5102 Success Stories

Mary Before

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Mary After

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Client: Mary
Mary has lost over 27 pounds now and is still on her way down to her goal weight! Here's her video: https://www.facebook.com/photo.php?v=606312789456437&set=vb.189735801114140&type=3&theater more
Vicki Before

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Vicki After

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Client: Vicki
After sharing with a friend my frustration of no longer being able to lift a case of water, she suggested that I make an appointment to visit with her trainer. After working with Rita for the past tw... more
Susan Before

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Susan After

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Client: Susan
My weight was creeping up and my body parts were expanding out. The action I decided to take was simple - just don't get on the scale! You know how well that worked, so more drastic action was requi... more
Sandie Before

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Sandie After

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Client: Sandie
I met Rita Caldwell in 1998 after joining the Linda Evans gym in Tustin. After struggling for two months, I decided to amp up my workout by requesting a personal trainer to get me started on the r... more
Janet Before

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Janet After

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Client: Janet
I’ve been training with Rita since 2003. She has helped me get ready for my meniscus surgery which went very well as I was back on my feet in 3 months. Her expertise in post-rehab for my knee ... more
Katherine Before

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Katherine After

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Client: Katherine
My journey to Rita Caldwell as my Personal Trainer began with my decision to have Gastric Bypass Surgery. Surgery was a hard decision to make but the right one for me. At the time of my surgery, I w... more
Gayle  Before

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Gayle  After

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Client: Gayle
Nearly 2 years ago my health took a turn for the worse and I went from a vibrant healthy woman, to almost not surviving. By the grace of God, I have been given a second chance. I heard about Rita th... more
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Since I am also a Tour Operator/Travel Manager, I had the chance to organise Aerobic camps to Greece for a reasonable price. 4 Trainings a day, sunbathing, beach volleyball, party, fun... :) more
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This story is not a before/after story, however I was much more happy after my master class in front of 200 participants on a huge aerobic convention in Budapest ;) I loove to be on stage, and this wa... more
Hugh Before

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Hugh After

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Client: Hugh
http://www.oregonlive.com/hillsboro/index.ssf/2011/09/hillsboro_man_trains_to_celebrate_80th_birthday_with_80-mile_bike_ride.html What do you want to be doing on YOUR 80th-90th-100th Birthday? more
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Going into my senior year of college, it was time to get serious about what I really wanted for my future. Wanting the best, I realized that I can’t reach the health goals I need on my own. In t... more
Robert Before

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Robert After

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Client: Robert
Robert was one of my oldest clients. He came to me having had to botched knee surgeries. Every time he bent and flexed his knee you could hear almost a crackling rough grinding sound. At first I was a... more
Robert Before

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Robert After

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Client: Robert
Robert was one of my oldest clients. He came to me having had to botched knee surgeries. Every time he bent and flexed his knee you could hear almost a crackling rough grinding sound. At first I was a... more
Robert Before

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Robert After

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Client: Robert
Robert was one of my oldest clients. He came to me having had to botched knee surgeries. Every time he bent and flexed his knee you could hear almost a crackling rough grinding sound. At first I was a... more
Robert Before

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Robert After

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Client: Robert
Robert was one of my oldest clients. He came to me having had to botched knee surgeries. Every time he bent and flexed his knee you could hear almost a crackling rough grinding sound. At first I was a... more
Robert Before

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Robert After

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Client: Robert
Robert was one of my oldest clients. He came to me having had to botched knee surgeries. Every time he bent and flexed his knee you could hear almost a crackling rough grinding sound. At first I was a... more
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a more
Carrie Before

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Carrie After

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Client: Carrie
My favorite client story has to be when I started training a client that was 30 pounds overweight when we started and with hard work and proper diet the client was able to fulfill her dream and do her... more
Camie Before

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Camie After

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Client: Camie
I overcame my personal weight struggles with the help of my trainer, good supplementation and clean eating. I lost a 100 pounds of fat. Then I added a significant amount of muscle. Growing up I was ne... more
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I started working with Denise about 18 months ago because I needed to work on my core strength, balance and overall fitness. I had a lot of joint pain, and was mostly walking for exercise, which didn'... more
Angie Before

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Angie After

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Client: Angie
When I first began working with Heather, I was scared and doubtful. I'd been on the wrong track with my health for so long. She had faith in me though. I remember standing in front of a set of bleache... more
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Seeing a male client of mine who was 40 lbs. overweight and helping him attain a lean, muscular, strong, abs and all, solid physique. i am currently now working with him on a more mass building prog... more
Peter Before

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Peter After

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Client: Peter
I cannot thank you enough for everything you have done for me throughout my time training with you. Not only did you push me physically to achieve new goals and break through my limitations, you helpe... more
Riley Before

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Riley After

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Client: Riley
“I’ve been training under Josh for roughly 7 months now. The program he came up with for me has worked exactly how I wanted it to. I’m in the best shape of my life right now, my self... more
Chris Before

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Chris After

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Client: Chris
“Wanting to tell you got a love hate relationship going with your program. Love the results; hate the workouts. No, really great program, couldn’t ask for a better program you knew just wh... more
In article, not named but "Penny" huge progress Before

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In article, not named but "Penny" huge progress After

