6933 Success Stories

Patti Before

Before

Patti After

After

Client: Patti
I have participated in Melissa's PIYO fitness class, she would set the pace to meet the needs of the participants. Alternative moves were suggested if you were unable to perform. Melissa is truly ... more
Sue Before

Before

Sue After

After

Client: Sue
I have known Melissa 7 years professionally and 1 year as my personal coach. Her amazing dedication and committment to health and fitness has been an inspiration to all who know her. Her medical exper... more
Iris Before

Before

Iris After

After

Client: Iris
Hola Mel...so here's our 1 week update...when I weighed myself I've lost 6 lbs and my Hubby went from 233 to 224...His blood sugar has been running under 120 before and after meals which is a NEVER! W... more
Diane Before

Before

Diane After

After

Client: Diane
I started coming to see Stacia because my doctor told me I was starting with osteoporosis and should start thinking about doing bone density exercises. I also was not feeling positive about myself. I ... more
Renee Before

Before

Renee After

After

Client: Renee
“As a fashion model, it is very important to stay fit. When I first began modeling, the only exercises I incorporated in my daily routine were cardio and weight training. After receiving a Group... more
Lita Before

Before

Lita After

After

Client: Lita
“Ernie and Gramercy Pilates Fitness has completely transformed my body and been a wonderful way to reduce stress. I’ve been a faithful client for 3 years and I’m addicted. Gramercy P... more
Michael Before

Before

Michael After

After

Client: Michael
I had been trying to lose weight and get in shape for years and I had been participating in different training programs on and off for several years with limited and disappointing results. I had met J... more
Julia Good Before

Before

Julia Good After

After

Client: Julia Good
“Dear Naledi, I have been doing your beach class since July, and it really helped prepare me for my first race, the Rock and Roll Marathon on August 2nd. I have another race this weekend, and ... more
Janice Before

Before

Janice After

After

Client: Janice
When this client came to me, she was interested in regaining her upper body strength and independence. During our sessions, I learned that she had depended on her husband to help her in and out of the... more
Ginny Before

Before

Ginny After

After

Client: Ginny
She had to call 911 when she fell while walking in her front yard. I used resistance bands and a fitness ball to build her quadriceps, glutes, upper body and most importantly her confidence! In about... more
Kelly Gisburne Before

Before

Kelly Gisburne After

After

Client: Kelly Gisburne
Naledi, I can't begin to express how much you personally have helped me, not only in achieving my weight loss goals, but you've single handedly helped change my attitude about movement! You were on... more
Countess Winfrey Before

Before

Countess Winfrey After

After

Client: Countess Winfrey
I started my journey to pursue professional dancing about two years ago. I was preparing myself for auditions, getting my head/body shots and resume together in this process. For me, a major part of ... more
Travis Logan Before

Before

Travis Logan After

After

Client: Travis Logan
I would like to take a moment to share how training with Charles Parker has changed my life. I have struggled with my weight most of my adult life. At my heaviest, I weighed 232 and was a size 40 in t... more
Kirsten Before

Before

Kirsten After

After

Client: Kirsten
What an amazing group of woman with one goal in mind - working towards their physical and mental fitness. Working out early in the morning has many perks...your exercise is complete (whilst having fu... more
Mary Before

Before

Mary After

After

Client: Mary
I have been working out with this same group since September 2012 and enjoy each workout. The routines are always different/challenging. I have increased my strength and endurance, and toned my body.... more
Cynthia Before

Before

Cynthia After

After

Client: Cynthia
FirstLight Fitness is my secret weapon to getting my body back after having two babies in two years! I struggled to find time and a real kick butt training that motivated and engaged me. I found that... more
Arthur McWilliams Before

Before

Arthur McWilliams After

After

Client: Arthur McWilliams
Exercising DURING chemotherapy and multiple sclerosis. Thats right. How could feeding your body oxygenated blood not help?Motion = Life Exercise helps crush many different challenges - physically ... more
Bruce Wardrip Before

