5011 Success Stories

Bob Christian Before

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Bob Christian After

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Client: Bob Christian
In my 48 years, I've NEVER been able to do an unassisted pull up ... or chin up ... or anything similar! And after only a few months of working with you I've made that a reality! Thanks to your knowle... more
Pam Before

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Pam After

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Client: Pam
"I have been with DF for almost a year now, and have lost a little over 40lbs! Not only have I lost a significant amount of weight, but I have also toned my body, completed my first Triathlon, and now... more
Hertage Adult Day Health Center Before

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Hertage Adult Day Health Center After

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Client: Hertage Adult Day Health Center
I provided 30 weeks of traing to about 20 different residents who participated in 3 10 week training sessions. The center reported to me that all participants lost weight and their other biological m... more
Julie Before

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Julie After

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Client: Julie
“I was always heavy, even as a child. To top that off I was never athletic, always afraid to try new things and I loved to eat chocolate, baked goods, ice cream and going out to dinner was sta... more
Oroville WA Before

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Oroville WA After

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Client: Oroville WA
In May 2013, 70 people from Oroville Washington accepted a challenge to Get Fit and Be Fab. They entered as teams of 5 or more in a "Biggest Loser Team Challenge" for 6 weeks. Each week they were to... more
Julia Before

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Julia After

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Client: Julia
I went to Liz after several sessions of a very reputable rehabilitative facility. I was very timid and worried I would get further injured. However, Liz progressed me gently along and enabled me to... more
Tom Before

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Tom After

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Client: Tom
I had arthritis so bad in my shoulders that I could not lift my arms completely over my head. I worked with Liz and during that time she progressively had me lifting until one day I was completing fu... more
Michael Before

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Michael After

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Client: Michael
I have had breast cancer 3 times and yes I am a man. Liz helped me exercise before, during and after cancer. Just this past year I had been cancer free for 18 years and the cancer came back again (... more
Cherie Before

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Cherie After

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Client: Cherie
“I’m a busy mom who had enough of my body. I finally made the decision to put myself, and my health, first. I began training with Lynda in September 2011. When I started my training, I had... more
Allyson Before

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Allyson After

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Client: Allyson
“I am a cancer survivor, and my chemotherapy left me with lung pain and scar tissue in my chest that makes it hard to breathe. Due to radiation, I developed hypothyroidism. The time it took to &... more
Joanne Before

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Joanne After

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Client: Joanne
“I started Lynda’s boot camp last year because I was tired, not because I wanted to lose weight. I was doing yoga, but it wasn’t enough. At 43-years-old, I felt my body was going to ... more
Vineeta Before

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Vineeta After

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Client: Vineeta
“I am so glad to have the opportunity to have Lynda as my personal trainer. I started in March of this year and did 30 sessions with her. She has lot of experience with personal training and di... more
Stevie Before

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Stevie After

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Client: Stevie
INSPIRING HEALTH AND WELLNESS When Stevie Nicol decided to join the military, her biggest challenge was meeting the physical demands of basic training. “I’ve always been physically activ... more
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What were some goals you wanted to achieve when you hired a personal trainer? I wanted to lose about 20 pounds and get healthy again. I had been eating badly and not exercising at all for several ... more
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I felt like I was on the slippery side of 50 and my health was sliding downhill fast. I was overweight about 15-20 pounds with high cholesterol and a lack of energy. I had started to notice other min... more
Sonia Before

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Sonia After

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Client: Sonia
At 22, I felt misplaced, I had lost myself, hiding and running from the perception of myself. Who had I been all these years, and why had I accepted the brutal fate that was before me? I had convinced... more
Brandon Before

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Brandon After

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Client: Brandon
My embarkation began trying many diets, slim fast, the Zone Diet, pills, and whatever, and none worked. I realized there was no quick fix to this and it will take dedication and discipline to accompli... more
Debora Before

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Debora After

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Client: Debora
Having Greg Brown, a personal trainer has been the best investment in my life. Taking care of a husband and three young children, a home, and a full time business keeps me busy. Greg showed me th... more
YI Before

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YI After

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Client: YI
"Five months ago, I had the fortune of taking a month-long small group program with Alex. I enjoyed the program and results so much that I keep re-enrolling in the class! Alex always brings a positive... more
JU Before

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JU After

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Client: JU
"As a person who was fairly diligent about working out after college (lifting 5 times per week and playing basketball here and there) I was beginning to lose motivation, mostly due to a decline in res... more
SS Before

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SS After

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Client: SS
“Alex is a great and inspirational trainer! He challenges you in every workout, gives good guidance for better eating habits, and helps you achieve goals you never thought were possible!” ... more
MM Before

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MM After

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Client: MM
“Alex has been an indispensible asset in helping me achieve my weight loss goal. He uses positive reinforcement and an infectious enthusiasm to keep his clients on track both at the gym and away... more
ALISON Before

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ALISON After

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Client: ALISON
I was referred to Michael Saiz in May 2013 by one of his clients. Since my husband passed away in October 2012, I was steadily adding to my already overweight frame. I was wearing a size 16, extra... more
Steff Before

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Steff After

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Client: Steff
Steff came to me after trying every fad diet in the book. She was "skinny fat". Steff trained once a wek with me and then hit her gym the rest of the week. We came up with a workable nutrition plan fo... more
Ronda Before

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Ronda After

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Client: Ronda
One thing I love about my clients is that they come to me at varying levels of fitness. Some are just beginning their fitness and wellness journey while others are long into a plan to make themselves... more
Jordan Before

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Jordan After

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Client: Jordan
The saying ”The more I teach, the more I learn about myself” has never shown itself so vibrantly than when I coach October’s Strong Body of the Month. Jordan, a competitive Irish d... more
Beth Before

