5300 Success Stories

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For all of my success stories, please visit www.zmanfitness.com/success-stories more
Jeff Before

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Jeff After

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Client: Jeff
*** Success Update: Feb. 2012 *** It's now 18 months into Jeff's program. He's lost just under 40 lbs, and is now 196 lbs! His tiny steps forward are finally adding up to major change! He's got abo... more
Fred Before

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Fred After

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Client: Fred
When I my wife first signed me and her up for training sessions at Snap Fitness in September '09, I was skeptical. I've been to gyms and signed up for training sessions before, but nothing really see... more
Carol Before

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Carol After

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Client: Carol
Carol is a 65-year-old woman who outwardly appeared to be in good physical condition. However, she was finding it increasingly difficult to carry out activities of daily living (ADLs), such as climbin... more
John Elder Before

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John Elder After

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Client: John Elder
John was a private client, 82 years old who could not get out of his wheelchair to get in the pool. 4 weeks later, meeting twice a week, he could get up and into the pool with no assistance! He also u... more
Sue Ellen Before

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Sue Ellen After

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Client: Sue Ellen
When I first started with Sue Ellen, she had come to me with no experience what-so-ever with exercise. She had also said she had tried every diet known to man for the last 30 years trying to lose weig... more
Will Before

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Will After

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Client: Will
I have been training Will for just about 2 years now. When he came to me, he was 150 lbs.; frail, and with little strength. Will is now 185 lbs, strong, full of energy, and has much better posture a... more
Eunie Before

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Eunie After

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Client: Eunie
“I went from a bodyweight of 190 pounds and 48% body fat to a comfortable 122 pounds and 18% body fat in less than 9 months, thanks to the support and guidance I received from The Fitness Zone.&... more
Penni Before

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Penni After

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Client: Penni
So what’s Penni Asmann’s story? When it comes to dieting“how long do you have? I spent much of my life the “husky” girl in the class, avoiding anything that alluded to ... more
Dave Before

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Dave After

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Client: Dave
When I began to look at new ways to help strengthen my hips and low back a friend recommended Pilates to me. I sort of laughed it off a little at first, but just out of curiosity I looked into it. I a... more
Annette Before

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Annette After

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Client: Annette
I am a young Luke Skywalker to Sunni's Yoda! I am forever in her debt for all my Pilates instruction, my journey to a healthier, happier me and my quest to be a great Pilates instructor...just like he... more
Elise Before

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Elise After

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Client: Elise
Sunni's mat class was truly a lifesaver for me. I have tried all kinds of exercise and diet plans and never achieved anything close to what I have done with Sunni and Pilates. She knows how to get res... more
Patti Before

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Patti After

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Client: Patti
To explain what Sunni has done for me, I need to rewind back to how I came to discover Pilates. About 2 years ago, I had 3 major abdominal surgeries. From my surgeries, my abdominals had been cut both... more
B.W. Ankeny, IA Before

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B.W. Ankeny, IA After

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Client: B.W. Ankeny, IA
Before I got a personal trainer I was going to the gym and spending 30-45 min doing cardio and lifting weights, but I was never able to achieve my personal goals by myself. I found it really hard to p... more
Contessa Before

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Contessa After

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Client: Contessa
Contessa struggled with weight her whole life, now at 26, she lives her life the way she has always wanted, with self confidence and a game plan (as far as health and fitness goes). In her before pic... more
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Any class that I take is a success story. For someone to walk in the door and participate in a Zumba Class is a big step. To allow themselves to try something new and exhilarating is telling me that t... more
Ches Before

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Ches After

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Client: Ches
“Terri brings a real-world approach to training that really motivated me, and helped me to better understand how to make consistent changes in how I workout and how I eat. These changes made a h... more
Cheryl Before

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Cheryl After

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Client: Cheryl
“I first came to see Terri in February 2009 after having lost nearly 70 lbs. over a year. I was training for the LA marathon so my fitness was decent but pretty flabby. I knew I needed to focus ... more
Tim Before

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Tim After

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Client: Tim
Remember when you were little and your friend knocked on the door or approached you on the playground and asked, "Do you want to play with me?" Of course you wanted to play! Play was fun. Off you went... more
B.B. Before

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Client: B.B.
Just a quote from my client "Kasha listens and respects my input – this is the first time I have worked with a personal trainer, and I could not have asked for anyone better. I am comfortable around... more
Sanja Before

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Sanja After

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Client: Sanja
Sanja has been working with me for 8 months now. She has struggled with weight issues most of her life. When she started with me, she had little confidence in herself as far as fitness was concerned... more
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“I was always strong“ but with a gut. Danny Kavadlo LITERALLY CHANGED MY LIFE. By opening my eyes to different styles of training, my body is better now at 36 than it was when it was 18. I... more
Janet Before

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Janet After

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Client: Janet
Sports and outdoor acitvities have always been a big part of my life. However, I found that a busy schedule had led me to a point where I was having difficulty staying consistent with my workouts and... more
Renee Before

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Renee After

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Client: Renee
My name is Renee Street. I am 49 years old and have been active and worked out for much of my adult life. In the 80's I was a fitness instructor and taught classes at a local gym for a couple of years... more
Diane Before

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Diane After

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Client: Diane
Our family was stationed in upstate NY for four years. We are not snow fans, so we didn't do any outside activities during the winter. Needless to say, I gained almost 40 pounds. I started teaching Z... more
Letters from clients Before

