Deb, if you were here I would be hugging you right now! I just got back a little while ago from my jog...tonight was the 25 minutes jog no walking breaks workout and that's the longest jog so far... more

I'm pain free thanks to an AMAZING posture alignment specialist that got me "straightened-out I just completed first ever 10 mi run 1:27...THANK YOU DEBP!!!! 4 months ago I couldn't get up our step... more

My husband and I have been attending Fred's program for nearly 2 months now!! We are truly reaping the benefits of the program. We are feeling more energy, seeing physical changes and just generally f... more

I started training with Russell to get back in shape to be able to pass the police agility test. Not only has Russell gotten me in prime shape in a short amount of time to pass this test, he has educ... more

Steve Vicera has worked with me as my personal trainer for 4 yrs. In that time I have lost 30 lbs. And 3 dress sizes. Steve created an exercise program that was easy to work in my schedule and fit ... more

I have always been quite active with running, spinning and lifting free-weights even through 3 pregnancies. I was tired of the same routine after 7 years of spinning. I was not seeing any changes wi... more

After retiring from professional baseball 7 years ago, I felt I needed a change in my work out routine of free weights. I started working out with Steve and after 8 weeks I have become stronger in no... more

My name is Sue Trent. I have been working with Steve for approximately eight months. The extent of my “exercise program” prior to working with Steve, was to play tennis twice a week. I was... more

I started training with Steve in October 2004. Although I had been working with another trainer the five months prior, I wasn’t seeing the results that I wanted to see. The first (and ... more

Before I had started working with Steve I had taken a new job and was working 60+ hour weeks and I also have a young family. Not leaving much time to workout, which allowed me to put on ... more

From an active high school softball player, trying to improve my game to a health-conscious individual passionate about staying physically fit, the training program at Sommet Fitness has given me a... more

My primary goal is to maintain a strong core and to avoid as much as possible the flexibility and balance issues that comes with advanced age. Training with Steve Vicera for over three yrs. Now has m... more

I would like to start off by thanking Fred . He is an extremly sensational motivator & trainer. Since I have been working out with him I am by far much stronger with alot more enderance then I have ev... more

I began my workouts with Steve Vicera, nine months after giving birth to my daughter. At my first assessment, I was at 27.6% body fat. After five months of working out with Steve Vicera three times a ... more

In March 2OO4 I visited the Mayo Clinic for an executive physical. During the physical I was asked to weigh and couldn't believe that I weighed 286 lbs. The Mayo team explained the dangers of excess... more

A few years ago my life was turned upside down when I was diagnosed with breast cancer. Following several surgeries, six months of chemotherapy and seven weeks of daily radiation treatments, I was le... more

I love the positive environment that Troy and his team provide in the group classes. I look forward to my classes every week. I also look forward to the new and exciting routine that Troy designs eac... more

When I started exercising I didn't think I could keep it up. My family and doctors kept saying you can do it. I met Crystal, we talked about my goals and long medical history...including cancer, hea... more

I would like to state how much BodyBFit has been a blessing and answered prayer to me! I could not be happier with Fred's program! Over the years I have tried many "fad diets" with zero success! I hav... more

I have always been an active person, so stepping into a sedentary lifestyle was not in my nature. I've watched the pounds pack on and the depression kick in. I became unmotivated and life was sad. ... more

"I look forward to my workouts with Kayla each week. She keeps me focused, motivated and is so encouraging. I have never felt this good! I sleep better, my energy has increased and I feel my body b... more

"Kayla has been my personal trainer for over two months. During that time, we have worked on my physical health as well as my eating habits. I have enjoyed working with Kayla and she has taught me s... more

"I just wanted to thank you so so much for the training you did with/for me. Thanks to that I am finally stepping out of my comfort zone. I joined Run Wild Missoula and start beginners classes on Sat!... more

I have been working with Russell for about a year now. I went to Russell after losing 50lbs, I had reached my goal weight, but had areas that needed major toning. Russell was able to customize workout... more

I had a seat belt injury when my car was rear ended. My rib cage was twisted to the right & my hips to the left. Even though I had treatment after the injury the extent of damage to my body wasn't de... more

