4845 Success Stories

Suzanne Before

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Suzanne After

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Client: Suzanne
"Working with Kate was the best move I made when it comes to health and well-being! From the initial consultation I knew I would be working with a knowledgeable, professional, and fun person. I've wor... more
S. Before

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S. After

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Client: S.
"A friend just complimented me saying my weight loss was showing! Thanks so much. You've been patient and persuasive. There is no way I would have done it without you!" - S. Chopra, 35 more
Maureen Before

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Maureen After

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Client: Maureen
"Training with Kate has been a wonderful experience and continues to help me build a stronger self which is great. While I am 66 years old Kate can see what I can do and how much I can push to furthe... more
Sam Before

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Sam After

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Client: Sam
Sam's doctor suggested he start exercising after complaining of getting winded golfing and experiencing back pain. His posture was terrible and we started to strengthen his back and neck muscles and s... more
John  Before

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John  After

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Client: John
A family approached me to start working with their dad who was usually very active but now did not leave the house or chair often. I have been working with him for over 3 years now and he will turn 9... more
Don Before

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Don After

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Client: Don
I worked as the Wellness Director in an assisted living facility. Don was a retired physician who suffered a stroke. After 6 months of training he was walking with a 4 prong cane and improved his ADL'... more
Tanya Before

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Tanya After

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Client: Tanya
While trying to lose a few pounds, I encouraged my friend, Tanya to do the same. We gave each other support in our eating habits and finding fitness programs that didn't seem like work. Then I disco... more
Patty Before

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Patty After

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Client: Patty
Kathi is a highly skilled, knowledgeable and gets results. What makes her a fantastic trainer is that she takes the time to know her clients strengths, weaknesses, special needs and goals then, incorp... more
Richelle, Kris Toyne, Sue Reicks, Neal Reicks Before

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Richelle, Kris Toyne, Sue Reicks, Neal Reicks After

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Client: Richelle, Kris Toyne, Sue Reicks, Neal Reicks
On Saturday, November 20, 2010 the Get'n Fit Runners braved the chilly temperatures to participate in the Turkey Waddle 5K race held in Sidney, NE. This event was supported by the Cheyenne County Com... more
Indrani Before

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Indrani After

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Client: Indrani
I have been training with Kathi for a few months.I had back pain that prevented me from doing a lot of regular stuff around the house and the gym. After training with Kathi, I am doing much better, sh... more
Elaine Before

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Elaine After

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Client: Elaine
Taken off the Joy of Fitness Facebook page (facebook.com/joyoffitness) "Thank you, Shannon, for my quick success in getting back in to my pre-pregnancy 7s! You rock, and can't wait to see how much mor... more
Serena Before

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Serena After

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Client: Serena
My fitness journey with Pascha Brown has been a positive and motivational experience. She has been training myself and a friend with deft skills for well over a year. We've worked with the challenges ... more
Melanie Before

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Melanie After

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Client: Melanie
Melanie hired me as a personal trainer in May 2008. When Melanie 1st came to me with concerns about her health & weight I did not know she would follw through with so much resolve & determination. M... more
Jan Before

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Jan After

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Client: Jan
A couple of months ago, I ran a Half-Marathon. That is something I would never even have dreamed of doing. I started my running training with Heike a year ago. At first, I could hardly jog for fi... more
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Client:
The only story I really have to tell, is how the 2 activities I am a regular participant of have opened my eyes to a more fun way of exercising! I have never taken gymnastics a day in my life, but ... more
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Client:
I lost 45 pounds and no longer needed any cholesterol medicine after taking Spin Class 4 day a week for 1 year. Get in shape and stay fit in Spin Class. more
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Client:
Thanks Jimi for taking me to the next level in a short 45 day I dropped fat, gained muscle and mass and figured out what was missing from my workouts. You also gave me nutrition advice regarding food... more
Dave Before

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Dave After

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Client: Dave
I just wanted to drop you a note of appreciation for the help in developing my golf fitness routine.  I have already found great value in several of the specialized movements.  As a beginner on the ... more
Ed Before

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Ed After

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Client: Ed
Thanks Bill for your help.  You are at least partially responsible for my two lowest rounds ever.  Better spine angle; maintaining spine angle thru swing; better follow thru; better flexibility.  S... more
Myron Before

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Myron After

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Client: Myron
Bill Counts’ one hour golf strength and flexibility assessment clearly identified areas in which my swing speed and consistency have been restricted. During the two one-hour session follow up... more
Meryl Before

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Meryl After

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Client: Meryl
Bill has been my personal trainer for approximately one month. He has customized a workout routine for me. He is extremely knowledgeable about weight bearing exercises. Due to his expertise, I beli... more
Lin and Bob Before

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Lin and Bob After

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Client: Lin and Bob
What you taught us personally, one-on-one, has really made us aware all the time as to what we should do to stay fit. Thanks more
Carol Before

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Carol After

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Client: Carol
I'm so glad to hear from you and look forward to working with you when we're both back at Heritage . You can certainly list me as an enthusiastic and satisfied client. I would be happy to recomme... more
Bob Before

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Bob After

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Client: Bob
I am a professional motorcycle skills/safety instructor. When teaching the exercises on the range I stand on a hard surface for several hours. I began experiencing pain in my right leg behind the knee... more
Carolyn Before

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Carolyn After

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Client: Carolyn
Hello Bill, I am looking forward to your return in January so that I can continue with my workout.  I am now 75 years old and Yvonne is a year older {she is also a brittle diabetic) so the smoother... more
Peter and Colleen Before