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Client: In article, not named but "Penny" huge progress
She is mentioned in the article as the lady who has lost over 100 lbs. in the past year. No surgery. Now attending weightwatchers , along with Aquatic Fitness. There is no "After" photo. I am only... more
Mark Miller Before

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Mark Miller After

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Client: Mark Miller
I haven't really trained him physically, but I've been giving him online workouts everyday, and I am also serving as his health coach, which is how he is paying for my services. He has not only lost 1... more
Maritza Before

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Maritza After

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Client: Maritza
"I contacted Elizabeth of Mindbodydrive about a year ago when I was looking for an in-home fitness trainer and love her work-outs. She is the most dedicated trainer that I have ever had; she pushes me... more
Adina Before

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Adina After

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Client: Adina
"As someone who never thought she could make fitness a part of her life, I was amazed when Elizabeth changed all that. With her positive attitude as well as her professional expertise, I was not only ... more
Bruno Before

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Bruno After

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Client: Bruno
"Personal training with Elizabeth has enabled me to lose 30 pounds and to get back into shape! She keeps her workout routines fresh and fun. Her professionalism and enthusiasm is contagious as she cha... more
Lindsey Before

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Lindsey After

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Client: Lindsey
Hilary is an amazing fitness instructor. Your body, mind & soul will thank you for taking her classes. You will also gain a great community of friends through these classes more
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Voted #1 Best Personal Trainer in LA by Mojopages.com for 2013 and 2014 more
Tammy Before

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Tammy After

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Client: Tammy
"I hired and worked with Josh for 14 weeks. I had never worked with a personal trainer before. It was the best decision I made for myself. Even though this was all done through Internet, phone calls, ... more
Edwin Before

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Edwin After

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Client: Edwin
"I am a 40 year old man from San Pedro, Ca. I have been training with Coach Josh since September of 2013. I've been following his programs and I have to say I feel a lot stronger than ever before an... more
Rick Munoz Before

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Rick Munoz After

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Client: Rick Munoz
After 1 year of training and having no results, Rick Munoz asked for my help. In 3 short months training with me, he lost a staggering 35lbs and had his bf % down to 11.3%. I setup him up with a cust... more
Trish Before

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Trish After

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Client: Trish
Trish lost 48 pounds in 30 days, 10 inches off her waist, and gained six pounds of muscle. This was a 30 day challenge content, and Trish wanted it bad. more
Josh Before

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Josh After

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Client: Josh
Got Josh from 16% body fat, and 170 pounds to 4% body fat and 3rd in his first body building competition. more
Hellen Before

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Hellen After

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Client: Hellen
In November of 2011 I had right shoulder replacement surgery. Six weeks after the surgery I contacted Paul Colatruglio to help with my recovery. Paul worked out a personal exercise routine for me wh... more
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See all of our success stories at www.bodysmithfitness.com more
Clarissa C Before

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Clarissa C After

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Client: Clarissa C
"I was always very active growing up (wrestling, soft ball, and cross country), and then I continued into adulthood in the Army, but after the pregnancy with my son, I found it very difficult to get b... more
Julie Before

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Julie After

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Client: Julie
I’ve been an athlete my whole life and at 43, feel I’m in my best shape now more than ever before. As Beth Dolce has said; “Results are 80% food choices”, and this is so true. ... more
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When my husband deployed with the Air Force in December 2012 and left me at home with our four children, I had a choice to make...either sit on the couch and wait for him to get home, or get up, get a... more
Army Veteran, Family Member, Mother of School Age Children Before

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Army Veteran, Family Member, Mother of School Age Children After

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Client: Army Veteran, Family Member, Mother of School Age Children
While I was living in a small U.S. military community in Vicenza, Italy, I helped soldiers and family members improve their health and develop resiliency through providing Heart Rate Variability biofe... more
Tim De Vincke Before

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Tim De Vincke After

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Client: Tim De Vincke
Colette has been my personal trainer for some two months now and the results are truly amazing! I first met Colette when she was my instructor at a Group Fitness Spin Class. I was immediately impresse... more
Counselor Before

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Counselor After

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Client: Counselor
“Mindfulness-Based Stress Reduction with Dr. Jan has made a huge difference in my life. I signed up with a goal to find some kind of inner peace and to quiet the turmoil in my mind. The results ... more
Retail Business Owner Before

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Retail Business Owner After

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Client: Retail Business Owner
“Dr. Jan’s emphasis on the psycho-spiritual aspects of yoga in her Mindfulness-Based Stress Reduction sessions contributes to a peaceful state of being, mental clarity and emotional lightn... more
RN Before

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RN After

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Client: RN
“Mindfulness-based practices with Dr. Jan have been especially helpful in my high-stress job as a nurse. I find myself able to remain calm and focused even amid chaos.” more
IT Professional Before

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IT Professional After

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Client: IT Professional
“There’s something non-formulaic and truly customized about what Dr. Jan offers – and it expands beyond yoga into meditation, breath work and conversation to help reach a new level of sp... more
Artist Before

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Artist After

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Client: Artist
“For the first time in years, I am free from antidepressant drugs and I credit it to mindfulness-based practices with Dr. Jan. It is the only variable that has changed in the last 12 months. I&r... more
Enthusiast Before

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Enthusiast After

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Client: Enthusiast
“One of the greatest things about Dr. Jan is that she offers an interdisciplinary approach to healing, combining many different philosophies from all ages, involving the mind, body, breathing an... more