5348 Success Stories

Rita Before

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Rita After

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Client: Rita
“I have been training with Chris for almost two years now. I train with Chris two and sometime three times a week. First and most important to me is Chris makes me want to go to my training ... more
Tim Before

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Tim After

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Client: Tim
“I have been training with Chris for the last two years and he is my fourth trainer and my longest in the past five years. I have continued to train with Chris because he is very knowledgeable ... more
Terri Before

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Terri After

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Client: Terri
“Recovering from tennis elbow has not stopped me from being able to continue training. Chris has adapted training sessions that still allow for a good workout without interfering with the recove... more
Michael Before

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Michael After

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Client: Michael
“I am very happy to recommend Chris Garner. I have worked with Chris for the past year and half. I have taken his weekly classes as well as having personal training with him. Chris is highly mot... more
Judy Before

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Judy After

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Client: Judy
“Chris Garner has been my personal trainer for over a year. I have worked with other trainers but did not enjoy the same rapport established from the beginning with Chris. He has been organize... more
Marilyn Before

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Marilyn After

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Client: Marilyn
“I have been training with Chris Garner for over a year and continue to do so. Before getting started, Chris assessed my fitness level and setup a comprehensive program that met/meets my fitness... more
Anna Before

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Anna After

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Client: Anna
“In order to get prepared and in shape for soccer, I decided to begin personal training with Chris. Within just the few months I worked with Chris I felt more confident with my fitness level not... more
Ann Before

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Ann After

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Client: Ann
“It is my pleasure to submit this letter of recommendation for Mr. Chris Garner. I have known Chris for about 1 year now and he has proven to be a young man of high moral standards and great int... more
Debbie Before

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Debbie After

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Client: Debbie
“It is with great pleasure that I recommend Chris Garner. I have known him for one year. Chris has always displayed a high degree of integrity, responsibility, and ambition. He is definitely a l... more
Mike Before

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Mike After

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Client: Mike
“I have been involved with and around Chris Garner for approximately two years. I have worked out with him and observed him working out with my officers and the general population at BCHI. He ha... more
Carol Before

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Carol After

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Client: Carol
“Chris Garner has been my trainer for almost a year. During that time, he has been patient enough to help me work through a pinched nerve in my back and torn cartilage in my knee. My workouts ar... more
Bill Before

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Bill After

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Client: Bill
“Chris Garner is the best fitness professional on the planet. Most of all it's his caring nature that shines thru. It's immediately apparent that Chris is "in it" for Humanity-not the money or t... more
Lisa Before

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Lisa After

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Client: Lisa
LIsa needed to get in shape- fast. Her wedding day was approaching!! more
Mary Before

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Mary After

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Client: Mary
MAry never worked out before and wanted to enter a fitness contest. She did after we trained together...and won! more
Stephie Before

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Stephie After

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Client: Stephie
Stephie wanted to lose weight and change her body tone and shape...and we did. more
Oliver Before

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Oliver After

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Client: Oliver
"I met Carol when she worked as the Fitness Director for the Navy. I joined her walking program and lost 43 lbs but more imporantly I was able to help sailors in my command get fit. She sent me to Flo... more
Willy Before

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Willy After

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Client: Willy
Willy had bad posture, back was hurting and was falling 2x a week due to balance issues. 6 months later he is walking straight, back isn't hurting and hasn't fallen yet!! more
Pearl Before

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Pearl After

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Client: Pearl
Pearl had an aneurism and was left hospitalized and was told shel would never walk again. Her daughter called me and asked my opinion. I said well we could give it a try. 3 months later she was wal... more
Cindy Before

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Cindy After

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Client: Cindy
UnSizeMe is a totally different perspective to embracing a style of holistic fitness, health, wellness and most of all, balance. Who hasn't been on that treadmill of trying to do it all and being it a... more
Amy Before

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Amy After

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Client: Amy
Thank You Solful Fitness~ This is a picture of me at my heaviest weight, my lowest self esteem point and trying to ignore how I looked and felt. It was in 2007. I looked the stereotypical part of the... more
William Before

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William After

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Client: William
"I can not thank you enough for working with me during these last couple months... this was an amazing experience for me! I don't even know how to explain how much it meant to me! Im writing this emai... more
Misty Before

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Misty After

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Client: Misty
There comes a time in all of our lives when we realize we have to work just a little harder to look and feel as good as we used to, and the older we get, the harder it is to keep up! I've been a memb... more
Rose Before

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Rose After

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Client: Rose
I am having the time of my life! All of the instructors & my fellow Zumba Queens and Booty Busters are amazing. To have so many awesome people in the same room at the same time is just such a wonder... more
Edie Before

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Edie After

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Client: Edie
Edie weighed 340 pounds when I met her in her home. She was 49 years old and had many health problems as well. She was always sitting because she had trouble walking due to osteoarthritis in both knee... more
Studio Jear Group Fitness Before

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Studio Jear Group Fitness After

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Client: Studio Jear Group Fitness
ZUMBAJEAR (aka husband & wife fitness team & owners of Studio Jear Arlene & Jerome) kicked off WJCT's "Speaking of Women's Health" Conference @ the downtown Hyatt with energetic Zumba Fitness on Augus... more
Ana Silva Hernandez Before

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Ana Silva Hernandez After

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Client: Ana Silva Hernandez
It has been a pleasure and life changing experience working with Mary Ann as my personal trainer. I have lost 45 pounds in just 3 months! I weighed in at 165 and I'm now at 120lbs! Not only have I los... more
Paula John Before

