6056 Success Stories

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I got a call from my client's physician. The doctor told me that his client was going to be a "hard case". He was mid-50s, hypertensive, pre-diabetic, needed to lose 50+ lbs. He had a high stress j... more
David Before

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David After

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Client: David
I had been overweight and out of shape most of my adult life. I always joked that I was on a seafood diet. I see food and I eat it! It is a known fact that I tend to hide my insecurities behind a joke... more
Eric Before

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Eric After

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Client: Eric
Eric was 40 years old, not working out, and on thyroid medications when he met Lenae. He lost 46 lbs and ran a marathon within 5 months. He had previously tried "every diet under the sun" but nothing ... more
Lee May Before

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Lee May After

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Client: Lee May
"When I came to Lenae, I had begun to wonder whether I had lost the ability to lose weight. Six weeks and 17 pounds later, all doubts had been erased. I'll always be grateful to her for teaching me th... more
Alex Before

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Alex After

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Client: Alex
"I've been working with Lenae Litzinger for several months now. She has correctly pinpointed areas within my body that need strengthening and gives me exercises help with these weaker muscles. She i... more
Jessica Before

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Jessica After

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Client: Jessica
e-mail: "I'm soooo happy!! I immediatly sent your e-mail with my results to my husband. He is so proud of me. Thank you so so much for this opportunity." Lee May - Lost a ... more
Bill H. Before

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Bill H. After

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Client: Bill H.
"Lenae's personality is incredible. She's not unkind, but is a go-go person and really keeps you moving. She is patient and really understands the psychology of people with disabilities. I don't kno... more
Agata Liszkowska  Before

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Agata Liszkowska  After

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Client: Agata Liszkowska
"I was not sure what to expect when I signed up for personal training. The experience turned out to be fabulous! I continued training and have been working out with Lenae for almost 2 years now. Not o... more
Sally Before

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Sally After

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Client: Sally
Sally Roddy (client) Sally hired you as a Personal Trainer in 2010 and hired you more than once Top qualities: Great Results, Expert, High Integrity “As a person who really hated exe... more
David Before

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David After

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Client: David
After graduating HS in 2011, it was time for a change. Over the summer I started many different workout programs that I didn't stick to. After the fall I was up to 214 lbs. I knew that I wasn't leadin... more
Student 1 Before

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Student 1 After

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Client: Student 1
"Practicing yoga this semester has lead to some emotional benefits for me. I am now more aware of my feelings and my sense of self. I can focus on the things that don’t feel right within me and ... more
Kathiana  Before

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Kathiana  After

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Client: Kathiana
Kathiana is 13 years old and contacted me through Fitness Connect back in March of 2012. Kat has trained with me as well as Shanrika Hardeman, my fitneness coach. Since our training, Kat has went fr... more
Donna Achilles Before

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Donna Achilles After

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Client: Donna Achilles
This past February, I decided it was time to do something for myself. I hadn't worked out in the past few months and didn't have the oomph to start, at least not by myself. I have an elliptical which ... more
Sarah McCormick Before

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Sarah McCormick After

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Client: Sarah McCormick
About 6 months ago, on a whim, I joined my friend for an 'exercise' class that she had attended a few times. To be honest I was skeptical. I was not fond of the idea of going to a gym and making a foo... more
Linda White Before

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Linda White After

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Client: Linda White
On January 1, 2012 I weighed in for my 1st round fight at 220 pounds. On July 2, 2012 I weighed in at 180 pounds for my 12th round just three rounds to go to get to final 15th round and 165 pounds. Th... more
Vanessa Grozier Before

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Vanessa Grozier After

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Client: Vanessa Grozier
Here I am at 250 lbs. I could not walk 1/2 mile, then the doc put me on 3 blood pressure medicines and told me to get the weight off; to get off the blood pressure med. so I started walking at home, t... more
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Client:
I have taken numerous nonrunners and trained them not only to run, but to run in 5k's, 10k's and half marathons and marathons successfully. more
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Client: H.S.
A recent comment from a participant of Circuit Training " I just wanted to let you know that I really enjoyed your Circuit Training class tonight. I feel so good right now and I am really looking forw... more
Kilroy Before

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Kilroy After

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Client: Kilroy
Kilroy is a 30 year old female. She is 5 foot and has lost 30 plus pounds doing Boot Camp Workouts, running, strength training, Zumba, and eating clean. more
Powell Before

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Powell After

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Client: Powell
A 69 year old male, 289 pounds, and on heart meds has lost 30 plus pounds, several notches in his belt and no longer needs medication. How? Workouts designed by me every three months that incorpora... more
Wendy Before

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Wendy After

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Client: Wendy
Trusting somebody with your weight loss journey is most difficult. Cheryl taught me to eat better, exercise more, and most important "hydrate" . What I really appreciate is how Cheryl encouraged baby... more
Janet  Before

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Janet  After

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Client: Janet
"Cheryl has been instrumental in my journey to optimal wellness. Her passion and commitment to finding “the” fit that would help me achieve my goals have made all the difference. As a well... more
Vicky Before

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Vicky After

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Client: Vicky
After trying so many diets I thought i'd never lose weight. But Leo has helped me so much in so many ways. Since i started my sessions with him ive dropped so much“and every week I lose 2 pounds... more
Melinda Before

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Melinda After

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Client: Melinda
This is Melinda's story in her own words: "When I first started coming to Inspired Fitness a little over 9 months ago I was over weight and way out of shape and hated to exercise. I could't walk fro... more
Perelini Koria Before

