6238 Success Stories

Mandy W. Before

Before

Mandy W. After

After

Client: Mandy W.
Ryan's bootcamp is kicking my Trash! AND I love it! I am amazed at the changes in my strength and endurance as well as the muscle toning I am getting. I thought 5:30am was going to be the death of m... more
Jim K. Before

Before

Jim K. After

After

Client: Jim K.
Not since I finished Marine Corps boot camp have I been in the shape that I am now, thanks to Tafiq's TXT course. Tafiq makes the course not only callenging, but interesting by constantly varying the ... more
Leah M. Before

Before

Leah M. After

After

Client: Leah M.
"I've been working with Tafiq for over 3 months and have seen amazing results in that time. I’ve been exercising consistently for 20 years and have never felt stronger or healthier. Tafiq is pas... more
Eric B. Before

Before

Eric B. After

After

Client: Eric B.
"Tafiq is definitely a star! His workouts are challenging and are exactly the right combination of cardio and strength training. During the six week course, the weeks get progressively more challengi... more
Mara S. Before

Before

Mara S. After

After

Client: Mara S.
“Tafiq is an amazing instructor and his workouts are outstanding. I’ve never been in better shape in my life!! The workouts are interesting, challenging, fun, and exciting! “ &ld... more
Darryl E. Before

Before

Darryl E. After

After

Client: Darryl E.
"This workout is a challenge. I have worked out for years and was not expecting a 20 minute workout to kick my butt like this did. My body has leaned out, I have more muscle definition and couldn't b... more
Darlene B. Before

Before

Darlene B. After

After

Client: Darlene B.
"I despise going to the gym because I don’t know what to do, how to use the machines, or how to achieve the physical goals I set for myself.  I finally decided to try the TXT program, and I LOV... more
Tony Before

Before

Tony After

After

Client: Tony
I trained with Myra Robinson for 9 months. She taught me how to build muscle and improve my cardiovascular endurance. I compared the numbers of two physicals I had- one before I started training with ... more
Suzy Before

Before

Suzy After

After

Client: Suzy
I wanted to share a success I had at the gym yesterday. I've never considered myself a runner... partially because I've always hated running but also because I've always had to slow the tredmill down ... more
Kerry Before

Before

Kerry After

After

Client: Kerry
Myra, Thank you so much for organizing the boot camp, it has changed my life! Before boot camp, my confidence was not great and my physical endurance was weak. Now, I feel like I could conquer t... more
Mary DiPiazza Before

Before

Mary DiPiazza After

After

Client: Mary DiPiazza
When I first met Mary, we had a long chat and I found out about her dancer background and how she used to do karate but she kept telling me that that was years and years ago. The years of inactivity h... more
 Before

Before

 After

After

Client:
A competitive athlete my whole life, I found myself lacking in energy and confidence. After two kids and crossing into the "Middle Ages," I decided I needed to make a change. After seeing the amazing ... more
 Before

Before

 After

After

Client:
http://www.livestrong.com/article/557916-weightlifting-for-stronger-bones-connective-tissue/ more
Myra Before

Before

Myra After

After

Client: Myra
I have known Melanie and have been working out with her for several years. She is very knowledgeable about fitness and training. Melanie always keeps workouts interesting by teaching new techniques on... more
Bridget Rauschenberg's  Before

Before

Bridget Rauschenberg's  After

After

Client: Bridget Rauschenberg's
In high school, Bridget Rauschenberg's closest friends were her cheerleading, track, and soccer teammates, so it took no effort to keep her 5'11" figure trim. But she hung with a less active crowd at ... more
Kent Before

Before

Kent After

After

Client: Kent
Walking into Biofit you feel welcomed and you look forward to going there. You get to know others who work out there as well. Very much a “Family feel” when you walk in. I love the... more
Tom Before

Before

Tom After

After

Client: Tom
The overall approach of evaluation, tailored interventions, and re-evaluation is a sound one. An obvious key to success is consistency, and the genuine and encouraging feedback from Scott and Justin h... more
Jillian Before

Before

Jillian After

After

Client: Jillian
First time in about 3 months I have managed a 5 mile run. Thanks Scott Heffner with Biofit - Therapy Based Fitness for helping with my hurting hip more
Mary Pat Before