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Beth After

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Client: Beth
Beth began an online coaching program with Strong Body SA in February 2012. She was looking for direction and help losing weight and feeling better after she said she “saw pictures of myself an... more
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If you lead an active life , with children , work and weeknight activities , may have fallen into the habit of not taking care of yourself . If you look in the mirror and do not like the extra weight ... more
Erica Before

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Erica After

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Client: Erica
Erica began in-home personal training sessions with Strong Body SA in December 2012. Her main goals centered around weight loss and returning her vital statistics to a normal range for her age. At jus... more
Earl Benjamin  Before

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Earl Benjamin  After

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Client: Earl Benjamin
Steve Efkarpidis has helped kick start my health and fitness journey in a practical way. I've especially enjoyed the extensive list of healthy products that I've been introduced to. The nutritional di... more
Matt Gierl  Before

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Matt Gierl  After

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Client: Matt Gierl
Steve Efkarpidis has taken my performance to the next level with nutrition programming. I no longer depend on any "pick me ups" a.k.a. fast-food because through the program and discipline; I eat and t... more
Nathan Flores  Before

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Nathan Flores  After

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Client: Nathan Flores
On 9/25/12, I started training with Steve Efkarpidis and instantly started to notice results. The first day was challenging because I realized how out of shape I was. I could barely do 25 sit-ups. Aft... more
Abraham Thomas  Before

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Abraham Thomas  After

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Client: Abraham Thomas
Steve Efkarpidis has really been a help and an encouragement to me while I train my body and workout. Even on non-work out days his nutrition program has helped me stay motivated to not eat as many de... more
Erika Before

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Erika After

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Client: Erika

Hungary has offered first-class cosmetic surgery for people living throughout Europe for many years now. One of the most common types of cosmetic procedures that many patients travel to Hungary to ... more

Dianna Before

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Dianna After

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Client: Dianna
Two and a half years after working with Dianna to get her back in shape to pass her Air Force Physical Fitness Test and finding out exercise can be fun, Dianna is still going strong. She has kept run... more
Kelly Before

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Kelly After

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Client: Kelly
Follow Kelly on her 12 week journey as she completes her Fit-to-Wed Program leading up to her wedding day on May 17, 2014. 2/8 Update: Kelly is doing fantastic and sticking to her plan! Attached ... more
Clayton Before

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Clayton After

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Client: Clayton
My relationship with Brian has directly impacted my family’s quality of life. There’s really no way to put into words how much better our quality of life has become. Working in Customer Se... more
Kerry Before

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Kerry After

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Client: Kerry
I have had the pleasure of working with Brian for more than a year. Over 20 years ago I was in a horrible car accident, with my left knee taking the brunt of the long-term injuries. Those of you with... more
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I grew up in Springfield MA after my family traveled here from Novokuznetsk, Siberia. Went to public school and had a very stressful experience. I hated gym class and my family never taught m... more
Myself Before

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Myself After

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Client: Myself
From 2003-2004 I was deployed to Iraq with the U.S. Army. I developed severe back pain due to degenerative disc disease as it was aggravated with wearing heavy military gear daily. Unable to partici... more
Michelle Before

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Michelle After

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Client: Michelle
Testimonial- My name is Michelle and I am a mother of two. After I had my second baby (just over a year ago) I decided I needed to do something major to get back in shape. I was referred to Emil... more
Misty Before

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Misty After

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Client: Misty
Misty is an incredibly inspiring and hardworking mom who dropped a total of 11.4% body fat in just 8 weeks training with me! She gained 16.7 pounds of lean muscle and shed 27.2 pounds of fat. Words ... more
Kyle Leon Before

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Kyle Leon After

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Client: Kyle Leon
Our body processes sugar is efficient . Unprocessed sugar is converted to fat . Lots of it . All our pills , diet shakes , programs , and even in the gym seven days a week will not make a dent in t... more
eliza Before

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eliza After

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Client: eliza
Now do not get me wrong . When you start seeing the results , and when you reach your http://cuxtomizedfatloss.blogspot.com and weight loss goals , you will agree that the effort was worth it. I mean ... more
Katie, Assistant Director of Recreation and Wellness Before

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Katie, Assistant Director of Recreation and Wellness After

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Client: Katie, Assistant Director of Recreation and Wellness
Here’s what host sites are saying about the workshop: The University of Tampa has hosted the Nutrition Specialist for Fitness Professionals Workshop several times now. The students who have tak... more
Laurel, Employee Wellness Cordinator Before

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Laurel, Employee Wellness Cordinator After

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Client: Laurel, Employee Wellness Cordinator
Fitness professionals are being empowered to incorporate nutrition programs through the AASDN Nutrition Specialist Certification and Nutrition Manager Program. AASDN has revolutionized the industry... more
 Anonymous, Hollywood, FL  Before

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 Anonymous, Hollywood, FL  After

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Client: Anonymous, Hollywood, FL
just wanted to thank you, Dr. Jane for a terrific course. The information provided was relevant, understandable and able to be practically applied immediately. I also want to commend your presenters ... more
Corrine R. - Beverly, MA Before

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Corrine R. - Beverly, MA After

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Client: Corrine R. - Beverly, MA
I learned so much from the course in Boston. It was terrific and much more than I expected. Greg is an excellent presenter and kept the course interesting and fun. Not to over-dramatize, but I felt it... more
SIC tv channel Before

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SIC tv channel After

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Client: SIC tv channel
I have been Biggest Looser Trainer at 2011-2012 in Portugal by two season with lot´s of sucessfull. I Have been Reebok Master Trainer Instrutor. more
self Before

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self After

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Client: self
Like most people, I was very active as a teen ager and into my young adult years. However, like most, I allowed myself to eat too much and not get any form of exercise. My eating habits from my tee... more