5033 Success Stories

Traci Before

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Traci After

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Client: Traci
"My experience with Michel Poole and Runonheart Personal Training has been life changing! I become emotional thinking back to the day that I could barely run a half block. My body was weak and my ... more
Sandra Before

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Sandra After

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Client: Sandra
Sandra came to me several weeks before her fiftieth birthday. She had been overweight most her life and wanted to make a drastic change before her birthday. After helping Sandra make several lifesty... more
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I came to Paige because I was tired of waking up and feeling miserable in the morning at the ripe old age of 34! She assessed my goals and explained that her approach would incorporate not only cardi... more
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My female client came to me about six months ago. She wanted to get stronger so she could run better. She is on her way to qualifying for the Boston Marathon. She wanted to give the TRX a shot. She wa... more
Joan Before

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Joan After

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Client: Joan
My friend and I started training with Catherine three years ago and we feel like we get a good workout. She gives lots of individual attention and is very funny. She mixes it up to keep things interes... more
Carol Before

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Carol After

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Client: Carol
Catherine is very knowledgeable and serious about the training she offers, and is a strong fitness advocate who is very well versed in all things regarding good health, including nutrition. Cath... more
Judy Before

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Judy After

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Client: Judy
I’m a 63 year old woman who has gained way too much weight in the last five years and haven’t been able to get a physical exercise program together with a change in diet that would help me... more
Peggy S Before

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Peggy S After

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Client: Peggy S
I have been a client of Cindy’s since September 2000. During my twice weekly workouts, Cindy has never failed to provide me with challenges, encouragement, variety and motivation. Cindy is a... more
Angela S Before

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Angela S After

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Client: Angela S
In January 2000, I decided to enhance my fitness regime by purchasing some sessions with a professional trainer. I took one look at Cindy and knew I had to have her as my trainer. Her body is phenom... more
Anne  Before

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Anne  After

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Client: Anne
"Working out helps me fight osteoporosis and other conditions, keeps me perky and healthier, makes me strong and flexible, and helps me to live independently. In addition, my trainer and I have... more
GLENN HEALTH Before

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GLENN HEALTH After

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Client: GLENN HEALTH
SEE WWW.BESTFITNESS RESULTS.COM, LIVE VIDEO more
Client of 6 Months Before

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Client of 6 Months After

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Client: Client of 6 Months
“After a few months of working with Elizabeth, I feel great! She gives that extra push that I need to be able to reach my fitness goals. I've been getting so many compliments about the way I loo... more
Client of 1 Year Before

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Client of 1 Year After

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Client: Client of 1 Year
“I would like to take this opportunity to thank Elizabeth Hartsock who is my personal fitness trainer. I have been a client of Elizabeth’s for the past year. Her expertise and persistence... more
Client of 6 months Before

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Client of 6 months After

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Client: Client of 6 months
“After working with Liz Hartsock for only 5 weeks, I could not be happier with my results! Not only was Liz a fantastic teacher, but she was a huge motivator for my workouts. She pushed me har... more
Malia, Ewa HI. Before

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Malia, Ewa HI. After

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Client: Malia, Ewa HI.
“Through my weight loss journey, Bernard has helped me tremendously through understanding diet and nutritional value more clearly and giving me countless tips on how to make the most of my worko... more
Ronald Mahiai Before

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Ronald Mahiai After

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Client: Ronald Mahiai
“Before meeting Bernard, I had somewhat of an understanding regarding training and nutrition. But after working with Him for over two years, He really opened my mind on how to properly diet & e... more
Maggie Di Zinno Before

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Maggie Di Zinno After

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Client: Maggie Di Zinno
"Judi Way offers what is a life changing practice and is herself a healing Shamanic Women" more
Sandy Before

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Sandy After

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Client: Sandy
Thanks, Annie, for taking me on as a client. I feel fortunate to have been able to train with you for almost a year. I try to think back on those first couple of sessions, and I can’t believe I ... more
Susan Before

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Susan After

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Client: Susan
If you want a “Jillian experience,” don’t work with Annie! Over the course of a few months of working on resistance training with Annie, I learned how to relax, be better to myself, ... more
Kim Before

