glad I found something that builds up strength without tearing my body down." more
Jacqui Before

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Jacqui After

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Client: Jacqui
I had the privilege of being a client of Mika and the experience was absolutely fabulous. Coming out of an injury she guided me in regaining my strength, increasing flexibility and recuperate. Mika wa... more
Tina Before

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Tina After

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Client: Tina
I have been doing Pilates (Reformer) with Jaclyn for about a year and a half in order to rehabilitate my knees after some injuries. Jaclyn has helped me with not only rehabilitation but strength as w... more
Shannon Before

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Shannon After

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Client: Shannon
I first started taking yoga and pilates classes from Jaclyn two years ago and have been a regular ever since. I wasn't too sure about yoga at first but Jaclyn really keeps you moving yet makes sure t... more
Susan Before

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Susan After

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Client: Susan
Jaclyn is an amazing trainer. She provides the right level of support and push. Since I started working with her a year and half ago I have gained strength, flexibility, a coach, and a friend. Anyo... more
Erin Before

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Erin After

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Client: Erin
I have always hated exercising. After realizing that I had officially hit the “over 30 metabolism slide”, and the fear of all the genetic/obesity related issues my family is cursed with (... more
Beth Before

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Beth After

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Client: Beth
I have been extremely happy with the level of training I receive from Jaclyn. She has allowed me to obtain more definition while maintaining the same weight. She challenges me to go beyond what I thin... more
Natane Before

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Natane After

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Client: Natane
Jaclyn is the best trainer I've ever worked with. She is so attentive to all of my needs and even notices when I'm starting to feel fatigue and adjust the routine.She is always by my side while I'm wo... more
Liz Before

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Liz After

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Client: Liz
I’ve been training with Jaclyn for the past 18 months and have seen drastic results. Jaclyn is a very skilled, creative and goal oriented trainer. You tell her your goals and she tailors the wo... more
Jim Before

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Jim After

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Client: Jim
For the past two years, I have had the pleasure of working with Jaclyn Compton. Because of her training, I have regained my stamina and strength as well as lowered my blood pressure and cholesterol l... more
Jane Hemingway Before

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Jane Hemingway After

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Client: Jane Hemingway
For the last 10 years i have suffered from PF, i went to PT, Podiatrist and wore many orthotics and never resolve the problem. After working with Louie for about four months using his Applied Function... more
WWW.ADELANTEMAGAZINE.COM Before

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WWW.ADELANTEMAGAZINE.COM After

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Client: WWW.ADELANTEMAGAZINE.COM
MY PRESENTATION AT THE GAY LATINO COMMUNITY IN DECEMBER ISSUE 2009 AND CONTINUING IN 2011 DOING THE FITNESS HEALTH COLUMN HELPING THE LATIN POPULATION IN CALIFORNIA IN NUTRITION, EXERCISE, SUPPLEMENT... more
Linda Before

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Linda After

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Client: Linda
In April 2008, I decided I needed to lose weight and improve my health. I stepped on the scale and when I saw 236 pounds I realized I had to make changes. I changed my diet and lost 55 pounds. Ho... more
Connie Before

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Connie After

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Client: Connie
Connie has been training with us for a year now and has shed over 60 pounds! She is stronger and healthier now and can do a lot more than she ever planned. She continues her workouts 3 to 4 times a w... more
 Before

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"I have been doing Vibration Training for 6 months and started to see amazing results very soon after I started. My body is tighter and fitter than I was 20 years ago. Recently, people have been ask... more
 -P. R. Shelton, CT Before

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 -P. R. Shelton, CT After

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Client: -P. R. Shelton, CT
When you sign-up with Linda to be your personal trainer, you can be sure that you will learn to enjoy exercise as part of your life and not just exercise to lose weight in the short term. As a busy mo... more
Rachel Before

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Rachel After

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Client: Rachel
Let me start off by saying, I am a recovering ‘Workout Drama Queen’. It only took one or two sessions before Natalie, my trainer, realized she had a workout Diva on her hands. By this I mea... more
Jamie Before

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Jamie After

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Client: Jamie
I have been blessed with a pretty good metabolism that, combined with decent food choices, has kept me relatively slim. And then I had a baby“ I thank breast feeding for a good portion of my... more
Ewelina Mendez Before

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Ewelina Mendez After

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Client: Ewelina Mendez
Since I my early teens, I have always struggled with my weight. I went on my first diet at age of 13, because I wanted to wear a nice dress for the end of middle school ball. Although I succeeded, it ... more
No Shane No Gain Before

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No Shane No Gain After

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Client: No Shane No Gain
My New Year's resolution was to reach out to more people than just my clients. I'm well on my way and I hope you follow. more
Danny Farrar Before

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Danny Farrar After

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Client: Danny Farrar
How do you know i can help you? Because I helped myself! more
Alice Before

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Alice After

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Client: Alice
""Cesa is an extremely knowledgeable, efficient and patient trainer. I would highly recommend her to anyone looking to strengthen and firm up their entire body. That's what I asked for and that's exac... more
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My success story is my own. At 24 I was extremely over weight. I grew up in a house where I was always dieting because as a teenager I was very active, and needed to stay in shape. But as I got older ... more
Paul Wharton Before

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Paul Wharton After

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Client: Paul Wharton
10 Week Body Trasnformation Ok friends, fans and foes, I’m officially at the half way point in my total body makeover. I’ve been working out daily with my trainer Alita Brown of Fitness T... more
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Melissa T Back to my old self again http://www.youtube.com/watch?v=z4m_4Ul1CQA more
Anthony Before

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Anthony After

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Client: Anthony
“I lost 35 pounds and feel GREAT in 12 weeks of training with Jon. His course of action included a well-balanced nutritional program and a vigorous workout regimen. However, the key to my succ... more