5674 Success Stories

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I love working out with Annie. She has a knack for finding the types of workouts that I enjoy and keeping them interesting. I have never had workout time fly by so quickly! She is one of those natu... more
Cassie Before

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Cassie After

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Client: Cassie
Started this journey at 235 lbs. on a lot of medications and walked with a cane. Still on this journey at 143 lbs. but without meds, no cane, and dancing all the way. The journey never really ends.... more
Elizabeth J. Before

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Elizabeth J. After

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Client: Elizabeth J.
I want to thank you for your assistance in getting my body ready for ski season. In the past few years I have spent the first week of my yearly January trip almost crippled with sore muscles at the en... more
Jim and Jenny Before

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Jim and Jenny After

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Client: Jim and Jenny
Trainer Bob, Jenny and I wanted to thank you for helping us with your 21 point movement assessment. We were both surprised by the results and are looking forward to incorporating some new exercises ... more
Jane G. Before

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Jane G. After

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Client: Jane G.
The wise man Buddah said, "To keep the body in good health is a duty... otherwise we should not keep our mind strong & clear." With patience, passion, devotion and care, Emanuel follows closely thi... more
Anthony Before

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Anthony After

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Client: Anthony
Anthony, "Azteca de Mecca" 27, has been training with me for about 4 years. He is currently competing as a novice middle weight winning 1st in his competition debut at the Orange County 2009 Musclema... more
Sarah Before

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Sarah After

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Client: Sarah
I met Jon Lempke a year ago while working out at the Val Vista Lakes Clubhouse. Since then, he has given me advice and has always made it a point to check up on me. About two weeks ago, Jon noticed I ... more
Aaron Before

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Aaron After

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Client: Aaron
After 20 years of hockey and now playing racquetball and golf I have many aches and pains, daily. I have worked with Jon over the last 4 years and am real impressed with his knowledge of the human bo... more
Tom Before

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Tom After

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Client: Tom
Since working with Jon I have noticed a big difference. The sessions with him have made running, walking, exercising in general, standing and sitting far less stressful on my body. I have lost that ti... more
Jim Before

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Jim After

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Client: Jim
I started a weekly stretching program with Jon nearly four months ago because of several desires: (1) I wanted to increase my overall flexibility and produce a greater range of motion in my joints. ... more
Art Before

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Art After

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Client: Art
I had been so tight in my hips and lower back when I decided to have Jon Lempke stretch me. I immediately felt relief. The next morning I was able to get out of bed without pain. The day after that my... more
Ana Before

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Ana After

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Client: Ana
I have been stretching with Jon for more than a year now and it has been great. His stretching techniques are completely different from any other I have experienced. He has a very special touch in the... more
Brittany Before

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Brittany After

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Client: Brittany
Flexibility Specialist Jon Lempke is amazing at stretching the body! He has a real feeling for how to move the body in a way that the muscles can relax & let go. I had severe tightness on the outside ... more
Joe Before

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Joe After

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Client: Joe
From the beginning I was a skeptic of this new stretching program Jon described to me. As a Mixed Martial Artist and a Certified Personal Trainer for over 8 years I have seen several new theories and ... more
April Before

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April After

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Client: April
I have been a professional entertainer all of my life and the years of dancing & performing have taken their toll on my 42 year old body. After stretching with Jon Lempke for the past few months I ha... more
Bruce Before

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Bruce After

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Client: Bruce
Jon was recommended to me as a flexibility coach who could help eliminated my aches and pains from running. I was coming off a hip injury from running and even after a layoff and therapy the problem w... more
Claire Before

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Claire After

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Client: Claire
Jon was recommended to me by my neighbor. I first used him as a personal trainer and he was wonderful at motivating me and getting me back on track with my exercising. Then he mentioned that he also... more
Deb Before

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Deb After

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Client: Deb
Alexa is a skilled, enthusiastic, motivational and (most importantly) fun trainer. Before our first session we discussed my workout goals and personal preferences and Alexa tailored a workout to meet ... more
Lucy Before

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Lucy After

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Client: Lucy
Lucy is a breast cancer survivor and began working out with me almost 2 years ago. She told me her doctor's said she would probably have to be on medicine for her bone density the rest of her life be... more
Carol Before

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Carol After

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Client: Carol
I taught group fitness, ballroom dance and was a personal trainer in my twenties. I turn 50 this year. My forties brought knee pain, arthritis, plantar fascitis, etc, etc, etc... I thought I couldn't ... more
Pierrette L. Before

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Pierrette L. After

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Client: Pierrette L.
The exercises that i was doing with Emanuel alowed me for the first time in a year to lift myself out of the bathtub without assistance. more
Maria Before

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Maria After

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Client: Maria
Thanks to my friend Markus ‘Zman’ Zimmerman for introducing me to Shakeology and Team Beachbody 4 months ago, I have lost 16lbs and 2 pant sizes“AND I’m STILL losing!! The best pa... more
Greg Before

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Greg After

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Client: Greg
Along with looking good from my P90X results, the best benefit is the fitter body I now have. I didn’t notice how fit I really was from P90X until I had to lift something at work. I remember w... more
Ken Before

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Ken After

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Client: Ken
I started my weight loss goal in 2009; my weight then was 235 lbs and my original goal was 200 lbs. I was 45 years old and 6'02" and I struggled with all the current fad diets and work out programs, b... more
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For all of my success stories, please visit www.zmanfitness.com/success-stories more
Jeff Before

