5607 Success Stories

Heidi Before

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Heidi After

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Client: Heidi
Up until I moved to Portland (about 3 1/2 years ago), I had worked out regularly. I lived in Arizona which made it a lot harder to hide my weight in the hot weather. Living in Portland reintroduce... more
Mike Before

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Mike After

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Client: Mike
I began a training routine with Amy at the end of 2008. I have Type II diabetes and was not in good physical condition. Amy interviewed me and helped me understand the value of making good food choice... more
Carol Before

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Carol After

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Client: Carol
My name is Carol Reed, 62 years of age. I've been fairly active most of my life -- I enjoy biking, hiking, golf, tennis, skiing. However much of my life is spent behind a desk, which, when I'm not a... more
Krista Before

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Krista After

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Client: Krista
Thank you for the excellent personal training you provided to me! I am so thrilled with the results! I came to you with an old injury that had never quite healed, and I thought it was impossible ... more
Tiffany S.  Before

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Tiffany S.  After

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Client: Tiffany S.
Tiffany is a recent College grad and a dedicated single mother. She trains with us 3 days a weeks and also attends or D-FIT Camps that are offered to PT clients Free of charge. more
Toni Before

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Toni After

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Client: Toni
Toni is a nurse who works overnight and long hours. She trains with my husband and I 3 days a week and regularly attends our D-FIT camps. more
Kelly Before

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Kelly After

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Client: Kelly
Kelly is a college student who trains with me 3 days a week with a partner. She also attends my D-Fit camps, which are offered to my PT clients free of charge. more
Alie Moncada Before

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Alie Moncada After

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Client: Alie Moncada
"At 39 years old I set a personal goal with myself to be "in shape" and happy with my body when I turned 40. Having 3 young children and cholesterol rising, i knew I had to do more than just my own ... more
Abbey Before

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Abbey After

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Client: Abbey
My client Abbey has been working hard with me for 7 months and has achieved outstanding results! She has achieved this by training with me 4 times a week following a lifestyle nutritional plan which s... more
Kevin Before

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Kevin After

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Client: Kevin
Before training with Stacie, I had been exercising outdoors consistently, sometimes 4 to 5 times per week. This went on for about 2 years. However, after a certain point, I seemed to plateau and not b... more
Jennifer Before

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Jennifer After

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Client: Jennifer
Jennifer in her short 4 months with us has changed her life as well as many others check out her story at www.jennifersquest.wordpress.com more
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A workshop with this title was quite successful. As a tai chi instructor I came together with an acupuncturist, a Thai massage therapist and the owner of an Asian restaurant for a two hour workshop th... more
RINALDO VILLANI Before

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RINALDO VILLANI After

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Client: RINALDO VILLANI
MY CLIENT RINALDO CAME TO ME 4/9/11 TO ASKED ME TO TRAIN HIM,HE MENTIONED THAT HE WANTED TO CHANGE HIS APPEARANCE AND HAD THE WILL TO WORK OUT HARD TO GET HIS GOAL. HE HAD IN MIND A ROLE MODEL THAT... more
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I was very happy when Tracy asked me to give her some feedback on our Personal Training sessions. I had worked with a different trainer for nearly two years and while I didn’t lose any weight, ... more
Tricia Before

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Tricia After

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Client: Tricia
I began training with Tracy in November 2003 and my experience working with her has been incredibly rewarding, both physically and mentally. I made the decision to train with Tracy as part of a lengt... more
Mickey Before

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Mickey After

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Client: Mickey
Mickey lost 13 inches, 28 pounds, & 7.67% body-fat in 12 weeks! more
Yilan Before

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Yilan After

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Client: Yilan
Yilan lost 5o pounds and 42.7 inches! She went from a size 22 to a size 14! more
Charissa Prince-Ferdidnand Before

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Charissa Prince-Ferdidnand After

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Client: Charissa Prince-Ferdidnand
It takes an athlete to dance, but an artist to be a dancer. ~Shanna LaFleur Dance and physical fitness have always gone hand in hand. A joyful, energetic dancer is a true delight and wonder to beh... more
Kari Before

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Kari After

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Client: Kari
Kari was unhappy with her weight and decided to take the 10 Day Shakeology Challenge. She had reservations about it, but tried it anyway! more
Bobby Before

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Bobby After

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Client: Bobby
Bobby was a lean lanky ex-football player that wanted to turn into an elite war fighter. We prepared Bobby for the hardest weeks of his life... Marine Core Bootcamp. With our giudance Bobby transforme... more
Gabe F Before

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Gabe F After

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Client: Gabe F
After hitting a low point in 2010, I started 2011 at my heaviest weight ever. I had never crossed over 200 lbs. but found myself weighing in at 207 lbs. with no motivation or plan of attack. After r... more
Wendy Fulcher Before

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Wendy Fulcher After

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Client: Wendy Fulcher
"Remember how I was having to go to the urologist? Well I went back today and the doctor asked me what I was doing different because everything looked so much better. She was dumbfounded. I told her t... more
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ClickAClass.com connects trainers, teachers and studios with new students every day. Users search up to 11 different criteria (for free!) to find exactly the class they want, when they want it. Join... more
Matt Before

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Matt After

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Client: Matt
The stretching exercises and strength training have enabled me to increase my distance. The core strengthening and balance exercises have helped make my swing more rhythmical and fluid. I have enjoyed... more
Cathy  Before

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Cathy  After

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Client: Cathy
When I contacted Jennifer Lockwood to set up a training session, I expected to be given a weight routine. Instead, before our first meeting Jennifer sent me a lifestyle questionnaire to fill out. She ... more
Linda Before

