5669 Success Stories

Susan Before

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Susan After

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Client: Susan
Susan wrote: You are amazing to me- as a person, an athlete, and a trainer. Thank- you for your inspiration and hard work. I feel so much stronger and revitalized as I begin a new decade! more
Starr Fitness Proudly Supports the Wounded Warrior Project Before

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Starr Fitness Proudly Supports the Wounded Warrior Project After

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Client: Starr Fitness Proudly Supports the Wounded Warrior Project
The event was comprised of a WOD (Workout of the Day) named after Wounded Warrior and Congressional Medal of Honor recipient Sergeant First Class Leroy A. Petry (U.S. Army). The WOD guided participant... more
Supporting our Military Before

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Supporting our Military After

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Client: Supporting our Military
The event will be comprised of a WOD (Workout of the Day) named after Wounded Warrior and Congressional Medal of Honor recipient Sergeant First Class Leroy A. Petry (U.S. Army). The WOD will take part... more
Paulette Before

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Paulette After

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Client: Paulette
“I've gotten more out of working with Kyle than I have during 3 months of physical therapy!” more
Celeste, 54 yrs old Before

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Celeste, 54 yrs old After

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Client: Celeste, 54 yrs old
“Change will never occur until the pain of not changing exceeds the pain of changing.” My pain point came in March 2008, I needed get a handle on the constant weight gain. It was getti... more
Patricia Williams  Before

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Patricia Williams  After

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Client: Patricia Williams
Although it was ultimately an airplane seat belt that changed my life, my story begins many years earlier. I have always been the anomaly in my family as it relates to body type and makeup. I stand ... more
Jeb Before

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Jeb After

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Client: Jeb
Lisa is a cutting edge teacher, consultant and visionary in the realm of energy psychology, health and fitness, wellness and personal success development. As soon as I met Lisa, I quickly became aw... more
Melissa Before

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Melissa After

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Client: Melissa
Hi Lisa - I had an amazing Ironman race . I took 3rd place in my gae group! It was a great race - a great course. The swim was fast, as we thought. The best part was that I didn't have one m... more
Simon Before

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Simon After

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Client: Simon
I recently attended an 8 week online webinar presented by Lisa Engles called 'Coaching from the Inside Out'. She presented a method of coaching 'belief systems' which includes using several transforma... more
Mike Before

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Mike After

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Client: Mike
Lisa, I was delighted to hear you talk to Silicon Valley Triathlon Club last Monday evening. I was reminded that each time I hear you talk about achievement I learn, or these days, re-learn, somet... more
Scott Before

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Scott After

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Client: Scott
Lisa, It was an inspirational talk you gave on Monday at the Silicon Valley Triathlon Club meeting. As an experienced bike racer and cycling coach I most certainly agreed with all your performance ... more
Vicki Before

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Vicki After

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Client: Vicki
Dear Lisa, I just wanted to let you know that since my one-on-one tapping session with you last Friday, I've let let go of two pounds. And yes, I mean "let go". I'm eating well and even thoroughly ... more
Wendy Before

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Wendy After

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Client: Wendy
Hi Lisa, The nasal breathing that you taught us yesterday was so powerful...I went home and feel super energetic. I didn't feel like I was drained at all. I went home and immediately shared the ... more
Ashley Before

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Ashley After

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Client: Ashley
I have worked in the personal training industry for over 10 years now and during that time have had the pleasure of working with Lisa Engles in several capacities and environments. I have always view... more
Vanessa Before

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Vanessa After

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Client: Vanessa
"If you want to get in shape and get results then call Dana. I signed up with Dana after noticing that the weight just wasn’t that easy to get off anymore. Once I hit 40, I noticed that the weig... more
Lisa Before

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Lisa After

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Client: Lisa
Well the first picture you see is me in the fall of 2008 wearing one of my Tent Dresses I was a size 28 in that picture, and tent dresses seemed to be the most comfortable so I wore them pretty muc... more
Mahima Before

