5559 Success Stories

Margo Before

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Margo After

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Client: Margo
Hi Sherry, I am still maintaining my weight loss and very pleased about that. I am trying to eat as you taught me...I am doing better than ever before. I am getting a lot of compliments and my husba... more
Mario Before

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Mario After

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Client: Mario
Sherry I finally made it up that hill yesterday! All the endurance training we've been doing has paid off. Thanks for pushing me. I finally made it up that hill! Sex: Male Age: 35 Goal: Improve ... more
John Before

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John After

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Client: John
Hey Coach, Today I felt like I trained at a higher level mentally and physically. Thanks for pushing me and encouraging me - making one more rep happen each set makes a difference in the end. I know... more
Joy Before

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Joy After

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Client: Joy
Dear Sherry, “My husband thanked me for losing weight and he is so proud of me. I feel as though I’m 30 all over again. I can’t tell you how I appreciate all your hard work keepin... more
Valerie Before

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Valerie After

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Client: Valerie
I had my visit at the Cardiologist yesterday. He said my dizziness was due to over-medication due to my weight-loss so he took me off Benicar completely and reduced my Simvastatin from 40 mg to 20 m... more
Fran Alexander Before

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Fran Alexander After

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Client: Fran Alexander
Julia is a gifted teacher who generously shares her accumulated knowledge and experience with unbridled passion. Her guidance and her grounded soothing voice consistently brings me to a place of incr... more
Pat Perretta Before

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Pat Perretta After

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Client: Pat Perretta
Triathlons Saved My Life! By: Pat Perretta, Fitness Professional/Asphalt Green Sports and Fitness Center, New York, New York; www.asphaltgreen.org; pperretta@asphaltgreen.org About five summers ... more
Passion to Move group Before

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Passion to Move group After

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Client: Passion to Move group
Before Thanksgiving, I invited several of my clients to attend a bonfire and circle of gratitude. Everyone shared what she was most grateful for and an uplifting discussion took place. Everyone left f... more
Vincente Before

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Vincente After

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Client: Vincente
My name is Vicente and I am 32 and when I first started working out at the YMCA I loved going there every day when I started working out I only had knowledge from high school which was just running an... more
Patty Before

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Patty After

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Client: Patty
My name is Patty and I am a 51 year old who had the opportunity to have Bryan Dusseau as my personal trainer at the local YMCA. I had little knowledge of weight training before I decided to hire a per... more
Peggy Before

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Peggy After

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Client: Peggy
I have been a client of Cindy’s since September 2000 through March 2003 when she announced that she was moving to the USA. During my twice weekly workouts, Cindy has never failed to provide me ... more
PK Before

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PK After

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Client: PK
I came to Cindy to get help restoring my endurance, strength, and overall feeling of wellness after a kidney transplant. With Cindy's guidance and expertise I am well on my way to achieving those goal... more
Charity Before

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Charity After

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Client: Charity
I am a 41-year old, mother of two. After my second child turned 2 years old, I realized I was not getting the results I wanted from my workouts. I started training with Cindy and after 2 months I have... more
Anne B Before

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Anne B After

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Client: Anne B
"Working out helps me fight osteoporosis and other conditions, keeps me perky and healthier, makes me strong and flexible, and helps me to live independently. In addition, my trainer and I have... more
Penny Before

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Penny After

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Client: Penny
Penny commenced her 2 year journey to become the fit and healthier woman she is today. In March 2010 at age 44, Penny was a size 24 and weighed in at 287 lbs. She was concerned about her health and he... more
Penny Before

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Penny After

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Client: Penny
Penny commenced her 2 year journey to become the fit and healthier woman she is today. In March 2010 at age 44, Penny was a size 24 and weighed in at 287 lbs. She was concerned about her health and he... more
Mary Before

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Mary After

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Client: Mary
I have trained with Heidi for years, working on weights, balance, stamina. I really have noticed my improved strength when I care for my granddaughters each week and have to lift them up into car sea... more
Brad Before

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Brad After

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Client: Brad
4 years ago my back doctor told me my sports days were over. Needing back strength and core stability, I began working out with Michelle Collier of Performance Fitness three years ago. Michelle show... more
Robin Before

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Robin After

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Client: Robin
“First off -- let me say, I'm so glad I signed up for bootcamp! It got me off my butt and started on losing some serious weight that I've been lugging around for way too long. I used all the w... more
Danielle Before

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Danielle After

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Client: Danielle
2009 was the year that I ran a half marathon!  I have been working with Maureen for a little over a year now and I never imagined myself being able to run for 2 hours or even close to 13.1 miles. ... more
Gretchen Before

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Gretchen After

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Client: Gretchen
I trained with Maureen for the year leading up to my wedding after reaching a plateau in my own exercise program. She helped me not only lose a large amount of weight but transformed my body in ways I... more
Becca Before

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Becca After

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Client: Becca
Becca’s Experience with Maureen: I started working with Maureen after hitting a plateau for close to six months, losing the same 2 pounds and then gaining them right back. I felt that I was a... more
Bill Before

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Bill After

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Client: Bill
I have worked with Maureen now for almost 18 months.  I have lost almost 30 pounds and eight inches off my waist.  My body fat has dropped from 32% to 21% and will likely go down several more perc... more
Laura Before

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Laura After

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Client: Laura
Laura came into my studio about a 2 years ago. I had trained her but it was about 10 years before she had her 3 children. The motivation that brought her back in was she was at the playground with h... more
Peg Before

