February is heart health month. Despite all we know about human health ranging from nutrition to exercise, stress management to sleep, it continues to astound me that heart disease is the primary cau... more
It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...
I gained a Sophomore 70 - I'd BALLOONED up to 285 lbs (see th... more
My love for fitness began as I began to work on my own body. I began working out in October 2014 and fell in love with the process. I loved how I was beginning to feel and was finally loving how my bo... more
I have been going to see Jodi at Icore for nearly 6 months and I am extremely happy with the results I've seen with my body as well as my confidence smile emoticon Jodi is really knowledgable about th... more
I have been working out with Jodi (Icore) for 5 months now and I’m so glad that I went the route of getting a personal trainer to achieve my fitness goals. I can definitely see my body starting ... more
I have been working with Jodi for just over 6 months now and i have to say i really didn't think i would stick with it but her knowledge, smart wit and training are very addicting. She knows her nutri... more
I've never really "worked out" in my life until I started seeing Jodi at Icore personal training... With a beer belly in tow, I slumped into the gym to meet Jodi for the first time. My "goal" at that ... more
“I started training with Ramin in Bangkok in September 2009. Before I started training with Ramin, my lifestyle was out of balance. I did not focus on my diet, proper exercise, health goals and ... more
Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure, high stress job. My weigh... more
Scott came to me after sustaining a major stroke that left him unable to fully use his lift hand, he had muscle atrophy in one leg and a because of the stroke one result was 40 lbs increase in body we... more
Latosha became the First African American Fire Captain and wanted to represent such feat by accomplishing yet another. Latosha got her whole fire department on a workout program to set an example of h... more
Ms. Jeanette lost 40 lbs. and reduced her blood pressure and cholesterol levels in the 6 months she trained with Reggie. By using progressive style training, and meal plaining Ms. Jeanette accomplish... more
Byron came to me in January 2015 wanting to learn the proper way to lift weights and to feel better about himself amongst the typical high school angst. He worked hard, stayed away from most junk food... more
We joined the 24 Hour Fitness Club in September hoping to get back into shape and to help my back strengthen after back surgery. We wanted to also improve our diet and lose weight.
We were introduc... more
When Gabriela started training with me, it was difficult for her to perform pushups, squats and other exercises due to being unaccustomed to exercise. She was very eager to lea... more
Kara was one of the first people I helped in California, she came to me looking to build strength and tone to prepare for a fitness test to a job she was applying to. Kara went from back squatting 30 ... more
Andrew came to me looking the change his life. He weighed in the upper 180's and is currently at 160. He has had to purchase an entire new wardrobe, unfortunately! At the start Andrew couldn't last mo... more
Chris started with me in October of 2014. Like many of my clients he had previously gotten into pretty good shape and put the weight back on. Actually he got down to single digit body fat in 2009, b... more
I could have been the poster child for a sedentary, unhealthy lifestyle. I wanted to exercise and eat better but even with the many options out there, nothing felt right. When I saw Edoardo's ad it ... more
I came to Edoardo with the following goals in mind:to become strong and lean. I am an avid mountain biker and play other sports outdoors as well. I wanted to be a better athlete - focus on my form and... more
Thomas is an excellent trainer and it was very evident from the get go that he is very passionate about what he does. I had initially contacted Thomas concerning my chronic knee problems and my desire... more
After pondering a question my husband Jack (he's a jewel) asked me about what I wanted for my birthday, I decided that this would be a good time to take advantage of a longtime goal I had; to learn ho... more
"Thomas has changed my life. How, you ask? He is a trainer who genuinely cares for his clients. He's adapt at knowing just how to challenge and encourage.
His knowledge of what is best to keep me in... more
Shortly after being hospitalized due to a flare of my auto-immune disease and losing a significant amount of weight and strength, I read Thomas' bio and decided to sign up for a series of personal tra... more
I've been training with Edoardo for the last 20 months and I have had and continue to have a really great experience. He is really friendly, knowledgeable and tough (but encouraging!).He really know... more
In June, after maxing out at 260 pounds, years of struggling with weight loss, and overall unhealthy lifestyle I decided it was time to commit to change. I was in the military for ei... more
I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the "perfect" body.
I engaged in yo-yo dietin... more
With the increasing number of counterfeit cases and claims of new found counterfeit drugs emerging side by side, the only reliable sources of information is through thorough research and reviews condu... more
After being diagnosed with PD, I opted to maximize my physical condition and improve my diet to deal with the aches, stiffness and tremors. I knew Dave from the wonderful work with my father in-law, a... more
It's hard to completely capture the positive impact working with Dave Reynolds has had on my health and by extension, my life. I have been living with a herniated disc for almost 6 years in my lower b... more
I was a fairly athletic and active person my entire life. Ten years ago, I partially tore my ACL in my knee while playing basketball. Surgery was not recommended and physical therapy helped me get bac... more
I decided to try the Egoscue Method in October of 2012 as a last resort. I had seen how positively my husband had responded to it. I was the recipient of a failed knee replacement surgery, had lots of... more
I have been working with you for over 6 months and the results speak for themselves...you have modified the program to keep me progressing for a seriously overweight, out of shape man, to my present, ... more
You have inspired me to make a permanent lifestyle change in both my diet and exercise. I can't believe I've gone from barely running 2 minutes to now over 3 miles with 30 pounds less of me. I appreci... more
I met Guadalupe just two weeks after he had been hospitalized and diagnosed with Type 2 diabetes. Lupe was ready to change his life. I let him know that it wouldn’t be easy; in fact I told him t... more
I found out about Louben Repke from a Groupon's website, he had an amazing deal going. Although his studio was more than an hour away from me, after reading his reviews online and success stories I fi... more
Amr Jahin went down from a waist exploding 168 kg (370 lbs) to a slim and stunning 104 kg (230 lbs) in 12 months!
Instead of going under the knife, he decided to look for an alternative way.
He too... more