I trained with Maureen for the year leading up to my wedding after reaching a plateau in my own exercise program. She helped me not only lose a large amount of weight but transformed my body in ways I... more
I have worked with Maureen now for almost 18 months. I have lost almost 30 pounds and eight inches off my waist. My body fat has dropped from 32% to 21% and will likely go down several more perc... more
Laura came into my studio about a 2 years ago. I had trained her but it was about 10 years before she had her 3 children. The motivation that brought her back in was she was at the playground with h... more
Peg came to Only Results Fitness overweight, with no energy, and on medications for high cholesterol and blood pressure. Even with three kids and full-time work, she committed herself to a complete l... more
I trained the school class of 6th graders to complete a 2 mile race in Winter Park!. The class didn't really have any running experience! All 10 of the participants finished the race & received medals... more
Like many, I have personally battled with controlling my weight. The day finally came, that I decided to do something about it. I no longer wanted to be miserable in my own skin and not be able to enj... more
Liz began training with me when she was 59. We have been training twice a week ever since then, her fitness level reflects this. When Liz began training she had frozen shoulder and was going through a... more
I learned this past fall that it is amazing what your body can do when you challenge yourself and train correctly. And this is all because of my training with Lindsay!
About two years ago, I start... more
"Sara's techniques have helped me gain muscle and strength with good posture. She has also helped me with sports injuries by putting me through rehabilitative programs to slowly and correctly bring s... more
"My story starts with graduating high school and going to work for the family business. I never had much time to work out and I had always been a very skinny kid, around 145lbs. I got into a routine... more
"She assisted me with learning how to eat better by teaching me what a diet should consist of and what portions should be. Sara helped me learn the correct way to stretch and exercise through discuss... more
Michelle was looking to lose weight and decided to try my zumba class. She enjoyed it so much that she began personal training sessions with me. Michelle has since lost 45 lbs and is still going stron... more
Jenn Bradshaw grew up just outside the Washington, DC Metro area in the suburbs of Northern Virginia. While she grew up happy, she spent a great deal of her life battling various health issues and ... more
I started my practice with Rasika after a stroke and was ordered by my doctor to learn how to relax.
That's a tall order for me ... but sure enough through my time with Rasika I did. Not that I alw... more
I received a call February 21, 2011 from a person wanting personal training. He was referred by another client so I felt comfortable scheduling an initial consult the following week.
Max is a 66 year... more
I have known Lisa for over twenty years. She had yo yo dieted for many of them and never considered exercising. She started with Pinole Valley Bootcamp in June of 2010. She has only missed a few sessi... more
After consulting with Shawn about her concerns, we formulated a plan to gradually build up the intensity of the exercise program while staying within the parameters of a safe approach to her training.... more
Linda was referred by her physician 12 years ago to try a low impact form of exercise to keep her moving. She has lived with Rheumatoid Arthritis for 25 years. Linda's doctor is one of the top RA sp... more
Nancy is a busy mother of three. She owns her own company and plays taxi driver every afternoon taking her kids from here to there. She realized she didn't have the energy to do what she needed to do.... more
I began training Lynn after she was diagnosed with diabetes. After less than 6 months, she is off her diabetes medications and has lost more than 10% of her body fat. After barely being able to walk o... more
My client wanted to lose weight and look HOT when her husband came home from his year tour in Afghanistan. We worked out twice a week for about three months to take her down 15lbs and a few jean sizes... more
After enjoying attending Fitness Fusion for a few years my insurance offered to pay for a membership at another facility. That incentive combined with wanting to try the resistance machines, made me ... more
I enjoy all the classes I take with Ann. I come away from each class feeling healthier from the exercise, but also with a more positive attitude. The class' emphasis on love of life, grace and suppo... more
Fitness Fusion is fun, fresh and different every time! Important health information is given during class so we understand the whys behind the moves and are encouraged to do it better since we know w... more
Why I Love Fitness Fusion! Why is 8:30 to 9:30 am Monday, Wednesday and Friday so exhilarating for me? I don't want to miss Fitness Fusion! Since starting the class my stretching ability has impro... more
"As nice as it is to find a real person instructing yoga and pilates, it is even better that Bethany really invests in her members. From the first warm welcome to her site to personally answering your... more
Julie came to me in early 2011 wanting to compete in her first Bikini competition. She had never competed before but wanted to challenge herself in a whole new way. As a busy mother, wife and full tim... more
Tiffany is an excellent personal trainer. I am a 57 year old woman who did not like exercise at all and it was very important for me to have a trainer who could motivate me and help me increase streng... more
Tiffany is a great personal trainer. I have had trainers before and I can say that Tiffany was the best trainer that I have ever worked with.
No matter how tired I was at the end of a busy work day... more
I am thrilled to write a letter of recommendation for Tiffany, who was my trainer when I was a member of Walden Wellness. I originally joined Walden Wellness because there was a great yoga program. ... more
I had the pleasure of training with Tiffany from April until November 2011 when she worked as the Lead Trainer at Walden Wellness in Sudbury. Twice weekly I attended the 6 a.m. boot camp class that sh... more
At the age of 13 I was diagnosed with severe scoliosis and required to wear a back brace and sleep in traction for six years. As a result, all my life, finding an exercise routine that challenged me,... more
It's been 16 months since we met and I attended the first Boot Camp in Mpls. I was truly dreading my son's wedding that August because I was so out of shape and overweight....I didn't want to face the... more
This is the story of a Badass, born 25 years ago today.
This is the story of a young woman whose inner Badass got lost for awhile, thanks to a campaign trail job and other "this is life" roadblocks... more
The best part of my work out with Octavio is when he says "how do you feel today?" because he means it. He brought me back from a total knee replacement surgery. I just finished my first 24 mile bike ... more
I'm writing to tell you of my delight with one of your Fitness Trainers, Darlene Thurm.
Darlene devoted herself to me and made me see the results I could attain if I set my mind to it. When I fir... more
Enrique came to me with a goal to add muscle so in 20 sessions he lost 6lbs of fat and added 12lbs of solid muscle. He decreased his body fat percentage from 22% to 18% and increased the size of his ... more
During the 40 seesions Heather and I have been working together she lost 9% of her original weight going from 179lbs to 159lbs. She did this by decreasing her body fat percentage from 38% to 23% losi... more
In 20 sessions Rebecca lost 20lbs of fat and gained 5lbs of muscle decreasing her body fat percentage from 35% to 27%. She also lost 3 1/2 inches off her waist, 3 inches off her bust, 2 1/2 inches of... more
Well, not only does the increased energy help with everything, but I am liking my stronger body too! Just being able to do things around the house that I used to need help with! I sleep so much bett... more
Growing up in a large family with many siblings meant many family gatherings. Although I was very active before I was married, after my daughter came I was just too busy and tired to play softball o... more
"I have trained with Crystal for over seven months. I am also pregnant. Her exercises and training have been wonderful during this time. I feel that this training has helped to keep my weight in check... more
"When I started going the gym, I originally did not plan to ever see a personal trainer. As my 18th birthday present, my mom bought me six hours of personal training with Crystal Ellis. It was a great... more