5239 Success Stories

Tricia Before

Before

Tricia After

After

Client: Tricia
"ok FB check this out. my trainer DONNIE/D3 FITNESS, he really is sickening. He does make you wanna punch him in the face, BUT.. in 30 days.. I'm down 12lbs... and I must say, IT'S THE WORKOUTS, THE M... more
Elaine Mullowney  Before

Before

Elaine Mullowney  After

After

Client: Elaine Mullowney
I've have been training with him (crossfit and kettlebells training specifically) for several months now and have seen tremendous results in my strength and over all performance! He is absolutely the ... more
Bryan Before

Before

Bryan After

After

Client: Bryan
I worked with Sue on and off for about six years. I had never been a very active person and my weight was always one of my main struggles. After a long time of not working out, I went back to Sue an... more
Denise Before

Before

Denise After

After

Client: Denise
Hi, my name is Denise, and Sue Conrad has been my fitness trainer for over four years. Recently, I lost thirteen pounds doing strength training, cardiovascular exercises along with proper eating habit... more
Barbara Before

Before

Barbara After

After

Client: Barbara
A letter from my client ... Melissa was my personal trainer for one and a half years, and was truly wonderful! First of all, there was never a time when she missed a date or a time...was always fri... more
Denise Before

Before

Denise After

After

Client: Denise
"I have taken my teenage, developmentally disabled daughter to Fitness Pros Plus for four years. Our unified goal was to help Caitlin gain tone, strength, motivation, self-esteem and help her reduce w... more
Stacy Before

Before

Stacy After

After

Client: Stacy
"I was hesitant to step back into the world of "fitness" especially working with a trainer one on one. After my initial meeting with Amber I immediately felt at ease. Amber is motivating, fun, and tou... more
Sara Before

Before

Sara After

After

Client: Sara
"I thoroughly enjoy training with Amber! Whether it is working out in her studio or working on my own with the customized fitness program she tailored for me. Amber has been instrumental as well as in... more
Michelle Before

Before

Michelle After

After

Client: Michelle
"It has been so great training with Derrick. I only wish I would have started training with Derrick earlier in the Wedding Planning process! He makes it fun, and he is always changing up the wor... more
Kathy Before

Before

Kathy After

After

Client: Kathy
"Derrick really helped me integrate fitness as a "must" in my life. He developed a customized program that kept things interesting yet challenging. I am not someone who exercised in the past, so I cou... more
Gerald Before

Before

Gerald After

After

Client: Gerald
I love Fit Body Boot Camp! I have lost 40 lbs and feel amazing. Boot camp has made me stronger and has given me tons of energy. Thanks - Israel and the FBBC team! more
Monica Before

Before

Monica After

After

Client: Monica
YOU HAVE TO CHECK OUT THIS BOOTCAMP! I am addicted to SoCal Fit Body Bootcamp! Israel is AWESOME, energetic and really passionate about fitness. He wants to help you reach your fitness goals and r... more
Mindy Before

Before

Mindy After

After

Client: Mindy
Hey Israel: I had to write you and tell you something b/c I'm so excited! I ran for the first time tonight in a very long time with my old running group. I stopped running with them when I starte... more
Jennifer Before

Before

Jennifer After

After

Client: Jennifer
".....she walked down the runway in tiny black bikini for a fashion show after her dedication to the pilates reformer...." more
Nancy P. Before

Before

Nancy P. After

After

Client: Nancy P.
"Having just come out of a long hospital stay I was weak, had lost confidence and had lost physical confidence. When I was introduced to Gigi I wasn't convinced that it was the correct thing to do bec... more
 Before

Before

 After

After

Client:
I love working out with Annie. She has a knack for finding the types of workouts that I enjoy and keeping them interesting. I have never had workout time fly by so quickly! She is one of those natu... more
Cassie Before

