5614 Success Stories

Yorelis Before

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Yorelis After

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Client: Yorelis
"Due to gaining 70lbs from having my handsome son, Onesimus, one would think that the weight would just fall off my body post-pregnancy. After giving birth, I worked extremely hard to lose roughly 30l... more
Andrew Before

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Andrew After

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Client: Andrew
You think one day doesn't make a difference? Well due to Andrew's hectic work schedule our opportunities to train consistently have been few and far between, with a few weeks of not meeting to train ... more
Jonathan Before

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Jonathan After

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Client: Jonathan
“If LinkedIn would allow me to identify more than three attributes to best describe Stibens as a personal trainer, I could easily do so, and then some. I first retained Stibens as my personal tr... more
Ed Before

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Ed After

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Client: Ed
The part that I like the best is the variation in exercise and the research behind the program that Troy designs. I like Troy most over most trainers because of his high energy and knowledge. I would... more
June Before

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June After

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Client: June
The purpose of my e-mail is to tell you how much I have enjoyed Pilates, and more importantly, I found these sessions to be extremely beneficial. I the beginning I was a bit skeptical as to the cos... more
Michael Before

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Michael After

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Client: Michael
Michael had attended my Babysitters Training plus CPR and did a great job. I got a call a few months after the training from his mother who was elated as she shared that Michael had attended a HS par... more
Terry Before

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Terry After

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Client: Terry
SPOT LIGHT ON TERRY! Terry is a tremendous athlete, and a dedicated bodybuilder. I first meet Terry in April 2009 at that time she weighed 148 lbs., and had a 29 inch waist. Weighing in at her firs... more
Jennifer Tavarez Before

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Jennifer Tavarez After

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Client: Jennifer Tavarez
For nine years, I struggled with my weight. I made regular commitments to start hitting the gym, eating healthy, and focus on losing the weight. After about a week or two into my healthy routine, I... more
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Client:
"As a 67 year old woman I am concerned with not only fitness, but strength and flexibility. Judy has been paramount to my overall health status (and my husband's also). This past year I faced a seriou... more
Angie Before

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Angie After

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Client: Angie
Two years and five months ago I had a stroke at the age of 40. I was in the hospital for five weeks and lost lots of my muscle mass on my affected left side. Though I had daily therapy I remained weak... more
Mo Before

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Mo After

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Client: Mo
Friday, August 05, 2011 To whom it may concern, Working with Alyx has been a wonderful experience. Her knowledge of fitness and nutrition has helped out my swimming tremendously. At the beginni... more
Mary Before

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Mary After

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Client: Mary
Training with Jen has been an incredibly exciting and challenging journey for me. Jen will never let you back down from a challenge and is right there guiding you through your workout. Her continuous ... more
Dr. R Before

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Dr. R After

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Client: Dr. R
I approached my first venture into personal training with some hesitancy - partly because of my age (72) not to mention the attending physical problems and some of long history. Although my work requi... more
Pam Before

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Pam After

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Client: Pam
My sessions with Jen are fun and challenging. She is the master at mixing up your workout so you are NEVER bored. more
Paula Before

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Paula After

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Client: Paula
Paula posted on your Wall. "I guess I'm now a living testimonial to MELT! I forgot to pack my kit and was two weeks without doing the hand treatment - my carpal tunnel is back (althought not as bad... more
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Client:
See http://www.fitness-spark.biz/test.html for a number of success stories. more
Amy Before

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Amy After

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Client: Amy
Amy began working with me in June of 2011. She initially signed up for the bootcamp, but quickly decided to do private sessions instead. In a little over a month, she had lost 10 punds of fat and 15.5... more
Mic Before

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Mic After

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Client: Mic
"Hi Tonya, Finally heard from Mic in like a month. He is gone on missions for like 14-21 days. I wanted to send you what Mic wrote me regarding your workout. Thought you would get a kick out of his ... more
VyAnn Before

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VyAnn After

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Client: VyAnn
"I am 61 years young, feel and act like I'm 40, and I really have Tonya to thank for that. It has not been an easy or quick journey to get where I am today. It's taken a lot of hard work along with ... more
Stephanie Before

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Stephanie After

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Client: Stephanie
Just returned from my whirlwind of a vacation and felt a need to send you an email... After I finished my first boot camp with you I was already feeling and seeing a difference in myself. The first... more
Cheryl Before

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Cheryl After

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Client: Cheryl
When my children challenged me to a triathlon for my birthday I decided that this would be a great way to get back into shape. It had been a while since I had exercised on a consistant basis, I hadn't... more
Robin Miller, MD Before

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Robin Miller, MD After

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Client: Robin Miller, MD
I need to work out to maintain and build muscle and to stay fit. Even though I know that, it is still hard to keep it up. When I used to go to the gym on my own I made up every excuse in the book to c... more
Dylan Before

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Dylan After

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Client: Dylan
We were able to get the Captain of Sacred Heart into playing shape after a mean injury. more
Ed Before

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Ed After

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Client: Ed
03.11 Angel is one of the most unassuming, humble and knowledgeable professionals when it comes to understanding the complexities of the body. She possesses the knowledge (or more), of a doctor in r... more
Julie Before

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Julie After

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Client: Julie
My sister and I have been close our whole lives and always supportive of each other. We lived 2 different lifestyles. I was into marathons and triathlons- a personal trainer and pilates instructor. Sh... more
Sarah Before

