5907 Success Stories

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See http://www.fitness-spark.biz/test.html for a number of success stories. more
Amy Before

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Amy After

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Client: Amy
Amy began working with me in June of 2011. She initially signed up for the bootcamp, but quickly decided to do private sessions instead. In a little over a month, she had lost 10 punds of fat and 15.5... more
Mic Before

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Mic After

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Client: Mic
"Hi Tonya, Finally heard from Mic in like a month. He is gone on missions for like 14-21 days. I wanted to send you what Mic wrote me regarding your workout. Thought you would get a kick out of his ... more
VyAnn Before

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VyAnn After

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Client: VyAnn
"I am 61 years young, feel and act like I'm 40, and I really have Tonya to thank for that. It has not been an easy or quick journey to get where I am today. It's taken a lot of hard work along with ... more
Stephanie Before

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Stephanie After

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Client: Stephanie
Just returned from my whirlwind of a vacation and felt a need to send you an email... After I finished my first boot camp with you I was already feeling and seeing a difference in myself. The first... more
Cheryl Before

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Cheryl After

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Client: Cheryl
When my children challenged me to a triathlon for my birthday I decided that this would be a great way to get back into shape. It had been a while since I had exercised on a consistant basis, I hadn't... more
Robin Miller, MD Before

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Robin Miller, MD After

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Client: Robin Miller, MD
I need to work out to maintain and build muscle and to stay fit. Even though I know that, it is still hard to keep it up. When I used to go to the gym on my own I made up every excuse in the book to c... more
Dylan Before

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Dylan After

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Client: Dylan
We were able to get the Captain of Sacred Heart into playing shape after a mean injury. more
Ed Before

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Ed After

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Client: Ed
03.11 Angel is one of the most unassuming, humble and knowledgeable professionals when it comes to understanding the complexities of the body. She possesses the knowledge (or more), of a doctor in r... more
Julie Before

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Julie After

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Client: Julie
My sister and I have been close our whole lives and always supportive of each other. We lived 2 different lifestyles. I was into marathons and triathlons- a personal trainer and pilates instructor. Sh... more
Sarah Before

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Sarah After

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Client: Sarah
Sarah came for training 2 years ago after recovering from total paralysis for 6 months. She had regained enough muscle mass to walk, however she was very thin and weak. I had to regress the easiest ... more
Renee Before

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Renee After

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Client: Renee
Renee came to me for help with working out and nutrition. With my help and her determination she lost 50 pounds. She continues to work out with me to maintain her healthy lifestyle. I am very proud of... more
Charlene Before

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Charlene After

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Client: Charlene
I was a competitive body builder in the 1980's. After having kids I watched my weight climb. Now that my kids are older, I decided enough was enough. I started exercising again and taking the weight o... more
Thierry Battle Before

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Thierry Battle After

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Client: Thierry Battle
When Thierry came to me in January of 2011, he had one goal...loss as much weight before his August wedding anniversary. See, Terry was weighing in at 297lbs, and he really wanted to change that, so P... more
Kelley Before

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Kelley After

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Client: Kelley
In Kelley's Words "Hi, I’m Kelley and I wanted to tell you about the journey that I have been on for the past year “ although to be more accurate it’s a journey I’ve been on my... more
Myra Before

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Myra After

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Client: Myra
I started training with Brenda because a friend and co-worker had lost weight right after she started training with Brenda. I really didn’t believe that I would lose weight also, but decid... more
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Client:
Please visit my website for some before and after shots of my clients. more
HILLARY Before

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HILLARY After

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Client: HILLARY
Hillary came to me with several different issues and through corrective exercises she now functions with out the help of her husband. She always relied on him to do many chores around the house, from ... more
Ina Before

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Ina After

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Client: Ina
Says Ina: For over 60 years I avoided exercise of any kind. When Steve came to Sonata Bay I realized I needed to do something to keep from losing all my strength. My posture was terrible and I had a b... more
Helen Before

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Helen After

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Client: Helen
Says Helen: When I was about 40 I began to see negative changes in my body. I had always been slim, if not skinny, and never had a weight problem. Now I saw a few bulges and often felt a loss of energ... more
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You’ve always been an inspiration for me. When I started at the Rec Plex with you as a personal trainer; I had a few goals to reach: loose weight, run a 3k and start training for triathlon.... more
Kathy Volk Before

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Kathy Volk After

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Client: Kathy Volk
The main reason for my letter is to make you aware of the outstanding work being done by one of you personal trainers, Erin Howard. I have been diagnosed with a rare form of multiple sclerosis (MS), p... more
Nancy Before

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Nancy After

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Client: Nancy
Howie put me on an excellent 3 day a week program and within a couple of months, I saw a huge difference. Even people in my classes noticed a difference. My arms became more firm, my thighs did not ... more
Shane Before

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Shane After

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Client: Shane
"I signed up for the walking class thinking what an odd idea, a class on walking, but felt it would be fun to meet the neighbors and rejuvenate my weight loss efforts. I’ve been walking around... more
Lynn & Herb Before

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Lynn & Herb After

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Client: Lynn & Herb
"Birgitt's class has been a great jumpstart for us to get back into walking regularly and rethinking our daily fitness habits. It's also a powerful reminder of how motivating and fun it is to exercise... more
Anna Before

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Anna After

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Client: Anna
“Combining Wellness Coaching and Training has definitely been a winning combination for me. Using this combined approach, I have lost almost 50 lbs and feel stronger and better than I have in ye... more
Kent Before

