5238 Success Stories

Alma Before

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Alma After

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Client: Alma
For years, she was eating junk and drinking 4 cans of coke a day finally took its toll. At 5'6", she weighed in at her highest weight of 160lbs. Though she not overweight, she was the quintessential, ... more
Danny Before

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Danny After

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Client: Danny
Danny was already in great shape. He wanted to improve his physique. Build more muscles and lower his bf%. I started him on a lean bulk program where he followed a customized meal plan and easy to fol... more
Sarah - First Time Half Marathoner Before

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Sarah - First Time Half Marathoner After

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Client: Sarah - First Time Half Marathoner
“I was training for my very first half marathon and found as my running distance increased so did the pain in my knees, to the point I was worried I would not be able to cross the finish line. I... more
Ron G Before

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Ron G After

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Client: Ron G
Shortly before starting this weight loss journey, I was diagnosed with a tumor. I freaked out. I started indulging a lot in comfort foods. For me that means whiskey and anything salty-sweet. I believe... more
Betsey Before

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Betsey After

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Client: Betsey
I love that I work for a company that is always looking for ways to promote healthier lifestyles in today's crazy busy world. Working for DME for 14 years, I have enrolled in just about every class St... more
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Client:
1.Euro III vehicle Normally diesel vehicle is 24 V battery voltage. So here take 24V as an example, make a brief introduction about pin definition of Euro III and Euro IV vehicle engine diagnost... more
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Client:
A fitness program had never been done in this rural community of 450. I adjusted the class to meet their needs and style, added some yogs and meditation. The ladies loved it. Five years later it is st... more
Bob & Melanie Before

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Bob & Melanie After

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Client: Bob & Melanie
We have known Stillman for some 17 plus years. During that time he has been our personal trainer. We can tell you without equivalent that Stillman is a thoroughly dedicated professional to his craft... more
Judy Before

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Judy After

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Client: Judy
My favorite story has to be about one of my older clients who reached her goal of getting off the floor by herself. She cried(I sorta did ha) more
Jessica Before

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Jessica After

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Client: Jessica
Working with Jennifer has been amazing. I was able to see results right away with my strength and with how my body shape changed. Jennifer also makes working out fun, and always motivates me at the ri... more
Ben Before

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Ben After

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Client: Ben
I have been working with Mark Rice for 8 years now, through both my college career at Temple University and Professional career with the Toronto Blue Jays. Mark has been the constant through my career... more
Jamie Before

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Jamie After

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Client: Jamie
Mark's expertise working with student-athletes to prepare them to compete at a championship level was evident during my time playing baseball at Temple University. His work ethic, personal attachment ... more
Mark S. Before

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Mark S. After

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Client: Mark S.
I have really enjoyed and found kettlebell training with Doug to be an excellent addition to my exercise routine. I have noticed increase in leg strength and speed on the road bike after a couple of w... more
Jill R. Before

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Jill R. After

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Client: Jill R.
"I pursued the KB class for both personal and professional reasons. I wanted to integrate it into my current workout routine of spinning, boot camps, weight lifting, yoga, and Pilates. Professionally,... more
Terry T. Before

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Terry T. After

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Client: Terry T.
Both my wife and I have worked with Doug Dienelt for about 10 years, both focusing on power lifting and kettlebell. My wife is a world class masters power lifter, and I am a master level martial arti... more
Louben Before

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Louben After

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Client: Louben
In my late teenage years, I was always very active and I was involved in a lot of sports. It was because of this that I believe I had trouble gaining weight. So one day, I sat down and wrote a goal: T... more
Olga Before

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Olga After

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Client: Olga
Olga started with another trainer who though female, concentrated on a diet she could never turn into a way of life, a workout that had so much heavy weight and plyometrics her hip flexors were hurt... more
Tamara Before

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Tamara After

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Client: Tamara
I just wanted to express my sincere thanks to you and the Evo Fit family for all that you've done for me. When I walked into that first kickboxing class in December of 2012 I was nervous, self conscio... more
Mujeres de Excelencia-Cristo Vive Miami Before

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Mujeres de Excelencia-Cristo Vive Miami After

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Client: Mujeres de Excelencia-Cristo Vive Miami
TacFit Miami Introduction more
Mac Before

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Mac After

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Client: Mac
Over 2 years after wrecking my back and numerous doctor visits, cortisone shots, and wearing braces, I was still spending the majority of my life in a recliner pulling my hair in pain. With surgery n... more
Elizabeth  Before

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Elizabeth  After

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Client: Elizabeth
When Elizabeth met her soon to be husband, she decided to include her health and fitness in the wedding list of expenses. After all, wedding pictures will last forever. She was able to lose 20 pounds ... more
Pryia Before

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Pryia After

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Client: Pryia
I have known Lori Mangram for two years, and have been attending yoga classes taught by her. She is an excellent teacher! She makes sure everyone can understand directions easily and clearly, and h... more
Bill and Judy Before

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Bill and Judy After

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Client: Bill and Judy
We have been taught by Lori Mangrum. She is a wonderful instructor that is very competent and fit; yet she has mastered the art of teaching to all levels of fitness and ability. She is extremely ca... more
Cindy Before

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Cindy After

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Client: Cindy
To Whom it May Concern: I have had the privilege of attending an exercise class taught by Lori Mangrum for the past several years. Not having previously experienced the form of exercise she offere... more
Jenn Before

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Jenn After

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Client: Jenn
Katie is phenomenal. I came to her weighing over 300lbs and lost over 100 in a years time. She always kept me motivated and was flexible with my schedule. I highly recommend Katie if you need to get... more
Luann Before

