6097 Success Stories

Anne Etra Before

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Anne Etra After

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Client: Anne Etra
Here is a treasure trove of 200 simple, easy-to-follow tips that you can do each day to strengthen your body, sharpen your mind, eat healthier, food-shop better, relax and wind down. Each tip is com... more
Craig M Before

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Craig M After

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Client: Craig M
I started working with Craig June of 2010, and he was a big boy. Originally, he weighted 214lbs on a 6’1 frame, and his main goal was to torch body fat and rip down. Now, Craig’s story is ... more
James & Christina Before

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James & Christina After

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Client: James & Christina
"I have lost 15 pounds and 1.5 inches around the waist. I have significantly increased my strength level as well as my desire to exercise. I no longer “can’t do” – I “can do... more
Mary Ellen Before

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Mary Ellen After

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Client: Mary Ellen
I have been training with Austin since September of 2007. This came about after discovering that I had issues relating to bones and was advised to exercise in order to strengthen the bones and be more... more
Shon Before

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Shon After

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Client: Shon
Austin Johns has worked with me as a personal trainer for almost four years. I’ve had an excellent experience working with him one on one as well as in a small group of three. His knowledge of... more
Mike Before

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Mike After

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Client: Mike
I’m 53 years old and working out on my own was not achieving the results I desired.  Working out with Austin has been a great experience.   I’ve lost 20 pounds and 4 inches off my waist... more
Charles Before

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Charles After

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Client: Charles
My name is C. Mann and I am writing this note in recommendation of Austin Gregory Johns. I have known Austin for at least ten years while training at Worldgate Sport & Health Club in Herndon, Virginia... more
Nancy E. Before

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Nancy E. After

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Client: Nancy E.
"I've been training with Birgitt Haderlein for two years, and follow her weight-bearing exercise program on a weekly basis. A recent bone density scan showed that the bone in both my hips and spine h... more
B.R. Before

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B.R. After

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Client: B.R.
Claire is an amazing personal trainer. She is so knowledgeable, enthusiastic, and passionate about what she does. I have already recommended her to many of my friends because the results I have seen. more
H.M. Before

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H.M. After

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Client: H.M.
I've been working out with Claire for just a few months now and already have seen changes in my body, energy level, and confidence. She has opened my eyes to a completely different way of working out ... more
L.K. Before

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L.K. After

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Client: L.K.
Claire is a special person and a special trainer. She partners and leads at the same time. [“] Working with her has been transformational for me, not only in the realignment of my body, my walki... more
Josephine Before

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Josephine After

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Client: Josephine
Josephine is a young woman who suffered from a stroke over a year ago. She completed her PT and was cleared to work with me. Our goal was to improve ROM, flexibility, balance and strength. She came to... more
John Before

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John After

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Client: John
I met John at my local gym. I wondered why a 6 ft 7inch man was working at my gym, when clearly he was meant to do other things. After speaking with him, I found out that he had injured his back while... more
KL Before

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KL After

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Client: KL
I met a young woman at a local stable. She complained about ankle and back pain. I noticed that the instructor was having to key her on her posture often. The young lady had been riding for several ye... more
Sarah Before

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Sarah After

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Client: Sarah
"Words cannot explain how wonderful Carrissa Leimbach is when it comes to being a personal trainer. She mixes up the workouts and challenges you regardless of what level you are at. I thoroughly enj... more
Joni Before

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Joni After

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Client: Joni
About 2 years ago i decided that I wanted to get in better shape so that I could keep up with my boyfriend while we were on outdoor excursions and to be more fit for my up coming vacation to Hawaii. I... more
Jennifer Before

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Jennifer After

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Client: Jennifer
Jennifer started her weight loss journey weighing in at 313 lbs. Motivated and unstoppable she has stuck with weight watchers, Zumba dance, and weight training. She has gained confidence and self-este... more
Diane Before

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Diane After

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Client: Diane
Diane lost 11 lbs and dropped from a size 10 to a size 6 in less than 2 months! I started taking Melisa’s classes wanting to reach my “bikini body” goal, but did not think I could d... more
Melanie Before

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Melanie After

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Client: Melanie
"Jan has been my personal trainer for a little over three months. I am so glad I found her! Her extensive knowledge, nutritional advice, diverse training methods, positive attitude, and deep desire ... more
Paula Before

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Paula After

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Client: Paula
Hi my name is Paula and I am 63 years old. I have been training with Jan for the last 10 months. I was also diagnosed with a disease called polymyalgia rheumatica almost 1 year before that. Before goi... more
Dawn Before

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Dawn After

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Client: Dawn
"Since I began training with Jan, I have felt like I've had not only a personal trainer, but a Coach who is there to motivate, educate and support me in my weight loss and strength training endeavor. ... more
OCTAVIO Before

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OCTAVIO After

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Client: OCTAVIO
AT THE ELLEN DEGENERES SHOW WITH THE BALLY TOTAL FITNESS GROUP EXERCISE TEAM. http://www.youtube.com/watch?v=IKGn0McKy0E more
Leona Before

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Leona After

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Client: Leona
I just completed, Boot Camp and Kick-Boxing Classes with Sue Conrad. What a great teacher and a great experience! I was worried that I wouldn’t be able to keep-up, but Sue was so encouraging an... more
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The Dai Roberts Group have been working with this athlete for a few years alongside the Tidewater Striders and Flames club. Through hard training and a determined mindset supported and coached all the... more
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The Dai Roberts Group were asked to help a college athlete get her 2 mile time down by over a minute in only 8 weeks. Through her hard work and an appropriate training regime we succeeded and she ran ... more
Yorelis Before