Before

Bruce Wardrip After

After

Client: Bruce Wardrip
My name is Bruce Wardrip, I am 29 years old, and nearly two years ago began what seemed to be the most difficult struggle of my life. I began having extremely bad lower back pain that only worsened w... more
Walter Before

Before

Walter After

After

Client: Walter
In October 2010, I decided that I wanted to run in a marathon. I was a 48 year old police officer in reasonable fitness doing some light workouts and running about one and one half miles five times a ... more
Mike Before

Before

Mike After

After

Client: Mike
Before I met Laurie, I was doing the Stairmaster machine, the exercise bike and running for 15 minutes each (45 minutes total) a few times a week. I considered this work-out to be quite a chore. I... more
Ernette Before

Before

Ernette After

After

Client: Ernette
I never thought that I would look forward to working out, well until I completed the TFC with Marcy of Younique Fitness. When I first began, I felt like giving up. I hated running and everything assoc... more
JoAnn Before

Before

JoAnn After

After

Client: JoAnn
I’ve been taking a boot camp class with Marcy since September 2011. She is by far the best fitness instructor I’ve ever had. The motivation she provides each week has kept me on my fitness... more
Lisa Before

Before

Lisa After

After

Client: Lisa
Lorna is a gifted instructor. We graduated from college together and I’ve attended her classes in the past. She brings enthusiasm and an understanding of training to your work-out and has helpe... more
 Before

Before

 After

After

Client:
A motivated, middle-age lady came to me hoping to reduce her knee pain. She loved biking, but missed the running that she did prior to her knee issues. Using research-based methods, we worked togeth... more
 Before

Before

 After

After

Client:
My first client came to me to get ready for middle school football in the fall. As we worked this summer, I saw his agility, speed, strength, and fitness improve. We did progressively more difficult... more
Jess Before

Before

Jess After

After

Client: Jess
Jess lost 50 pounds of post-baby weight by focusing on eating small frequent meals throughout the day as well as exercising. She has maintained her weight loss for over 3 years! Go Jess! more
Charlie Before

Before

Charlie After

After

Client: Charlie
Charles' weight loss journey began after his doctor told him he was pre-diabetic at the age of 26. It was the wake-up call he needed to shed 65 pounds and turn his health around. His favorite exercise... more
Z Before

Before

Z After

After

Client: Z
Z weighed 205 pounds at her heaviest after suffering from a broken foot that left her immobile for a long time. It was actually this "before" photo, taken on Halloween 2010, that inspired her to start... more
Dawn Before

Before

Dawn After

After

Client: Dawn
My name is Dawn, I am a 41 year old elementary school teacher. I was born with Spina Bifida and therefore have to use a wheelchair. I have always been active and independent, however as I approached m... more
Phil Before

Before

Phil After

After

Client: Phil
I met Chris Cooper 2 years ago after I had surgery for a torn ACL. I am very active and athletic and I actually tore my ACL playing racquetball. I went to physical therapy and they did a great job but... more
Kristen Before

Before

Kristen After

After

Client: Kristen
Training with Chris Cooper has made a very positive change in my life. I recently found out that I have two herniated discs in my neck. My doctors told me that I would not be able to run again and abs... more
Steven Before

Before

Steven After

After

Client: Steven
Being a healthcare professional and being born with Cerebral Palsy makes it even harder for me to make a choice regarding my own healthcare. The quality of care I expect is what I would provide to my ... more
Keelyn Before

Before

Keelyn After

After

Client: Keelyn
Thanks Ken, for getting me ready for my wedding!! When I was told, "Go to Ken, you will have fantastic wedding arms," they were not kidding! I am in the best shape of my life thanks to you! I never co... more
Gail Before

Before

Gail After

After

Client: Gail
Ms. Henderson is an AWESOME TRAINER who cares about her clients. She encourages me as I am training and with daily emails. She's pleasant and has a great sense of humor. I have been working out with h... more
Joyce Before

