This is a 6 week commitment to a high performance class I’ve developed at Fast and Fit in which you will be introduced to Tabata Training. Tabata Training has been around for a very long time an... more
“Dwayne approaches training wholistically, focusing on creating both healthy eating and exercise habits. He works with me on making realistic changes over a period of time. He is extemely knowle... more
“Dwayne is very committed to his clients to produce the results that one wants to capture. He is very personable to work with, and is very knowledgable in the mechanics of toning, muscle buildin... more
“I purchased a 12 session package with Dwayne (2x's a week for 6 weeks). In that time, he guided me through a diet change and trained me in different and creative ways to maximize my workouts re... more
Wrote the following statement:
Katherine is my Personal Trainer and I just love her!
I have already lost 19 pounds since I started working out with her!
I can see how my body has changed. My wai... more
Kenny is a 23yr old hairdresser (as you can tell), who has been overweight his entire life. We started training together in January, and in only a few months he's gone from barely being able to do mt.... more
I am a 57 year old female who started running half-marathons three years ago and do fairly well for my age group. However, it wasn't until I recently met Ken, who introduced me to upper-body resistanc... more
Leah came to me in July 2011 as a 14 year old girl just about to enter her sophomore year in high school. At 5' 5in and 187lb, 38.1% body fat and a BMI of 31 she was considered obese and at risk for ... more
My journey with Heather began through a friend, who met Heather through a friend, who had joined Bootcamp. In January I decided to start my transformation and to commit,whole heartily,to changing my ... more
I started training with Mark after I gained 15 pounds from a really poor diet and pitiful exercise plan. I was the heaviest I had ever been when I topped the scales at 149. None of my clothes fit and... more
As I reflect over the past 2 years and 3 months of training with Josh, there are so many good things to say, way too much for this single testimony. If I had to narrow it down, for me training with J... more
Erin is a 40 year old wife, mother and full time schoolteacher. 12 Months ago, Erin's parents came to me and asked for my help in Erin's weight loss struggles.
Since that time, Erin has lost a net 60... more
I know it is cliché to say that someone has changed your life but someone really has changed my life, and that person is Mark Harris. 2 years ago if someone would have told me I would be runnin... more
I met Cindi at the Coral Springs runners club. She had been running for a while with the goal of losing more weight. She had been overweight almost her entire adult life. At the time, she had succ... more
In April of 2011, I had total knee reconstruction surgery and at the age of 24, I was told I should never run again. I was a gymnast previously for 16 years and retired do to some injuries and of co... more
When Tom Bolewski suffered a serious spinal cord injury 16 months ago, his doctors told him he would live out the rest of his life as a quadriplegic in a nursing home.
On Monday, the 49-year-old fo... more
Editor's Note: LAPD Officer Kristina Ripatti was shot and paralyzed while patrolling with the Southwest Division's gang enforcement detail on June 3, 2006. For the past year, Daily News photographer H... more
Had fate not stepped in, Taylor-Kevin Isaacs might still be playing professional soccer instead of helping severely injured people rebuild their bodies and regain control of their lives.
But Isaacs... more
In many ways, July 20,2008 changed things for Troy Brown. Amongst other things,Troy has never known life without sports. He has always been a high energy competitive athlete leading a health conscious... more
Since 2003, Your Physique Personal Training has operated in Ireland, New Zealand,
Australia & is now here the U.S.A. Here are some of the things people have to say...
I would like to... more
"There are no words that can express my gratitude and thanks for your amazing abilities as a personal trainer. 33lbs lost in 13 weeks and it's all thanks to you. Your techniques, your attitude of "w... more
"I could not have asked for a better trainer than James. He knows how to design a workout that's fun while still challenging. Training with James not only helps with my overall fitness but it's also... more
James is FANTASTIC! Not only did he help me reach my fitness goals, but he made it fun. In the past, working out had been a chore for me, but James helped make it enjoyable. But, beyond his fitness... more
Working out with Jo has been such a wonderful experience! She has kept me motivated and taught me how to target all of the major muscles in my weight routine. I turned to personal training the mont... more
August 2010 I started a serious search for a new gym. Two years and two babies since the last gym - IT WAS TIME. I knew the moment I walked into Twining Valley that I had found the right gym. I was th... more
I first met Jo Scattergood a little less than a year ago when I joined the club and signed up for the free health assessment. At that time, I could not stand up straight or lay flat on my back and m... more
I have been working with Jo for almost a year and I could not be happier with the results. Jo is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. ... more
As I entered my early forties, my current workout regimen did not seem to be having the desired effect any longer. I realized I needed to incorporate a more challenging strength and weight training r... more
I started going to Dana for reflexology about 6 years ago when I discovered I had diabetes. At the time, my feet were pretty numb to the touch and I was having frequent cramping and pain. Those had ... more
Moving to Baltimore from Boston was a hard transition for me. I had a hard time adjusting and in the beginning I was depressed, lost the motivation to work out and gained a lot of weight. When I ... more
I am a 44 year old mother of three. I have had two reconstructive knee surgeries and two discs in my back replaced. Aside from swimming and biking when I was younger and many times in physical thera... more
If getting fit the right way and successful results are what you want, Todd Bowers is the trainer for you. When I started my fitness journey I had no clue what I needed to do or how to work with fitne... more
“I was a little unsure of what to expect before I met Lisa. After working with her, I felt very assured that I did the right thing hiring a Coach. I found myself smiling and looking forward to d... more
“In 2008, Lisa Thomas, Health Coach, started coaching me. She gave me the information and methods I needed to learn in order to lose weight the healthy way. She helped me to develop written goal... more
After making it to the final casting call and being flown out to LA for the Biggest Loser, Cynthia was turned down for the show. That did not deter her from starting on her health and fitness path. ... more
In June of 2011, I had reached my limit on how I felt about myself especially my weight. I had been eating right, counting calories and it didn’t seem to work like I wanted to. I was wearing a s... more