5105 Success Stories

Jacquie M. Before

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Jacquie M. After

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Client: Jacquie M.
Jacquie taught elementary school for 40 years. She developed very bad protracted shoulders, forward head and arthritic knees. After 6 months on my program, Jacquie's bone density increased as well as ... more
Dr. K Before

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Dr. K After

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Client: Dr. K
This doctor for diabetes had never worked out weighed 260 lbs. and a body fat % of 37. I put him on the No Shane No Gain program and he lost 90 lbs. and 16% B.F. in 10 months, plus he never ran or got... more
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Client:
We have been working with Jeff for over a year and in that time we have lost a combined total of 55lbs! He has taught us how to properly with portion control and not any crazy diets. We are also str... more
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Client:
Lost 30LBS! “I’ve been working with Jeff since June 2009 and have been completely happy with my results. Jeff has taught me that I don’t have to deprive myself of foods that I lik... more
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“We started working with Jeff in mid-October 2009. We have more energy and stamina since we started. Weight loss with added strength and flexibility enables us to do physical activity more eff... more
Mary Before

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Mary After

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Client: Mary
I highly recommend Samantha Trainum as a personal trainer. I joined one of Samantha’s small group classes about 3 years ago. Samantha keeps her class size small, so that she can give you indiv... more
Rashad Mccants Before

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Rashad Mccants After

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Client: Rashad Mccants
“I felt that Alicia’s training helped my running form and explosion. I would suggest that anyone looking to be a faster and more explosive runner to look Up Alicia Bell.” more
Charlie Scarrow Before

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Charlie Scarrow After

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Client: Charlie Scarrow
I have known Alicia Bell for 10 years as an athlete and now as a Coach.Alicia is a very intelligent, personable and gifted coach. Alicia was an Assistant Coach at 2 Canadian Legion Championships in Ed... more
Steve Morely Before

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Steve Morely After

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Client: Steve Morely
I first met Alicia in 2001 when she came to Dalhousie University to embark on a degree in Kinesiology. She came across as a typical nineteen year old away from home for the first time, a little overw... more
Marian J Before

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Marian J After

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Client: Marian J
“I have been training with Alicia for over a year now. I love the workout sessions as Alicia really knows how to keep me motivated and on track to achieving my goals. She is very experienced in ... more
peter Oates Before

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peter Oates After

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Client: peter Oates
"I ‘ve been training with Alicia for a little over 2 years now. The improvements I have made both personally and professionally are a direct result of her hard work and dedication for that time. Ali... more
Charlene Before

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Charlene After

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Client: Charlene
"I really enjoyed Boot Camp this summer. It made me realize that I can make time for myself, not only to exercise but to learn to eat healthy. Thanks again for all your support and motivation." more
Dona Before

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Dona After

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Client: Dona
"I always thought I was too old to build muscle, and the flab was only going to get worse, until Kristen told me you're never too old to build muscle- and she was right! I've lost almost all of my fla... more
Anonymous Male, 28 y/o Before

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Anonymous Male, 28 y/o After

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Client: Anonymous Male, 28 y/o
"I worked out on my own for a long time and had reached a point where I wasn't getting any stronger. Well, Kristen changed all that. By mixing up my workouts and introducing new exercises, she pushed ... more
Chris Before

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Chris After

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Client: Chris
"Kristen, thanks so much for all your help this summer. I hope to see you before the spring. Bootcamp made my summer!!" more
Diane Before

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Diane After

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Client: Diane
"I appreciate all your encouragement and for getting me started in boot camp. I am definitely interested in the next boot camp. Your training really made a difference, very noticeable. It's definitely... more
Charlotte Before

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Charlotte After

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Client: Charlotte
"I’m 56 years old and in the best shape ever. I’ve gone from a size 14 to a size 8. My body is toned and I have more energy. Family and friends have all commented on the change. I’m ... more
Amy Before

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Amy After

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Client: Amy
"Fit To Be delivers everything that I wanted from an exercise program - a variety of challenging exercises, a trainer who is motivating and a great team environment. I am extremely pleased with what I... more
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In 1992, I was riding a horse at a canter (slow run). The horse seemed to black out and fall into a full summersault, catapulting me onto my head, Christopher Reeves style. I sustained several injurie... more
Maria Mamolivich Before

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Maria Mamolivich After

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Client: Maria Mamolivich
"Jolene Matthews is a very talented, creative and enthusiastic personal trainer. Each workout is different from the next, and Jolene uses an interesting combination of various equipment as well as you... more
Malak Atut Before

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Malak Atut After

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Client: Malak Atut
"Jolene understood exactly what my needs were, and even went one step further in highlighting what she saw as additional needs for my body. After having been inactive for several months due to having ... more
Tatianna Teo Before

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Tatianna Teo After

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Client: Tatianna Teo
Fun, energetic, inspiring plus the benefits of a hard core trainer in one! Jolene's training is truly exciting, challenging, and you will see results! I have tried others but none are like Jolene." more
Kari Before

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Kari After

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Client: Kari
To say that Laurie customizes a program for me as an individual is an understatement. She customizes programs based on my mood and energy level each time we have a session! I told her from the very be... more
Kristin Before

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Kristin After

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Client: Kristin
Laurie is wonderful and very easy to work with. Each workout is different from the last and it is easy to see progress over time. I appreciate Laurie as a good coach - she pushes me out of my comfort ... more
Tricia Before

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Tricia After

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Client: Tricia
Well, what can I say....Laurie rocks!!! One of the things I love most about Laurie is her flexibility. When she says fitness anywhere any time, she means it. Sometimes that means she comes to my ho... more
Carolyn L Before

