"I really enjoyed Boot Camp this summer. It made me realize that I can make time for myself, not only to exercise but to learn to eat healthy. Thanks again for all your support and motivation." more

"I always thought I was too old to build muscle, and the flab was only going to get worse, until Kristen told me you're never too old to build muscle- and she was right! I've lost almost all of my fla... more

"I worked out on my own for a long time and had reached a point where I wasn't getting any stronger. Well, Kristen changed all that. By mixing up my workouts and introducing new exercises, she pushed ... more

"Kristen, thanks so much for all your help this summer. I hope to see you before the spring. Bootcamp made my summer!!" more

"I appreciate all your encouragement and for getting me started in boot camp. I am definitely interested in the next boot camp. Your training really made a difference, very noticeable. It's definitely... more

"I’m 56 years old and in the best shape ever. I’ve gone from a size 14 to a size 8. My body is toned and I have more energy. Family and friends have all commented on the change. I’m ... more

"Fit To Be delivers everything that I wanted from an exercise program - a variety of challenging exercises, a trainer who is motivating and a great team environment. I am extremely pleased with what I... more

In 1992, I was riding a horse at a canter (slow run). The horse seemed to black out and fall into a full summersault, catapulting me onto my head, Christopher Reeves style. I sustained several injurie... more

"Jolene Matthews is a very talented, creative and enthusiastic personal trainer. Each workout is different from the next, and Jolene uses an interesting combination of various equipment as well as you... more

"Jolene understood exactly what my needs were, and even went one step further in highlighting what she saw as additional needs for my body. After having been inactive for several months due to having ... more

Fun, energetic, inspiring plus the benefits of a hard core trainer in one! Jolene's training is truly exciting, challenging, and you will see results! I have tried others but none are like Jolene." more

To say that Laurie customizes a program for me as an individual is an understatement. She customizes programs based on my mood and energy level each time we have a session! I told her from the very be... more

Laurie is wonderful and very easy to work with. Each workout is different from the last and it is easy to see progress over time. I appreciate Laurie as a good coach - she pushes me out of my comfort ... more

Well, what can I say....Laurie rocks!!! One of the things I love most about Laurie is her flexibility. When she says fitness anywhere any time, she means it. Sometimes that means she comes to my ho... more

“Beth was the first trainer (of several) who designed an achievable workout plan around my interests, my schedule, and my goals. Because of this, I enjoyed the exercises we chose and I exceeded ... more

"A game changer - if you are serious about addressing your overall health get with Beth. Expect workouts that will be intense but well worth it." more

“In the past, most people at first glance would think I looked healthy. That assessment couldn't have been further from the truth. It wasn't until I was out of breath just climbing the stairs ... more

Being fit has changed my life. I used to look ay myself in the mirror and feel disgusted with the way I looked. But thanks to O2 BodyFit I now look in the mirror and feel confident. - Brandon G. more

After 2 months of working with Daniel I have dropped 24 lbs. Along with that I have gained energy, flexibility and found a new self confidence in my abilities and appearance. It's taken a lot if hard ... more

"My Egoscue Experience. I tweaked my back moving a large trunk and the next day, I was really hurting. I went to several doctors who took X-rays and an MRI and said I had two herniated discs (L4 and L... more

"I have been using the Egoscue Method since 2002 and first I want to say that the program saved my life. I am now 67 and I was first told my knees were arthritic at age 20. I have been a very active p... more

"I was originally skeptical that Egoscue could improve my performance much, but when training for the Olympic trials, every bit helps. I'm embarrassed to say that I now spend a lot of time looking at ... more

"Hi Matt, couldn't wait to tell you I ALREADY have blessed relief from ALL my painful locations and I've only done 4 of the exercises, they really did the trick. Bless you for your help and understand... more

"I could not straighten my injured left leg because of a “flap” on the torn meniscus. My doctor told me I needed surgery to correct the flap. But the pain was even worse in my right foot. ... more

"After 20 years of doctors, chiropractors, biofeedback practitioners and experts in all fields, nothing has helped me more than Egoscue! Coming from chronic pain and not wanting to move, I am now just... more

