6153 Success Stories

Tim  Before

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Tim  After

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Client: Tim
May I brag? I’m proud of my brother-in-law. After watching him struggle with his weight for the past twenty years, I now see a slimmed down, healthier Tim Fenneman who is an inspiration to his... more
C.B. Before

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C.B. After

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Client: C.B.
I have not had a chance to tell you yet - but I have really enjoyed taking your classes these past 8 weeks or so. You are a fabulous teacher - really nice balance between good instruction and motivat... more
M.B. Before

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M.B. After

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Client: M.B.
You should know that Powersculpt Fitness has changed my life! I've been struggling with chronic lower back pain for over two years and even though I knew it was essential that I worked on strengthenin... more
www.aapfit.com Before

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www.aapfit.com After

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Client: www.aapfit.com
Check out our amazing results online at www.aapfit.com Alex and I LOVE to help others reach their goals and adopt a new and healthy lifestyle! We look forward to hearing from YOU today! Call for your... more
Kirsten, distance client Before

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Kirsten, distance client After

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Client: Kirsten, distance client
‘CoMotion Fitness Personal Training is responsible for writing me a wonderfully challenging and ridiculously effective resistance training program – take a peek if you have health or fitness goals... more
David, age 41 Before

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David, age 41 After

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Client: David, age 41
David, age 41, Eltham ‘I had always kept pretty fit over the years, but Sandi motivated me to find a new level of fitness. I became faster and stronger, just through learning new and varied techn... more
Lisa Before

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Lisa After

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Client: Lisa
‘I first heard about Sandi through a fitness website. I was plodding around the block a couple of times a week and had recently completed my first half marathon. At the time I thought myself relati... more
Emily, age 14 Before

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Emily, age 14 After

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Client: Emily, age 14
‘Since I started with Sandi, my fitness level has improved. Training with Sandi is fun and I have noticed that I have dropped two dress sizes. I have become faster and I am able to run longer withou... more
Candyce Before

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Candyce After

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Client: Candyce
"What I love about having Barb as my trainer“ She cares“and her level of care is contagious and motivational. She’s positive yet realistic“her aim is to understand what ... more
Lisa Tucker Before

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Lisa Tucker After

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Client: Lisa Tucker
I met Crystal in 2006, ten months after the birth of my second child and was 20 lbs overweight and very out of shape. Crystal worked diligently with me and had amazing patience with me on my good wee... more
Dave Before

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Dave After

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Client: Dave
"I have been training with Brian three times a week for two years now. I like his style as he is serious about what he does, but at the same time he has patience and a great personality. This combinat... more
Terry Before

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Terry After

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Client: Terry
"I love my Personal Trainer. I am VERY particular about Trainers. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A Tr... more
Myself Before

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Myself After

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Client: Myself
I wanted to cut my body fat damatically from winter to summer. I began restructuring my diet and workouts to tailor my goals. I switched up my workout routine to doing 3 Total Body lifts in a week and... more
Robin Before

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Robin After

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Client: Robin
Robin is another long-time student of mine from our twice-weekly corporate on-site cardio/strength/core class. She's is great shape but now that she has tightened up her diet, you can really see the r... more
Amy Before

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Amy After

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Client: Amy
Amy is one of my corporate multi-format class students. She is a perfect example of choosing your destiny. She decided to get into great shape and shed 70+ pounds before starting to come to class. Now... more
Mandy W. Before

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Mandy W. After

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Client: Mandy W.
Ryan's bootcamp is kicking my Trash! AND I love it! I am amazed at the changes in my strength and endurance as well as the muscle toning I am getting. I thought 5:30am was going to be the death of m... more
Jim K. Before

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Jim K. After

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Client: Jim K.
Not since I finished Marine Corps boot camp have I been in the shape that I am now, thanks to Tafiq's TXT course. Tafiq makes the course not only callenging, but interesting by constantly varying the ... more
Leah M. Before

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Leah M. After

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Client: Leah M.
"I've been working with Tafiq for over 3 months and have seen amazing results in that time. I’ve been exercising consistently for 20 years and have never felt stronger or healthier. Tafiq is pas... more
Eric B. Before

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Eric B. After

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Client: Eric B.
"Tafiq is definitely a star! His workouts are challenging and are exactly the right combination of cardio and strength training. During the six week course, the weeks get progressively more challengi... more
Mara S. Before

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Mara S. After

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Client: Mara S.
“Tafiq is an amazing instructor and his workouts are outstanding. I’ve never been in better shape in my life!! The workouts are interesting, challenging, fun, and exciting! “ &ld... more
Darryl E. Before

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Darryl E. After

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Client: Darryl E.
"This workout is a challenge. I have worked out for years and was not expecting a 20 minute workout to kick my butt like this did. My body has leaned out, I have more muscle definition and couldn't b... more
Darlene B. Before

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Darlene B. After

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Client: Darlene B.
"I despise going to the gym because I don’t know what to do, how to use the machines, or how to achieve the physical goals I set for myself.  I finally decided to try the TXT program, and I LOV... more
Tony Before

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Tony After

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Client: Tony
I trained with Myra Robinson for 9 months. She taught me how to build muscle and improve my cardiovascular endurance. I compared the numbers of two physicals I had- one before I started training with ... more
Suzy Before

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Suzy After

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Client: Suzy
I wanted to share a success I had at the gym yesterday. I've never considered myself a runner... partially because I've always hated running but also because I've always had to slow the tredmill down ... more
Kerry Before