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Paula John After

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Client: Paula John
I’ve had multiple surgeries to deal with joint issues, and I’ve worked with many doctors and physical therapists throughout the years. Darla O’Brien’s personalized fitness pro... more
I'll call him Jeff Before

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I'll call him Jeff After

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Client: I'll call him Jeff
I was contacted by Jeff, a police officer, who was is dire need of help as he had failed several attempts at passing his annual physical fitness test. At this point he was about to lose his job if h... more
Sophia and Jeff Before

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Sophia and Jeff After

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Client: Sophia and Jeff
Sophia and Jeff are the owners of Supplements101. We sucessfully executed one of the best training contracts ever. Over the course of 12 sessions the clients morphed into extreme athletic machines. more
Kate and Jenny Before

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Kate and Jenny After

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Client: Kate and Jenny
This month's Ocean Blue Fitness success story focuses on the power of friendship and how two friends made some important changes in their lives. Kate and Jenny joined Ocean Blue Fitness in May for a ... more
Heike Before

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Heike After

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Client: Heike
While growing up in Germany exercise was always part of my life. Walking or biking everywhere is just what people do. However, so is eating and eating I did a lot. I turned into a overweight and o... more
Marcel Before

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Marcel After

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Client: Marcel
23 Aug 2011.Comment: "I first met Sue about 8 years ago when I was VERY new to fitness. I had never been to a gym and I drank a 2 liter bottle of Coke/Pepsi a day. This amazing woman took me under he... more
Don Before

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Don After

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Client: Don
Don is a very active, good looking man. You would not know that he is about to turn 81 years old! He hikes in our Colorado mountains regularly with a great reserve of stamina. When Don started his... more
Debbie Before

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Debbie After

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Client: Debbie
Debbie came to me disheartened, but carefully hopeful. She had whole heartedly tried the Insanity program and worked her butt off to yield little to no result. Frustrated, but not giving up, she beg... more
Kevin Before

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Kevin After

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Client: Kevin
I've had serious knee issues since my 1985 fall off of a mountain that surgeries didn't resolve. Jon worked wonders with me in one session! Also helped a lot with my surgeried shoulder. I highly re... more
Daniel Gracie  Before

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Daniel Gracie  After

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Client: Daniel Gracie
In early 2009 Daniel Gracie from the IFL and the world famous Gracie family moved to Boston and needed a strength coach. He was plague with injuries and always had a tendency to run out of gas in his ... more
Betsy and Martie Before

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Betsy and Martie After

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Client: Betsy and Martie
Martie's Doctor has cut her Diabetes medication in half as a result of her health benefits associated with her Physical training. Betsy a former Marine is loaded with energy and determined to make fit... more
Fredericksburg Youth Before

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Fredericksburg Youth After

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Client: Fredericksburg Youth
1st Annual Super Hero Skills Summer Camp Submitted by: Starr Archulet Fredericksburg Youth's Success Story Starr Fitness and Off da Couch Training conducted their 1st Annual Youth Summer Camp... more
Terry Before

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Terry After

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Client: Terry
SPOT LIGHT ON Terry Cockrell! Terry is a tremendous athlete, and a dedicated bodybuilder. I first meet Terry in April 2009 at that time she weighed 148 lbs., and had a 29 inch waist. Weighing in at... more
Jennifer Before

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Jennifer After

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Client: Jennifer
Jennifer's Success Story Jennifer started her weight loss journey weighing in at 313 lbs. Motivated and unstoppable she has stuck with weight watchers, Zumba dance, and weight training. She has gai... more
Amanda Before

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Amanda After

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Client: Amanda
Amanda never thought it possible that shecould lose 55 pounds. Her original goal was to at least drop 20-25 pounds and feel good about herself. With the help of her personal trainers, David and Meliss... more
 Before

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Client:
In the fall of 2010, I decided to help members of our gym survive the holiday season without gaining weight. We started with baseline wights, measurements, and a fit test, then every week I would sen... more
Jamie Before

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Jamie After

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Client: Jamie
I’ve had a passion for running and exercising since I was just ten years old, but I was never a gym person! I made fun of gym goers and couldn’t fathom myself ever becoming a member. ... more
Kevin, age 40 Before

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Kevin, age 40 After

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Client: Kevin, age 40
"I've been working out with Karen for more than 5 years. In that time, she's helped me go from a size 36 waist to a sustained 32 inches. In addition to introducing me to Pilates, which has done wonder... more
Jackie, age 63 Before

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Jackie, age 63 After

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Client: Jackie, age 63
"The Pilates training with Karen has helped to strengthen my core which in turn has improved my balance, muscle tone, and given me more power in my tennis stroke. Most important, Pilates helps to cons... more
Elisa Before

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Elisa After

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Client: Elisa
"I searched through many personal trainers, and Carol's resume and excellent before & after results on her website stood out the most. Carol is very professional but she also knows how to balance th... more
Carol Before

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Carol After

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Client: Carol
Carol TRUSTED me, my studio and the process that it took to TRANSFORM her body! Carol was recommended to me 9 years ago by another client who was a cosmetic surgeon. At 123 pounds and 53% body fat ... more
 Before

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Client:
"I have been training with Brian three days a week for the past two months. He is always very alert to how my body is responding on a particular day and will customize the workouts so as to maximize... more
Monica Before

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Monica After

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Client: Monica
Monica began working with me on July 5th. Just 6 weeks into her sessions she had lost 14.25 inches. She began with only doing 3-5 minutes due to shortness of breath and can now do a full-intensity wor... more
Rose Before

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Rose After

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Client: Rose
My motivation to make a lifestyle change came to me when I had been working out 6 days a week (mostly cardio) for a whole year and nothing changed. My weight didn't change, my clothing size didn't ch... more