6032 Success Stories

myself Before

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myself After

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Client: myself
Who should I begin with telling you about as far as a success story??? ME! If I couldnt help myself how could I help others? I graduated highschool weighing ALOT! Over 200 lbs actually. I didnt realiz... more
Jennifer Before

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Jennifer After

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Client: Jennifer
ennifer from NY: What a great program and great teacher. I started out thinking that I didn’t weigh that much and that I looked okay. Then I took a picture and noticed wow, I really do need ... more
Mark  Before

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Mark  After

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Client: Mark
Mark from NY: When I first started with brandie my weight was 260lbs now I am lean and weigh 170lbs, my body transformation is great! This is the best i have ever felt, well worth the discipline tha... more
K. Gaisford, Montana Before

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K. Gaisford, Montana After

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Client: K. Gaisford, Montana
"Julia Denise...Thank you for all of your help and knowledge and passion for Feldenkrais. It has changed my life for the better and given me a sense of my body I never had. I forgot to tell you but ... more
Helen and Ken Kleinberg, Hawaii 2010 Before

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Helen and Ken Kleinberg, Hawaii 2010 After

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Client: Helen and Ken Kleinberg, Hawaii 2010
"My husband and I were suffering from pain in our necks, his from leaning over the computer and mine from surgery to repair three vertebrae. Julia Denise's class in the Feldenkrais method lessened ou... more
Stanley J. Waters, MD-Phd Before

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Stanley J. Waters, MD-Phd After

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Client: Stanley J. Waters, MD-Phd
Taught Spinning based on Feldenkrais principles when a student approached me to thank me and kindly left a testimonial about his experience. "Dear Four Seasons Resort, I attended two spin classe... more
Amelia Before

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Amelia After

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Client: Amelia
Exercise has never been a priority in my life. I didn’t have any health concerns or weight management problems. About 2 years ago I started to notice I was steadily gaining weight, but could not... more
Renita Before

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Renita After

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Client: Renita
This dedicated Mom wanted to shed the "baby weight" from a recent pregnancy so she enlisted the help of Former Navy Fitness Leader, Karlton Meadows. Karlton visited her home in Indianapolis, Indiana ... more
Peggy Before

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Peggy After

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Client: Peggy
Peggy has a lingering issue with her neck, which she has to address with cortisone shots. Her recent comment to me was that the only time she gets a break from her pain is during my cycling class and... more
Jeana Before

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Jeana After

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Client: Jeana
This is my former client Jeana! We trained together for 3 three months, then Jeana took the initiative to fly solo and test her own accountability. By looking at the picture, you can see she's done at... more
Carole Marshman Before

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Carole Marshman After

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Client: Carole Marshman
Carole came to train with me years ago to get in shape and have more energy. She was referred to me by her sister-law and even though she had to travel far to see me once a week she made the drive. At... more
April McGavock  Before

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April McGavock  After

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Client: April McGavock
I have been training with Mark for 2 1/2 years which regrettably ended because my job relocated me. I am active duty Air Force and, previous to Mark, my workout experience had not been very effective ... more
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Client:
Up date on Sandy running a 5k. http://vimeo.com/32599203 more
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Client:
I work out to play hard and enjoy life! When I am fit I feel good, healthy and young. Also, it is important to me to be as healthy as I can for my family. - Kimberly Yost I started working at Stay... more
Karlton Before

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Karlton After

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Client: Karlton
Having a fitness professional can make all the difference, especially when he practices what he preaches. I only teach what I know and what I can safely, effectively and efficiently apply. I lead f... more
Shiva Before

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Shiva After

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Client: Shiva
Thank you very much for helping me train for the 30 mile hike last weekend. You were great. When I started this 6/7 weeks ago, I thought it was just a fantasy. But, you helped me turn it into a realit... more
Ms B Before

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Ms B After

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Client: Ms B
It's an amazing feeling to know that what you do contributes to others well being. It's an extra blessing when you receive a compliment out of no where from a student who's schedule changed and had t... more
Meghan Getgood Before