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Jeff After

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Client: Jeff
*** Success Update: Feb. 2012 *** It's now 18 months into Jeff's program. He's lost just under 40 lbs, and is now 196 lbs! His tiny steps forward are finally adding up to major change! He's got abo... more
Fred Before

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Fred After

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Client: Fred
When I my wife first signed me and her up for training sessions at Snap Fitness in September '09, I was skeptical. I've been to gyms and signed up for training sessions before, but nothing really see... more
Carol Before

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Carol After

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Client: Carol
Carol is a 65-year-old woman who outwardly appeared to be in good physical condition. However, she was finding it increasingly difficult to carry out activities of daily living (ADLs), such as climbin... more
John Elder Before

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John Elder After

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Client: John Elder
John was a private client, 82 years old who could not get out of his wheelchair to get in the pool. 4 weeks later, meeting twice a week, he could get up and into the pool with no assistance! He also u... more
Sue Ellen Before

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Sue Ellen After

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Client: Sue Ellen
When I first started with Sue Ellen, she had come to me with no experience what-so-ever with exercise. She had also said she had tried every diet known to man for the last 30 years trying to lose weig... more
Will Before

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Will After

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Client: Will
I have been training Will for just about 2 years now. When he came to me, he was 150 lbs.; frail, and with little strength. Will is now 185 lbs, strong, full of energy, and has much better posture a... more
Eunie Before

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Eunie After

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Client: Eunie
“I went from a bodyweight of 190 pounds and 48% body fat to a comfortable 122 pounds and 18% body fat in less than 9 months, thanks to the support and guidance I received from The Fitness Zone.&... more
Penni Before

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Penni After

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Client: Penni
So what’s Penni Asmann’s story? When it comes to dieting“how long do you have? I spent much of my life the “husky” girl in the class, avoiding anything that alluded to ... more
Dave Before

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Dave After

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Client: Dave
When I began to look at new ways to help strengthen my hips and low back a friend recommended Pilates to me. I sort of laughed it off a little at first, but just out of curiosity I looked into it. I a... more
Annette Before

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Annette After

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Client: Annette
I am a young Luke Skywalker to Sunni's Yoda! I am forever in her debt for all my Pilates instruction, my journey to a healthier, happier me and my quest to be a great Pilates instructor...just like he... more
Elise Before

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Elise After

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Client: Elise
Sunni's mat class was truly a lifesaver for me. I have tried all kinds of exercise and diet plans and never achieved anything close to what I have done with Sunni and Pilates. She knows how to get res... more
Patti Before

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Patti After

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Client: Patti
To explain what Sunni has done for me, I need to rewind back to how I came to discover Pilates. About 2 years ago, I had 3 major abdominal surgeries. From my surgeries, my abdominals had been cut both... more
B.W. Ankeny, IA Before

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Client: B.W. Ankeny, IA
Before I got a personal trainer I was going to the gym and spending 30-45 min doing cardio and lifting weights, but I was never able to achieve my personal goals by myself. I found it really hard to p... more
Contessa Before

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Contessa After

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Client: Contessa
Contessa struggled with weight her whole life, now at 26, she lives her life the way she has always wanted, with self confidence and a game plan (as far as health and fitness goes). In her before pic... more
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Any class that I take is a success story. For someone to walk in the door and participate in a Zumba Class is a big step. To allow themselves to try something new and exhilarating is telling me that t... more
Ches Before

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Ches After

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Client: Ches
“Terri brings a real-world approach to training that really motivated me, and helped me to better understand how to make consistent changes in how I workout and how I eat. These changes made a h... more
Cheryl Before

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Cheryl After

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Client: Cheryl
“I first came to see Terri in February 2009 after having lost nearly 70 lbs. over a year. I was training for the LA marathon so my fitness was decent but pretty flabby. I knew I needed to focus ... more
Tim Before

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Tim After

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Client: Tim
Remember when you were little and your friend knocked on the door or approached you on the playground and asked, "Do you want to play with me?" Of course you wanted to play! Play was fun. Off you went... more
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Client: B.B.
Just a quote from my client "Kasha listens and respects my input – this is the first time I have worked with a personal trainer, and I could not have asked for anyone better. I am comfortable around... more
Sanja Before

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Sanja After

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Client: Sanja
Sanja has been working with me for 8 months now. She has struggled with weight issues most of her life. When she started with me, she had little confidence in herself as far as fitness was concerned... more
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“I was always strong“ but with a gut. Danny Kavadlo LITERALLY CHANGED MY LIFE. By opening my eyes to different styles of training, my body is better now at 36 than it was when it was 18. I... more
Janet Before

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Janet After

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Client: Janet
Sports and outdoor acitvities have always been a big part of my life. However, I found that a busy schedule had led me to a point where I was having difficulty staying consistent with my workouts and... more
Renee Before

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Renee After

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Client: Renee
My name is Renee Street. I am 49 years old and have been active and worked out for much of my adult life. In the 80's I was a fitness instructor and taught classes at a local gym for a couple of years... more
Diane Before

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Diane After

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Client: Diane
Our family was stationed in upstate NY for four years. We are not snow fans, so we didn't do any outside activities during the winter. Needless to say, I gained almost 40 pounds. I started teaching Z... more
Letters from clients Before

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Letters from clients After

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Client: Letters from clients
Monti Booth - Suzi prepared me for the greatest challenge of my life“ “Suzi has been my fitness guru for the past two decades. In April of 2002, I was diagnosed with cancer and went throu... more