6333 Success Stories

What can I do for you? Before

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What can I do for you? After

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Client: What can I do for you?
I believe that everyone can improve their quality of life if they make fitness and exercise a part of their daily routine. Exercise alone, however, needs to be planned and achieved with methods and g... more
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My thoughts about Jump rope. I would like to express my feeling regarding a Punk Rope course. Natalie starts her class prepared. She has the equipment for multiple students. If she has a lot of s... more
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With diligence, has a proven track record of leading beginning level students to advanced level work in Tai Chi and Mat Pilates. more
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I feel blessed i get to do this everyday! more
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FIRST SAVINGS Banking-Insurance-Investments October 19, 2012 NAPS 2 B Fit - Customized + Fitness Programs Natalie Smith - Certified Personal Trainer Good Day~ I have known Natalie throu... more
Tim Before

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Tim After

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Client: Tim
I’ve trained with Roody for over 7 years and I’m in the best shape of my life. Along the way I’ve observed a lot of other trainers and without question Roody is top-tier. He knows wh... more
Louis Before

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Louis After

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Client: Louis
I have been a client of Roody Dallemand for about six years and I can attest that his extensive knowledge of anatomy, form, and nutrition has helped mold my physique into the shape I have been looking... more
Maria Before

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Maria After

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Client: Maria
I have been training with Roody for the past few years and would definitely describe him as an excellent personal trainer with extensive background in fitness, M.A.T as well as an impressive knowledge... more
Laura Before

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Laura After

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Client: Laura
If you were going to spend eight hours of travel time to see someone or do something for one hour, that person or activity would have to be pretty extraordinary, right? Well, Roody is just that person... more
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Tim Haft, President | Punk Rope, Inc. | 330 First Ave, 8E | New York, NY 10009 | tim@punkrope.com | 646-654-0668 To whom it may concern: I'm pleased to serve as a reference for Natalie... more
Robert Before

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Robert After

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Client: Robert
"Mac's enthusiastic personality is both motivating and uplifting. He has a way of teaching that makes learning fun and shows you that all of your goals are possible with the right attitude and proper ... more
Jerrit  Before

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Jerrit  After

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Client: Jerrit
I’m glad I found Mac! I thought I was going to need hip surgery! I was in pain every day at work. He showed me how to use the foam roller and do a few exercises that made me feel like my normal... more
Loretta  Before

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Loretta  After

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Client: Loretta
Double shoulder replacement, double knee replacement, double hip replacement: “Mac has really helped me stay healthy and has helped me keep my neck from hurting all the time. I really feel good... more
Trevor Before

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Trevor After

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Client: Trevor
Trevor H. – Age 17, Weight loss and fitness improvement Trevor is a great kid who has learned a lot about how to be a healthy teenager by exercising and choosing better food options at school. He d... more
Jim Before

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Jim After

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Client: Jim
“Mac is a consummate professional in every aspect. He helped me go from the couch back to a very high level baseball pitcher. I lost 20lbs in the process. He still helps me exercise and keep m... more
lisa williams Before

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lisa williams After

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Client: lisa williams
Nikki consistently coaches me through a great workout and focuses on my “whole body health”. She combines her educational background in kinesiology with practical training experience and c... more
lia martel Before

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lia martel After

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Client: lia martel
After many many years of not working out, I decided to get a trainer and join the gym. Nikki became my trainer for 2 years and during that time she always kept every session fresh. They were always fu... more
Mara Before

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Mara After

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Client: Mara
"Getting into a steady and efficient workout routine can be difficult. Working out on a regular basis is important for both your physical and emotional health- however, it is only meaningful when it i... more
Monte Before

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Monte After

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Client: Monte
"Testimonial: Simply short, Mike's IRON FORK FITNESS is the REAL DEAL. I started with Mike about 3 months ago. I immediately admired his passion for what he does and the individualized attention he gi... more
Erin Before

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Erin After

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Client: Erin
" I decided to make a life style change and I wanted to get healthy and in better shape but I honestly had no idea where to begiMike helped me by giving me nutritional advice and eased me into working... more
Lynn Before

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Lynn After

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Client: Lynn
As I was turning 50, I realized I need to get healthy again. It is hard as you get older to get back in shape and Gina understood this. Gina, was thoughtful, patient and kind in her approach to gettin... more
Lynn Before

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Lynn After

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Client: Lynn
As I was turning 50, I realized I need to get healthy again. It is hard as you get older to get back in shape and Gina understood this. Gina, was thoughtful, patient and kind in her approach to gettin... more
Dr. Maria Simbra Before

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Dr. Maria Simbra After

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Client: Dr. Maria Simbra
They’re about to find out in Robinson Township where the two departments are duking it out in a fitness challenge. Four weeks ago, the Robinson Police Department challenged the Robinson EMS Dep... more
Sally Before

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Sally After

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Client: Sally
I'm addicted to Zumba. I just can't get enough it. I love how I can workout and dance at the same time. My goal is to stay healthy and fit. So far I've lost 10lbs more
Nilsa Before

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Nilsa After

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Client: Nilsa
I LOOOVVEEEE Zumba!!! I started out losing 20lbs counting calories and hated exercising until I took one of Sarah Placencia Zumba classes...I was hooked and ended up losing 24 more lbs in less time..m... more
Christine Before

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Christine After

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Client: Christine
"I love Zumba. I am down in sizes in my clothes, I am so happy. I am going on a cruise soon I hope they have Zumba on the boat." more
Mara Before