Before

Cassie After

After

Client: Cassie
Started this journey at 235 lbs. on a lot of medications and walked with a cane. Still on this journey at 143 lbs. but without meds, no cane, and dancing all the way. The journey never really ends.... more
Elizabeth J. Before

Before

Elizabeth J. After

After

Client: Elizabeth J.
I want to thank you for your assistance in getting my body ready for ski season. In the past few years I have spent the first week of my yearly January trip almost crippled with sore muscles at the en... more
Jim and Jenny Before

Before

Jim and Jenny After

After

Client: Jim and Jenny
Trainer Bob, Jenny and I wanted to thank you for helping us with your 21 point movement assessment. We were both surprised by the results and are looking forward to incorporating some new exercises ... more
Jane G. Before

Before

Jane G. After

After

Client: Jane G.
The wise man Buddah said, "To keep the body in good health is a duty... otherwise we should not keep our mind strong & clear." With patience, passion, devotion and care, Emanuel follows closely thi... more
Anthony Before

Before

Anthony After

After

Client: Anthony
Anthony, "Azteca de Mecca" 27, has been training with me for about 4 years. He is currently competing as a novice middle weight winning 1st in his competition debut at the Orange County 2009 Musclema... more
Sarah Before

Before

Sarah After

After

Client: Sarah
I met Jon Lempke a year ago while working out at the Val Vista Lakes Clubhouse. Since then, he has given me advice and has always made it a point to check up on me. About two weeks ago, Jon noticed I ... more
Aaron Before

Before

Aaron After

After

Client: Aaron
After 20 years of hockey and now playing racquetball and golf I have many aches and pains, daily. I have worked with Jon over the last 4 years and am real impressed with his knowledge of the human bo... more
Tom Before

Before

Tom After

After

Client: Tom
Since working with Jon I have noticed a big difference. The sessions with him have made running, walking, exercising in general, standing and sitting far less stressful on my body. I have lost that ti... more
Jim Before

Before

Jim After

After

Client: Jim
I started a weekly stretching program with Jon nearly four months ago because of several desires: (1) I wanted to increase my overall flexibility and produce a greater range of motion in my joints. ... more
Art Before

Before

Art After

After

Client: Art
I had been so tight in my hips and lower back when I decided to have Jon Lempke stretch me. I immediately felt relief. The next morning I was able to get out of bed without pain. The day after that my... more
Ana Before

Before

Ana After

After

Client: Ana
I have been stretching with Jon for more than a year now and it has been great. His stretching techniques are completely different from any other I have experienced. He has a very special touch in the... more
Brittany Before

Before

Brittany After

After

Client: Brittany
Flexibility Specialist Jon Lempke is amazing at stretching the body! He has a real feeling for how to move the body in a way that the muscles can relax & let go. I had severe tightness on the outside ... more
Joe Before

Before

Joe After

After

Client: Joe
From the beginning I was a skeptic of this new stretching program Jon described to me. As a Mixed Martial Artist and a Certified Personal Trainer for over 8 years I have seen several new theories and ... more
April Before

Before

April After

After

Client: April
I have been a professional entertainer all of my life and the years of dancing & performing have taken their toll on my 42 year old body. After stretching with Jon Lempke for the past few months I ha... more
Bruce Before

Before

Bruce After

After

Client: Bruce
Jon was recommended to me as a flexibility coach who could help eliminated my aches and pains from running. I was coming off a hip injury from running and even after a layoff and therapy the problem w... more
Claire Before

Before

Claire After

After

Client: Claire
Jon was recommended to me by my neighbor. I first used him as a personal trainer and he was wonderful at motivating me and getting me back on track with my exercising. Then he mentioned that he also... more
Deb Before

Before

Deb After

After

Client: Deb
Alexa is a skilled, enthusiastic, motivational and (most importantly) fun trainer. Before our first session we discussed my workout goals and personal preferences and Alexa tailored a workout to meet ... more
Lucy Before

