Bobby was a lean lanky ex-football player that wanted to turn into an elite war fighter. We prepared Bobby for the hardest weeks of his life... Marine Core Bootcamp. With our giudance Bobby transforme... more
After hitting a low point in 2010, I started 2011 at my heaviest weight ever. I had never crossed over 200 lbs. but found myself weighing in at 207 lbs. with no motivation or plan of attack. After r... more
"Remember how I was having to go to the urologist? Well I went back today and the doctor asked me what I was doing different because everything looked so much better. She was dumbfounded. I told her t... more
ClickAClass.com connects trainers, teachers and studios with new students every day. Users search up to 11 different criteria (for free!) to find exactly the class they want, when they want it. Join... more
The stretching exercises and strength training have enabled me to increase my distance. The core strengthening and balance exercises have helped make my swing more rhythmical and fluid. I have enjoyed... more
When I contacted Jennifer Lockwood to set up a training session, I expected to be given a weight routine. Instead, before our first meeting Jennifer sent me a lifestyle questionnaire to fill out. She ... more
I moved to this area about two and a half years ago and started Fran Johnson's strength training class about two years ago. The warmer temperature in this area definitely changes the type of clothin... more
When I started my training session with Rudi, I was so sure that all I needed was a little bit of guidance as to which exercises I needed to focus on. I had no idea that I would be getting so much m... more
I came to Rudy two months ago after growing frustrated with my lack of progress on my own. I don't have a problem with discipline, but I have ZERO knowledge about what I should and shouldn't concentra... more
When I began working with Alicia, I was overweight, had very little energy, high cholesterol, a poor diet and a poor self image.
Alicia spent one on one time with me to help understand my needs, the ... more
We appreciate our Fitness Instructor, Fran Johnson. Her dedication, determination, and enthusiasm working with her 50+ classes are really note worthy. We Seniors are in better health and are aging wel... more
'Heather has been awesome! She really changed my outlook on fitness to focus more on my whole body, my eating habits and my lifestyle. She gave me the education piece that I needed to help me lose wei... more
John is an excellent physical trainer! He adjusts the workouts to your ever-changing goals, endurance-level, and skill-set while (with you and in-between sessions) staying on top of all the best ways ... more
I hired Traci to prepare me with the us army to compete for olympic modern pentathalon ...she trained me for weight training and track work. I also entered a figure competition...and later made 10th ... more
I was 100+ pounds over weight about two years ago. I started my weight loss journey on my own doing one and a half hours of cardio daily. This was getting boring quickly and I was about to throw in th... more
Northern Arizona University basketball player Josh Lepley has been my client for the last two summers. Standing 6"8" and weighing 219 pounds in 2010, we began a training regiment to increase his perfo... more
The last time we heard from Debbie she was successfully incorporating exercise and healthy eating choices-and seeing results! After almost three months of consistant effort, 10 fitness classes, and ... more
Chris Tierney is a dancer and an aerialist for the Broadway show Spiderman: Turn Off the Dark. Dr. Edythe Heus and myself are the trainers for this show. This was not a simple task as the technical di... more
In Edmond, Oklahoma I worked for a company called Aspen Athletic Club. Wayne approached me one day... "I've been thinking of hiring a trainer for sometime, and I've noticed when you walk you don't bo... more
I began working with Lisa in March of 2011 after previous physical therapy from a L4-L5 fusion. She convinced her doctor to prescribe a personal trainer to continue with her rehab and Lisa's insurance... more
I wanted to take the time to let you know how thrilled I am with the success I have seen from the Lighten Up Weight Loss Program that is about to be complete this weekend. When we first met as a grou... more
Staying fit is hard with a very busy life so my bootcamp is geared to keep you motivated and moving. Both Terri and Mark have different abilities they still compete with each other.
that keeps it fun... more
After 30 years of practicing law, both my wife and I retired. We joined the Lafayette Health Club ... mostly because my wife wanted to stay fit.
We started taking Pilates classes with Bridget, and ... more
I had always wanted to try Pilates and last year began taking Bridget's group reformer class twice a week.
I have noticed a huge change in the strength of my body. My yoga practice has greatly impr... more
Pilates with Bridget McCarthy has been key to my recovery from sciatica nerve and chronic back pain.
A year and a half ago my sciatica nerve re-inflamed for the third time and the pain was debilita... more
"The Attitube has really improved my core strength and balance. It’s a great tool to stimulate the muscles you will need to stabilize yourself in contact sports. The tube really makes your entir... more
Dave's Dream Story!I begin with a person I have been training for about one month. He is a very obese person and has been most of his life. He is in his 40's and decided that he must do something to i... more
With the help of previous trainers, Dan went from 280lbs to 220lbs. When he reached this weight loss goal, he spent some time away from fitness--almost a year. When he returned in April 2008 he had ga... more
"In the course of researching that place (you recommended), and doing research on pilates exercises to capture some of the sequences you used, both Sara and I realized how lucky we were to have you as... more
To say that Stroller Strides changed my life is a complete understatement. I know that without Stroller Strides, I would still be struggling with my weight and would be very lonely, as new motherhood ... more
"I absolutely LOVE stroller strides in Rocklin. I-like so many other new moms-decided to stay at home a year ago when my son was born. I joined stroller strides to meet other moms like me. After my fi... more
I am a senior who has been training with Nicole following treatment for breast cancer. The experience has been incredibly valuable and fun as well! Although I have been doing aerobics, weights and yog... more
This is an article I was interviewed for from my local newspaper--Reno News & Review. Also interviewed, is not only my most successful client, but one that has been with me the longest.
Melinda is 5... more
I feel fantastic today! Thank you so much for the MAT session. (muscleactivationtecchnique.com) Last night, we went for a quick walk and I pushed both of the big boys in the stroller. When doing hil... more
Marilyn started working out with me over 10 years ago. When she first walked in the door she was over 200 pounds, couldn't complete a step test and had to sit for most of her workout. Since then she... more
Christie, After recovering from knee surgery, I was ready to work with a professional trainer who could help me regain strength and continue healing, safely. My husband recommended you after he had w... more
Christie, You were highly recommended to me a few years ago upon joining a previous health club. I was in the worst shape of my life and had just come away from a highly stressful job of 20 years in ... more
In August of 2008, I had a child. Travis has helped me lose the baby weight and then some. I'm now in as good of shape, if not better, than I was in high school. The resistance and core training, plyo... more
Nicole came to me 40lbs overweight after the birth of her two children. Working part time and juggling everything she had let herself go. Not only negelcting herself with fitness but with food choic... more