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Kim After

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Client: Kim
I just wanted to update you on how I have been doing. I haven’t gained or lost much since Thanksgiving. I have maintained within 5 pounds either way. Work has had me on the road or in the office... more
Macy Before

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Macy After

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Client: Macy
Some things that you told me in our initial meeting have really stuck with me. You told me that the Lay's Potato Chip slogan of "We will make more" is just that. I think about that a lot. When I th... more
Jane Before

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Jane After

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Client: Jane
On one of the forms it asks whether I think positive thoughts can influence behavior...that sentence hit me like a ton of bricks... I never really thought about that before but it made me realize the ... more
Dee Before

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Dee After

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Client: Dee
What am I doing right? I am writing everything down and keeping track. I am drinking my water and exercising at least 5 days a week. I have been mostly doing my treadmill for 30 to 40 minutes daily.... more
Monica Before

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Monica After

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Client: Monica
"Working with Jen has been a pleasure and an insightful journey. She has the right mix of attributes needed to be an effective trainer. Her genuine concern for success for her clients are welcomed. Ad... more
Anita Before

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Anita After

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Client: Anita
When I came to Annie’s fitness studio, I was walking with a cane, not moving much and discouraged about exercise thinking I had to “beat myself up” and having it leave me hurting. I ... more
Dan Schmally Before

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Dan Schmally After

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Client: Dan Schmally
Dan came in with arthritis in his lower back, he had had surgery about 30 years prior due to a dirt biking accident. He always had tightness and walked on around as if someone was pushing his back in.... more
Anonymous  Before

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Anonymous  After

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Client: Anonymous
I met a client who was interested in burning body fat. He start at about 25% body fat. After less than 3 months of training for 3 times a week for only 30 minutes, he was able to reduce his body from ... more
RECOMENDATIONS FROM TOP ORGANIZATIONS Before

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RECOMENDATIONS FROM TOP ORGANIZATIONS After

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Client: RECOMENDATIONS FROM TOP ORGANIZATIONS
To whom it may concern, Dave Parise of Results Plus Personal Training has been an IDEA Health & Fitness Association member for over 20 years. He has assisted us as an editorial resource on ... more
Mary Beth Before

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Mary Beth After

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Client: Mary Beth
I feel more control than ever. I'm amazed at how quickly I saw results- quicker than with weight training. This is the perfect thing for people who are afraid of exercise. And this helps with my ot... more
Zoe Before

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Zoe After

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Client: Zoe
“Training with Stibens was the best decision I could have made. He took into account where I was at physically and emotionally in my training process and gave me the tools and motivation to move... more
Geraldine Before

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Geraldine After

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Client: Geraldine
Stibens is not only extremely professional, he is very personable and always had something different to do to keep it interesting. I had a slight injury which he took upon it on his free time to look ... more
Santo Maertz, Minor League Baseball Player Before

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Santo Maertz, Minor League Baseball Player After

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Client: Santo Maertz, Minor League Baseball Player
Frank’s knowledge of training, health, flexibility, lifestyle, and nutrition was very impressive. Any questions I had for him he knew the answer right away or had the information at his finger... more
Vicki Granet Semel, PsyD, PhD Before

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Vicki Granet Semel, PsyD, PhD After

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Client: Vicki Granet Semel, PsyD, PhD
It is incredibly easy to write in support of the important training Frank Villani has offered me in the last four years. And while I have had many trainers who have helped with orthopedic and heal... more
Michael Rudman, MD Before

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Michael Rudman, MD After

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Client: Michael Rudman, MD
It was with great pleasure that I offer this letter of support of Frank Villani. I have had the pleasure of knowing Frank for over 12 years and I have worked with Frank as a personal fitness trainer/... more
Results Client "M-O" Before

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Results Client "M-O" After

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Client: Results Client "M-O"
Male 35 5'8" weeks....... 1........6.......25 Weight 285.2 - 278.6 - 275.8 loss BodyFat% 35.71% - 26.94% - 22.09 loss FatMass 101.85 - 75.07 - 62.96 loss LeanBodyMass185.35 - 203.53 - 212.04 ... more
Results Client "SG" Before