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Meghan Getgood After

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Client: Meghan Getgood
In October I weighted 175 pounds...175 pounds! On a 5’4” frame, that is ridiculous. I had just had my third baby and made the excuse that since I had been pregnant or nursing continuous... more
Brian Before

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Brian After

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Client: Brian
Hello Lisa!! It was great to share the experience with you last week, and also to be pro-active with your lecture presentation. This was an extraordinary event for me and I was happy to somehow be... more
Liz Before

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Liz After

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Client: Liz
Hi Lisa, I just wanted to thank you for such an eye opening class during the USAT Coaching Certification weekend in Maryland. As a holistic nutrition counselor it was so wonderful to hear you bring... more
Chris Before

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Chris After

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Client: Chris
Hey Lisa, I just had to tell you“. When I weighed myself on Sat. morning, I lost 2 lbs! So weird. I don’t know why, but I think it finally clicked in for me when we talked on Friday... more
Connie Before

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Connie After

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Client: Connie
"Thank you so much for the wonderful yoga class on Saturday. It was not only relaxing but invigorating too." more
Maureen Before

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Maureen After

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Client: Maureen
--"I want to thank you for a great yoga class on Saturday. This was my first experience and I thoroughly enjoyed it and look forward to this coming Saturday. Also, the blogs that you are posting are a... more
Susan Before

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Susan After

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Client: Susan
Susan wrote: You are amazing to me- as a person, an athlete, and a trainer. Thank- you for your inspiration and hard work. I feel so much stronger and revitalized as I begin a new decade! more
Starr Fitness Proudly Supports the Wounded Warrior Project Before

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Starr Fitness Proudly Supports the Wounded Warrior Project After

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Client: Starr Fitness Proudly Supports the Wounded Warrior Project
The event was comprised of a WOD (Workout of the Day) named after Wounded Warrior and Congressional Medal of Honor recipient Sergeant First Class Leroy A. Petry (U.S. Army). The WOD guided participant... more
Supporting our Military Before

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Supporting our Military After

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Client: Supporting our Military
The event will be comprised of a WOD (Workout of the Day) named after Wounded Warrior and Congressional Medal of Honor recipient Sergeant First Class Leroy A. Petry (U.S. Army). The WOD will take part... more
Paulette Before

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Paulette After

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Client: Paulette
“I've gotten more out of working with Kyle than I have during 3 months of physical therapy!” more
Celeste, 54 yrs old Before

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Celeste, 54 yrs old After

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Client: Celeste, 54 yrs old
“Change will never occur until the pain of not changing exceeds the pain of changing.” My pain point came in March 2008, I needed get a handle on the constant weight gain. It was getti... more
Patricia Williams  Before

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Patricia Williams  After

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Client: Patricia Williams
Although it was ultimately an airplane seat belt that changed my life, my story begins many years earlier. I have always been the anomaly in my family as it relates to body type and makeup. I stand ... more
Jeb Before

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Jeb After

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Client: Jeb
Lisa is a cutting edge teacher, consultant and visionary in the realm of energy psychology, health and fitness, wellness and personal success development. As soon as I met Lisa, I quickly became aw... more
Melissa Before

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Melissa After

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Client: Melissa
Hi Lisa - I had an amazing Ironman race . I took 3rd place in my gae group! It was a great race - a great course. The swim was fast, as we thought. The best part was that I didn't have one m... more
Simon Before

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Simon After

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Client: Simon
I recently attended an 8 week online webinar presented by Lisa Engles called 'Coaching from the Inside Out'. She presented a method of coaching 'belief systems' which includes using several transforma... more
Mike Before

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Mike After

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Client: Mike
Lisa, I was delighted to hear you talk to Silicon Valley Triathlon Club last Monday evening. I was reminded that each time I hear you talk about achievement I learn, or these days, re-learn, somet... more
Scott Before