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Yorelis After

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Client: Yorelis
"Due to gaining 70lbs from having my handsome son, Onesimus, one would think that the weight would just fall off my body post-pregnancy. After giving birth, I worked extremely hard to lose roughly 30l... more
Andrew Before

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Andrew After

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Client: Andrew
You think one day doesn't make a difference? Well due to Andrew's hectic work schedule our opportunities to train consistently have been few and far between, with a few weeks of not meeting to train ... more
Jonathan Before

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Jonathan After

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Client: Jonathan
“If LinkedIn would allow me to identify more than three attributes to best describe Stibens as a personal trainer, I could easily do so, and then some. I first retained Stibens as my personal tr... more
Ed Before

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Ed After

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Client: Ed
The part that I like the best is the variation in exercise and the research behind the program that Troy designs. I like Troy most over most trainers because of his high energy and knowledge. I would... more
June Before

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June After

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Client: June
The purpose of my e-mail is to tell you how much I have enjoyed Pilates, and more importantly, I found these sessions to be extremely beneficial. I the beginning I was a bit skeptical as to the cos... more
Michael Before

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Michael After

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Client: Michael
Michael had attended my Babysitters Training plus CPR and did a great job. I got a call a few months after the training from his mother who was elated as she shared that Michael had attended a HS par... more
Terry Before

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Terry After

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Client: Terry
SPOT LIGHT ON TERRY! Terry is a tremendous athlete, and a dedicated bodybuilder. I first meet Terry in April 2009 at that time she weighed 148 lbs., and had a 29 inch waist. Weighing in at her firs... more
Jennifer Tavarez Before

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Jennifer Tavarez After

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Client: Jennifer Tavarez
For nine years, I struggled with my weight. I made regular commitments to start hitting the gym, eating healthy, and focus on losing the weight. After about a week or two into my healthy routine, I... more
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"As a 67 year old woman I am concerned with not only fitness, but strength and flexibility. Judy has been paramount to my overall health status (and my husband's also). This past year I faced a seriou... more
Angie Before

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Angie After

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Client: Angie
Two years and five months ago I had a stroke at the age of 40. I was in the hospital for five weeks and lost lots of my muscle mass on my affected left side. Though I had daily therapy I remained weak... more
Mo Before

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Mo After

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Client: Mo
Friday, August 05, 2011 To whom it may concern, Working with Alyx has been a wonderful experience. Her knowledge of fitness and nutrition has helped out my swimming tremendously. At the beginni... more
Mary Before

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Mary After

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Client: Mary
Training with Jen has been an incredibly exciting and challenging journey for me. Jen will never let you back down from a challenge and is right there guiding you through your workout. Her continuous ... more
Dr. R Before

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Dr. R After

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Client: Dr. R
I approached my first venture into personal training with some hesitancy - partly because of my age (72) not to mention the attending physical problems and some of long history. Although my work requi... more
Pam Before

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Pam After

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Client: Pam
My sessions with Jen are fun and challenging. She is the master at mixing up your workout so you are NEVER bored. more
Paula Before

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Paula After

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Client: Paula
Paula posted on your Wall. "I guess I'm now a living testimonial to MELT! I forgot to pack my kit and was two weeks without doing the hand treatment - my carpal tunnel is back (althought not as bad... more
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See http://www.fitness-spark.biz/test.html for a number of success stories. more
Amy Before

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Amy After

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Client: Amy
Amy began working with me in June of 2011. She initially signed up for the bootcamp, but quickly decided to do private sessions instead. In a little over a month, she had lost 10 punds of fat and 15.5... more
Mic Before

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Mic After

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Client: Mic
"Hi Tonya, Finally heard from Mic in like a month. He is gone on missions for like 14-21 days. I wanted to send you what Mic wrote me regarding your workout. Thought you would get a kick out of his ... more
VyAnn Before

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VyAnn After

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Client: VyAnn
"I am 61 years young, feel and act like I'm 40, and I really have Tonya to thank for that. It has not been an easy or quick journey to get where I am today. It's taken a lot of hard work along with ... more
Stephanie Before

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Stephanie After

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Client: Stephanie
Just returned from my whirlwind of a vacation and felt a need to send you an email... After I finished my first boot camp with you I was already feeling and seeing a difference in myself. The first... more
Cheryl Before

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Cheryl After

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Client: Cheryl
When my children challenged me to a triathlon for my birthday I decided that this would be a great way to get back into shape. It had been a while since I had exercised on a consistant basis, I hadn't... more
Robin Miller, MD Before

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Robin Miller, MD After

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Client: Robin Miller, MD
I need to work out to maintain and build muscle and to stay fit. Even though I know that, it is still hard to keep it up. When I used to go to the gym on my own I made up every excuse in the book to c... more
Dylan Before

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Dylan After

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Client: Dylan
We were able to get the Captain of Sacred Heart into playing shape after a mean injury. more
Ed Before

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Ed After

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Client: Ed
03.11 Angel is one of the most unassuming, humble and knowledgeable professionals when it comes to understanding the complexities of the body. She possesses the knowledge (or more), of a doctor in r... more
Julie Before

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Julie After

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Client: Julie
My sister and I have been close our whole lives and always supportive of each other. We lived 2 different lifestyles. I was into marathons and triathlons- a personal trainer and pilates instructor. Sh... more