5433 Success Stories

Lynn & Herb Before

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Lynn & Herb After

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Client: Lynn & Herb
"Birgitt's class has been a great jumpstart for us to get back into walking regularly and rethinking our daily fitness habits. It's also a powerful reminder of how motivating and fun it is to exercise... more
Anna Before

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Anna After

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Client: Anna
“Combining Wellness Coaching and Training has definitely been a winning combination for me. Using this combined approach, I have lost almost 50 lbs and feel stronger and better than I have in ye... more
Kent Before

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Kent After

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Client: Kent
"If you are looking for a quick fix, Birgitt is not the trainer for you – If you are looking for an effective training lifestyle, she is the one! I came to Birgitt with a lot of workout myths to ove... more
Gail Before

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Gail After

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Client: Gail
"We engaged Birgitt to provide seminars on wellness. I was very impressed with her professional approach and information for my staff. We reported better than the previous year sick days, a testament ... more
Mary Before

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Mary After

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Client: Mary
"Working with Birgitt as my life coach has changed my life. I have learned to take charge of my life. I'm attaining goals, loving myself and am finally feeling confident in who I am. I look back at wh... more
Sherri  Before

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Sherri  After

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Client: Sherri
"I highly recommend Birgitt Haderlein as a trainer. I had cancer two years ago. I was on the couch for a year and had a hard time walking again. The chemo had puffed me up and I had gained 30 lbs. I s... more
Jessica Before

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Jessica After

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Client: Jessica
“When my husband and I got engaged in June of 2008 and set our wedding date for April 2009, I knew I needed help getting into shape. I wanted to lose 10lbs, but more importantly, I just wanted t... more
Ken Before

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Ken After

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Client: Ken
“I came to be a client of Tonya’s through the backdoor. My wife who had been studying Pilates with her for about two years gave me a gift certificate to try it out. I was hooked after t... more
Amanda Before

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Amanda After

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Client: Amanda
"I have been training with KPT Fitness for a little over 3 months. I was recently diagnosed with Type 2 diabetes and borderline high blood pressure. It was no longer option to change my lifestyle but ... more
Daniela Before

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Daniela After

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Client: Daniela
Coach Dee Dee, Thank you for playing with me on Sundays. I will remember you when I win Wimbledon! Love, Daniela more
Matthew Before

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Matthew After

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Client: Matthew
Dear Coach Dee Dee, As the last day of Playball approaches, I want to take the opportunity to thank you for all the fun, learning experiences and skills you provided for our son, Matthew. Matthew ... more
Cindy Before

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Cindy After

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Client: Cindy
I have been a member of Fast and Fit in Grass Valley, California for 8+ years. I have always been fixated on my numbers – the scale, my BMI, my body fat %, and the size of my pants. Recently I have ... more
Fredericksburg Youth Before

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Fredericksburg Youth After

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Client: Fredericksburg Youth
Starr Fitness and Off da Couch Training conducted their 1st Annual Youth Summer Camp. 10 in attendance from ages 8 to 18. The focus was speed and agility, strength conditioning, flexibility, and healt... more
Pat Before

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Pat After

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Client: Pat
I have a student who is studying Tai Chi with me and she has very bad knees. She has to be very careful with what she does to avoid injuring them further. After just about every class she attends sh... more
Andrea Before

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Andrea After

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Client: Andrea
Here are "Before and After" photos of a good friend of mine who is one of my cardio kickboxing students and one of my weight loss clients. She said on June 10, that since she started on my weight los... more
Rhonda Before

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Rhonda After

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Client: Rhonda
My student, Rhonda, has a knee injury that tends to bothers her quite a bit. She studies martial arts and has to wear a knee brace when practicing and push through quite a bit of discomfort in her kn... more
Jan Before

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Jan After

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Client: Jan
Jan lost over 40 lbs. in 6 months through a combination of healthy diet and exercise. More importantly she lowered her blood pressure and developed a love of long distance walking. This year she is tr... more
Mike Before

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Mike After

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Client: Mike
I started working with Robert in 2006. At the time I weighed about 97kg. When I arrived in japan in 1999 I probably weighed 85kg. I have to admit that I enjoyed the Tokyo nightlife more than staying f... more
Miguel Before

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Miguel After

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Client: Miguel
Today 21/12/2010 The Ambassador of Spain to Tokyo, Japan To whom it may concern, Mr. Robert Daoust has been my kick-boxing coach for over 4 years. I can frankly say that I've never come across a m... more
Sarah Before

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Sarah After

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Client: Sarah
I started going to Robert after my first semester of college when I had fallen out of my active lifestyle from high school and had gained some weight. His bootcamps allowed for the perfect pace for an... more
Daniel Before

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Daniel After

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Client: Daniel
I can't express how amazed I am by the impact Rob's personalized fitness program has made on me. One of the things that made me most comfortable about his fitness approach was that he designed a progr... more
ME Before

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ME After

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Client: ME
I transformed myself from a typical 40 year old into a successful figure competitor; beating women 1/2 my age! more
Chelsea  Before

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Chelsea  After

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Client: Chelsea
Oakland Volleyball player Chelsea Bertie (Left Side Hitter) has been working with me for the last 2 weeks 3 times a week to get conditioned for her volleyball season coming up and her capacity has imp... more
Will Before

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Will After

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Client: Will
Just the other evening I was leaving my son’s house on the way home. I didn’t bother to turn on the porch light as I left which was a big mistake. I was on the porch landing and thought I ... more
Heather Before