Before

Mary Pat After

After

Client: Mary Pat
M.A.T. is the best! Justin helped me with my back -bulging disc L5, no more back pain! more
Caryn Before

Before

Caryn After

After

Client: Caryn
The professionalism and knowledge that both Justin and Scott bring to personal fitness training and MAT are the best in Kansas City. I am a firm believer in MAT and recommend it to everyone I come in ... more
Randy Payne Before

Before

Randy Payne After

After

Client: Randy Payne
Randy started training with John in the spring when school let out and the difference I have seen in my son over one summer is remarkable. John came to our home and worked out with Randy three times a... more
Jessica Before

Before

Jessica After

After

Client: Jessica
I ran a race yesterday, and was so much faster than I thought I would be! 11:45 minutes per mile! I had forgotten to tell you guys that I signed up for a corporate fundraiser 3.5 mile race this we... more
Mike Before

Before

Mike After

After

Client: Mike
An ex-rugby player found him self un-motivated and not exercising. In 4 short months he lost over 35lbs and is now currently training for the Tough Mudder event in Tahoe. more
Theresa Before

Before

Theresa After

After

Client: Theresa
Lost over 40lbs in roughly 8 months and is now able to out last her teenage boys in a run. more
Sandra Before

Before

Sandra After

After

Client: Sandra
Lost over 70 lbs total and is finally starting to experince life to the fullest. more
Shieva Before

Before

Shieva After

After

Client: Shieva
Shieva originally came to Paradigm Fitness as a young figure skater to improve her performance on the ice. But after she stopped skating, she went to college, gained the typical “college weight&... more
Shieva Before

Before

Shieva After

After

Client: Shieva
Shieva originally came to Paradigm Fitness as a young figure skater to improve her performance on the ice. But after she stopped skating, she went to college, gained the typical “college weight&... more
Scotty E. Before

Before

Scotty E. After

After

Client: Scotty E.
Scott, and now wife Carmel, are great friends and clients. When I met Scott, he suffered from acute lower back pain and spine pressure. This discomfort was created over the years, do to his hobby, rac... more
Marci Before

Before

Marci After

After

Client: Marci
Marci is one of many success stories at Life Fitness Training. I personally have been working with her for a little over a year. She not only lost unhealthy body fat, but also with core training and ... more
 Before

Before

 After

After

Client:
I want to share with you some amazing success I've had using mindfulness to conquer habit/addition. It is with the guidance you offered in class that I have been able to make so much progress. Fo... more
Wolfgang Before

Before

Wolfgang After

After

Client: Wolfgang
Of the medals I won at the NY Empire State Senior Games in 2012 I passed one onto Kerry Engle. She has contributed considerably to my overall form. As the instructor of many exercise classes at the ... more
 Before

Before

 After

After

Client:
A nurse once told me: '' I can open a human brain, but I can't lose one pound'' My reply was : I let you see how possible that is Method: Instruction Time: 10 weeks Result: 27 pounds down! more
Jessica Before

Before

Jessica After

After

Client: Jessica
I have always been healthy and fit“or so I thought. When I met Tracy, I had done both P90X and P90X2 so I felt like I was in great shape but I was ready to take it to the next level. And take it... more
Meagan Before

Before

Meagan After

After

Client: Meagan
My sister Meagan is one of those people who is truly happy in the company of loved ones. Growing up she never needed much, asked for much, or complained about much. She was quietly content and has alw... more
Victoria Before

Before

Victoria After

After

Client: Victoria
If you're an older woman, (or any age for that matter) and your muscles are becoming more like marshmallows, and your'e tired a lot of the time, then Todd is the trainer to try! I learned a lot in ju... more
Mica Before

Before

Mica After

After

Client: Mica
“Jennifer Applegate has been invaluable in helping me shed my baby weight. After the birth of my first child I started personal training with Jennifer. The one- on-one sessions were great! Jen... more
Jennifer N Before

Before

Jennifer N After

After

Client: Jennifer N
“I have worked with trainer Jennifer Applegate for a year now. I started with personal training once a week with her and then shifted to one of her small group fitness classes twice a week. Jenn... more
Crystal Before