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Mara After

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Client: Mara
This woman hits the gym six days a week, she started with little muscle definition. After training with me three times a week. She increased her cardiovascular endurance and increased her muscle ma... more
Dianne Before

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Dianne After

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Client: Dianne
When Dianne started training with me, she had never worked out in a gym before. Now she hits the gym three to five days a week. She has built up her core strength, as well as all over. She lost sev... more
Doug Before

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Doug After

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Client: Doug
When Doug first came to me for training, he was frail, muscle atrophy was apparent, and he had been through two heart attacks. After working with him for several weeks now, he has gained strength, e... more
David & Lumi Before

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David & Lumi After

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Client: David & Lumi
Getting to the top of Mount Kilimanjaro was really quite easy, all because of your expert training! Thanks for making us strong and getting us prepared to climb a 19,000 foot mountain.~David Just ... more
Kevin Before

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Kevin After

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Client: Kevin
My name is Kevin and I am an 18 year old track & field hurdler that will be competing for California Polytechnic State University (CalPoly) this Spring. Travis has been my trainer, mentor, coach and f... more
Audra Before

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Audra After

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Client: Audra
As a child I was extremely active. I swam competitively for 8 years and participated in Cheerleading and Color- guard throughout high school. When I started college my activity level dropped and I gai... more
Amanda Before

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Amanda After

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Client: Amanda
"I've always gone through the same process; I am religious about working-out for about a month, and then lose motivation, get bored, and lose all my hard-work. Eventually I have to start over. I was t... more
Steve Before

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Steve After

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Client: Steve
"I have been taking Herve's workout plan for 3 months and have lost 25lbs. I have tried many different exercises and diet plans but none have been as successful. If you are looking for fast results th... more
Scott Before

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Scott After

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Client: Scott
"I began the Herve workout plan over a month ago in San Diego, California, and all I have seen is results. For months I had been at the same weights getting no progress, but after using Herve’s ... more
Ermira Before

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Ermira After

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Client: Ermira
This is my weight loss success story and I did it with the help of my incredible trainer, Herve. As an ambitious doctoral student, sitting in front of the computer for hours doing research came with a... more
Oliver Pucker Before

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Oliver Pucker After

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Client: Oliver Pucker
As a rower, a huge part of my sport is physical strength and conditioning. A rower must have excellent cardiovascular endurance and a great amount of power so that each stroke is very strong and just ... more
Ellie DeCaprio Before

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Ellie DeCaprio After

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Client: Ellie DeCaprio
Marco Sanchez brought me from an average hockey player to being competitive at the national level in just one summer. Now he’s trained me for two years and he continues to push me further than I... more
Jumana Dahleh Before

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Jumana Dahleh After

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Client: Jumana Dahleh
I have been training with Marco since the Fall of 2010. Marco has helped me reduce my injuries, increased my strength, and has made me into the strongest athlete I have ever been. I started going to ... more
Kyle Murphy Before

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Kyle Murphy After

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Client: Kyle Murphy
I have trained with Marco since 2009 in Woburn, Massachusetts. I am extremely grateful to have had Marco as a trainer throughout the past years. His energy and enthusiasm in the weight room is contagi... more
Mark "Roo" Adams Before

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Mark "Roo" Adams After

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Client: Mark "Roo" Adams
http://www.sabresprospects.com/2009/06/sabres-take-mark-adams-at-133.html I have been working out with Marco since the summer of 2009 and he has been instrumental in my development. He always seems... more
Gina Before

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Gina After

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Client: Gina
I have been attending Stacey's classes around 5 years now. I also enlist her as my personal trainer when I have an upcoming event. I never burn out because she knows how to slightly change up the clas... more
Joanna Before

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Joanna After

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Client: Joanna
I began going to Stacey’s Step & Strength class with a goal of losing some weight and getting toned, especially my arms, legs and abs. I attended her class about three days a week for two months... more
Crystal Before

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Crystal After

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Client: Crystal
There are so many good things to say about Stacey, I don't even know where to start! I met her at Lumberton Fitness through one of the many classes she teaches. To say that she is in good shape is a u... more
Patricia R. Before

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Patricia R. After

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Client: Patricia R.
When I first came to Only Results Fitness, I did not realize how fruitful my investment would be. I have always struggled with my weight and eating. I found that past exercise/weight loss programs tha... more
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I was approached by Client for help with getting into shape, after realizing that the current lifestyle is not healthy or comfortable anymore. We have a consultation, then a few personal training sess... more
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Mark Cornelison wanted to go on The Biggest Loser because he was ready to make the life changes necessary to get healthy and hoped to give his "smokin' hot wife a smokin' hot husband!" He was born in ... more
Kent Before

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Kent After

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Client: Kent
Kent came to Wichita from the Dallas - Ft.Worth area working with Spirit Aero. He just under went a surgery that has kept him from performing any type of exercise. He came to GoTimeTraining looking t... more
Pat Before

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Pat After

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Client: Pat
Right now I’ve got Pat Kieran coming in, he has been training with us for almost 3 years. He is an amazing guy and a competitive basketball player who played for McGill University. He is in the ... more
Stacy Before

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Stacy After

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Client: Stacy
Today we have Stacy coming in to test out of the Amateur (Red) Program and into the Professional (Black) Program. She is a 36 years old mom, a phenomenal athlete and has been training in our program f... more