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Perelini Koria After

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Client: Perelini Koria
General: A power hitter who figures to leave Arizona as one of the program's top bombers ... Has nailed 45 home runs in three years, 12th best in school history ... A useful utility player who has sp... more
Jennifer Before

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Jennifer After

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Client: Jennifer
Having PCOS and being insulin resistant, I have always struggled with my weight. Losing weight and keeping it off is a constant battle for me. I participated in Carrie’s 3 day cleanse last week.... more
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In the summer of 2012, Overnite Software spent 6 weeks working on their diet and exercise plan for better overall health and long term success. In the end, the group as a whole lost 10 feet of fat fro... more
Joel Krugger Before

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Joel Krugger After

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Client: Joel Krugger
Deen has been my personal trainer for the past year and in that time I have dropped 30 kgs, significantly improved my cardio-vascular fitness, improved my tennis game, and have become stronger. Indee... more
Joe Before

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Joe After

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Client: Joe
Most everyone does this every day; we wake up, walk to the bathroom and brush our teeth and get ready for the day, then we walk out the door and go to work. The act of walking is a task I am sure non... more
Kim Before

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Kim After

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Client: Kim
Pictures say a thousand word......Kim has lost more weight than many women weigh, and with that loss has emerged a happier, healthier woman. Three times a week at the gym, without fail.....eating hab... more
Tracy Before

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Tracy After

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Client: Tracy
"I began working out at a local 24 Hour Fitness as part of a pact with a friend to get back in shape and begin participating in triathlons and half-marathons again. During my enrollment, I somewhat re... more
Stephanie Before

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Stephanie After

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Client: Stephanie
"Twenty-three months ago today I gave birth to twin boys“6lbs 2 oz and 5lbs 15 oz. My stomach was over 55 inches around and I weighed ap proximately 190 pounds. I spent 14 weeks out of 36 weeks... more
Moriah Before

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Moriah After

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Client: Moriah
My journey started a year ago this month. I couldn't be happier that I made the decision to feel better and look better. It's certainly not been an easy road, but as the saying goes, nothing worth h... more
Sean Before

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Sean After

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Client: Sean
I started training Sean back in March. We were training 2 days a week. Initially we were at the gym but I like to be outdoors so we started training at a local high school. Sean's goals were to inc... more
Jessica  former Fitness Director Before

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Jessica  former Fitness Director After

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Client: Jessica former Fitness Director
"Mike is an expert in his field to say the least. He possesses a deep and intellectual understanding of human performance as it relates to overall health and wellness. Mike has one mission, and it is ... more
Chelsea Before

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Chelsea After

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Client: Chelsea
When Chelsea started with me, she had 15 pounds to lose and a lot to gain. In our six months together, Chelsea mentioned frequently her desires to "just feel better," that she "was always so clumsy," ... more
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Age, weight, arthritis and knee surgery were always my excuse for not exercising in the past. All that changed when Shawna became my personal trainer. Thanks to her, I now have total mobility of my kn... more
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Client:
About 3 years ago I began training with Shawna Lemmon. While I never thought of myself as athletic, I had always loved to work out, enjoying activities such as running and aerobics. However, in the pa... more
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Client:
As a PGA Golf Professional, I know the importance of having the right equipment and taking care of it; golf clubs that are fitted for you and the physical ability to swing them. Flexibility, strength,... more
Deborah Stewart Before

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Deborah Stewart After

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Client: Deborah Stewart
My dear Deborah was a little different from a lot of my clients because she is and always was an avid exerciser. She joins a lot of classes like cycling regularly. Her motivation to train with me was ... more
Chuck Before

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Chuck After

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Client: Chuck
What to say about my transition from what I thought was in shape to actually being in great shape. It started all by someone taking advantage of me at the gym. The staff stepped in and gave me some ... more
Abby K. Before

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Abby K. After

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Client: Abby K.
I’m getting married!! Yippee!! I was so excited! New Year’s Eve 2010, my husband proposed! I could not wait to start the planning“the venue, the food, the flowers“.the dres... more
Sarah Before

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Sarah After

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Client: Sarah
Tasha is the best trainer out there. She has really helped me enjoy working out and eating better to take care of myself. I would recommend her to anyone. more
Susan Before

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Susan After

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Client: Susan
My journey began after August 2003 when my life as I knew it would cease to exist because of a failed total hip replacement surgery. My surgeon placed parts in my body that were too large and the cup ... more
Laura Before

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Laura After

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Client: Laura
After many years of dealing with the downside of fibromyalgia and other health issues I have finally found something that actually improved my physical wellbeing. That is Nitasha and her massage skill... more
Kathy Before

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Kathy After

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Client: Kathy
That word sounds so religious, but considering the miraculous changes that happened during our 8 months of personal fitness training, I'd say it is appropriate! I want to thank you for the instruction... more
Hank Before

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Hank After

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Client: Hank
My name is Hank Gundlach. I'm a 56 years old financial advisor and have been working with Nitasha for the past nine months. When I began working with Nitasha, my goal was to lose approximately 50 lbs ... more
Steve Before

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Steve After

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Client: Steve
Steve is a 47 year old former NCAA Div I interior lineman, now a successful businessman! Steve was referred to me by a current client at 6'4" and 291lbs. His blood pressure was fluctuating, and hi... more
Karina Resto Before

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Karina Resto After

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Client: Karina Resto
After I had my daughter on December 2010, I found it extremely difficult to lose the 20 extra pounds my precious one left me with. My before picture is actually 4 months postpartum and I still looked ... more
Jayson Before

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Jayson After

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Client: Jayson
"Everyone I train is getting stronger by the day thanks to the knowledge I've gain from HIT principles. There are no other HIT specific certs that I am aware of, and even if there were, they would not... more