5952 Success Stories

Christine Before

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Christine After

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Client: Christine
This success story, starts with me. I was an overweight person, the majority of my life. I was 210 lbs, as a Jr. in high school. At that point, I had learned to accept the fact, that I would be overwe... more
Casey Before

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Casey After

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Client: Casey
My great friend Casey a beautiful hairdresser and fellow Coast Guard wife was in need of getting back in shape. I offered to make her a free client while finishing up my degree at Pinnacle Career Inst... more
Emily, age 42, market research analyst and mother of two Before

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Emily, age 42, market research analyst and mother of two After

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Client: Emily, age 42, market research analyst and mother of two
"Transformational is right. Clearly this is about so much more than just weight and Truce recognizes that. With other programs, I never felt so capable and choosy. After a lifetime of struggling, I am... more
Christie  Before

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Christie  After

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Client: Christie
Kisar has transformed my life as he changed my perceptions of exercise. I used to hate working out, but Kisar has a way of making it fun with the benefit of amazing results! I've never been so in shap... more
Steffi Before

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Steffi After

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Client: Steffi
Kisar Dhillon is a Master Personal Trainer. His work ethic, knowledge and extraordinary caliber of dedication motivates your own personal work out ethics. After a debilitating leg injury requiring sev... more
Tiffany Before

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Tiffany After

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Client: Tiffany
Kisar is an excellent personal trainer who helped me lose baby weight I had put on from pregnancy. Kisar has an amazing way of virtually never using the same exercise twice. He will use your personal ... more
www.care.com Before

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www.care.com After

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Client: www.care.com
A guide for Parents and Caregivers: Why exercise is important for children both physically and mentally, plus exercise activities for the home, for children aged 1 -3, 3-5, 6-8, andf 9-12. http://w... more
Elizabeth Before

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Elizabeth After

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Client: Elizabeth
My first fitness journey is a series of awakenings. The first was in the summer of 2010, when I realized I couldn't walk all the way to the back of a store without having to sit down halfway through. ... more
Paula Kugelman Before

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Paula Kugelman After

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Client: Paula Kugelman
"I've been working with Jessica for three times a week and feel great, terrific, and wonderful. Until now, these are words that I haven't been able to use to describe how I felt since February 2001 wh... more
Linda Demmers Before

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Linda Demmers After

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Client: Linda Demmers
2011-2012. Last year I gave my husband a series of training sessions for Christmas. The health club manager suggested I might want to work with a trainer myself. I wasn’t really out of shape, b... more
Ya-Ting Leaf Before

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Ya-Ting Leaf After

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Client: Ya-Ting Leaf
Mark is the best trainer that any one could ask for because he is creative, holds you accountable, and consequently, gets you results. After almost a year break from the gym due to a hectic work sche... more
Michele Before

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Michele After

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Client: Michele
Michele lost 13 pounds and 14 inches in 6 months with just using portion control and good eating choices along with 2 one hour sessions of pilates each week! more
Devon Before

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Devon After

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Client: Devon
Father+son martial arts classes has helped both parents +childs special needs. more
Heidi Before

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Heidi After

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Client: Heidi
Heidi was able to have less frequent seizures+ become employed after2 mos. of personal private custom training in tai chi qigong+mma Master Giovanni G at Lucky Dragon Dojo +Healing Center 9784063909 .... more
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In 10 short months, John dropped more than 80 pounds. During that time his BMI went from "obese" to "healthy". In addition, he went from not being able to run 1 minute without stopping, to being abl... more
Rob Before

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Rob After

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Client: Rob
Coach Thad is an amazing trainer! When I started with him, I had only been running for about six months. As part of my training, Thad provided me with a solid running schedule that was based on my spe... more
Les Before

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Les After

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Client: Les
I've been working with Thad, The RunnerDude, for over a year now in two 30 minute strengthening sessions a week. What great workouts he designs and what great encouragement he provides. Thad provides ... more
Mike Before

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Mike After

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Client: Mike
Great News RunnerDude! I just received the following report from my doctor! "Michael, congratulations on having improved your stress test so significantly from last year. I think part of this may be ... more
Kevin Before

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Kevin After

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Client: Kevin
I knew there was room for improvement in my running capabilities, but I was simply amazed at the results I achieved through Thad's intermediate course. He incorporated a broad range of core exercises ... more
Sherry Before

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Sherry After

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Client: Sherry
I want to start out by saying I'm not an athlete. I don't like to sweat and I haven't exercised since I hit puberty. But at age 41, with my weight steadily rising and my self esteem plummeting, I knew... more
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"Yoga was something new I decided to try and to my surprise hs been benficial to me. While doing yoga I have noticed that I have had more energy throughout the rest of the day. It has helped me to k... more
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"Taking a yoga class was always something I thought would be interesting to do but I didn't actually think I would end up doing it. Taking this yoga class has been something I enjoyed. I feel as tho... more
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"Pilates had some physical and mental benefits that I experienced from it. Pilates strengthened my core, my gluts, and my thighs. It helped with more core stability. It provided me with agility, sp... more
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"I learned different ways to workout areas of the body that you can do at home without a gym, such as tricep dips, incline pushups, and decline pushups. I like the fact that we used some routines tha... more
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Client:
"I've worked with other trainers in the past. Cathy is very good. She's awesome at explaining what type of exercises you'll be doing and the science behind it. This really helps when you don't know... more
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"Working out with Cathy as a personal trainer makes you not only feel better, look better, but you also have a good time doing it. Her workouts aren't the same boring workouts week after week, she has... more
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Client:
"I have taken classes from Cathy for almost a year. She is very knowledgeable on all aspects of fitness and meticulous about form. She has so many different ways to work an area you never get bored.... more
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"When you are overweight it takes a lot of courage to hire a personal trainer. However, my trainer turned out to be Cathy and this was wonderful for me. She does not make you feel self-conscious about... more
Julia Before

