I was discussing my own personal goals with Joyce Scott, ACE Certified Trainer at Fast and Fit for Women. I wanted to find out if I could add something to my workout to step things up. She asked me i... more

"Too often in the past, I have joined fitness clubs only to 'quit' a short time after. I think the difference at Pro Body Shop is the individual attention from the owner, Mike. He really cares about y... more

I've been working with Russell for four months and have seen amazing results in that time. I am a mother of two and wife of a proffessional athlete, so my daily routine demands that I keep up with bo... more

I was discussing my own personal goals with Joyce Scott, ACE Certified Trainer at Fast and Fit for Women. I wanted to find out if I could add something to my workout to step things up. She asked me i... more

Over the last 2 years I have lost over 70 pounds by re-dedicating myself to fitness. I have more energy and a new lease on life. I went from barely making it through an hour long spinning class, to ... more

f you flash back to the beginning of 2009, you would have met a very unhappy and unhealthy 325 lb person. Here is the cliff notes version of my lifestyle: My activity was defined by being at work in... more

I met Danielle in 1999. She worked as a master personal trainer in a gym near us. Shortly after joining the gym, I was diagnosed with the early stage of Parkinson’s Disease (PD). My neurologist ... more

Hello Danielle, With this letter I want to express how thankful I am for what you did with this fitness program for a lot of employees at Stewart Filmscreen. I am talking specifically about the lun... more

I have been working out with Memre since February and I thoroughly enjoy my workouts. She understands the body of an over 40 woman, and she works with me to create training programs that work for my ... more

"I started Zumba classes a little more than two months ago and now I am definitely addicted to it! Since starting I have lost 15 pounds (down from 144 lbs to 129 lbs) and I have noticed my whole body... more

“My name is Caroline and I am 35. I have struggled with my weight since childhood. The last time I can remember being at a healthy weight was in high school. I am a single mom, nurse, and full-t... more

"My husband and I have been working with Christi MacNee for 6 months now and we've really enjoyed our personal training experience. When we started out, Christi was very thorough in her assessment of ... more

one year ago today, I was 20 pounds overweight with a bad hip and a limp. After Zumba I can walk without pain, not to mention teach zumba, and am back to what a weighed 20 years ago! 128 lbs! More t... more

In the beginning of 2009 I looked into the mirror and saw a once very athletic woman who had let herself baloon to a whopping 215 lbs. But as of January 2009 I decided that was going to change. I st... more

"I started Zumba classes a little more than two months ago and now I am definitely addicted to it! Since starting I have lost 15 pounds (down from 144 lbs to 129 lbs) and I have noticed my whole body ... more

“My name is Caroline and I am 35. I have struggled with my weight since childhood. The last time I can remember being at a healthy weight was in high school. I am a single mom, nurse, and full-t... more

"My husband and I have been working with Christi MacNee for 6 months now and we've really enjoyed our personal training experience. When we started out, Christi was very thorough in her assessment of ... more

"Casey pushed me harder than I ever pushed myself but never to the point of pain. I lost more weight with Casey than I could have ever lost on my own. I lost 19.5 pounds and 21 inches in 6 months w... more

"The months that I have been training with Casey have helped my health to improve. I have lost both weight and inches by the knowledge that Casey has given me. This improved state of helath has also a... more

One of the best things I ever gave myself was to take a personal training course from Laurel. I originally was very skeptical and thought, well, I'll just go for a month, then 3 months, and now it's ... more

In Peter's words, "I can't say enough about the personal benefits my wife and I have realized over the past five years participating in Nancy's Pilates, Boot Camp and Nordic Walking programs. I've pu... more

Lyndsay Murray-Kashoid is one of Dallas' finest fitness instructors. In class, she is fully aware of students needs and limitations. She has a way of modifying a class to the specific needs of every i... more

I was completely taken aback when I started to train with Sybil..for once, someone listened to what I can and can't do physically- Sybil found a workout routine to fit. I love the one on one train... more

Sybil listens to her clients. She doesn't try to fit you into her routine, instead, she develops training routines to fit your needs. Both my husband and I workout with Sybil. We both have significa... more

As an active duty airman, I am expected to uphold a certain physical fitness standard. When I started slipping below this standard I realized that I needed help. In steps Sybil, and Custom Bodies!... more