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Mahima After

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Client: Mahima
Before meeting with Dana, I thought I was doing the right thing by going to the gym on a regular basis. I utilized all the cardio machines and lifted weights regularly. Unfortunately, I was not getti... more
Below Before

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Below After

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Client: Below
Please see the reviews at the bottom of this web page! You will be astounded as to where your motivation will take you. You can reach your goal, and I would love to help you! more
K.N. Waukee, IA Before

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K.N. Waukee, IA After

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Client: K.N. Waukee, IA
My name is Kim and I am 43 years old. I have never struggled with weight, but in the past few years since I have hit the 40's it had become more of a challenge to lose the 5 to 10 when needed. This i... more
Kimberly Before

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Kimberly After

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Client: Kimberly
"After taking the first class I knew this was something I wanted to do as I often as I can...Leslie is the best Zumba® instructor out there! Come join the party!" - (Kimberly) more
Tenley Kimbro Before

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Tenley Kimbro After

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Client: Tenley Kimbro
I started training with Mishell in 2010. I couldn't believe how out of shape I was until I met her. I am physically active atleast I thought I was. Mishell has challenged me with her expertise, wit... more
Ann Marie, PhD  Before

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Ann Marie, PhD  After

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Client: Ann Marie, PhD
I needed a personal fitness trainer in 2008 and had the pleasure of working with Mishell Nibert. I was impressed with Mishell from our first meeting to the last. What struck me most about Mishell is t... more
Mary Hardin Before

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Mary Hardin After

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Client: Mary Hardin
I approached Mishell about training sessions and I am so glad I did. I have been working out with her twice a week for 5 wks now and I am amazed at how much stronger and physically fit I am. I had n... more
Val Before

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Val After

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Client: Val
Joni...how do I even begin to thank you for leading me on this journey??? You are not only an amazing trainer, but an even more amazing friend. Your encouragement, wisdom, brutal honesty, positive att... more
Gina Before

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Gina After

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Client: Gina
My name is Gina Gonzales, I am a wife and a mother of two beautiful children. After having my second child I found it hard to shed the unwanted baby weight. I met Joni in passing in 2010, and I aske... more
Nina Before

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Nina After

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Client: Nina
Fitness 4 Life changed my life! I joined F4L in May 2010 and was very nervous for my first bootcamp. Joni Johnston kept inviting me, but I was very much out of shape and overweight and was nervous to... more
Eva Before

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Eva After

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Client: Eva
I hated to exercise! I couldn't run to the mail box! The thought of having to step foot in a gym, made me want to eat a packet of cookies! NOT ANY MORE! F4L has changed the way I think about exerci... more
Diego Z Before

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Diego Z After

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Client: Diego Z
Why do I recommend H4F? They are the true meaning of personal training... they adjusted to my schedule, they saw my needs and they gave me a PERSONAL body training plan, and of course... I saw results... more
Heather Devereaux Before

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Heather Devereaux After

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Client: Heather Devereaux
Heather always has fun, inventive ways to challenge us and there is always a differnt group of ladies at the bootcamps more
T.A.B. Before

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T.A.B. After

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Client: T.A.B.
Today was my very first 30 day assessment. I am in complete shock as I lost 20 pounds, 4% bodyfat, 3.3 points on the BMI scale, and 21.66 inches from my body. I had struggled for 5 months desperatel... more
Jackie Before

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Jackie After

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Client: Jackie
For many years Jackie was Morbidly Obese and not living life but suffering. A survivor of Ovarian Cancer and with an active autoimmune disease, lack of exercise and powerful steroids and a host of med... more
Odalis Before

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Odalis After

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Client: Odalis
Hi my name Is Odalis Urena. To me Tony Catanzaro is the true definition of a role model. I'll never forget the day I came across his motivational video on you tube titled “Anthony Catanzaro Spea... more
Adam Before