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Scott After

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Client: Scott
Lisa, It was an inspirational talk you gave on Monday at the Silicon Valley Triathlon Club meeting. As an experienced bike racer and cycling coach I most certainly agreed with all your performance ... more
Vicki Before

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Vicki After

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Client: Vicki
Dear Lisa, I just wanted to let you know that since my one-on-one tapping session with you last Friday, I've let let go of two pounds. And yes, I mean "let go". I'm eating well and even thoroughly ... more
Wendy Before

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Wendy After

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Client: Wendy
Hi Lisa, The nasal breathing that you taught us yesterday was so powerful...I went home and feel super energetic. I didn't feel like I was drained at all. I went home and immediately shared the ... more
Ashley Before

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Ashley After

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Client: Ashley
I have worked in the personal training industry for over 10 years now and during that time have had the pleasure of working with Lisa Engles in several capacities and environments. I have always view... more
Vanessa Before

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Vanessa After

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Client: Vanessa
"If you want to get in shape and get results then call Dana. I signed up with Dana after noticing that the weight just wasn’t that easy to get off anymore. Once I hit 40, I noticed that the weig... more
Lisa Before

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Lisa After

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Client: Lisa
Well the first picture you see is me in the fall of 2008 wearing one of my Tent Dresses I was a size 28 in that picture, and tent dresses seemed to be the most comfortable so I wore them pretty muc... more
Mahima Before

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Mahima After

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Client: Mahima
Before meeting with Dana, I thought I was doing the right thing by going to the gym on a regular basis. I utilized all the cardio machines and lifted weights regularly. Unfortunately, I was not getti... more
Below Before

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Below After

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Client: Below
Please see the reviews at the bottom of this web page! You will be astounded as to where your motivation will take you. You can reach your goal, and I would love to help you! more
K.N. Waukee, IA Before

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K.N. Waukee, IA After

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Client: K.N. Waukee, IA
My name is Kim and I am 43 years old. I have never struggled with weight, but in the past few years since I have hit the 40's it had become more of a challenge to lose the 5 to 10 when needed. This i... more
Kimberly Before

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Kimberly After

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Client: Kimberly
"After taking the first class I knew this was something I wanted to do as I often as I can...Leslie is the best Zumba® instructor out there! Come join the party!" - (Kimberly) more
Tenley Kimbro Before

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Tenley Kimbro After

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Client: Tenley Kimbro
I started training with Mishell in 2010. I couldn't believe how out of shape I was until I met her. I am physically active atleast I thought I was. Mishell has challenged me with her expertise, wit... more
Ann Marie, PhD  Before

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Ann Marie, PhD  After

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Client: Ann Marie, PhD
I needed a personal fitness trainer in 2008 and had the pleasure of working with Mishell Nibert. I was impressed with Mishell from our first meeting to the last. What struck me most about Mishell is t... more
Mary Hardin Before

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Mary Hardin After

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Client: Mary Hardin
I approached Mishell about training sessions and I am so glad I did. I have been working out with her twice a week for 5 wks now and I am amazed at how much stronger and physically fit I am. I had n... more
Val Before

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Val After

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Client: Val
Joni...how do I even begin to thank you for leading me on this journey??? You are not only an amazing trainer, but an even more amazing friend. Your encouragement, wisdom, brutal honesty, positive att... more
Gina Before

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Gina After

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Client: Gina
My name is Gina Gonzales, I am a wife and a mother of two beautiful children. After having my second child I found it hard to shed the unwanted baby weight. I met Joni in passing in 2010, and I aske... more
Nina Before

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Nina After

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Client: Nina
Fitness 4 Life changed my life! I joined F4L in May 2010 and was very nervous for my first bootcamp. Joni Johnston kept inviting me, but I was very much out of shape and overweight and was nervous to... more
Eva Before

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Eva After

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Client: Eva
I hated to exercise! I couldn't run to the mail box! The thought of having to step foot in a gym, made me want to eat a packet of cookies! NOT ANY MORE! F4L has changed the way I think about exerci... more