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Carolyn L After

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Client: Carolyn L
“Beth was the first trainer (of several) who designed an achievable workout plan around my interests, my schedule, and my goals. Because of this, I enjoyed the exercises we chose and I exceeded ... more
Chris L Before

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Chris L After

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Client: Chris L
"A game changer - if you are serious about addressing your overall health get with Beth. Expect workouts that will be intense but well worth it." more
Stacy M Before

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Stacy M After

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Client: Stacy M
“In the past, most people at first glance would think I looked healthy. That assessment couldn't have been further from the truth. It wasn't until I was out of breath just climbing the stairs ... more
Brandon Before

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Brandon After

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Client: Brandon
Being fit has changed my life. I used to look ay myself in the mirror and feel disgusted with the way I looked. But thanks to O2 BodyFit I now look in the mirror and feel confident. - Brandon G. more
Travis  Before

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Travis  After

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Client: Travis
After 2 months of working with Daniel I have dropped 24 lbs. Along with that I have gained energy, flexibility and found a new self confidence in my abilities and appearance. It's taken a lot if hard ... more
Renee Before

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Renee After

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Client: Renee
"My Egoscue Experience. I tweaked my back moving a large trunk and the next day, I was really hurting. I went to several doctors who took X-rays and an MRI and said I had two herniated discs (L4 and L... more
Furhy Before

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Furhy After

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Client: Furhy
"I have been using the Egoscue Method since 2002 and first I want to say that the program saved my life. I am now 67 and I was first told my knees were arthritic at age 20. I have been a very active p... more
Carmen Before

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Carmen After

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Client: Carmen
"I was originally skeptical that working with Matt could improve my performance much, but when training for the Olympic trials, every bit helps. I'm embarrassed to say that I now spend a lot of time l... more
Brita Before

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Brita After

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Client: Brita
"Hi Matt, couldn't wait to tell you I ALREADY have blessed relief from ALL my painful locations and I've only done 4 of the exercises, they really did the trick. Bless you for your help and understand... more
Vicki Before

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Vicki After

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Client: Vicki
"I could not straighten my injured left leg because of a "flap" on the torn meniscus. My doctor told me I needed surgery to correct the flap. But the pain was even worse in my right foot. I had planta... more
Jaci Before

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Jaci After

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Client: Jaci
"After 20 years of doctors, chiropractors, biofeedback practitioners and experts in all fields, nothing has helped me more than exercise therapy! Coming from chronic pain and not wanting to move, I am... more
Pat Before

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Pat After

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Client: Pat
Thank you for the opportunity to tell you how much Michael means to me. I am 62 years of old and recently retired. By august, I was so weak from lack of exercise I could barely walk up the hill to m... more
Sam Before

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Sam After

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Client: Sam
"I tried every diet I could find before reaching out to Coach Jenn. I knew something was missing but I couldn't name it. Coach Jenn helped me make honest assessments of my eating and fitness behavio... more
Mandy Before

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Mandy After

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Client: Mandy
Working in experiential education, I have adopted a lifestyle of traveling, meeting new people and working in the backcountry for extended periods of time. I love my job and am grateful for all the fr... more
Kyung Before

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Kyung After

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Client: Kyung
Renee's life coaching has helped awaken in me - a bright light that had been overshadowed by 5+ years of solid toxic work environments. Together, we identified that my specific work experiences had b... more
Mandy Before

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Mandy After

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Client: Mandy
Working in experiential education, I have adopted a lifestyle of traveling, meeting new people and working in the backcountry for extended periods of time. I love my job and am grateful for all the fr... more
Amy Before

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Amy After

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Client: Amy
My success started in 2004 and is still going strong. I weighed 205lbs, size 14-16 and now im still 140lbs 2-4. Yes if you stay dedicated and do the right excerises and incorporate the right nutrition... more
Pam Before

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Pam After

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Client: Pam
I have been a Yo Yo dieter all my adult life and always found it easy to lose weight when I put my mind to it, that was until 2 years ago. Dieting and exercise was no longer easy, although I was dete... more
Mary Before

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Mary After

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Client: Mary
"Dear Tracy, Your yoga classes are such an inspiration . Since beginning your classes I have noticed an increase in energy, strength, balance and flexibility. With your counseling, I have been makin... more
Julie Before

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Julie After

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Client: Julie
"Tracy, I just wanted to send this note to thank you once again. I have worked out in your small group fitness classes for almost 7 years now. I have certainly benefited from your commitment to pers... more
Richard Before

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Richard After

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Client: Richard
"Dear Tracy, I wanted to share with you the wonderful new positive feeling I have about my physical condition. Since I started with you as my personal trainer, I have lost 15 pounds, lost inches aroun... more
Jane Birr Before

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Jane Birr After

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Client: Jane Birr
Great news! A huge personal goal has been reached. The drinking well for the poor has been purchased! What would have taken me 3.7 years to do on my own by giving up Diet Coke and Cousins subs took o... more
Patti Before

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Patti After

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Client: Patti
While I love all the instructors, I truly miss your workout! It had the variety necessary to keep me from looking at the clock for the hour! I prefer your many-faceted approach! more
Yvonne (Fergie) Before

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Yvonne (Fergie) After

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Client: Yvonne (Fergie)
When did the struggle begin, was it when I saw unplanned changes in my skin tone or was it when I looked in the mirror and wondered who was that larger, tired person looking back at me. I am not sure ... more
Madeleine Before

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Madeleine After

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Client: Madeleine
Body Synergy has given me my body back. They have restored my feet so I can now walk without pain, my hip, that was causing me great pain and throwing off my whole body doesn’t hurt anymore&ldqu... more