"Mike is an expert in his field to say the least. He possesses a deep and intellectual understanding of human performance as it relates to overall health and wellness. Mike has one mission, and it is ... more
When Chelsea started with me, she had 15 pounds to lose and a lot to gain. In our six months together, Chelsea mentioned frequently her desires to "just feel better," that she "was always so clumsy," ... more
Age, weight, arthritis and knee surgery were always my excuse for not exercising in the past. All that changed when Shawna became my personal trainer. Thanks to her, I now have total mobility of my kn... more
About 3 years ago I began training with Shawna Lemmon. While I never thought of myself as athletic, I had always loved to work out, enjoying activities such as running and aerobics. However, in the pa... more
As a PGA Golf Professional, I know the importance of having the right equipment and taking care of it; golf clubs that are fitted for you and the physical ability to swing them. Flexibility, strength,... more
My dear Deborah was a little different from a lot of my clients because she is and always was an avid exerciser. She joins a lot of classes like cycling regularly. Her motivation to train with me was ... more
What to say about my transition from what I thought was in shape to actually being in great shape.
It started all by someone taking advantage of me at the gym. The staff stepped in and gave me some ... more
My journey began after August 2003 when my life as I knew it would cease to exist because of a failed total hip replacement surgery. My surgeon placed parts in my body that were too large and the cup ... more
After many years of dealing with the downside of fibromyalgia and other health issues I have finally found something that actually improved my physical wellbeing. That is Nitasha and her massage skill... more
That word sounds so religious, but considering the miraculous changes that happened during our 8 months of personal fitness training, I'd say it is appropriate! I want to thank you for the instruction... more
My name is Hank Gundlach. I'm a 56 years old financial advisor and have been working with Nitasha for the past nine months. When I began working with Nitasha, my goal was to lose approximately 50 lbs ... more
Steve is a 47 year old former NCAA Div I interior lineman, now a successful businessman!
Steve was referred to me by a current client at 6'4" and 291lbs. His blood pressure was fluctuating, and hi... more
After I had my daughter on December 2010, I found it extremely difficult to lose the 20 extra pounds my precious one left me with. My before picture is actually 4 months postpartum and I still looked ... more
"Everyone I train is getting stronger by the day thanks to the knowledge I've gain from HIT principles. There are no other HIT specific certs that I am aware of, and even if there were, they would not... more
I for one become a bit frustrated with the alphabet soup of certifications, STILL turning-out uninformed and often useless Personal Trainers. I have previewed the S.P.A.R.T.A. Certification Manual. It... more
I’ve been a member of a local fitness club for 10+ years and was encouraged to participate in some high quality group personal training programs facilitated by Coley Mays. Being familiar with Co... more
Training with Coley is a lot of fun and motivational. He is extremely knowledgable in diverse areas to make sure you reach your own personal fitness goals. I have learned a lot and continue to see g... more
If you truly want something out of life and you commit yourself to it, you can achieve anything!
I was able to change so much of my life in 12 weeks that I am personally in awe of how much can be d... more
Client: Kathy, age 40, full-time project manager and mother of two
"Through Sarah's transformational coaching, I've finally found a new approach to wellness. I am learning to enjoy food, listen to my body and mind, and live for the now. My life's vision is so much mo... more
The best decision that I have made in 49 years for my physical, emotional and mental well being was on that day in May that I decided to pick up the phone and call Beau at CrossOver Fitn... more
This is Doug's story: "I am writing to express my gratitude to the Fitness Edge for the very significant role that Kim played with respect to recent, dramatic improvements in my fitness, strength, wei... more
Working with Lori turned out to be a great experience. Our weekly conversations were a great confidence booster, and it kept me accountable for achieving the goals we discussed. On weeks that I strugg... more
Having Deron as a trainer has helped me in several ways. Deron has the knack for getting me to push myself without making me feel bad about myself, he is more the motivator than a drill sergeant. (thi... more
I have to express my sincerest gratitude for your amazing talents and your willingness to share and uplift others with them!!!
My story is probably only unique to me, but I would... more
My Zumba® journey started in late 2010. I was at the time trying to lose weight...I tried bootcamps, personal trainers, and spent time at the gym (arc, eliptical, treadmill). I did lose some weigh... more
Nate, a buddy from college, entered in a 2012 weight-loss contest. He had 90 days and asked for my help. At the end of the 90 days, not only did Nate win his contest but he also took first place in a ... more
Hi, I'm only 4 weeks old, but already my mom has me at Heidi's outdoor circuit class. Its lots of fun and my mom and the other ladies are really getting into great shape. I can't wait til I'm older ... more
Four years ago at the age of sixty-three, I was diagnosed with Parkinson’s Disease. During the first two years, I had to increase my medication four times. My tremors were progressively getting ... more
Training with Ricky increased my overall fitness level and helped to incorporate regular fitness as a "habit" into my schedule. During our training course I lost approximately 30 pounds from training ... more
Before I began training with Ricky, I wasn't considered overweight. I had been working out most of my adult life, so I was fairly fit, but I couldn't say I was pleased with my body. I can't remember a... more
I have been training with Ricky for a little over 3 years now. When I started with him I was 10 months post-op from having an L5-S1 Anterior Lumbar Fusion (back surgery). For ten years I had issues w... more
Nancy started training with me three years ago. She was 62 and just retired from an extremely stressful courtroom administrator position for Federal judges. She was overweight, on anti-inflammatorie... more
Molly came into Prime Time Boxing 4 months ago and has already lost oer 35 pounds!! She found a workout that she loves and it keeps her motivated. She started Weight Watchers along with her workouts a... more
Mom, in a life change situation. looking to also change how she sees herself.
Lynn decided to make a change during a fundraiser for her childrens school. bidding on and winning a training package... more
I've helped people with various goals and lifestyles. From losing weight to improving energy ...
I would enjoy helping you! Just connect with me when you are ready to commit and make a change.
The following has not been edited in any way. Lina has been a student of mine for three years. She is one of the toughest chicks I have ever met and is never scared to take a kick and give one back!:
The following has not been edited in any way. Kenny has been a member of the martial arts club for over a year, and is a valued student who is very fun to teach. :
Takes his time teaching and very ... more
I enjoy coming to the activity center and participating in the TW activities. My wife and I have met Jenn and attend three to four times a week. Our weight loss and maintenance has become very importa... more
The evening Aqua Pump class is awesome. The instructors are great teachers and motivators.
I have 7 bulging discs so just about every other kind of exercise hurts me this is the only thing that I c... more
"I have been working with Renee Since November 2011. She is very knowledgable in nutrition and getting you on track to "clean eating". She offers a wealth of recipe information to help the pocket book... more
To Pam and Brianna:
I'm writing this e-mail in regards to wanting the world to know of my story and where I came from. My goal here is to inspire others and let them know that if I can do it the... more