5144 Success Stories

Deb Before

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Deb After

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Client: Deb
"I've been training with Jeff for three years, and I can't imagine working with anyone else. He is a bright, dynamic instructor who has an incredible passion for fitness and really cares about helping... more
Judith Before

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Judith After

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Client: Judith
Jeff has been my trainer for nearly 10 years. During that time, he enabled me to achieve one of my lifetime goals—to be a competitive natural bodybuilder. With Jeff's guidance, I placed in 3rd i... more
Esme Before

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Esme After

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Client: Esme
I began working out with Jeff in September 2010 and did not expect to change completely. I have always been healthy and active. I have also been teaching and practicing yoga for the past six years. I ... more
Gary Before

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Gary After

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Client: Gary
I was referred to Jeff by my neurologist to manage back and leg pain resulting from a slipped disc. In addition to training with Jeff I tried conventional physical therapy, chiropractic and even acupu... more
Jacque Before

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Jacque After

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Client: Jacque
Jeff's workouts are amazing, and his ability to motivate and challenge me every session constantly exceeds my expectations. His expertise and enthusiasm are inspiring, and his ability to work with my ... more
Susan Before

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Susan After

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Client: Susan
"Jeff possesses the rare qualities necessary to be a truly great coach...Using a unique coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle m... more
McLean Before

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McLean After

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Client: McLean
I own Elm Street Fitness, a boutique health club, personal, private and welcoming. The business was born from my personal training studio, STS, in the heart of McLean, VA. more
Matt Before

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Matt After

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Client: Matt
The Slimdown program that Kerry ran was the best thing that could have fallen into my lap. Because of this program and Kerry's support I have lost over 100LBS, started exercising regularly, and now ... more
me! Before

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me! After

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Client: me!
I developed asthma at a young age- so bad that I couldn't run across the street without wheezing. This discouraged me from any physical activities including sports all throughout my school career. I h... more
Deb Before

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Deb After

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Client: Deb
I have been training with Kate for several months now and would highly recommend her. She is extremely professional and educated regarding her approach to training. She is able to tailor workouts tha... more
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Client:
http://jcbcfitness.com/success-stories/142-monicas-success-story.html more
Cathy Before

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Cathy After

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Client: Cathy
I was referred to John Goldthorp by another trainer I had work with on a temporary basis and I was facing ongoing job stress, as I am in an executive-level position in a busy litigation office. I also... more
Damaris Before

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Damaris After

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Client: Damaris
John was referred to me by one of his clients and has been my running coach for almost 8 months. I went from running my first marathon in 4 hours 13 minutes to qualifying for Boston Marathon in less t... more
Melissa Before

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Melissa After

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Client: Melissa
April 15, 2011-140lbs June 13, 2011- 120lbs more
Kyle Johnstone Before

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Kyle Johnstone After

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Client: Kyle Johnstone
After many years of yo-yo dieting and having no idea what I was doing I had ballooned to 235 pounds at 5 foot 11 which is considered Obese (32.5 BMI). I was totally lost. I had no idea how to exercise... more
Greg  Before

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Greg  After

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Client: Greg
I am 57 and have worked with Wyonne for the last 7 years. I have lost 50 lbs and managed to keep it off thru her efforts with weight training, diet and yoga. Whenever I have a question that she does n... more
Kevan Anderson Before

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Kevan Anderson After

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Client: Kevan Anderson
Working with a Personal Trainer has provided me with the structure to get the regular exercise I need and to stay motivated to do routine aerobic exercise on my own between weekly workouts. Personal ... more
Denise Before

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Denise After

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Client: Denise
Health has always been a life battle for me as I struggled with weight issues as a child, teenager, and adult. Throughout the years I've literally tried every attempt to get in shape. I joined num... more
Beverly Before

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Beverly After

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Client: Beverly
Working with Linda is the best thing I ever did for my health. Following Linda's initial assessment of my state of health, we developed an eating and exercise plan that I am following with ease. I... more
Natalie Before

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Natalie After

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Client: Natalie
Intuitive, professional, positive and versatile – Linda’s approach to fitness ensures I get the most out of every workout with her. Through cardio, yoga and weight training, she’s impro... more
Jennifer Before

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Jennifer After

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Client: Jennifer
When I started this program 6 weeks after my daughter was born, my self confidence as a new mom, was being tested every day. Jennifer has made the transition into motherhood easier by helping me attai... more
Shasta Before

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Shasta After

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Client: Shasta
Jennifer Myers has been such an inspiration as a "roll" model in fitness, motherhood, and life. Since joining Stroller Strides in May 2009, Jennifer has helped me achieve many of my fitness goals, ... more
Laura Before

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Laura After

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Client: Laura
To Lara: I really cannot express in words how much you have impacted my life. You have taught me invaluable knowledge that I will apply to my life. I know I will keep on with this lifestyle because yo... more
Patricia Before

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Patricia After

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Client: Patricia
I have been able to work with Lara Locatello since Aug 2008. I have lost a total of 130lbs in the course of a year and a half. But the most rewarding has been the time and results I saw working with ... more
Joni Before

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Joni After

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Client: Joni
Together with Lara you will see results. I have lost 38lbs, and more fit than I have been in 10yrs. Lara has always displayed a high degree of integrity, motivation, and professionalism. She is defini... more
Megan Before

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Megan After

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Client: Megan
Megan approached me about working with her after her second pregnancy in 3 years concluded with the birth of her second baby boy. During her pregnancy she was able to continue resistance training and... more
PAT Before

