4822 Success Stories

Jim Before

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Jim After

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Client: Jim
For the past two years, I have had the pleasure of working with Jaclyn Compton. Because of her training, I have regained my stamina and strength as well as lowered my blood pressure and cholesterol l... more
Jane Hemingway Before

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Jane Hemingway After

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Client: Jane Hemingway
For the last 10 years i have suffered from PF, i went to PT, Podiatrist and wore many orthotics and never resolve the problem. After working with Louie for about four months using his Applied Function... more
WWW.ADELANTEMAGAZINE.COM Before

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WWW.ADELANTEMAGAZINE.COM After

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Client: WWW.ADELANTEMAGAZINE.COM
MY PRESENTATION AT THE GAY LATINO COMMUNITY IN DECEMBER ISSUE 2009 AND CONTINUING IN 2011 DOING THE FITNESS HEALTH COLUMN HELPING THE LATIN POPULATION IN CALIFORNIA IN NUTRITION, EXERCISE, SUPPLEMENT... more
Linda Before

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Linda After

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Client: Linda
In April 2008, I decided I needed to lose weight and improve my health. I stepped on the scale and when I saw 236 pounds I realized I had to make changes. I changed my diet and lost 55 pounds. Ho... more
Connie Before

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Connie After

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Client: Connie
Connie has been training with us for a year now and has shed over 60 pounds! She is stronger and healthier now and can do a lot more than she ever planned. She continues her workouts 3 to 4 times a w... more
 Before

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"I have been doing Vibration Training for 6 months and started to see amazing results very soon after I started. My body is tighter and fitter than I was 20 years ago. Recently, people have been ask... more
 -P. R. Shelton, CT Before

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 -P. R. Shelton, CT After

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Client: -P. R. Shelton, CT
When you sign-up with Linda to be your personal trainer, you can be sure that you will learn to enjoy exercise as part of your life and not just exercise to lose weight in the short term. As a busy mo... more
Rachel Before

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Rachel After

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Client: Rachel
Let me start off by saying, I am a recovering ‘Workout Drama Queen’. It only took one or two sessions before Natalie, my trainer, realized she had a workout Diva on her hands. By this I mea... more
Jamie Before

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Jamie After

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Client: Jamie
I have been blessed with a pretty good metabolism that, combined with decent food choices, has kept me relatively slim. And then I had a baby“ I thank breast feeding for a good portion of my... more
Ewelina Mendez Before

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Ewelina Mendez After

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Client: Ewelina Mendez
Since I my early teens, I have always struggled with my weight. I went on my first diet at age of 13, because I wanted to wear a nice dress for the end of middle school ball. Although I succeeded, it ... more
No Shane No Gain Before

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No Shane No Gain After

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Client: No Shane No Gain
My New Year's resolution was to reach out to more people than just my clients. I'm well on my way and I hope you follow. more
Danny Farrar Before

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Danny Farrar After

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Client: Danny Farrar
How do you know i can help you? Because I helped myself! more
Alice Before

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Alice After

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Client: Alice
""Cesa is an extremely knowledgeable, efficient and patient trainer. I would highly recommend her to anyone looking to strengthen and firm up their entire body. That's what I asked for and that's exac... more
 Before

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My success story is my own. At 24 I was extremely over weight. I grew up in a house where I was always dieting because as a teenager I was very active, and needed to stay in shape. But as I got older ... more
Paul Wharton Before

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Paul Wharton After

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Client: Paul Wharton
10 Week Body Trasnformation Ok friends, fans and foes, I’m officially at the half way point in my total body makeover. I’ve been working out daily with my trainer Alita Brown of Fitness T... more
 Before

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Melissa T Back to my old self again http://www.youtube.com/watch?v=z4m_4Ul1CQA more
Anthony Before

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Anthony After

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Client: Anthony
“I lost 35 pounds and feel GREAT in 12 weeks of training with Jon. His course of action included a well-balanced nutritional program and a vigorous workout regimen. However, the key to my succ... more
Amanda Before