Before

Joyce After

After

Client: Joyce
Octavia Henderson I call Lady O is a caring, loving and encouraging individual. She wants nothing but the best for you. I have been working with Lady O for almost two years and I love it.!!!!!! The re... more
Angie Before

Before

Angie After

After

Client: Angie
The absolute BEST...your search stops here!! Deciding to work with Octavia is one of the best decisions I have made. We started working together a few months ago to address my weight concerns. I have ... more
Leah Before

Before

Leah After

After

Client: Leah
Leah was under 4 weeks out from her wedding when we first met, we began training, focusing on arms to increase strength and definition as well as core. Between sessions, Leah would exercise on her ow... more
Jim Before

Before

Jim After

After

Client: Jim
I have been working with Andrea in an ongoing way for several years. When we started out, I was badly overweight, underdeveloped and out of shape. With the always growing supply of high and low impact... more
 Before

Before

 After

After

Client:
Please take a moment to visit this link to my website, I have many past clients who have shared their experience there. Thanks! ~Jake http://fitwithjake.com/testimonials/ more
Ann Before

Before

Ann After

After

Client: Ann
"I definitely sleep better when I've had a yoga session during the day. Yoga keeps me flexible so I can get down on the floor and play with my grandchildren." ... more
Kaira Before

Before

Kaira After

After

Client: Kaira
"A few years ago I had been going to classes at the Y but then those classes were cancelled. A friend told me about your class as I had been looking for another yoga class to attend. The classes are... more
Lezlie Before

Before

Lezlie After

After

Client: Lezlie
"It is true that people of all ages and fitness levels can benefit from yoga practice. I've been attending a variety of classes with different types of instructors for the past few years. What I like... more
Andrea Before

Before

Andrea After

After

Client: Andrea
"This yoga class helps me to look forward to Mondays! After class, I feel like I've had a relaxing massage. I've stretched, worked on strength and balance, then focused on relaxation. And then, I sle... more
Mary Ann Before

Before

Mary Ann After

After

Client: Mary Ann
"Simply put - Yoga just makes you feel good!!! The combination of stretching, deep breathing and relaxation has greatly improved my flexibility, balance and strength. It has helped me feel more rela... more
Deb Before

Before

Deb After

After

Client: Deb
"I really enjoy Karen's yoga classes. It has helped with relieving my stress, I always leave the class calm and relaxed. I've noticed that feeling stays with me longer each time. Also, it has really ... more
Deb Before

Before

Deb After

After

Client: Deb
"Thank you very much for leading our yoga classes and doing such a wonderful job. I like how you accomodate all of our different skill levels and tell us everyone's yoga looks different because we ea... more
CHallenge Winner #1 & #2 Before

Before

CHallenge Winner #1 & #2 After

After

Client: CHallenge Winner #1 & #2
HIP Studio (High Intensity Pilates) in Hermosa Beach is helping members meet their New Year’s goals with the HIP 90-Day Challenge which began February 4, 2013 and runs through April 29, 2013. W... more
CHallenge Winner #1 & #2 Before

Before

CHallenge Winner #1 & #2 After

After

Client: CHallenge Winner #1 & #2
HIP Studio (High Intensity Pilates) in Hermosa Beach is helping members meet their New Year’s goals with the HIP 90-Day Challenge which began February 4, 2013 and runs through April 29, 2013. W... more
Stefan Before

Before

Stefan After

After

Client: Stefan
Hi Luis, I'd like to thank you for the time you spent as my trainer. During that time I truly achieved all my goals and more! I went from feeling a little embarrassed about my physique to being compl... more
Amber Before

Before

Amber After

After

Client: Amber
"I have trained with with and taken many classes with Ashley. She is SUCH a motivator and always makes you feel so good about yourself and your workout, whether shes training you or just taking a clas... more