Having Deron as a trainer has helped me in several ways. Deron has the knack for getting me to push myself without making me feel bad about myself, he is more the motivator than a drill sergeant. (thi... more
I have to express my sincerest gratitude for your amazing talents and your willingness to share and uplift others with them!!!
My story is probably only unique to me, but I would... more
My Zumba® journey started in late 2010. I was at the time trying to lose weight...I tried bootcamps, personal trainers, and spent time at the gym (arc, eliptical, treadmill). I did lose some weigh... more
Nate, a buddy from college, entered in a 2012 weight-loss contest. He had 90 days and asked for my help. At the end of the 90 days, not only did Nate win his contest but he also took first place in a ... more
Hi, I'm only 4 weeks old, but already my mom has me at Heidi's outdoor circuit class. Its lots of fun and my mom and the other ladies are really getting into great shape. I can't wait til I'm older ... more
Four years ago at the age of sixty-three, I was diagnosed with Parkinson’s Disease. During the first two years, I had to increase my medication four times. My tremors were progressively getting ... more
Training with Ricky increased my overall fitness level and helped to incorporate regular fitness as a "habit" into my schedule. During our training course I lost approximately 30 pounds from training ... more
Before I began training with Ricky, I wasn't considered overweight. I had been working out most of my adult life, so I was fairly fit, but I couldn't say I was pleased with my body. I can't remember a... more
I have been training with Ricky for a little over 3 years now. When I started with him I was 10 months post-op from having an L5-S1 Anterior Lumbar Fusion (back surgery). For ten years I had issues w... more
Nancy started training with me three years ago. She was 62 and just retired from an extremely stressful courtroom administrator position for Federal judges. She was overweight, on anti-inflammatorie... more
Molly came into Prime Time Boxing 4 months ago and has already lost oer 35 pounds!! She found a workout that she loves and it keeps her motivated. She started Weight Watchers along with her workouts a... more
Mom, in a life change situation. looking to also change how she sees herself.
Lynn decided to make a change during a fundraiser for her childrens school. bidding on and winning a training package... more
I've helped people with various goals and lifestyles. From losing weight to improving energy ...
I would enjoy helping you! Just connect with me when you are ready to commit and make a change.
The following has not been edited in any way. Lina has been a student of mine for three years. She is one of the toughest chicks I have ever met and is never scared to take a kick and give one back!:
The following has not been edited in any way. Kenny has been a member of the martial arts club for over a year, and is a valued student who is very fun to teach. :
Takes his time teaching and very ... more
I enjoy coming to the activity center and participating in the TW activities. My wife and I have met Jenn and attend three to four times a week. Our weight loss and maintenance has become very importa... more
The evening Aqua Pump class is awesome. The instructors are great teachers and motivators.
I have 7 bulging discs so just about every other kind of exercise hurts me this is the only thing that I c... more
"I have been working with Renee Since November 2011. She is very knowledgable in nutrition and getting you on track to "clean eating". She offers a wealth of recipe information to help the pocket book... more
To Pam and Brianna:
I'm writing this e-mail in regards to wanting the world to know of my story and where I came from. My goal here is to inspire others and let them know that if I can do it the... more
Wanted to write and say thanks for all of the encouragement and planning over the past couple of months.
As you know, I was at the wedding in Scottsdale this weekend. These were the same g... more
Eric is a very good trainer have been using him since beggining of year. I'm a member of the La Guard and needed to get into shape fast. With his advice on diet, supplements and workout plan have lost... more
Eric is a great trainer and has helped me loose weight, where I dropped 20lbs and have lost body fit and now can have my six pack abs. In addition to his training tips, he has helped me with the prope... more
I have been training with LMN BodySculpt for over 3 years and I must say, he really knows the human body. Being a medical doctor practicing general medicine in the USAF, I was apprehensive at first be... more
I have worked with Eric for about a year. If I have any questions, whether it's regarding workouts or nutrition, he is there. He has pushed me when I needed pushing and inspired me when the pushing di... more
After only three weeks of training, I was able to lose almost 15lbs, dropped two pants sizes and gain the upper body strength needed to pass my PT test. This guy is the real deal. Eric is very profess... more
I was born and raised in Los Angeles, CA and have had a passion for sports and fitness my entire life. After having kids, I managed to pack on 40 unflattering pounds without even trying. After making ... more
I became a fitness instructor because I love to take classes and even more so I love to teach them. Well I needed to loose weight and I did. Its a lifestyle change not a diet, not a one time thing. Fo... more
Since college, I gained & lost weight as often as the seasons changed. Once I started working on my career, I felt like I finally had control of my weight, but really I just didn't have the time to ea... more
My 93-year young client has worked out with me for 1 hour, twice weekly for the past 14 years. She recently had a hospital stay during which she was very disoriented. In her effort to sit up and get ... more
Michele began training with me after many years of regular workouts in the gym with no other goal than to stay lean and burn off stress. She had built a fairly decent physique but wanted to take it to... more
Karen came to me one day and complained that due to her fibromyalgia she was unable to even walk a flight of stairs. Knowing that the pain associated with FM is due to the nerves losing their motor/ne... more
Chrissy came to me bound and determined to lose weight and build strength and endurance. From never playing an organized sport growing up, there were challenges of balance and coordination that she (... more
Dear Remy Maguire,
You have once again written a no nonsense, practical guide for eating. Learning from you is so much fun, and I love the way to stay on message, sharing the basic ideas in so m... more
What Sarah has to say:
I got into exercise with Dolly because my daughter is getting married and I wanted to look and feel better. Dolly and I really click. She knows what I need and what my body c... more
I always said I could NEVER run a marathon. But I started 18 weeks of training on June 27, 2011. And on October 30, 2011, I ran the USMC Marathon in Washington DC. At 40 years old and one year post... more
I would like to tell you about my experience working with a personal trainer. When I first came in, I explained that I had worked with a trainer previously at another gym. My feelings were I was too ... more
5 months ago I had a choice to make. A) Replace my 12 year old car. B) Join a gym to get back in shape and lose weight. I chose to join a gym. I joined because I basically hit my own personal rock ... more
I admit when I first joined, I was not interested in Personal Training. I was a Division 1 college soccer player at the University of Toledo and I did not think I needed anyone to tell me how to exer... more
Incorporating foam rolling into my daily routine has made a tremendous difference in not only the way my body feels, but also the way it functions. I enjoy running but struggled often with knee and h... more
This is a 21 Day Program which resets the individuals blood sugar levels and kick starts weight loss. Julie lost 19lbs. and has never felt better - this is not a starvation program you will eat live, ... more
I have been going to AMA on and off for years.
I get to the point where I think I can work out on my own but always find myself coming back to AMA.
About 1-1/2 years ago I really let myself go a... more