My entire life I battled the bulge and fluctuated in weight for years! I needed some type of motivation or inspiration to get in shape and lose weight to keep it off. I merely needed to step it up, g... more
I choose Michael as my personal trainer. He is professional and qualified for the exercise program that I needed. Thank you for all your help and support.
Grand Master-Lou Grasso, 9th Degree Blackb... more
In October 2011, Dan McDonogh accepted the Messenger Award on behalf of his team Rooster Racing from Lance Armstrong himself. The award is given annually to the individual/team that generates the most... more
I am a 51 year old women with a greater zest for life, and have lost more than 65 lbs since last August. I am more fit than I have been since my childhood. I have more energy, confidence, and happine... more
“When I began training with JJ I was 147 pounds and standing only 5 feet three inches tall. I knew I was a bit on the overweight side because my face had a double chin and I had those small tir... more
Allow me to be your fitness coach/personal trainer....I know what it is like to be stressed, overweight, unhealthy, & unhappy. I've been there. Making a change to live a healthy & fit lifestyle will b... more
a client who had severe M.S. was doing Pilates with us for a few months when she came in to report that her bladder control had returned as well as her sex life due to all of the kegel work she had do... more
New training clients are always shocked when I tell them that I used to weigh 250lbs. It is easy for them to complain to a 130lb personal trainer "I will never lose this weight, you don't understand ... more
Ever since I was a kid, fitness has been a part of my life, but only a small part. I played sports, but not year round. I ate well, but probably not well enough. I went to the gym, but never fully com... more
I had been tall and overweight my entire life. At the age of 13, I was standing 5'10" tall and wearing a 22/24 women's dress size. Although I was a big girl, I never let it hinder me from living out l... more
My client Jerry, has a passion for playing softball recreationally with the community parks and rec program. His goal is weight loss as well as improving his athletic ability to improve his softball ... more
"Reeva is a top-notch expert at her craft. Her passion for what she does is intoxicating, and she has the ability to motivate to get amazing results from those that she encounters. I have hired her i... more
Will got me in the best shape of my life after I had my 2 children. Every workout was different so I never got bored and looked forward to the next challenge each week. He is delightful and keeps you ... more
Discovery Communications has chosen Gladiator Fitness to provide on-site corporate boot camp programs exclusively for the employees of Discovery's Silver Spring Maryland Corporate Headquarters.
On May 16 2009 Lyn walked into our gym "Body Techniques", she inquired about training. I asked if she had some time and we sat down and went over her health history. As it turns out Lyn had been to m... more
Take a look at Treys first picture. Believe it or not he was that tight.
Initially I began working with Trey's mother, Leigh Ann. Several months later Trey severely strained his right hamstring a... more
Id like to thank you :) Not only for being my trainer, but for being a friend as well.... For always being on top of my bad habits, checking in on me even on the days we dont train, for pushing me way... more
Who should I begin with telling you about as far as a success story??? ME! If I couldnt help myself how could I help others? I graduated highschool weighing ALOT! Over 200 lbs actually. I didnt realiz... more
Mark from NY:
When I first started with brandie my weight was 260lbs now I am lean and weigh 170lbs, my body transformation is great! This is the best i have ever felt, well worth the discipline tha... more
"Julia Denise...Thank you for all of your help and knowledge and passion for Feldenkrais. It has changed my life for the better and given me a sense of my body I never had. I forgot to tell you but ... more
"My husband and I were suffering from pain in our necks, his from leaning over the computer and mine from surgery to repair three vertebrae. Julia Denise's class in the Feldenkrais method lessened ou... more
Taught Spinning based on Feldenkrais principles when a student approached me to thank me and kindly left a testimonial about his experience.
"Dear Four Seasons Resort,
I attended two spin classe... more
Exercise has never been a priority in my life. I didn’t have any health concerns or weight management problems. About 2 years ago I started to notice I was steadily gaining weight, but could not... more
This dedicated Mom wanted to shed the "baby weight" from a recent pregnancy so she enlisted the help of Former Navy Fitness Leader, Karlton Meadows. Karlton visited her home in Indianapolis, Indiana ... more
Peggy has a lingering issue with her neck, which she has to address with cortisone shots. Her recent comment to me was that the only time she gets a break from her pain is during my cycling class and... more
This is my former client Jeana! We trained together for 3 three months, then Jeana took the initiative to fly solo and test her own accountability. By looking at the picture, you can see she's done at... more
Carole came to train with me years ago to get in shape and have more energy. She was referred to me by her sister-law and even though she had to travel far to see me once a week she made the drive. At... more
I have been training with Mark for 2 1/2 years which regrettably ended because my job relocated me. I am active duty Air Force and, previous to Mark, my workout experience had not been very effective ... more
I work out to play hard and enjoy life! When I am fit I feel good, healthy and young. Also, it is important to me to be as healthy as I can for my family. - Kimberly Yost
I started working at Stay... more
Having a fitness professional can make all the difference, especially when he practices what he preaches. I only teach what I know and what I can safely, effectively and efficiently apply. I lead f... more
Thank you very much for helping me train for the 30 mile hike last weekend. You were great. When I started this 6/7 weeks ago, I thought it was just a fantasy. But, you helped me turn it into a realit... more
It's an amazing feeling to know that what you do contributes to others well being. It's an extra blessing when you receive a compliment out of no where from a student who's schedule changed and had t... more
It was great to share the experience with you last week, and also to be pro-active with your lecture presentation.
This was an extraordinary event for me and I was happy to somehow be... more
I just wanted to thank you for such an eye opening class during the USAT Coaching Certification weekend in Maryland. As a holistic nutrition counselor it was so wonderful to hear you bring... more
--"I want to thank you for a great yoga class on Saturday. This was my first experience and I thoroughly enjoyed it and look forward to this coming Saturday. Also, the blogs that you are posting are a... more
Client: Starr Fitness Proudly Supports the Wounded Warrior Project
The event was comprised of a WOD (Workout of the Day) named after Wounded Warrior and Congressional Medal of Honor recipient Sergeant First Class Leroy A. Petry (U.S. Army). The WOD guided participant... more
The event will be comprised of a WOD (Workout of the Day) named after Wounded Warrior and Congressional Medal of Honor recipient Sergeant First Class Leroy A. Petry (U.S. Army). The WOD will take part... more
Although it was ultimately an airplane seat belt that changed my life, my story begins many years earlier. I have always been the anomaly in my family as it relates to body type and makeup. I stand ... more
Lisa is a cutting edge teacher, consultant and visionary in the realm of energy psychology, health and fitness, wellness and personal success development.
As soon as I met Lisa, I quickly became aw... more