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Adam After

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Client: Adam
I met Tony two months ago, and even though our friendship has been a short one I feel like I have known him for years. Tony has a great mental attitude about life and he is one of the many few that pr... more
Tina Before

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Tina After

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Client: Tina
I wasn’t happy with my body. I gained a lot of weight over the last few years, and my breaking point was when I looked in the mirror last Christmas and didn't even recognize myself! That’... more
Giovanni Lapentti Before

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Giovanni Lapentti After

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Client: Giovanni Lapentti
A junior tennis player who was injured on his right elbow which kept him from tournaments for more than a year. He was treated unsuccessfully in many places and countries. After three weeks of rehabil... more
Charisse Before

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Charisse After

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Client: Charisse
After a life long struggle with weight, I can finally say I will not be fat again. FAT? I earned the title. After delivering my second child at age 37, I was an impressive 235 pounds at 5’6&rd... more
Rhonda  Before

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Rhonda  After

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Client: Rhonda
When my family moved to BridgeMill eight years ago, I had just given birth to our last child. With four sons (including a set of twins) born in under six years, I must admit that a formal exercise pro... more
Kris Before

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Kris After

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Client: Kris
I pursued strength training after having a hysterectomy and continued lower back pain due to working in an office environment. Over the course of two years with Susan, she taught me the importance ... more
Jeff   Ph.D Before

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Jeff   Ph.D After

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Client: Jeff Ph.D
When I started personal training with Susan Retzlaff, I weighed over 200 pounds, was easily tired and fatigued, and had persistent knee and lower back pain. A little over a year later, I have lost 17... more
Paulette Before

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Paulette After

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Client: Paulette
Having the opportunity to work with Patty has been a slice of sunshine in my life! She possesses a wealth of knowledge with her training techniques, and her love for her job is quite evident. Patty is... more
Jesisca Before

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Jesisca After

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Client: Jesisca
Doing the Shakeology 3-Day Cleanse with Coach Z I lost 4.7 pounds and over 7" in just 3 days! more
Me  Before

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Me  After

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Client: Me
On Nov ,2010 I was depress , no confident an felt like no one love me because of my weight. I jointed a martial art school call musukos pit a mms school . Nine months later I went from 270 too 160, an... more
Chani Before

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Chani After

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Client: Chani
Since stating to workout with Marion seven months ago, not only have I improved my overall fitness level, but have also lost 50 pounds and 25 inches. I have improved my overall appearance and feel gre... more
Linda Before

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Linda After

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Client: Linda
I am in my late sixties and although I have been exercising for over 12 years (mostly step and some weight training), I felt a need for a new routine, which would achieve: • Stronger muscles • G... more
Sharon Before

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Sharon After

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Client: Sharon
I have been taking Group Personal Training classes with Marion for about 15 months. I have also enjoyed her Brick Biking classes over the past few years. I have taken TRX, Boot Camp and Pilates G... more
Carole Before

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Carole After

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Client: Carole
I have been a client of Marion’s since May 2008. Not only do I take personal training sessions with Marion twice a week, but I take her weekly Pilates class. There is no question in my mind ... more
Sharlene Before

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Sharlene After

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Client: Sharlene
I’ve been working out with Marion for about 1 ½ years now, and the results I have experienced have been life changing. I have not only lost weight but also changed my body type. Through chall... more
Rani Before

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Rani After

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Client: Rani
In January of this year, I had to have arthroscopic surgery on my left knee. Needless to say, I hated being so stationary and helpless. I was doing physical therapy, but it was a slo-go process. It wa... more
Judy Before

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Judy After

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Client: Judy
“Kelly has shown interest in my progress since I joined the gym, so I knew he would be a great Personal Trainer for me. My level of fitness, strength, balance and coordination have improved at a... more
Dianne  Before

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Dianne  After

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Client: Dianne
Over the years I have joined numerous health clubs, exercise groups and other fitness organizations. I have also quit, cancelled and dropped out of just as many for various and sundry reasons. A fi... more