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Heather After

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Client: Heather
Heather started with to become fit. When we started she was unable to squat, lunge, push up. Her fitness level was low. Over time she became to build her movement patterns. Her goals also changed. Eve... more
Kristy Before

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Kristy After

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Client: Kristy
My name is Kristy and I am a 31-year old single mother of two children, ages 4 and 6. I, for the first time in my adult life, have found happiness and confidence in me that I thought may never be pos... more
Maria Before

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Maria After

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Client: Maria
All throughout childhood I was overweight. Constantly trying different diets, and not exercising, I finally decided to put the two together in April of 2004. Having lost my sister in 2001 and my mom... more
Dixie Before

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Dixie After

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Client: Dixie
"My son Aaren got engaged this last May. I started Boot Camp in October 2008 because I decided I did not want to be the “Fat Mother of the Groom”. I was (and am) determined to lose 2 to 3 ... more
 Before

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Client:
The motivation, encouragement and discipline Fusion Personal Fitness has given me over the past three months has enabled to me to not only reach my goal weight but slim down and tone up! I have not f... more
Christy Before

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Christy After

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Client: Christy
Growing up, I'd never been the athletic type. I loved to dance and took dance for 5 years, but my family couldn't afford the lessons, so I had to quit. During high school I was somewhat chubby but cou... more
Patti Before

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Patti After

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Client: Patti
As a many-hours-a-day desk sitter and screen scrutinizer, for years I've worked diligently at developing poor posture, miserable muscles, tortured tendons and jarring joints. Not good for productivity... more
Flo Before

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Flo After

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Client: Flo
I wanted to get in shape and lose weight, but had tried so many times I really didn't think it would ever happen. I asked people to pray for GOD to give me what I needed to succeed, started taking gr... more
Emily Before

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Emily After

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Client: Emily
"Just wanted to thank you for the wonderful tour of your fitness center yesterday. The girl that showed me around was a doll and very helpful. Cant remember her name but she had short blonde hair. You... more
Darlene Before

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Darlene After

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Client: Darlene
A great personal training client with a goal of weight loss and toning! "BEFORE and AFTER pic.......... I HIGHLY recommend Alyx Luck as your personal trainer" - Darlene more
Wanda Murray Before

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Wanda Murray After

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Client: Wanda Murray
Wanda is an incredibly accomplished woman with a fierce spirit and amazing determination to live life to the fullest. She was diagnosed with MS about 13 years ago and has focused on keeping the effec... more
Amy Before

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Amy After

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Client: Amy
“We all can choose how we get older. It makes me sad when I see my mom, who is in her 70’s and she is weak, frail, in a wheelchair from arthritis and osteoporosis. I wish she knew what I k... more
Leslie Before

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Leslie After

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Client: Leslie
“For the past year I have been training with Jon McQueen. I work out with Jon two times per week and during that time, I get an intense, personalized, highly effective 50 minutes of training. A ... more
Linda Before

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Linda After

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Client: Linda
“My name is Linda Rivera I take great pleasure in taking this opportunity to acknowledge and commend Jon McQueen for the superior training he provides to all his clients. From what I have observ... more
Tina Before

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Tina After

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Client: Tina
“I finally realized that, with as much as I was working out and at the gym, I really wasn’t getting the results or the body that I should have with all the effort that I was putting into i... more
Andy Before

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Andy After

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Client: Andy
“About a year and a half ago I was diagnosed with a sports hernia. I had been struggling through pain for roughly six months continuing to play on a Tuesday night soccer league and allowing my b... more
Nicole Before

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Nicole After

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Client: Nicole
“I am writing to you as a changed woman. Over the past two and a half months, I have grown from a weak, overweight and unhappy person to one who is strong, lean and energized. I owe much of this... more
April Before

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April After

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Client: April
“When I first checked in to getting a personal trainer, I was very skeptical. I have a really bad knee that has been totally reconstructed twice. I was afraid that working out with a trainer mig... more
Sam Before

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Sam After

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Client: Sam
“I have only been working with Jon for 6 weeks, but the results I have seen so far have been amazing. He has put together a comprehensive and personalized workout plan to help me recover from a ... more
Erin Before

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Erin After

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Client: Erin
“I began training with Jon McQueen in April of 2008. Before doing so, it had been over a year since I had worked out consistently and I had become a master of coming up with excuses of why I cou... more
Debby Before

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Debby After

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Client: Debby
“I could tell Jon had a real passion for training his clients and helping me reach my goals from day one. He continually strives to help me learn and understand how I need to work out. Severe kn... more
Courtney Before

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Courtney After

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Client: Courtney
“Jon is an amazing trainer. I have been working with him now for just over a month and, in that short time I have felt and seen a huge difference in myself compared to working out alone for over... more
Mpaji Before

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Mpaji After

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Client: Mpaji
“This may sound like a clique but it is the truth, “Boot Camp has changed my life.” I am a 54-year-old woman who lived with arthritis pain for the past 25 years. August of last year,... more
Angela Before

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Angela After

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Client: Angela
“Jon has been an exceptional trainer. I’ve trained with many different trainers in the past, and Jon is one that I will stick with for good. He has made all of our workouts unique and righ... more
Peggy Before

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Peggy After

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Client: Peggy
“I started training with Jon in January with a specific goal of training for a June bicycle trip in Italy. Jon identified my weaknesses and help me improve especially my core, leg strength and n... more
Adriana Before

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Adriana After

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Client: Adriana
“So, I was always a big girl. The kind of girl that at 11 years old measures 5’5”, weight 155lbs, and is fully developed. I was the fat cousin in the family always beating everyone t... more