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Peg After

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Client: Peg
Peg came to Only Results Fitness overweight, with no energy, and on medications for high cholesterol and blood pressure. Even with three kids and full-time work, she committed herself to a complete l... more
Class of 2008 Before

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Class of 2008 After

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Client: Class of 2008
I trained the school class of 6th graders to complete a 2 mile race in Winter Park!. The class didn't really have any running experience! All 10 of the participants finished the race & received medals... more
Amanda Roberts Before

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Amanda Roberts After

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Client: Amanda Roberts
Like many, I have personally battled with controlling my weight. The day finally came, that I decided to do something about it. I no longer wanted to be miserable in my own skin and not be able to enj... more
Liz Before

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Liz After

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Client: Liz
Liz began training with me when she was 59. We have been training twice a week ever since then, her fitness level reflects this. When Liz began training she had frozen shoulder and was going through a... more
Tomeka Before

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Tomeka After

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Client: Tomeka
I learned this past fall that it is amazing what your body can do when you challenge yourself and train correctly. And this is all because of my training with Lindsay! About two years ago, I start... more
Mike Before

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Mike After

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Client: Mike
"Sara's techniques have helped me gain muscle and strength with good posture. She has also helped me with sports injuries by putting me through rehabilitative programs to slowly and correctly bring s... more
Robbie Before

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Robbie After

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Client: Robbie
"My story starts with graduating high school and going to work for the family business. I never had much time to work out and I had always been a very skinny kid, around 145lbs. I got into a routine... more
Dawn Before

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Dawn After

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Client: Dawn
"She assisted me with learning how to eat better by teaching me what a diet should consist of and what portions should be. Sara helped me learn the correct way to stretch and exercise through discuss... more
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Client:
Feature Article in Balance Magazine (see below) more
michelle Before

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michelle After

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Client: michelle
Michelle was looking to lose weight and decided to try my zumba class. She enjoyed it so much that she began personal training sessions with me. Michelle has since lost 45 lbs and is still going stron... more
Jenn Before

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Jenn After

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Client: Jenn
Jenn Bradshaw grew up just outside the Washington, DC Metro area in the suburbs of Northern Virginia. While she grew up happy, she spent a great deal of her life battling various health issues and ... more
Robin Before

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Robin After

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Client: Robin
I started my practice with Rasika after a stroke and was ordered by my doctor to learn how to relax. That's a tall order for me ... but sure enough through my time with Rasika I did. Not that I alw... more
Max Before

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Max After

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Client: Max
I received a call February 21, 2011 from a person wanting personal training. He was referred by another client so I felt comfortable scheduling an initial consult the following week. Max is a 66 year... more
Lisa Before

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Lisa After

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Client: Lisa
I have known Lisa for over twenty years. She had yo yo dieted for many of them and never considered exercising. She started with Pinole Valley Bootcamp in June of 2010. She has only missed a few sessi... more
Shawn Before

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Shawn After

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Client: Shawn
After consulting with Shawn about her concerns, we formulated a plan to gradually build up the intensity of the exercise program while staying within the parameters of a safe approach to her training.... more
Brenda Oliveti Before

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Brenda Oliveti After

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Client: Brenda Oliveti
Changes don't hapen over night... These pictures were taken nine months apart. more
Mac Before

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Mac After

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Client: Mac
Mac - Father of Three Boys - Lost 38 pounds under Laura's guidance - Continues to implement Laura’s training strategy in his in-home garage gym “Training with Laura motivated me to ad... more
Linda Before

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Linda After

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Client: Linda
Linda was referred by her physician 12 years ago to try a low impact form of exercise to keep her moving. She has lived with Rheumatoid Arthritis for 25 years. Linda's doctor is one of the top RA sp... more
Nancy Before

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Nancy After

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Client: Nancy
Nancy is a busy mother of three. She owns her own company and plays taxi driver every afternoon taking her kids from here to there. She realized she didn't have the energy to do what she needed to do.... more
Lynn Before

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Lynn After

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Client: Lynn
I began training Lynn after she was diagnosed with diabetes. After less than 6 months, she is off her diabetes medications and has lost more than 10% of her body fat. After barely being able to walk o... more
Miranda Before

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Miranda After

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Client: Miranda
My client wanted to lose weight and look HOT when her husband came home from his year tour in Afghanistan. We worked out twice a week for about three months to take her down 15lbs and a few jean sizes... more
Karla Before

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Karla After

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Client: Karla
I’ve been attending Ann’s Healing Yoga classes for a few years now at the Community Center. When I started with her, I lived close by, but then moved to another city near by to be closer ... more
BJ Before

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BJ After

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Client: BJ
After enjoying attending Fitness Fusion for a few years my insurance offered to pay for a membership at another facility. That incentive combined with wanting to try the resistance machines, made me ... more
Sharon Before

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Sharon After

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Client: Sharon
I enjoy all the classes I take with Ann. I come away from each class feeling healthier from the exercise, but also with a more positive attitude. The class' emphasis on love of life, grace and suppo... more
Diane Before

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Diane After

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Client: Diane
Fitness Fusion is fun, fresh and different every time! Important health information is given during class so we understand the whys behind the moves and are encouraged to do it better since we know w... more
Connie Before

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Connie After

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Client: Connie
Why I Love Fitness Fusion! Why is 8:30 to 9:30 am Monday, Wednesday and Friday so exhilarating for me? I don't want to miss Fitness Fusion! Since starting the class my stretching ability has impro... more