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Amanda After

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Client: Amanda
“Michael is the kind of trainer people that people would get on a wait list to work with. He creates a personalized program, infuses your workout with enthusiasm, motivates you to continue and (... more
Randy Before

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Randy After

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Client: Randy
I had reached a point in my life that my weight gain and lack of fitness was beginning to affect my health. My cholesterol was peaking to a new high and my blood pressure was running borderline in th... more
Brandy Before

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Brandy After

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Client: Brandy
I am 35 years old and I have a loving husband and two boys that are 14 and 10. Like most women, I gained quite a bit of weight while I was pregnant and struggled to lose it after they were born. I wou... more
Tammy Before

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Tammy After

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Client: Tammy
It seems that all my life I have been dieting. I actually had the dieting down perfect but my issue was that I would never exercise. I never had any desire or motivation to exercise. All that changed ... more
Elva Payne Before

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Elva Payne After

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Client: Elva Payne
"I've lost 5 pounds (half of my goal weight). I have learned how to buy healthy food at the grocery store, and to eat until I am just full, not stuffed. Katherina gave me all the information that I ne... more
Edna Padgett   Before

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Edna Padgett   After

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Client: Edna Padgett
"Katherina taught me how to eat healthy and exercise properly to reach my goal, 50 pounds weight loss. Her classes gave me the confidence and determination to fight and win the battle of my weight pr... more
Darlene Dempsey Before

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Darlene Dempsey After

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Client: Darlene Dempsey
"Katherina has supported and motivated me to lose 13 pounds in 12-weeks with a healthy eating plan and regular exercise." more
Sue Hunt Before

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Sue Hunt After

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Client: Sue Hunt
"I've learned to make exercise a routine in order to fit it into my busy schedule. I am also more conscious of what and how much I eat." more
Janet Densmore Before

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Janet Densmore After

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Client: Janet Densmore
"I’ve learned about proper nutrition and the importance of exercise in my life to keep the weight off. I have lost 78 pounds and I found a new me!" more
 Janice Forest Before

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 Janice Forest After

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Client: Janice Forest
"Katherina, I was so excited last Thursday after weighing--I have removed 4 lbs of fat in three weeks that I've been struggled to lose in one year. How? By decreasing my cheese and nut consumption. ... more
Ruthie Redsteer Before

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Ruthie Redsteer After

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Client: Ruthie Redsteer
"My name is Ruth Redsteer, but most call me Ruthie. I am 27 years old and the mother of a big bouncing two year old boy. In October 2007, I was diagnosed with Arthritis. Before I knew it I went from h... more
Jon Ledbetter Before

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Jon Ledbetter After

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Client: Jon Ledbetter
"This was my first year in Middle School. And even though I always felt like I was a little overweight, the Summer of 2008, was when I gained most of my weight, actually, from August 2008, until Febru... more
 Julia Crusac Before

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 Julia Crusac After

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Client: Julia Crusac
"I have learned a lot about nutrition with katherina's Nutrition Workshop. I've lost 14 pounds in six weeks, I am drinking more water now and I am very conscious of when and what I eat. I also liked o... more
Sharron Cook Before

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Sharron Cook After

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Client: Sharron Cook
"I’ve lost 57 pounds in five months with the Healthy & Fit Workshop. I eat good food and continue to lose weight." more
Debra Leonard  Before

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Debra Leonard  After

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Client: Debra Leonard
"Katherina's classes have opened my eyes to the world of calories and fat grams. I am learning to write down everything that I eat. I know now that changes are not going to happen overnight - I have t... more
Francis Whittenore Before

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Francis Whittenore After

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Client: Francis Whittenore
" The Healthy & Fit classes were very informative. I've lost 10 pounds in 12 weeks and now I can wear clothes that I have not wore in three years." more
Troy Before