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PAT After

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Client: PAT
Patricia White said: 2/11/2009 3:54:56 PM (GMT) Debbie was my personal trainer for six months. My goals were to lose weight and to build muscle tone (and ladies I am 58 years old). With Debbie's train... more
LISA Before

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LISA After

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Client: LISA
Just wanted to show you what you've done for me..... Love you. Still lovin Bootcamp101!!! Thank you, thank you .....thank you.... Lisa began her journey in August 2009. She was able to drop her w... more
BRENDA Before

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BRENDA After

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Client: BRENDA
Brenda Argraves said: 3/26/2009 10:44:45 PM (GMT) What a great gal! Debbie has motivated me to move in ways I thought I couldn't. She is very positive and makes me feel like I can do anything. I find ... more
Kim Before

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Kim After

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Client: Kim
"After 40, I came to the realization that I was going to need to make a change to my workout. I could no longer just run and expect the same results I got when I was 20. That is why I decided to seek ... more
Chris Before

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Chris After

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Client: Chris
"I am a 53 year old woman who needed to learn how to take care of herself. My quest to become more healthy and fit came with a bit of shock. At the age of 49 I was told that I was having a heart attac... more
Mary Jo Before

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Mary Jo After

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Client: Mary Jo
"No matter what shape you are in, Erika starts where you are. I had never worked with weights before, so it was a new experience. Each week she pushes me harder than I think I can do, but I do it. ... more
Courtney Before

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Courtney After

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Client: Courtney
"I have lost over 50 lbs in 4 months. Working with Erika has been fun and she keeps pushing me to work hard to achieve my goals. I had ankle surgery and said I would never run again, but with Erika's ... more
Diane Before

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Diane After

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Client: Diane

Diane had been training in my morning boot camp program for a few months and making good progress in her overall fitness. At one point, she let me know that she was interested in running and wanted... more

Debra Before

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Debra After

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Client: Debra
________________________ Before I began working out with Tracey, I had led a sedentary lifestyle. I began her FitWalk class in September and could barely make it through the class. After a few mont... more
Ingrid Before

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Ingrid After

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Client: Ingrid
“I didn’t enjoy working out before, it just seemed boring and going to the gym was so intimidating. Until I met Nadiah Gittens (awwwwww) she was such a pleasure when we met we hit it of... more
OCTAVIO POZOS PEREZ Before

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OCTAVIO POZOS PEREZ After

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Client: OCTAVIO POZOS PEREZ
The you tube clip of my meeting with the singers for the first time!!! http://www.youtube.com/watch?v=AKrqaRHis6s&feature=channel_video_title more
Maria Before

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Maria After

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Client: Maria
I have had many teachers over the years but Gail has an amazing gift for teaching Ballet. Often times we will have multiple levels of Dance experience in the classroom but Gail has a way of reaching t... more
Connie Before

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Connie After

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Client: Connie
Connie joined Ocean Blue Fitness Boot Camp last June upon the recommendation of some of her co-workers. Since joining, she has regularly attended boot camp classes and TRX suspension training 3 times... more
OCTAVIO POZOS PEREZ Before

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OCTAVIO POZOS PEREZ After

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Client: OCTAVIO POZOS PEREZ
MORE OF MY WORK IN THIS SHOW. http://www.youtube.com/watch?v=-p1qodh0VqM&feature=share more
Diane Before

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Diane After

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Client: Diane
It is really hard to put into words how much Kelly has helped my well being. My body was starting to lose strength and flexibility at a pretty good clip. Decided that I didn't want that "old" lady b... more
Eric Before

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Eric After

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Client: Eric
I knew coming into 2011, I wanted to lose weight. The last time I considered myself ‘healthy’ was in 1994 when I was playing college football. After college, I was lucky if I would go to the g... more
Scott Before

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Scott After

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Client: Scott
"Jessica's superior knowledge base, creativity in workout routines, and encouraging style make me look forward to training each week. I have had chronic knee pain for years, after a few sessions with ... more
Amy Before

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Amy After

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Client: Amy
"I highly recommend Jessica as a trainer! She is super dedicated to encouraging results in her clients. She respects individual interests and personal limitations. She is always full of new ideas and ... more
Michael Before

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Michael After

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Client: Michael
“I travel a lot and Jessica designed a program for me to do at the hotel gym or even hotel room. This was a great help as I always thought one needed a lot of equipment to get a decent workout i... more
Naomi, Yael, Tamar Before

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Naomi, Yael, Tamar After

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Client: Naomi, Yael, Tamar
“Training was so much fun! Everyday was exciting and challenging. We worked with Jessica for a month while we were in the U.S. visiting family. We will continue to exercise at home with the know... more
Sebastian Before

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Sebastian After

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Client: Sebastian
"Jessica has always showed a drive to achieve work results while creating a client-focused environment. She excels at what she does." more
Rachel Before

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Rachel After

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Client: Rachel
"I really enjoyed working out with Jessica. I was completely out of shape when she first started working with me, but she made the workouts enjoyable and I definitely started seeing fantastic results ... more
Anne Before

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Anne After

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Client: Anne
“I’ve gone my whole life without working out, and have been the same weight. I’m ashamed I didn’t start this sooner...I never thought I could be a different weight. In the last... more
Donna Before

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Donna After

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Client: Donna
“For my 30th birthday, I set a goal to become more health conscious by working out more and eating healthier. In the last 10 months, I've lost almost nine pounds and about three percent of my bo... more