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Letters from clients After

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Client: Letters from clients
Monti Booth - Suzi prepared me for the greatest challenge of my life“ “Suzi has been my fitness guru for the past two decades. In April of 2002, I was diagnosed with cancer and went throu... more
Erika Before

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Erika After

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Client: Erika
Erika came to me about eight years ago after she was injured in a very bad car reck that damaged all the nerves in her body. Though Erika still uses a wheel chair, she has progressed so much in eigh... more
Kayla Before

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Kayla After

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Client: Kayla
This client wanted lifestyle change. We changed how she ate and thought about food and exercise. The new routine is now part of her life and she is working hard to get to her final goal. She has c... more
Liz Before

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Liz After

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Client: Liz
Liz was able to tone up and lower her body fat % and even see other awesome results while training with me. She was already in great shape when she walked thru my door, but she is in even better sh... more
Dominic Before

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Dominic After

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Client: Dominic
22 lbs and 6 inches in two weeks! See the story at www.myswetfitness.com. more
Judy Before

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Judy After

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Client: Judy
Things are going well. I haven't eaten this healthy in a long time! This is probably the best thing that I could have done for myself. My body doesn't know what to think! Thanks for your help! more
Megan Before

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Megan After

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Client: Megan
"Dre became my trainer 6 weeks after the birth of my third child. Dre helped me lose the pregnancy weight and keep it off! I am still a SWET fitness client 2 years later and because of Dre's enthusias... more
Joyce Before

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Joyce After

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Client: Joyce
“Exercise”, “Workout”, not words that were in my vocabulary until January. I knew that I needed to take better care of myself but I was too consumed by work and found it easy t... more
Hilary Before

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Hilary After

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Client: Hilary
Hilary is a young, vibrant, beautiful and ambitious 23 year old college student who is trying to figure out what she will do for the rest of her life. I have had the privilege of training Hilary since... more
Mary Before

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Mary After

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Client: Mary
“This is something I dreamed about my whole life” said Mary P. of her trip this summer to Australia. This was more than just a bus trip to popular tourists spots. Mary and her family s... more
BeautyNewsNYC.COM Before

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Client: BeautyNewsNYC.COM
Penelope Nino-From Tragedy to Triumph By Leslie Rice Hart Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for springtim... more
A.H. Urbandale, IA Before

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Client: A.H. Urbandale, IA
I enjoyed using personal training to help me achieve my fitness goals. Justean was able to provide me with work out routines that I could do in my own home that kept me focused and challenged. When ... more
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Rachel is amazing to work with. She does not support the "no pain, no gain" style of workout. Rachel is incredibly knowledgeable about current exercises and was very creative in adjusting exercises ... more
ADRIAN Before

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ADRIAN After

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Client: ADRIAN
Adrian came to me to compete in his first bodybuilding contest. We decided to try a "natural" contest for his first show. He trained hard for six months, stuck to his eating program, supplementation a... more
EVA Before

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EVA After

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Client: EVA
90 Day Transformation! Training Eva was alot of fun, she has a great attitude and was serious about competing in her first Bikini Contest. Eva made incredible changes to her physique with our intens... more
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I don't offer any success stories because I believe my client's reviews and comments speak for themselves and in their own way are in fact stories of success. I feel it's better to hear or 'see' what ... more
Phyllis Before

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Phyllis After

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Client: Phyllis
I am over 80 years old, and I started training with Julie Anne in March of 2009. I came to Julie Anne with foot pain and I had suffered from osteopenia for the last 10 years. After my initial consul... more
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B. came to me almost a year ago having no experience in the gym except years ago as a high school football player. He was 45 pounds overweight and 50 years old and knew he had to get himself in sha... more
Jeff A. Before

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Jeff A. After

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Client: Jeff A.
I've had an on and off relationship (mostly off) with working out for my whole life. I hadn't worked with a trainer before working with Rachel in a small group at the local gym. It was an excellent ... more
Jen Before

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Jen After

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Client: Jen
This whole getting off gluten thing is magical! I lost 14 pounds in two weeks just by cutting gluten out of my diet. Thank you so much Megan, I feel fantastic! more
Mark Before

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Mark After

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Client: Mark
I initially went to Megan for help with my diet, she made some excellent suggestions and I got results faster than I had thought possible. What I didn't expect was all the additional information and k... more
Patty Before

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Patty After

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Client: Patty
In 1996 I was misdiagnosed and treated for Rheumatoid Arthritis. I spent four years on everything from gold shot injections and oral methotrexate to large doses of prednisone and painkillers. Instead ... more
Ulrich Before

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Ulrich After

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Client: Ulrich
Megan has completely transformed my body using the Chek exercise and nutrition principles. The ball workouts are incredibly fun; they make you feel like a kid again. And, they are fantastically effe... more
Gwen Before

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Gwen After

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Client: Gwen
When I first met Megan, I was an overweight, unhealthy 39-year-old woman. I had not exercised or followed a healthy lifestyle for over a decade, and two pregnancies in two years had left me de-conditi... more
Vickie Before

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Vickie After

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Client: Vickie
Megan was the key in ending my lifelong weight battle. Through personalized Metabolic Typing, she taught me what eating healthy means to my body. She gave me practical tips on how to implement an eati... more