5258 Success Stories

Ursula  Before

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Ursula  After

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Client: Ursula
I went from hardly any exercise to working out three to four times a week and in 2 1/2 months feel like a different person! Having back problems Elle has worked on strengthening my back and I now have... more
Ronald A Wallace Before

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Ronald A Wallace After

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Client: Ronald A Wallace
I came to you a very weak and overweight person who was starting to give up on my lifetime battle with Rheumatoid Arthritis. The lack of muscle tone I had and the extra weight was preventing me from ... more
Karen Rambat Before

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Karen Rambat After

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Client: Karen Rambat
I have always been a very athletic person, all my life. After a car accident and years on morphine my body was very weak and I had regained the pregnancy weight that I had lost. Years of laying in bed... more
Kizzy Musselman Before

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Kizzy Musselman After

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Client: Kizzy Musselman
Elly is an awesome trainer!! Before I contacted her I did research on her website...and I was considering hiring a trainer at the gym that I had a free pass at..their introductory packages for persona... more
Lisa C. Before

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Lisa C. After

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Client: Lisa C.
“Tamara is very dedicated to her work. She is always willing to go the extra mile to make certain that her clients are having their fitness and nutritional needs met. In my experience, she is ve... more
Jen Before

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Jen After

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Client: Jen
Jen came to me looking to tone up. Her target zones were the Glutes and Abdominals. She did not need to lose any weight so the program was a bit removed from our typical clients. After just a few week... more
Trish Before

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Trish After

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Client: Trish
People noticing the change in me are asking me “How?” This is what I tell them... I saw an advertisement on a SUV on the highway for “trainer to you”. I looked up the websi... more
Judy Q. Before

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Judy Q. After

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Client: Judy Q.
“Tamara is able to achieve great results in any environment. She has a strong work ethic and maintains a high level of integrity in everything she does. Her bubbly, outgoing personality presuade... more
Lorrie L. Before

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Lorrie L. After

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Client: Lorrie L.
“I had the pleasure of working with Tamara when she was contracted by Sun Chemical to run the on-site fitness center and oversee health and wellness initiatives for its employees. Tamara did an ... more
Alexis Before

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Alexis After

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Client: Alexis
Crystal has been a superior athletic trainer for me and my family. We are a sports oriented family who appreciate the importance of physical fitness. With Crystal’s understanding of an individ... more
Ash Before

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Ash After

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Client: Ash
I am 65 years old and an avid golfer. I have been working out regularly for over ten years. In this period I have only used four trainers. I only employ trainers who are specialists in this field a... more
Chris Before

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Chris After

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Client: Chris
I have worked with Crystal for just over 10 months now and have been very pleased with the results. I have never really enjoyed gyms or spent any serious amount of time working out. Crystal has kept t... more
Jen and Angela Before

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Jen and Angela After

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Client: Jen and Angela
Crystal, You always go above and beyond with us and we truly appreciate everything you have done for us. Thanks for everything, - “The Whiners” ----- Jen’s 30 Day results: Los... more
Noelle Before

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Noelle After

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Client: Noelle
Crystal at Fitness First has made a HUGE difference in my life! After having 3 children and thinking I could never be in shape again – she did it! I have never felt or looked better. In addition ... more
Stephanie Before

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Stephanie After

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Client: Stephanie
I have always been in shape, but really wanted to elevate my fitness to the next level. Crystal worked with me on losing body fat, toning specific areas and building a stronger upper body. The persona... more
Mike Before

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Mike After

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Client: Mike
I have always been thin and relatively active, however as I stumbled into my 30’s and the majority of my activity has given way to computer work, the pounds started to mount quickly. I come from... more
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Copy the link below and paste into your browser to read the full story as told by the American Heart Association. As Personal Trainers we all learn how to use CPR and AED devices just in case our c... more
Nicola Before

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Nicola After

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Client: Nicola
This is a picture of me, standing at the highest peak of Africa... 19,340 feet above sea level. Less than a year before that moment, I never went to the gym, didn't really like working out and led a p... more
Cynthia Before

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Cynthia After

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Client: Cynthia
Derrick comes to us with a wealth of knowledge as well as experience. He is a people person and is passionate about helping people like myself. He also teaches that weight loss is achievable without g... more
Tricia Before

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Tricia After

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Client: Tricia
"ok FB check this out. my trainer DONNIE/D3 FITNESS, he really is sickening. He does make you wanna punch him in the face, BUT.. in 30 days.. I'm down 12lbs... and I must say, IT'S THE WORKOUTS, THE M... more
Elaine Mullowney  Before

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Elaine Mullowney  After

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Client: Elaine Mullowney
I've have been training with him (crossfit and kettlebells training specifically) for several months now and have seen tremendous results in my strength and over all performance! He is absolutely the ... more
Bryan Before

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Bryan After

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Client: Bryan
I worked with Sue on and off for about six years. I had never been a very active person and my weight was always one of my main struggles. After a long time of not working out, I went back to Sue an... more
Denise Before

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Denise After

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Client: Denise
Hi, my name is Denise, and Sue Conrad has been my fitness trainer for over four years. Recently, I lost thirteen pounds doing strength training, cardiovascular exercises along with proper eating habit... more
Barbara Before

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Barbara After

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Client: Barbara
A letter from my client ... Melissa was my personal trainer for one and a half years, and was truly wonderful! First of all, there was never a time when she missed a date or a time...was always fri... more
Denise Before

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Denise After

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Client: Denise
"I have taken my teenage, developmentally disabled daughter to Fitness Pros Plus for four years. Our unified goal was to help Caitlin gain tone, strength, motivation, self-esteem and help her reduce w... more
Stacy Before