Before

Lucy After

After

Client: Lucy
Lucy is a breast cancer survivor and began working out with me almost 2 years ago. She told me her doctor's said she would probably have to be on medicine for her bone density the rest of her life be... more
Carol Before

Before

Carol After

After

Client: Carol
I taught group fitness, ballroom dance and was a personal trainer in my twenties. I turn 50 this year. My forties brought knee pain, arthritis, plantar fascitis, etc, etc, etc... I thought I couldn't ... more
Pierrette L. Before

Before

Pierrette L. After

After

Client: Pierrette L.
The exercises that i was doing with Emanuel alowed me for the first time in a year to lift myself out of the bathtub without assistance. more
Maria Before

Before

Maria After

After

Client: Maria
Thanks to my friend Markus ‘Zman’ Zimmerman for introducing me to Shakeology and Team Beachbody 4 months ago, I have lost 16lbs and 2 pant sizes“AND I’m STILL losing!! The best pa... more
Greg Before

Before

Greg After

After

Client: Greg
Along with looking good from my P90X results, the best benefit is the fitter body I now have. I didn’t notice how fit I really was from P90X until I had to lift something at work. I remember w... more
Ken Before

Before

Ken After

After

Client: Ken
I started my weight loss goal in 2009; my weight then was 235 lbs and my original goal was 200 lbs. I was 45 years old and 6'02" and I struggled with all the current fad diets and work out programs, b... more
 Before

Before

 After

After

Client:
For all of my success stories, please visit www.zmanfitness.com/success-stories more
Jeff Before

Before

Jeff After

After

Client: Jeff
*** Success Update: Feb. 2012 *** It's now 18 months into Jeff's program. He's lost just under 40 lbs, and is now 196 lbs! His tiny steps forward are finally adding up to major change! He's got abo... more
Fred Before

Before

Fred After

After

Client: Fred
When I my wife first signed me and her up for training sessions at Snap Fitness in September '09, I was skeptical. I've been to gyms and signed up for training sessions before, but nothing really see... more
Carol Before

Before

Carol After

After

Client: Carol
Carol is a 65-year-old woman who outwardly appeared to be in good physical condition. However, she was finding it increasingly difficult to carry out activities of daily living (ADLs), such as climbin... more
John Elder Before

Before

John Elder After

After

Client: John Elder
John was a private client, 82 years old who could not get out of his wheelchair to get in the pool. 4 weeks later, meeting twice a week, he could get up and into the pool with no assistance! He also u... more
Sue Ellen Before

Before

Sue Ellen After

After

Client: Sue Ellen
When I first started with Sue Ellen, she had come to me with no experience what-so-ever with exercise. She had also said she had tried every diet known to man for the last 30 years trying to lose weig... more
Will Before

Before

Will After

After

Client: Will
I have been training Will for just about 2 years now. When he came to me, he was 150 lbs.; frail, and with little strength. Will is now 185 lbs, strong, full of energy, and has much better posture a... more
Eunie Before

Before

Eunie After

After

Client: Eunie
“I went from a bodyweight of 190 pounds and 48% body fat to a comfortable 122 pounds and 18% body fat in less than 9 months, thanks to the support and guidance I received from The Fitness Zone.&... more
Penni Before

Before

Penni After

After

Client: Penni
So what’s Penni Asmann’s story? When it comes to dieting“how long do you have? I spent much of my life the “husky” girl in the class, avoiding anything that alluded to ... more
Dave Before

Before

Dave After

After

Client: Dave
When I began to look at new ways to help strengthen my hips and low back a friend recommended Pilates to me. I sort of laughed it off a little at first, but just out of curiosity I looked into it. I a... more
Annette Before

Before

Annette After

After

Client: Annette
I am a young Luke Skywalker to Sunni's Yoda! I am forever in her debt for all my Pilates instruction, my journey to a healthier, happier me and my quest to be a great Pilates instructor...just like he... more