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Results Client "SG" After

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Client: Results Client "SG"
Female Age 14 5'8" Her Fit Test resluts are for the first day, 2 mths and 4 mths. FIT TEST WT 195 - 179.8 - 170.2 loss BF 29.6 - 24.05 - 19.57 loss FM 53.33 - 43.25 - 33.30 loss LBM 141.67- ... more
Results Client "J" Before

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Results Client "J" After

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Client: Results Client "J"
female 30 years old 5 ft 2 inches tall Day one FIT TEST 1/8/11 - 2/16/11 first week and 5 week Fit Tests Weight: 126.6 - 125.8 Body Fat: 27.24% - 18.79 Fat Mass: 33.94 - 23.64 lbs Lean Bo... more
Client "C" Before

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Client "C" After

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Client: Client "C"
female 45 years old 5'7" day one and week 14 FIT TEST s week 1....wk 14 Weight 176 - 170 BodyFat 27% - To do FatMass 47.49 - To do LeanBodyMass 128.51 - To do BMI 26.8 - 26.6 A BMI of 18.5 ... more
Results Client "A" Before

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Results Client "A" After

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Client: Results Client "A"
female 33 years old 5'2" Results 1st day - 4 weeks - 8 weeks - 24 weeks Weight loss 137.8 - 137 - 136.4 - 134.3 *BodyFat% 23.56 - 23.95 - 19.58 - 21.06 % *FatMass 32.51 -32.81 - 26.72 - 28.23 l... more
Client "M." Before

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Client "M." After

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Client: Client "M."
Female 29 years old 5 ft 9 inches FIT TEST Results after 10 weeks Day 1 - 12/4/10 # -- 10 wks - 2/16/10 WT 184.2 - 172.2 BodyFat 36.16 - 31.12 WOOT!!! FatMass 66.61 - 53.53 LeanBodyMass - 1... more
Treasured Before

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Treasured After

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Client: Treasured
"Michelle has been an amazing teacher, guide, coach, and trainer before, during, and after my pregnancy. For each stage, she adjusted the type of exercise so that is was manageable and effective. I wa... more
Laura Before

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Laura After

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Client: Laura
I was 56 when we started and had damaged disks in my back, had recently broken my wrist, had arthritis and osteoporosis. General classes to stay in shape were not working for me. What worked best wa... more
Christopher Before

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Christopher After

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Client: Christopher
I would like to extend my sincere gratitude to Malcolm for motivating me to adhere to my fitness sessions. He designed a workout program specifically tailored to my personal interest and fitness goals... more
Stephanie Before

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Stephanie After

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Client: Stephanie
Malcolm changed my life. I am doing things I never thought possible. I am entering my first marathon in six weeks. Malcolm taught me not only the importance or exercise, but also how to discipline mys... more
Barbara Before

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Barbara After

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Client: Barbara
started with Malcolm a few months ago, and boy was I surprised at how run down I was. After my first workout, I was ready to say goodbye to it all. However, I gave myself another chance. Malcolm Robe... more
Jana Before

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Jana After

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Client: Jana
I've never joined a gym before, so working out was a little daunting. From our very first session, Malcom gave me confidence and support; now I''m practically a new person! Malcolm has the rare abilit... more
Sean Ellyson Before

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Sean Ellyson After

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Client: Sean Ellyson
My buddy Sean is a Freshmen in college and he played football in high school. He has always been a big guy and very strong. But at 5'11" and 255lbs he had a little weight to lose. He became serious ab... more
Robert  Before

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Robert  After

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Client: Robert
Dear Fitness Perfection The old adage says you cannot make a silk purse out of a sow's year; by the same token you probably shouldn't be able to make an exercise enthusiast out of a sedentary 60+ y... more
Vanessa Bajek Before

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Vanessa Bajek After

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Client: Vanessa Bajek
Vanessa only comes to see me once a week for an hour session. Just adding that has caused her to lose an inch in her waiste. And she has only been in 3 times! Losing a full inch for 3 hours of extra e... more
Sally Beresford Before

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Sally Beresford After

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Client: Sally Beresford
My Metaqua Success Story. In May 2006 finding myself about to turn 40 and 20kgs overweight, I decided I wanted to lose weight and regain that feeling of being fit again, like I had in my 20’s. ... more