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Luann After

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Client: Luann
Kate Rose, Body Combat of Jensen Beach. Just wanted to say thanks again for the transformation help. You have pushed me beyond my limits and I love it!! You are now part if my journey. Xoxo — wi... more
Mike Before

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Mike After

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Client: Mike
Mike began 2014 weighing 320 pounds with a 58" waist. In 18 weeks, Mike has lost almost 60 pounds and over 10 inches in his waist, in addition to getting much stronger with better energy and endurance... more
Cecelia Before

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Cecelia After

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Client: Cecelia
Shlomo, I would like to thank you for all the great training that we have done over the past 16 months. I have never been this healthy and in-shape since the high school basketball team. But for my r... more
James  Before

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James  After

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Client: James
James Malcom first came to Excel Fitness seeking to lose weight, build strength, and get in shape for an upcoming vacation. Initially, James joined our small-group training classes and immediately too... more
Annette Before

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Annette After

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Client: Annette
I started working out at Pungo Personal Training in February 2008. My trainer is Paul Foster. To date I have lost 23 lbs & gone from a size 20 to a size 14! I am leaner & stronger. I feel healthier th... more
Jim Before

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Jim After

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Client: Jim
Here's a question - How do I to make a bad ‘before' picture?Graduate from college, gain a modest 5lbs per year, go into a profession where you will spend lots of time sitting at a desk, get a second... more
Brantley Before

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Brantley After

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Client: Brantley
After three pregnancies, and years of not pursing my optimal fitness, I never thought I would be back to my "ideal" body weight. I began to recognize negative changes in posture and habits that were t... more
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Client:
After moving to Scottsdale, I wanted to find a personal trainer that met all of my requirements. Prior to hiring Andrew, I had trained with top-notch athletes and professional bodybuilders. My standar... more
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Client:
I have been training with my personal trainer, Andrew, for approximately 4 1/2 months. During this time I have learned more about leading a healthy lifestyle than from any other source. Andrew has ma... more
Jaime Before

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Jaime After

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Client: Jaime
Tom, Thank you for taking the time to really help us improve our exercise and nutrition. You are going to make an excellent trainer. You really helped me gain back my balance and strength after a l... more
Stacey Before

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Stacey After

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Client: Stacey
Tom, I just wanted to let you know how thankful I am for having worked with you over the last eleven weeks. Although i knew I needed motivation to start getting back in shape, i never thought I'd r... more
Mariano Before

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Mariano After

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Client: Mariano
Mariano still working towards his goals, this shows the difference in only 5 months! more
Jacque Before

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Jacque After

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Client: Jacque
Magdalena has absolutely transformed my life and my body in approximately eight months of sessions. After working out at the local Hilton Spa for over three years with limited results I took the plung... more
George Kris Before

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George Kris After

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Client: George Kris
Have been training with Tony for over 10 years! He keeps me sane on and off the golf course! more
Valencia  Before

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Valencia  After

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Client: Valencia
I don't want to show my picture just yet! Three years ago I first came to Tony to lose weight and tone up. I lost over 40 lbs that year and kept it off! I continue losing and now I am enjoying my game... more
Norman Blanco- Collegiate Golfer University of Maryland   Before

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Norman Blanco- Collegiate Golfer University of Maryland   After

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Client: Norman Blanco- Collegiate Golfer University of Maryland
Last summer Mr. Bryan helped me with spine issues and kept me injury free for the last part of my season. I am now at the top of my game. Now my colleagues use his services as a fitness trainer. Plus ... more
Micaa Thomas - National Junior Ranked Golfer  Before

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Micaa Thomas - National Junior Ranked Golfer  After

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Client: Micaa Thomas - National Junior Ranked Golfer
Mr. Tony has been my strength and conditioning coach for the last four years. Not only have I seen an improvement in my driving of the golf ball, but, my mental game has improved! Thank you Mr. Tony!!... more
Terry Before

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Terry After

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Client: Terry
I came to Stillman over 12 years ago because I was a medical mess and needed help. I weighed 237 lbs., I had trouble breathing, high blood pressure and severe back pain. Since training with Stillman t... more
Avery Before

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Avery After

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Client: Avery
"Three years ago, realizing how out of shape I had become, I started training under the guidance of Stillman Rice at the DME gym. Since then my health is significantly greater, particularly in ways s... more
Dave Before

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Dave After

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Client: Dave
I have been training with Stillman for over 12 years, I weighed 217 lbs. I asked him for help in losing weight, by doing exactly what Stillman said, I lost 45lbs. I have continued training twice a we... more
Shelly Before

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Shelly After

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Client: Shelly
Working with and following Stillman's guidance has helped me dramatically improve my overall strength, muscle imbalances and better manage my orthopedic challenges. I have worked with trainers and ... more
Client Before

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Client After

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Client: Client
Kindly check out my blog at gurufitness.com for success stories. more
Wes Before

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Wes After

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Client: Wes
I started with MPOWER Fitness as the result of a frozen shoulder. Dr. James Johnson prescribed physical therapy to get my shoulder back in shape, and I was referred to therapist, Daniel Elliott, with ... more
Jennifer Before

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Jennifer After

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Client: Jennifer
I've been attending classes with Marta at primal instinct fitness for over a year now. I love her enthusiasm, and passion for what she does. Her classes are energetic and always different which it's v... more
Liz Before

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Liz After

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Client: Liz
About me:I’m 37 yrs old, a wife and mother of 2. My family is the most important thing to me, followed closely by my friends. My experience with fitness: I started my serious fitness journey ... more