Getting ready to become the only female firefighter in my firehouse was tough. I had to be ready to handle whatever the guys could - and maybe even just a little better since I had to prove myself. ... more
Jodi, a beautiful model transformed her body from being extremely skinny with no muscle to a lean, solid figure that is strong and healthy. We worked diligently at putting muscle on her in all the ri... more
After slacking on her exercise for many months while finishing nursing school and starting her career inches and a few pounds appeared. But after only 2 short months of consistent strength training a... more
I have loved the opportunity to work with Annie. She is driven, dependable and teachable. She is very knowledgeable and interested in your personal success, health and wellness. She is organized, a se... more
I am committed to staying in shape and preventing injuries or repairing them quickly if and when they happen. I am blessed to have a wife who is just as committed and twice weekly with a trainer is es... more
I had been trying, well not very hard, to lose weight. I have high blood pressure and have been borderline diabetic. There was a part of me that wanted to get healthy, But I didn’t think that I ... more
When I started training with Diana. I could no longer fit into my size 16 jeans. I was suffering from high blood pressure, poor circulation and joint pain. Miserable would best describe both my menta... more
1. What was your main reason for beginning your training with Liz Reighard of Precision Personal Training? I began training with Liz 3 years ago to lose weight and get stronger.
2. Did you set g... more
J works two jobs! She's a dental hygienist and a waitress. Her spine gets an overload every day. She's kyphotic and asks her family to take turns giving her neck rubs every day because she is having d... more
Many have written stories about how Booiaka has changed their life and gave them joy, happiness & passion.
But no one , better than myself- the Booiaka creator- can describe the joy I feel when I s... more
As a Fitness Professional my goal is to help and inspire people to achieve their fitness goals, improve their lifestyle and feel happy.
When I see the happy faces of my students during Zumba class,... more
I began working with Marisa over a year ago. I needed someone who was willing to work with me in my wheelchair. Marisa takes me seriously, and works with me to strengthen my whole body, as well as st... more
I contacted Marisa when I saw an ad on Craigslist. It was summer & I wanted to get in shape, but didn't know how, and didn't have money for a gym membership. Marisa worked with me to create an outdoo... more
I dreamed of finishing a triathalon. Dedication and determination drove me to seek out a coach to develop a training plan. The long hours spent with my trainer in the gym and learning to swim finally... more
I began working with Susan almost a year ago. After two knee surgeries I was struggling with simply walking. I had tried several different "personal trainers". They were unable to modify exercises tha... more
I have been working out with Sara over a two years now, and her physical and emotional well-being in general have increased tremendously: she is stronger and has gone down two dress sizes (from a size... more
The Power Of Fitness!! Changing bodies and minds one person at a time. Fitness is not a competition against anyone else, it's a competition within yourself to be the healthiest and fittest person YOU ... more
Kim after 4 months of training. She is in her 3rd year of recovery from anorexia. The anti-aging effect of Metabolic Bodybuilding is very noticeable. Before pic taken August 9, 2012. After picture... more
I am pleased to name Beverly Williams-Hawkins as the Your Personal Best Training Studio Client of the Year for 2008. We selected Beverly based upon her motivation, diligence and results. Beverly has b... more
I am pleased to name Vicki Jamison as the Your Personal Best Training Studio Client of the Year. We selected Vicki as Client of the year because of her motivation as well as her results. My sense of... more
See the proof“. Pilates really works! Makes you LOSE WEIGHT, FIT, LEAN, STRONG and most of all SEXY! Rose started to practice Pilates in July 2009, and weighed 140 lbs, wears Extra Large clothes... more
Como profesionista perteneciente al área de la salud y el deporte, mi objetivo es ayudar e inspirar a las personas a alcanzar sus metas de salud, a mejorar sus estilos de vida y a sentirse bien.
"The Simply Fitness bootcamp is full of ups and downs...Ups: Stamina, Strength, Confidence...Downs: Weight, Cholesterol, Wasted time."
"Coach Jen has the best exercise program going, but also car... more
"Jen's boot camp is amazing! She changes the workouts so they are fun yet challenging. Her positive attitude keeps you moving and encourages you give it your all. I recommend her boot camp for all fit... more
"I lost 5 pounds and 6.5 overall inches during one month of boot camp! It's a fun, awesome, ever-changing workout that I hate to miss. Coach Jen is energetic and happy every morning and it is contagio... more
A year and a half ago at this time I was suffering from prostate cancer and was possibly in the worst shape of my life. I had no control over my eating, I was sedentary, and most of all I was unmotiva... more
After gaining and losing too many pounds, and still feeling very uncomfortable in my cloths, my own skin, and just plain un-healthy, I was at a point in my life when I knew something had to change. . ... more
Brie is not only a great dancer and teacher but she is just a fun person to be around. Her energy is just contagious whether its in class or out in the club. Its impossible to feel uncomfortable in o... more
I have had the privileged opportunity to take Hip Hop classes with Brie as my instructor. I have enjoyed dance my entire life, and I am excited to have met someone who has been able to challenge me w... more
Music and dance are my favorite ways to express myself. I love to let myself go but I wish I was better at it. I saw Brie’s flyer and it really communicated to me that there was something authen... more
For awhile I was training this young lady, who I knew for a while and became pretty good friends since she hung out with a friend of mine (her boyfriend). When I got certified, she needed some help lo... more
Just wanted to give you an update and thank you for all your training and support! With your suggestions and training I've lost 10 lbs in just a few weeks and i am feeling very energized. I... more
In a period of 8 weeks Scott has decreased his body fat and has increased his lean mass ratio as shown in the pictures. As a result he has become leaner and stronger. Way to go Scott, Lets keep the go... more
My journey down the path of good health and fitness has reached its 10th month and I have reached an all time best body weight and body fat percentage. Looking back at the beginning of my fitness jou... more
Justin's family and mine have been really good friends for many years, a friendship that's more like some family you get to choose, which is how I earned the affectionate title as Justin's aunt Rachel... more
We began working with Dana on our health and fitness goals in the Spring of 2009. From the start, Dana helped us to understand that our results were dependent on multiple factors: strength training, ... more
College and dorm life can take a toll on setting and maintaining a healthy schedule for eating, exercise, and proper sleep. Kristin found out quickly that the late night dorm gatherings with heaviest ... more