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Stacy After

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Client: Stacy
"I was hesitant to step back into the world of "fitness" especially working with a trainer one on one. After my initial meeting with Amber I immediately felt at ease. Amber is motivating, fun, and tou... more
Sara Before

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Sara After

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Client: Sara
"I thoroughly enjoy training with Amber! Whether it is working out in her studio or working on my own with the customized fitness program she tailored for me. Amber has been instrumental as well as in... more
Michelle Before

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Michelle After

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Client: Michelle
"It has been so great training with Derrick. I only wish I would have started training with Derrick earlier in the Wedding Planning process! He makes it fun, and he is always changing up the wor... more
Kathy Before

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Kathy After

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Client: Kathy
"Derrick really helped me integrate fitness as a "must" in my life. He developed a customized program that kept things interesting yet challenging. I am not someone who exercised in the past, so I cou... more
Gerald Before

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Gerald After

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Client: Gerald
I love Fit Body Boot Camp! I have lost 40 lbs and feel amazing. Boot camp has made me stronger and has given me tons of energy. Thanks - Israel and the FBBC team! more
Monica Before

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Monica After

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Client: Monica
YOU HAVE TO CHECK OUT THIS BOOTCAMP! I am addicted to SoCal Fit Body Bootcamp! Israel is AWESOME, energetic and really passionate about fitness. He wants to help you reach your fitness goals and r... more
Mindy Before

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Mindy After

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Client: Mindy
Hey Israel: I had to write you and tell you something b/c I'm so excited! I ran for the first time tonight in a very long time with my old running group. I stopped running with them when I starte... more
Jennifer Before

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Jennifer After

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Client: Jennifer
".....she walked down the runway in tiny black bikini for a fashion show after her dedication to the pilates reformer...." more
Nancy P. Before

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Nancy P. After

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Client: Nancy P.
"Having just come out of a long hospital stay I was weak, had lost confidence and had lost physical confidence. When I was introduced to Gigi I wasn't convinced that it was the correct thing to do bec... more
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I love working out with Annie. She has a knack for finding the types of workouts that I enjoy and keeping them interesting. I have never had workout time fly by so quickly! She is one of those natu... more
Cassie Before

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Cassie After

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Client: Cassie
Started this journey at 235 lbs. on a lot of medications and walked with a cane. Still on this journey at 143 lbs. but without meds, no cane, and dancing all the way. The journey never really ends.... more
Elizabeth J. Before

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Elizabeth J. After

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Client: Elizabeth J.
I want to thank you for your assistance in getting my body ready for ski season. In the past few years I have spent the first week of my yearly January trip almost crippled with sore muscles at the en... more
Jim and Jenny Before

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Jim and Jenny After

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Client: Jim and Jenny
Trainer Bob, Jenny and I wanted to thank you for helping us with your 21 point movement assessment. We were both surprised by the results and are looking forward to incorporating some new exercises ... more
Jane G. Before

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Jane G. After

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Client: Jane G.
The wise man Buddah said, "To keep the body in good health is a duty... otherwise we should not keep our mind strong & clear." With patience, passion, devotion and care, Emanuel follows closely thi... more
Anthony Before

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Anthony After

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Client: Anthony
Anthony, "Azteca de Mecca" 27, has been training with me for about 4 years. He is currently competing as a novice middle weight winning 1st in his competition debut at the Orange County 2009 Musclema... more
Sarah Before

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Sarah After

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Client: Sarah
I met Jon Lempke a year ago while working out at the Val Vista Lakes Clubhouse. Since then, he has given me advice and has always made it a point to check up on me. About two weeks ago, Jon noticed I ... more
Aaron Before

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Aaron After

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Client: Aaron
After 20 years of hockey and now playing racquetball and golf I have many aches and pains, daily. I have worked with Jon over the last 4 years and am real impressed with his knowledge of the human bo... more
Tom Before

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Tom After

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Client: Tom
Since working with Jon I have noticed a big difference. The sessions with him have made running, walking, exercising in general, standing and sitting far less stressful on my body. I have lost that ti... more
Jim Before

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Jim After

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Client: Jim
I started a weekly stretching program with Jon nearly four months ago because of several desires: (1) I wanted to increase my overall flexibility and produce a greater range of motion in my joints. ... more
Art Before

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Art After

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Client: Art
I had been so tight in my hips and lower back when I decided to have Jon Lempke stretch me. I immediately felt relief. The next morning I was able to get out of bed without pain. The day after that my... more
Ana Before

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Ana After

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Client: Ana
I have been stretching with Jon for more than a year now and it has been great. His stretching techniques are completely different from any other I have experienced. He has a very special touch in the... more
Brittany Before

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Brittany After

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Client: Brittany
Flexibility Specialist Jon Lempke is amazing at stretching the body! He has a real feeling for how to move the body in a way that the muscles can relax & let go. I had severe tightness on the outside ... more
Joe Before

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Joe After

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Client: Joe
From the beginning I was a skeptic of this new stretching program Jon described to me. As a Mixed Martial Artist and a Certified Personal Trainer for over 8 years I have seen several new theories and ... more
April Before

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April After

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Client: April
I have been a professional entertainer all of my life and the years of dancing & performing have taken their toll on my 42 year old body. After stretching with Jon Lempke for the past few months I ha... more
Bruce Before

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Bruce After

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Client: Bruce
Jon was recommended to me as a flexibility coach who could help eliminated my aches and pains from running. I was coming off a hip injury from running and even after a layoff and therapy the problem w... more