I didn't want to have heart disease but, there I was at 59 with a triple bypass and the scar to prove it. I didn't want to exercise either, but, I also didn't have much choice according to my doctor.... more

Susan came to me at the beginning of the summer. She was down for vacation and had already started on a weight-loss and improved fitness journey. She attended my kettlebell classes on the beach, boot ... more

Michelle offers far more than weight loss. This has opened up a whole new facet of getting healthy, and it truly isn’t anything about the old “diets”. Michelle’s encouragement ... more

I began working with Michelle four months ago. We met twice weekly to address my goals of weight loss and increasing overall strength and physical fitness. Michelle also introduced me to a very succes... more

I was referred to Russell Wynter by a friend who had been training with him and was achieving great results. At 46 years of age, and after having been out of the gym for approximately 10 years, the p... more

I have been training with Janice Hoffman for many years. I can honestly say that Janice has changed my life for the better. I am about to turn 50 and I am in the best shape of my life. I parti... more

I've been working with Kelly for five months now, and as a result I've lost 18 pounds and numerous inches. I also have a great deal more energy than when I started. This is the longest I've stayed... more

“ I have arthritis, a circulatory disease and a neuromuscular disease with palsies, so exercising can be very difficult at times. My first goal was to improve my balance and walk without a cane ... more

As a fitness instructor looking for something to motivate and inspire my participants, I have started giving a monthly award entitled, the Breath of Fresh Air Award. In addition to receiving a certif... more

Working with the local Health Department and our county foundation I was able to offer 2 week long free fitness camps to kids in grades 4-6 in my community. Not only were my staff and I able to teach... more

Greetings Coach Gill, I have done a couple of runs since Saturday's workshop. I did the warm-ups by the trail before I ran and like you said most people going past looked at me as if I was nuts. ... more

Hi Gill, Thanks for a GREAT training session. I learned even more of what I should be doing, as well as have a better understanding of how the many of the CHI activities work together. I was so exci... more

Client Success Story: A team effort helps Miguel win at losing. Client: Miguel Fitness Director: Ryan Vogt, Tri-City Court Club Personal Trainer: Sarah Barkley Location: Kennewick, Washington ... more

Eunie (48) is a housewife and mother of 4 children and has always struggled with her weight. She had learned about Gary from a friend and decided to give him a try. Eunie lost almost 100 pounds and 38... more

“The type of training I do with Irv has given me confidence on my feet, through better balance and learning to make quicker directional transitions and sharper turns. My foot slipped out from u... more

Grace is amazing. Though having some physical limitations with my left knee and hip, I have been able to strengthen these areas and can now perform movements I didn't think possible. Every session is ... more

"Grace has inspired me to get the most from my workouts. She has been very creative in helping me learn to work out better, despite having physical limitations. Every workout holds a new surprise, it ... more

STEPS seems to be a place where a variety of folks can find people and a program that works for them. Your understanding that one size doesn’t fit all worked well for me, and I will continue to... more

It was so nice to go to a "not gym" to workout - people are there to do one thing - work out and enhance their health and well being. That is the best kind of atmosphere - no judgment. Osa is a quiet ... more

Irv, This morning, I noticed the big improvement in physical conditioning I had made over the last year - thanks to STEPS. What a change from a year ago! Then I was hefting heavy stuff in the gara... more

The training with Latina was great!! With her training I discovered what areas need the most focus and how to be effective in my workouts. We also discussed nutrition and my diet and eating habits as ... more

"Dear Irv, It is amazing how the program takes me no time compared to previous ones, and I am completely muscle fatigued. I am also amazed at the strength I have gained... the other day I went to do a... more

Margaret Ann's dedication to training enabled her to scale the ruins at Machu Picchu, along with the help of her trainers, Colleen Bridges and Dawn Denny. more

Rob came to me 45lbs overweight with high cholesterol and intermittent back pain. We started Rob on a plan of cardio 3 times per week strength training 2 times per week. The cardio was a progressive w... more

"When I think of how my life has changed in the few months since the first time I met with Irv at STEPS, I am amazed and grateful. The results are significant “ physically and mentally. Irv&rsqu... more