Back in January of 2007, I was unhappy; about my weight and how I looked. I decided to make a change! On January 31st, I got weighed in for the first time; 301 lbs! I don't know if that's the heaviest... more

My wife and I are in our late 50's and have had the distinct pleasure of training with Sybil for close to two years. Sybil is a consummate professional and a credit to her chosen vocation. As a form... more

Through Lyndsay's guidance I have grown and achieved levels of strength, flexibility, endurance and peace that had remained elusive to me for many years in other types of physical activity. After one... more

"Scott Shelley is an extremely qualified personal trainer. Scott works closely with his clients and develops customized routines for each individual based on their needs. He does not have "cookie cutt... more

I have been working out with Stephanie since May 08. When I started I was victim to a stroke and fractured spine. My balance and coordination have greatly improved and continue every week. I do things... more

“Life got a little complicated and he was very accommodating.” ~Maureen H. "I believe I can push myself farther than before- Mike has made me believe in myself." Maureen H. “T... more

July 2010 "Dear Mike, Thank you for making it easy to continue my exercise program while in the area on business. I enjoyed the classes and the challenging personal training. Next time I&rsquo... more

To Whom It May Concern: This letter serves as a recommendation of the highest order for Jehan Izhar, our Instructress for Senior Stretch and Tone classes at Spectrum Health Club. For a long pe... more

On doctors orders, I started working with J, as my personal trainer, about 6 weeks after my gastric bypass surgery. For nearly 2.5 years after that, we met twice a week for training and I am proud to ... more

Working with Machelle, has been the greatest investment in my health. I'm in the best shape of my life and I've finally gotten the motivation to stick with an exercise regimen. I've lost over 20 lbs i... more

Working with Machelle has improved my physical as well as my mental well-being. Her energy, creativity and cutting edge knowledge of fitness, keeps me motivated and interested in my exercise sessions ... more

Finding time to exercise with a busy work schedule is tough. Machelle made my exercise regime exciting and something I look forward to. I would not have found the motivation to exercise regularly with... more

I found Machelle's expertise to be superb. She gave me great feedback and exercise programs that are already producing the results that I am seeking. Having a background as a competitive athlete au... more

My teenage daughter is a competitive soccer player. She is fast, strong, skilled, and smart at playing the game. She is easily one of the best players on the team. However, her body type and metabolis... more

I found working with Machelle to be most helpful. She was able to very quickly and easily show me exactly what exercises I can do in my home to meet my goals without taking too much time to perform. ... more

The "Invisible Gym" is truly a way to get a full-body toning workout in a circuit routine with just a rubber ball and elastic bands. It isn't a "secret" of how it is done. It is a once-a-day commitmen... more

I am a sixty-two year old overweight, diabetic man. Thanks to Machelle Lee, I am also a fit man. Machelle has been my personal trainer for more than two years. Twice a week she extracts from me the ex... more

After have two children my body & mind really needed working out. With a new career in real estate, two kids, and wifely duties it was impossible to find time to get to the gym. My self image was goin... more

Before a once-trusted-friend gifted me with an introduction to Machelle Lee's Invisible Gym my view of exercise ranked it up there with the Biblical plagues vested upon early Egyptians. Let's face it,... more

The Invisible Gym is The Bomb. I have had many different trainers, and I have never had anybody who keeps me interested, and motivated, day after day. Heck, I even like exercising now. Well, sort of. ... more

The individual attention and motivation are just what I needed to get back in shape. Exercising outdoors is so rewarding and it is so much more refreshing than working in the gym. I also find that I f... more

I have re-discovered my love of exercise. I have less pain, and more flexibility. I feel better about myself and my physical appearance. I like my body and what it can do. I've lost some weight and ga... more

After several years of self neglect and an eye-opening health issue, I contacted Machelle Lee. I needed a workout that was portable (to be done at home or on the road), effective (to improve overall h... more

Machelle is the best personal trainer I have known. She has an amazing breadth of knowledge and enthusiasm, and shows genuine pleasure in helping people. Working with Machelle has been great for me bo... more

Machelle is not only a phenomenal and attentive personal physical trainer, she cares and is attentive to my overall well-being. She gets that the overall success for a healthy body includes each aspec... more