Before

Crystal After

After

Client: Crystal
“Jennifer Applegate is a very motivational & knowledgeable trainer! When designing a workout that fits your needs, Jennifer is top notch! After visiting with me, Jennifer learned I had a cardi... more
Octavio Pozos Perez Before

Before

Octavio Pozos Perez After

After

Client: Octavio Pozos Perez
My Fitness Article in the ADELANTE magazine NOV 2011/ MI articulo de ejercicio Noviembre 2011. http://www.facebook.com/media/set/?set=a.303352126343438.83205.165080336837285&type=3 5 BASIC LEG EXERC... more
Octavio Pozos Perez Before

Before

Octavio Pozos Perez After

After

Client: Octavio Pozos Perez
My Fitness Article in the ADELANTE magazine NOV 2011/ MI articulo de ejercicio Noviembre 2011. http://www.facebook.com/media/set/?set=a.303352126343438.83205.165080336837285&type=3 5 BASIC LEG EXERC... more
Octavio Pozos Perez Before

Before

Octavio Pozos Perez After

After

Client: Octavio Pozos Perez
“POSTURAL CORRECTIONS IN YOUR BACK WORKOUT WITH HAMMER MACHINES 2012”/“CORRECIONES POSTURALES EN TU RUTINA DE ESPALDA CON MAQUINAS HAMMER 2012”. http://www.facebook.com/media/... more
Octavio Pozos Perez Before

Before

Octavio Pozos Perez After

After

Client: Octavio Pozos Perez
'CORE FITNESS ROLLER" part 1/ El RODILLO ESTABILIZADOR DEL ABDOMINAL" parte 1 My fitness article in the ADELANTE magazine september 2012/ Mi articulo de Ejercicio en la revista ADELANTE Septiembre 20... more
Octavio Pozos Perez Before

Before

Octavio Pozos Perez After

After

Client: Octavio Pozos Perez
My Fitness Article Jan 2012 in the "ADELANTE " magazine/ Mi articulo de Ejercicio Enero 2012 en la Revista "ADELANTE". WHY my calves doesn’t growth??/PORQUE no me crecen las Pantorrillas??. ht... more
Octavio Pozos Perez Before

Before

Octavio Pozos Perez After

After

Client: Octavio Pozos Perez
IMPROVE YOUR POSTURE AND AVOID LOWER BACK PAIN WORKING YOUR LOWER BACK ,OBLIQUES AND ABS 2012/ MEJORA TU POSTURA PARA EVITAR EL DOLOR DE ESPALDA BAJA FORTALECIENDO TU ESPALDA,OBLIQUOS Y ABS 2012. ht... more
Octavio Pozos Perez Before

Before

Octavio Pozos Perez After

After

Client: Octavio Pozos Perez
My Fitness Article in the ADELANTE magazine Feb/2012/Mi Articulo de Ejercicio en la Revsita ADELANTE Feb 2012. http://www.facebook.com/media/set/?set=a.360742383937745.93143.165080336837285&type=1 ... more
 Before

Before

 After

After

Client:
Ex military came to get results and received more than he expected compared to the military. See the video section for Linden's testimonial more
Chee Before

Before

Chee After

After

Client: Chee
"Bonnie has an infectious passion for health and fitness and a genuine willingness to share her experience with everyone she meets. Her warmth and professionalism make her an impactful life coach and ... more
Tracie  Before

Before

Tracie  After

After

Client: Tracie
"Thank you SO MUCH for providing a phenomenal program with BCx at Max Fitness Club! This was my first Boot Camp experience and it was outstanding. I met even more amazing people & I'm in Top Notch sh... more
Jenny Before

Before

Jenny After

After

Client: Jenny
Hi Bonnie! I hope this email finds you well. This is perhaps one of the most surreal things I have ever written. Partially because I feel like I totally know you - even though we’ve never... more
Mary Before

Before

Mary After

After

Client: Mary
Mary is the one standing on the right in her before photo, take a look at Mary in the yellow shirt at Pinole Valley Bootcamp! What a tremendous story. Mary joined our program with hesitation, she was ... more