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Sarah After

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Client: Sarah
Sarah came for training 2 years ago after recovering from total paralysis for 6 months. She had regained enough muscle mass to walk, however she was very thin and weak. I had to regress the easiest ... more
Renee Before

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Renee After

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Client: Renee
Renee came to me for help with working out and nutrition. With my help and her determination she lost 50 pounds. She continues to work out with me to maintain her healthy lifestyle. I am very proud of... more
Charlene Before

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Charlene After

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Client: Charlene
I was a competitive body builder in the 1980's. After having kids I watched my weight climb. Now that my kids are older, I decided enough was enough. I started exercising again and taking the weight o... more
Thierry Battle Before

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Thierry Battle After

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Client: Thierry Battle
When Thierry came to me in January of 2011, he had one goal...loss as much weight before his August wedding anniversary. See, Terry was weighing in at 297lbs, and he really wanted to change that, so P... more
Kelley Before

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Kelley After

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Client: Kelley
In Kelley's Words "Hi, I’m Kelley and I wanted to tell you about the journey that I have been on for the past year “ although to be more accurate it’s a journey I’ve been on my... more
Myra Before

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Myra After

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Client: Myra
I started training with Brenda because a friend and co-worker had lost weight right after she started training with Brenda. I really didn’t believe that I would lose weight also, but decid... more
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Client:
Please visit my website for some before and after shots of my clients. more
HILLARY Before

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HILLARY After

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Client: HILLARY
Hillary came to me with several different issues and through corrective exercises she now functions with out the help of her husband. She always relied on him to do many chores around the house, from ... more
Ina Before

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Ina After

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Client: Ina
Says Ina: For over 60 years I avoided exercise of any kind. When Steve came to Sonata Bay I realized I needed to do something to keep from losing all my strength. My posture was terrible and I had a b... more
Helen Before

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Helen After

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Client: Helen
Says Helen: When I was about 40 I began to see negative changes in my body. I had always been slim, if not skinny, and never had a weight problem. Now I saw a few bulges and often felt a loss of energ... more
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Client:
You’ve always been an inspiration for me. When I started at the Rec Plex with you as a personal trainer; I had a few goals to reach: loose weight, run a 3k and start training for triathlon.... more
Kathy Volk Before

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Kathy Volk After

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Client: Kathy Volk
The main reason for my letter is to make you aware of the outstanding work being done by one of you personal trainers, Erin Howard. I have been diagnosed with a rare form of multiple sclerosis (MS), p... more
Nancy Before

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Nancy After

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Client: Nancy
Howie put me on an excellent 3 day a week program and within a couple of months, I saw a huge difference. Even people in my classes noticed a difference. My arms became more firm, my thighs did not ... more
Shane Before

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Shane After

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Client: Shane
"I signed up for the walking class thinking what an odd idea, a class on walking, but felt it would be fun to meet the neighbors and rejuvenate my weight loss efforts. I’ve been walking around... more
Lynn & Herb Before

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Lynn & Herb After

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Client: Lynn & Herb
"Birgitt's class has been a great jumpstart for us to get back into walking regularly and rethinking our daily fitness habits. It's also a powerful reminder of how motivating and fun it is to exercise... more
Anna Before

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Anna After

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Client: Anna
“Combining Wellness Coaching and Training has definitely been a winning combination for me. Using this combined approach, I have lost almost 50 lbs and feel stronger and better than I have in ye... more
Kent Before

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Kent After

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Client: Kent
"If you are looking for a quick fix, Birgitt is not the trainer for you – If you are looking for an effective training lifestyle, she is the one! I came to Birgitt with a lot of workout myths to ove... more
Gail Before

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Gail After

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Client: Gail
"We engaged Birgitt to provide seminars on wellness. I was very impressed with her professional approach and information for my staff. We reported better than the previous year sick days, a testament ... more
Mary Before

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Mary After

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Client: Mary
"Working with Birgitt as my life coach has changed my life. I have learned to take charge of my life. I'm attaining goals, loving myself and am finally feeling confident in who I am. I look back at wh... more
Sherri  Before

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Sherri  After

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Client: Sherri
"I highly recommend Birgitt Haderlein as a trainer. I had cancer two years ago. I was on the couch for a year and had a hard time walking again. The chemo had puffed me up and I had gained 30 lbs. I s... more
Jessica Before

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Jessica After

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Client: Jessica
“When my husband and I got engaged in June of 2008 and set our wedding date for April 2009, I knew I needed help getting into shape. I wanted to lose 10lbs, but more importantly, I just wanted t... more
Ken Before

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Ken After

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Client: Ken
“I came to be a client of Tonya’s through the backdoor. My wife who had been studying Pilates with her for about two years gave me a gift certificate to try it out. I was hooked after t... more
Amanda Before

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Amanda After

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Client: Amanda
"I have been training with KPT Fitness for a little over 3 months. I was recently diagnosed with Type 2 diabetes and borderline high blood pressure. It was no longer option to change my lifestyle but ... more
Daniela Before

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Daniela After

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Client: Daniela
Coach Dee Dee, Thank you for playing with me on Sundays. I will remember you when I win Wimbledon! Love, Daniela more
Matthew Before

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Matthew After

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Client: Matthew
Dear Coach Dee Dee, As the last day of Playball approaches, I want to take the opportunity to thank you for all the fun, learning experiences and skills you provided for our son, Matthew. Matthew ... more