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Kent After

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Client: Kent
"If you are looking for a quick fix, Birgitt is not the trainer for you – If you are looking for an effective training lifestyle, she is the one! I came to Birgitt with a lot of workout myths to ove... more
Gail Before

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Gail After

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Client: Gail
"We engaged Birgitt to provide seminars on wellness. I was very impressed with her professional approach and information for my staff. We reported better than the previous year sick days, a testament ... more
Mary Before

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Mary After

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Client: Mary
"Working with Birgitt as my life coach has changed my life. I have learned to take charge of my life. I'm attaining goals, loving myself and am finally feeling confident in who I am. I look back at wh... more
Sherri  Before

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Sherri  After

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Client: Sherri
"I highly recommend Birgitt Haderlein as a trainer. I had cancer two years ago. I was on the couch for a year and had a hard time walking again. The chemo had puffed me up and I had gained 30 lbs. I s... more
Jessica Before

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Jessica After

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Client: Jessica
“When my husband and I got engaged in June of 2008 and set our wedding date for April 2009, I knew I needed help getting into shape. I wanted to lose 10lbs, but more importantly, I just wanted t... more
Ken Before

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Ken After

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Client: Ken
“I came to be a client of Tonya’s through the backdoor. My wife who had been studying Pilates with her for about two years gave me a gift certificate to try it out. I was hooked after t... more
Amanda Before

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Amanda After

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Client: Amanda
"I have been training with KPT Fitness for a little over 3 months. I was recently diagnosed with Type 2 diabetes and borderline high blood pressure. It was no longer option to change my lifestyle but ... more
Daniela Before

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Daniela After

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Client: Daniela
Coach Dee Dee, Thank you for playing with me on Sundays. I will remember you when I win Wimbledon! Love, Daniela more
Matthew Before

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Matthew After

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Client: Matthew
Dear Coach Dee Dee, As the last day of Playball approaches, I want to take the opportunity to thank you for all the fun, learning experiences and skills you provided for our son, Matthew. Matthew ... more
Cindy Before

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Cindy After

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Client: Cindy
I have been a member of Fast and Fit in Grass Valley, California for 8+ years. I have always been fixated on my numbers – the scale, my BMI, my body fat %, and the size of my pants. Recently I have ... more
Fredericksburg Youth Before

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Fredericksburg Youth After

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Client: Fredericksburg Youth
Starr Fitness and Off da Couch Training conducted their 1st Annual Youth Summer Camp. 10 in attendance from ages 8 to 18. The focus was speed and agility, strength conditioning, flexibility, and healt... more
Pat Before

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Pat After

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Client: Pat
I have a student who is studying Tai Chi with me and she has very bad knees. She has to be very careful with what she does to avoid injuring them further. After just about every class she attends sh... more
Andrea Before

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Andrea After

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Client: Andrea
Here are "Before and After" photos of a good friend of mine who is one of my cardio kickboxing students and one of my weight loss clients. She said on June 10, that since she started on my weight los... more
Rhonda Before

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Rhonda After

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Client: Rhonda
My student, Rhonda, has a knee injury that tends to bothers her quite a bit. She studies martial arts and has to wear a knee brace when practicing and push through quite a bit of discomfort in her kn... more
Jan Before

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Jan After

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Client: Jan
Jan lost over 40 lbs. in 6 months through a combination of healthy diet and exercise. More importantly she lowered her blood pressure and developed a love of long distance walking. This year she is tr... more
Mike Before

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Mike After

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Client: Mike
I started working with Robert in 2006. At the time I weighed about 97kg. When I arrived in japan in 1999 I probably weighed 85kg. I have to admit that I enjoyed the Tokyo nightlife more than staying f... more
Miguel Before

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Miguel After

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Client: Miguel
Today 21/12/2010 The Ambassador of Spain to Tokyo, Japan To whom it may concern, Mr. Robert Daoust has been my kick-boxing coach for over 4 years. I can frankly say that I've never come across a m... more
Sarah Before

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Sarah After

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Client: Sarah
I started going to Robert after my first semester of college when I had fallen out of my active lifestyle from high school and had gained some weight. His bootcamps allowed for the perfect pace for an... more
Daniel Before

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Daniel After

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Client: Daniel
I can't express how amazed I am by the impact Rob's personalized fitness program has made on me. One of the things that made me most comfortable about his fitness approach was that he designed a progr... more
ME Before

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ME After

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Client: ME
I transformed myself from a typical 40 year old into a successful figure competitor; beating women 1/2 my age! more
Chelsea  Before

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Chelsea  After

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Client: Chelsea
Oakland Volleyball player Chelsea Bertie (Left Side Hitter) has been working with me for the last 2 weeks 3 times a week to get conditioned for her volleyball season coming up and her capacity has imp... more
Will Before

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Will After

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Client: Will
Just the other evening I was leaving my son’s house on the way home. I didn’t bother to turn on the porch light as I left which was a big mistake. I was on the porch landing and thought I ... more
Heather Before

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Heather After

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Client: Heather
Heather started with to become fit. When we started she was unable to squat, lunge, push up. Her fitness level was low. Over time she became to build her movement patterns. Her goals also changed. Eve... more
Kristy Before

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Kristy After

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Client: Kristy
My name is Kristy and I am a 31-year old single mother of two children, ages 4 and 6. I, for the first time in my adult life, have found happiness and confidence in me that I thought may never be pos... more