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Peter and Colleen After

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Client: Peter and Colleen
My wife and I would like to thank you for the strength training class you recently provided at our fitness center.  We've noticed a definite improvement in both strength and endurance while hiking D... more
John Before

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John After

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Client: John
Hi Bill.  Your training was of great benefit to me.  It set me off on a path that was both realistic and achievable.  I continue to work out here in California with an elliptical machine that I fou... more
Teresa Before

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Teresa After

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Client: Teresa
Hi Bill. I would be happy to supply "feedback" on how your training has helped me. To begin with, I was already in fairly "decent" condition when I met with you. Your program solidified what I had al... more
Anita Before

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Anita After

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Client: Anita
I am a female seventy-five year old retiree. I finally realized that after taking care of my immediate family and various relatives in need, I had to make time to take care of myself. When I joined ... more
Michele Before

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Michele After

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Client: Michele
I recently engaged Bill Counts as a personal trainer to help me meet weight loss and physical fitness goals. Bill is well versed in both nutrition and anatomy. He developed a program for me that ta... more
Suzy Before

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Suzy After

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Client: Suzy
Bill Counts has helped me to realize many aspects of body fitness and how a healthy diet and exercise are important. He is very dedicated to the importance of any person to maintain a strong good h... more
Mrs. A Before

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Mrs. A After

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Client: Mrs. A
Bill Counts is an extraordinary physical trainer. He has a broad knowledge of all available gym equipment, its usage and how this familiarity carries over to the fitness program he custom designs f... more
Dianna Before

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Dianna After

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Client: Dianna
Dianna is a an military service member who had let herself get out of shape and was nervous about passing a required upcoming physical fitness test. The test, used in part to determine fitness for du... more
Noadiah Before

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Noadiah After

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Client: Noadiah
"When I met Pasha I had been through some rough times. My son was about three and I had suddenly noticed after having a kid that my time for working out disappeared. I was about thirty pounds over my ... more
Anne  Before

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Anne  After

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Client: Anne
"Be Fit personal training is great! I have worked with Pasha for over two years - starting at another location - and she rocks. She's not a drill sargeant, (which is great, because I don't respond to ... more
Ron Before

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Ron After

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Client: Ron
“I wanted to take a moment to say thanks and hopefully give you some quotes you can use for your website. Kidding aside, purpose of this email is to extend my gratitude. Being a new client I d... more
Patricia Before

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Patricia After

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Client: Patricia
I don't think there are enough words for me to say regarding what you have done for not only me, but my whole family. Besides the awesome workouts I get from you week to week that make parts of my ... more
Bonnie Before

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Bonnie After

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Client: Bonnie
There are “angels” who walk among us everyday, guiding us and delivering to us the messages we need to hear – Elena is this mythical creature personified. Elena bestows kindness, that ... more
Nicole Before

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Nicole After

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Client: Nicole
Working out has always been a chore for me - getting up the motivation to get my butt to the gym is my biggest challenge! Not to mention I'm not the strangers, using dirty equipment and having to wa... more
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In a letter to me, Nancy Trock, "The strength and courage you have shown in coping with a difficult and painful situation (restoring health after serious illness and becoming a personal trainer) is a... more
Katy Before

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Katy After

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Client: Katy
When Katy started training with me, I took my usual conservative approach, although she requested lots of abdominal exercises. Her main goal was accountability and to enhance her athletic skills in he... more
Mary Before

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Mary After

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Client: Mary
I started training with Russell in fall of 2009. Since then, Russell not only changed my workout routine to best benefit me, he also taught me countless new ways to excel in my fitness regimen. ... more
Curt Before

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Curt After

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Client: Curt
My husband suffered a heart attack at age 47. He had been doing triathlons and was very fit, but 99% blockage of his coronary artery stopped him. After cardiac treatment, he lost a lot of upper body... more
Robbie Before

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Robbie After

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Client: Robbie
I was my first client. I've had a chronic disease for 20 years. Western medicine couldn't offer me any further help. So I began to take classes in qigong and tai chi. My pain went away, my energy ... more
Phu Before

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Phu After

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Client: Phu
I'm a 31 year old guy that's been fat (270 lbs. at 5'8") my entire life. I've tried pills, exercise, joined fitness clubs, bought thousands of dollars of in-home gym equipments ........ only to give ... more
Eric Before

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Eric After

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Client: Eric
To Whom It May Concern, Lisa is a consummate fitness trainer, superbly qualified. She is professional, knowledgeable and caring. I highly recommend her. I first met Lisa through my wife. My w... more
Theresa Before

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Theresa After

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Client: Theresa
Theresa Kasprzyk, Director of Development American Family Housing I started working with Lisa Dougherty, as my personal fitness trainer, in March. After a few sessions it was clear that I was bei... more
Lynne Before

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Lynne After

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Client: Lynne
To Whom It May Concern, I’ve been working with Lisa Dougherty for just two months, and already I can see the difference in my body, in my attitude, and in my whole life. For some time befo... more
Zack Before

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Zack After

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Client: Zack
My name is Zack. I am nine years old. I started going to Lisa about four months ago. Lisa inspired me to run and do other things to be active, besides working out in the gym. When I started working ou... more
Regina Before

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Regina After

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Client: Regina
Regina Keil I have been training with Lisa for three years, before, during and after my pregnancy. I can’t stress enough how much of a difference she’s made. I was fortunate enough to f... more