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Linda After

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Client: Linda
I moved to this area about two and a half years ago and started Fran Johnson's strength training class about two years ago. The warmer temperature in this area definitely changes the type of clothin... more
Narine S Before

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Narine S After

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Client: Narine S
When I started my training session with Rudi, I was so sure that all I needed was a little bit of guidance as to which exercises I needed to focus on. I had no idea that I would be getting so much m... more
Brian B Before

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Brian B After

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Client: Brian B
I came to Rudy two months ago after growing frustrated with my lack of progress on my own. I don't have a problem with discipline, but I have ZERO knowledge about what I should and shouldn't concentra... more
Jackie Miller Before

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Jackie Miller After

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Client: Jackie Miller
When I began working with Alicia, I was overweight, had very little energy, high cholesterol, a poor diet and a poor self image. Alicia spent one on one time with me to help understand my needs, the ... more
June Before

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June After

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Client: June
We appreciate our Fitness Instructor, Fran Johnson. Her dedication, determination, and enthusiasm working with her 50+ classes are really note worthy. We Seniors are in better health and are aging wel... more
Bridget Before

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Bridget After

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Client: Bridget
'Heather has been awesome! She really changed my outlook on fitness to focus more on my whole body, my eating habits and my lifestyle. She gave me the education piece that I needed to help me lose wei... more
Michael Mongillo Before

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Michael Mongillo After

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Client: Michael Mongillo
John is an excellent physical trainer! He adjusts the workouts to your ever-changing goals, endurance-level, and skill-set while (with you and in-between sessions) staying on top of all the best ways ... more
Sandra Before

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Sandra After

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Client: Sandra
In 1986 I started bellydance lessons at my local community center in Sunnyvale, CA. I wasn’t very graceful but I was having fun and my teacher Cathy was very encouraging. I stuck with it and p... more
Peter Before

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Peter After

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Client: Peter
"I signed up for Sue Conrad’s Boot Camp a year ago to jumpstart my workout routine and liked it so much that I haven’t missed a session of Boot Camp or Kickboxing since. Sue brings the sa... more
Dorit  Before

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Dorit  After

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Client: Dorit
I hired Traci to prepare me with the us army to compete for olympic modern pentathalon ...she trained me for weight training and track work. I also entered a figure competition...and later made 10th ... more
Kristal Before

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Kristal After

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Client: Kristal
I was 100+ pounds over weight about two years ago. I started my weight loss journey on my own doing one and a half hours of cardio daily. This was getting boring quickly and I was about to throw in th... more
JOSH LEPLEY Before

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JOSH LEPLEY After

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Client: JOSH LEPLEY
Northern Arizona University basketball player Josh Lepley has been my client for the last two summers. Standing 6"8" and weighing 219 pounds in 2010, we began a training regiment to increase his perfo... more
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Jessica is a wife of a Army solider and Mother of 6!! Her life literally does not allow for "extra time" she gave me 45 min daily and after 12 weeks she was down 52 lbs! more
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Erin is a mother of Triplets... After an intense pregnancy she was determined to get her body back. I trained her for 8mths and she is doing amazing. more
Aaron Scott  Before

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Aaron Scott  After

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Client: Aaron Scott
This is my personal weight loss story. I started my company and follow my own first before I began training others I wanted to see if my training style and method really work ! And it did ! more
Debbie Before

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Debbie After

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Client: Debbie
The last time we heard from Debbie she was successfully incorporating exercise and healthy eating choices-and seeing results! After almost three months of consistant effort, 10 fitness classes, and ... more
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Client up date . http://vimeo.com/30411820 more
Chris Tierney Before

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Chris Tierney After

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Client: Chris Tierney
Chris Tierney is a dancer and an aerialist for the Broadway show Spiderman: Turn Off the Dark. Dr. Edythe Heus and myself are the trainers for this show. This was not a simple task as the technical di... more
Wayne Before

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Wayne After

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Client: Wayne
In Edmond, Oklahoma I worked for a company called Aspen Athletic Club. Wayne approached me one day... "I've been thinking of hiring a trainer for sometime, and I've noticed when you walk you don't bo... more
LISA Before

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LISA After

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Client: LISA
I began working with Lisa in March of 2011 after previous physical therapy from a L4-L5 fusion. She convinced her doctor to prescribe a personal trainer to continue with her rehab and Lisa's insurance... more
Kelly Before

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Kelly After

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Client: Kelly
I wanted to take the time to let you know how thrilled I am with the success I have seen from the Lighten Up Weight Loss Program that is about to be complete this weekend. When we first met as a grou... more
Terri and Mark Before

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Terri and Mark After

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Client: Terri and Mark
Staying fit is hard with a very busy life so my bootcamp is geared to keep you motivated and moving. Both Terri and Mark have different abilities they still compete with each other. that keeps it fun... more
Paul and Suzanne Before

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Paul and Suzanne After

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Client: Paul and Suzanne
After 30 years of practicing law, both my wife and I retired. We joined the Lafayette Health Club ... mostly because my wife wanted to stay fit. We started taking Pilates classes with Bridget, and ... more
Sarah Before

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Sarah After

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Client: Sarah
I had always wanted to try Pilates and last year began taking Bridget's group reformer class twice a week. I have noticed a huge change in the strength of my body. My yoga practice has greatly impr... more
Erik Before

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Erik After

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Client: Erik
Pilates with Bridget McCarthy has been key to my recovery from sciatica nerve and chronic back pain. A year and a half ago my sciatica nerve re-inflamed for the third time and the pain was debilita... more