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Troy After

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Client: Troy
Snap Fitness contest. Troy wins after losing 12.8% bodyfat! more
Bonnie Before

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Bonnie After

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Client: Bonnie
I had never been able to stick with an exercise program, until Fran. She is dynamic, fun, versatile, knowledgable and a nice person to boot. She has certainly helped me to accomplish one of my goals... more
Debi, office manager Before

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Debi, office manager After

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Client: Debi, office manager
"Amber is awesome. She is helping me get 'fixed' and live without pain. We have targeted muscle imbalances that have led to back and knee pain. My hamstrings and knees are better, my gut is getting ... more
Kathy Before

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Kathy After

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Client: Kathy
My name is Kathy. I am 60 years old and I've been working out with Barbi/Firmer Assets for going on 2 years. When I first met Barbi, i was in pretty bad shape. I had just had a minor stroke a few mont... more
Cody Before

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Cody After

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Client: Cody
I have always been a physically active person. In high school, I played football as a lineman and baseball, as well. I had always been into lifting for power and strength. My goal used to be to lift t... more
Heather Before

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Heather After

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Client: Heather
After I had my daughter, I was looking to get back in shape quickly. Boot camp was a great fit for me; it combined a fun group dynamic with individual attention. Weekly goal check-ins, nutritional a... more
Sandy Before

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Sandy After

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Client: Sandy
I was the heaviest I have ever been and had a horrible overeating habit that was so ingrained I didn't think I would ever be thin or fit again. I chose Nicole because she is a Trainer with a lot of ex... more
Anika Before

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Anika After

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Client: Anika
Hi Paul, I just wanted to touch base with you to tell you something I thought would bring a smile to your face. My mom ended up being the winning bidder of some personal training sessions you don... more
Kristin Before

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Kristin After

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Client: Kristin
I was always intimidated by male personal trainers until I met Dave. He is challenging, yet patient, and fun, yet stern. Best of all - he is somebody you can relate to! He is a great listener and I'm ... more
Serena Moy Before

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Serena Moy After

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Client: Serena Moy
"Kristin is very knowledgeable on training and nutrition; she is very personable, motivating and will challenge you. She helped me figure out a workout plan that worked for me and kept me focused on m... more
Joel Rusco Before

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Joel Rusco After

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Client: Joel Rusco
"I hesitated in my decision to use a personal trainer believing that I would figure out the best path for myself. After a year of trying to adjust my own workout, I finally committed to the process a... more
Chris Dilger Before

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Chris Dilger After

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Client: Chris Dilger
"Kristin Bozic is an exceptional fitness trainer with the unique ability to motivate and inspire me. If it were not for Kristin I doubt I would have found it in me to continue with my workouts. She... more
John Bozic (father) Before

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John Bozic (father) After

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Client: John Bozic (father)
“I have been taking medication for both high blood pressure and elevated levels of cholesterol for about 5 years. While the medications have helped, and while I try to exercise about 20-30 minu... more
Kim Redmon Before

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Kim Redmon After

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Client: Kim Redmon
"Kristin had been my personal trainer for a year and a half during my pregnancy with my 3rd child and there after. I used to be an aerobic instructor so I am very tough to please in the fitness depart... more
Melissa Schultz Before

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Melissa Schultz After

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Client: Melissa Schultz
"Kristin is a fabulous trainer. She is excellent at encouraging you to go just a little bit further and to push just a little harder then you think you can...and guess what..you can. She just seems to... more
Tom Before

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Tom After

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Client: Tom
I have two words for you“ RESULTS and MOTIVATION !!! I had not worked with a personal trainer until I contacted Dwayne and started seriously committing myself to getting in shape. He deli... more
Allison Before

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Allison After

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Client: Allison
This letter summarizes my experience working with fitness instructor Dwayne Cookson. I began training with Dwayne with a goal of kick-starting a fitness program that had begun to lose its momentum... more