Thank you for the opportunity to tell you how much Michael means to me. I am 62 years of old and recently retired. By august, I was so weak from lack of exercise I could barely walk up the hill to m... more

"I tried every diet I could find before reaching out to Coach Jenn. I knew something was missing but I couldn't name it. Coach Jenn helped me make honest assessments of my eating and fitness behavio... more

Working in experiential education, I have adopted a lifestyle of traveling, meeting new people and working in the backcountry for extended periods of time. I love my job and am grateful for all the fr... more

Renee's life coaching has helped awaken in me - a bright light that had been overshadowed by 5+ years of solid toxic work environments. Together, we identified that my specific work experiences had b... more

Working in experiential education, I have adopted a lifestyle of traveling, meeting new people and working in the backcountry for extended periods of time. I love my job and am grateful for all the fr... more

My success started in 2004 and is still going strong. I weighed 205lbs, size 14-16 and now im still 140lbs 2-4. Yes if you stay dedicated and do the right excerises and incorporate the right nutrition... more

I have been a Yo Yo dieter all my adult life and always found it easy to lose weight when I put my mind to it, that was until 2 years ago. Dieting and exercise was no longer easy, although I was dete... more

"Dear Tracy, Your yoga classes are such an inspiration . Since beginning your classes I have noticed an increase in energy, strength, balance and flexibility. With your counseling, I have been makin... more

"Tracy, I just wanted to send this note to thank you once again. I have worked out in your small group fitness classes for almost 7 years now. I have certainly benefited from your commitment to pers... more

"Dear Tracy, I wanted to share with you the wonderful new positive feeling I have about my physical condition. Since I started with you as my personal trainer, I have lost 15 pounds, lost inches aroun... more

Great news! A huge personal goal has been reached. The drinking well for the poor has been purchased! What would have taken me 3.7 years to do on my own by giving up Diet Coke and Cousins subs took o... more

While I love all the instructors, I truly miss your workout! It had the variety necessary to keep me from looking at the clock for the hour! I prefer your many-faceted approach! more

When did the struggle begin, was it when I saw unplanned changes in my skin tone or was it when I looked in the mirror and wondered who was that larger, tired person looking back at me. I am not sure ... more

Body Synergy has given me my body back. They have restored my feet so I can now walk without pain, my hip, that was causing me great pain and throwing off my whole body doesn’t hurt anymore&ldqu... more

I have had chronic back problems for years and within 2 weeks I could play golf again and walk the course. I see a personal trainer twice a week now at Body Synergy. My training is very specific for b... more

I am 74 years old and live alone. I am able to care for my four bedroom (3 story) home and do all my own lawn work. It is extremely important for me to be able to continue to do this as my family doe... more

I started working out four and a half years ago, after I had recovered from shoulder surgery. I had the good fortune of meeting the trainer, Monica Root, that worked in my workout center and I have be... more

I love Miller fitness, it is the best thing I have ever done for myself. I have lost the weight I wanted to lose, gained muscle and endurance. I am also physically able to do the activities that I l... more

Without Becky I would be a whale. Seriously. I'm currently 50 pounds lighter than my heaviest weight, at the peak of my first pregnancy. Then came the second pregnancy, and of course the gallbladde... more

Becky Miller is more than simply a personal trainer. Her focus lies on overall health and well being. For the past ten years, she has helped to make fitness an integral part of my life. Not only do... more

In an email to me from Debbie, in her own words... The most important and agonizing goal I have had as an adult is to, you guessed it, Lose Weight. Getting back to my normal weight felt like ... more

I can't do without Stephanie. I'd like to say she has gotten me into the best shape of my life, but like most of us, that was probably when I was 18. However, she has gotten me close. After 18, it was... more

Good Morning, Last year I was diagnose with high blood pressure and diabetes and breast cancer (stage 4). That was a lot to take in one doctor's appointment. I was give drugs for the high blood pres... more

“Hey Aleta, I just wanted to tell you how much I L-O-V-E that class. I love the fast pace, the constant change in what we're doing, literally everything in there is a challenge based on either ... more

“Hi Aleta, I just wanted to thank you for the awesome class today! The class is definitely worth the time spent and worth my Friday 'lunch out' day! I appreciate your dedication to us and to o... more