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Kerry After

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Client: Kerry
Myra, Thank you so much for organizing the boot camp, it has changed my life! Before boot camp, my confidence was not great and my physical endurance was weak. Now, I feel like I could conquer t... more
Mary DiPiazza Before

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Mary DiPiazza After

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Client: Mary DiPiazza
When I first met Mary, we had a long chat and I found out about her dancer background and how she used to do karate but she kept telling me that that was years and years ago. The years of inactivity h... more
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Client:
A competitive athlete my whole life, I found myself lacking in energy and confidence. After two kids and crossing into the "Middle Ages," I decided I needed to make a change. After seeing the amazing ... more
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http://www.livestrong.com/article/557916-weightlifting-for-stronger-bones-connective-tissue/ more
Myra Before

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Myra After

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Client: Myra
I have known Melanie and have been working out with her for several years. She is very knowledgeable about fitness and training. Melanie always keeps workouts interesting by teaching new techniques on... more
Bridget Rauschenberg's  Before

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Bridget Rauschenberg's  After

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Client: Bridget Rauschenberg's
In high school, Bridget Rauschenberg's closest friends were her cheerleading, track, and soccer teammates, so it took no effort to keep her 5'11" figure trim. But she hung with a less active crowd at ... more
Kent Before

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Kent After

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Client: Kent
Walking into Biofit you feel welcomed and you look forward to going there. You get to know others who work out there as well. Very much a “Family feel” when you walk in. I love the... more
Tom Before

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Tom After

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Client: Tom
The overall approach of evaluation, tailored interventions, and re-evaluation is a sound one. An obvious key to success is consistency, and the genuine and encouraging feedback from Scott and Justin h... more
Jillian Before

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Jillian After

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Client: Jillian
First time in about 3 months I have managed a 5 mile run. Thanks Scott Heffner with Biofit - Therapy Based Fitness for helping with my hurting hip more
Mary Pat Before

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Mary Pat After

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Client: Mary Pat
M.A.T. is the best! Justin helped me with my back -bulging disc L5, no more back pain! more
Caryn Before

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Caryn After

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Client: Caryn
The professionalism and knowledge that both Justin and Scott bring to personal fitness training and MAT are the best in Kansas City. I am a firm believer in MAT and recommend it to everyone I come in ... more
Randy Payne Before

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Randy Payne After

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Client: Randy Payne
Randy started training with John in the spring when school let out and the difference I have seen in my son over one summer is remarkable. John came to our home and worked out with Randy three times a... more
Jessica Before

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Jessica After

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Client: Jessica
I ran a race yesterday, and was so much faster than I thought I would be! 11:45 minutes per mile! I had forgotten to tell you guys that I signed up for a corporate fundraiser 3.5 mile race this we... more
Mike Before

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Mike After

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Client: Mike
An ex-rugby player found him self un-motivated and not exercising. In 4 short months he lost over 35lbs and is now currently training for the Tough Mudder event in Tahoe. more
Theresa Before

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Theresa After

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Client: Theresa
Lost over 40lbs in roughly 8 months and is now able to out last her teenage boys in a run. more
Sandra Before

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Sandra After

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Client: Sandra
Lost over 70 lbs total and is finally starting to experince life to the fullest. more
Shieva Before

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Shieva After

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Client: Shieva
Shieva originally came to Paradigm Fitness as a young figure skater to improve her performance on the ice. But after she stopped skating, she went to college, gained the typical “college weight&... more
Shieva Before

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Shieva After

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Client: Shieva
Shieva originally came to Paradigm Fitness as a young figure skater to improve her performance on the ice. But after she stopped skating, she went to college, gained the typical “college weight&... more
Scotty E. Before

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Scotty E. After

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Client: Scotty E.
Scott, and now wife Carmel, are great friends and clients. When I met Scott, he suffered from acute lower back pain and spine pressure. This discomfort was created over the years, do to his hobby, rac... more
Marci Before

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Marci After

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Client: Marci
Marci is one of many success stories at Life Fitness Training. I personally have been working with her for a little over a year. She not only lost unhealthy body fat, but also with core training and ... more
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I want to share with you some amazing success I've had using mindfulness to conquer habit/addition. It is with the guidance you offered in class that I have been able to make so much progress. Fo... more
Wolfgang Before

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Wolfgang After

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Client: Wolfgang
Of the medals I won at the NY Empire State Senior Games in 2012 I passed one onto Kerry Engle. She has contributed considerably to my overall form. As the instructor of many exercise classes at the ... more
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A nurse once told me: '' I can open a human brain, but I can't lose one pound'' My reply was : I let you see how possible that is Method: Instruction Time: 10 weeks Result: 27 pounds down! more
Jessica Before

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Jessica After

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Client: Jessica
I have always been healthy and fit“or so I thought. When I met Tracy, I had done both P90X and P90X2 so I felt like I was in great shape but I was ready to take it to the next level. And take it... more
Meagan Before

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Meagan After

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Client: Meagan
My sister Meagan is one of those people who is truly happy in the company of loved ones. Growing up she never needed much, asked for much, or complained about much. She was quietly content and has alw... more
Victoria Before

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Victoria After

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Client: Victoria
If you're an older woman, (or any age for that matter) and your muscles are becoming more like marshmallows, and your'e tired a lot of the time, then Todd is the trainer to try! I learned a lot in ju... more