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Julia After

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Client: Julia
Mary is a miracle worker! She took a couch potato who never stepped foot in a gym and made her a marathon runner (okay, walk/running, but still, I did a race!) She taught me about whole body workouts,... more
Amanda A. Before

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Amanda A. After

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Client: Amanda A.
I take a lot of exercises classes but after a while I got bored. I felt that the exercises weren't making me work hard enough. Brenda was teaching a small group training class in the park, I signed up... more
Wanda  Before

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Wanda  After

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Client: Wanda
I had a wakeup call in April 2010 when my doctor informed me, "I had high blood pressure". I decided right then and there to hire a personal trainer, and after much research, chose Brenda. She has tau... more
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For the past 3 years I have had the opportunity to have Heather as my personal trainer and let me tell you what a difference it has been. With the help of Heather I have lost 40 pounds, dropped 3 to 4... more
Jill Before

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Jill After

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Client: Jill
The last time we checkin in with Jill her goal was to become healthy all the way around. She wanted to see a difference in her body on the outside by making it leaner and more defined. While she is... more
Amy Before

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Amy After

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Client: Amy
Our last check-in on Amy was at the 6 week mark. She is now down almost 40 pounds, with over 35 inches lost! Check out her stats below: Down 39.2 pounds of fat Down 36 inches Down 1.5 RING sizes ... more
Amy Before

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Amy After

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Client: Amy
I first heard about Carrie Armacost from a mutual friend who had always looked very fit but recently had almost a glow about her. When I inquired what she was doing for fitness she told me about this... more
Karen Before

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Karen After

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Client: Karen
It has been almost a year since I began training with Carrie and it has been an amazing time for me. Do to an illness the strength in my arms and legs had diminished greatly, steps were becoming impos... more
Jen Before

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Jen After

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Client: Jen
I am fairly new to running. I had 2 half marathons under my belt and thought, why not tackle the full 26.2? Could I do it? It sounded pretty intimidating and practically impossible. But the thought of... more
Paula Before

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Paula After

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Client: Paula
Since I have been attending Carrie's fitness classes, my cholesterol levels have dropped and stayed down. I have reduced my calcium intake and cut my thyroid medication in half, I have an under activ... more
Subscriber to my KisarDhillon YouTube Channel Before

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Subscriber to my KisarDhillon YouTube Channel After

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Client: Subscriber to my KisarDhillon YouTube Channel
Its been over a week and i want to let you know how i felt after i tried the Lower Abs Workout .I included in with my normal work out let me tell you it help me lose a half inch off my lower abs altho... more
Lissa Bengtson Before

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Lissa Bengtson After

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Client: Lissa Bengtson
When I first became a licensed Zumba instructor in March 2010, I had never taken a Zumba class! With my background in dance, I thought: How hard can it be? Well, it was hard...but it was ... more
Karen Before

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Karen After

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Client: Karen
At the end of January this year, a friend of mine told me about a new class that she wanted me to try. She knows I like exercise and that I was looking for a good aerobic workout, so she said to come ... more
Steffi Before

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Steffi After

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Client: Steffi
Kisar Dhillon is a Master Personal Trainer. His work ethic, knowledge and extraordinary caliber of dedication motivates your own personal work out ethics. After a debilitating leg injury requiring sev... more
Emily Before

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Emily After

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Client: Emily
"I signed up for one of Coach Doug's TNT charity sessions and I've been hooked ever since! With Doug, I always get an incredible workout and leave feeling like I've really accomplished something. He ... more
Jessica Before

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Jessica After

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Client: Jessica
"I thought I had lost my mojo and was in desperate need of a second wind with 8 long weeks left to go in training... Whatever the reason, I was in a total funk... “Until I raced the NYC Half ... more
Joe Before

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Joe After

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Client: Joe
When Joe first came to see me he had not been physical for many years. Although his job did require him to move around some, he did 30 min. on the treadmill before work and was a caregiver for his par... more
Michelle Before

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Michelle After

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Client: Michelle
I love to Zumba with Sandy! I've been going to Sandy's Zumba class for about 3 months and I love it! Zumba always makes me smile. One class and you will be hooked. Sandy and Zumba have really helped m... more
Sheila Before

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Sheila After

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Client: Sheila
Hi Sandy, I just want to tell you how great I think Zumba is. My daughter-in-law and I enjoy your class so much. It is something that we both love to do and fun for us to hang out together. It als... more
Vicki Before

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Vicki After

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Client: Vicki
What town do you live in? Medford Where did you grow up? Parker, South Dakota What is your occupation? I am a stay at home mom. Tell me about yourself: Are you Married? Children? I'm... more
OCTAVIO P. PEREZ Before

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OCTAVIO P. PEREZ After

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Client: OCTAVIO P. PEREZ
An estimate of $ 900,000.00 in Personal Training Sales in my 11 years working for Bally Total Fitness Hollywood and closing 11/30/11 with $9,000.00 my last month in the company right before L.A. Fitn... more
Tina Before

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Tina After

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Client: Tina
When I walked into the gym two months ago, I was no stranger to diet and exercise. At the age of 48 years, I had recently lost 150 pounds and had maintained that weight loss for over a year and a ... more