6064 Success Stories

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Bored with the typical exercise routine, made a goal to compete for the first time in a running competition. Total self-esteem booster and a great role model for her daughter. A needed spark in life t... more
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A total lifestyle change that was manageable and enjoyable long term. No more missed meals, weak nutrition, lack of knowledge, and finding training that are fun and works. more
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My client just couldn't find time or motivation to exercise. She also said, "I have never been able to run for more than 2 min". Along with strength training, she can now run 30min with interval train... more
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Started out wanting to lose weight....and now countless marathons, half-marathons, 10K's, and 5K's completed. Many friendships formed with like-minded outgoing individuals along the way. more
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12 weeks and back in pre-pregnancy clothes with 2nd baby and over 40 yrs old! more
Avery Before

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Avery After

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Client: Avery
I have been overweight for most of my life, however, I have always maintained a very active lifestyle and worked out regularly. After having my 2nd daughter 11 years ago I found myself over 100 pound... more
Kim Before

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Kim After

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Client: Kim
Kim Haynes On Aug 30, 2012 I found Cynthia on-line during a search for a Maryville, TN-area personal trainer. I'm 55 and needed a push toward better eating and more efficient and challenging exe... more
Janice Before

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Janice After

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Client: Janice
Janice Church On Sept. 03, 2012 I have been a client of Cynthia's, owner of the Fitness Hub, for three plus years, ever since I moved to Tennessee. To support my fitness needs this time, Cynthi... more
myself. Before

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Client: myself.
Couple of years ago I was 225lbs as the display picture shows. My eating regimen consisted of so many unhealthy foods and beverages such as junk food, processed food, readymade meals and sodas. I reac... more
K.L. Before

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Client: K.L.
After 8 months of working with me K.L. realized she was pregnant. She didn't believe it was possible. She had tried before. She had even had fertility treatments. So she adopted. Yet after working tog... more
Taramae Before

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Taramae After

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Client: Taramae
Andrea lives up to her company's name! When I decided to see Andrea I had just completed my eighth marathon (with a PR) and finished up a year long goal of doing at least one half marathon every mo... more
Tim  Before

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Tim  After

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Client: Tim
May I brag? I’m proud of my brother-in-law. After watching him struggle with his weight for the past twenty years, I now see a slimmed down, healthier Tim Fenneman who is an inspiration to his... more
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Client: C.B.
I have not had a chance to tell you yet - but I have really enjoyed taking your classes these past 8 weeks or so. You are a fabulous teacher - really nice balance between good instruction and motivat... more
M.B. Before

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Client: M.B.
You should know that Powersculpt Fitness has changed my life! I've been struggling with chronic lower back pain for over two years and even though I knew it was essential that I worked on strengthenin... more
www.aapfit.com Before

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Client: www.aapfit.com
Check out our amazing results online at www.aapfit.com Alex and I LOVE to help others reach their goals and adopt a new and healthy lifestyle! We look forward to hearing from YOU today! Call for your... more
Kirsten, distance client Before

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Kirsten, distance client After

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Client: Kirsten, distance client
‘CoMotion Fitness Personal Training is responsible for writing me a wonderfully challenging and ridiculously effective resistance training program – take a peek if you have health or fitness goals... more
David, age 41 Before

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David, age 41 After

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Client: David, age 41
David, age 41, Eltham ‘I had always kept pretty fit over the years, but Sandi motivated me to find a new level of fitness. I became faster and stronger, just through learning new and varied techn... more
Lisa Before

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Lisa After

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Client: Lisa
‘I first heard about Sandi through a fitness website. I was plodding around the block a couple of times a week and had recently completed my first half marathon. At the time I thought myself relati... more
Emily, age 14 Before

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Emily, age 14 After

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Client: Emily, age 14
‘Since I started with Sandi, my fitness level has improved. Training with Sandi is fun and I have noticed that I have dropped two dress sizes. I have become faster and I am able to run longer withou... more
Candyce Before

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Candyce After

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Client: Candyce
"What I love about having Barb as my trainer“ She cares“and her level of care is contagious and motivational. She’s positive yet realistic“her aim is to understand what ... more
Lisa Tucker Before

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Lisa Tucker After

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Client: Lisa Tucker
I met Crystal in 2006, ten months after the birth of my second child and was 20 lbs overweight and very out of shape. Crystal worked diligently with me and had amazing patience with me on my good wee... more
Dave Before

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Dave After

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Client: Dave
"I have been training with Brian three times a week for two years now. I like his style as he is serious about what he does, but at the same time he has patience and a great personality. This combinat... more
Terry Before

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Terry After

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Client: Terry
"I love my Personal Trainer. I am VERY particular about Trainers. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A Tr... more
Myself Before

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Myself After

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Client: Myself
I wanted to cut my body fat damatically from winter to summer. I began restructuring my diet and workouts to tailor my goals. I switched up my workout routine to doing 3 Total Body lifts in a week and... more
Robin Before

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Robin After

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Client: Robin
Robin is another long-time student of mine from our twice-weekly corporate on-site cardio/strength/core class. She's is great shape but now that she has tightened up her diet, you can really see the r... more
Amy Before

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Amy After

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Client: Amy
Amy is one of my corporate multi-format class students. She is a perfect example of choosing your destiny. She decided to get into great shape and shed 70+ pounds before starting to come to class. Now... more
Mandy W. Before

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Mandy W. After

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Client: Mandy W.
Ryan's bootcamp is kicking my Trash! AND I love it! I am amazed at the changes in my strength and endurance as well as the muscle toning I am getting. I thought 5:30am was going to be the death of m... more
Jim K. Before

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Jim K. After

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Client: Jim K.
Not since I finished Marine Corps boot camp have I been in the shape that I am now, thanks to Tafiq's TXT course. Tafiq makes the course not only callenging, but interesting by constantly varying the ... more
Leah M. Before

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Leah M. After

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Client: Leah M.
"I've been working with Tafiq for over 3 months and have seen amazing results in that time. I’ve been exercising consistently for 20 years and have never felt stronger or healthier. Tafiq is pas... more
Eric B. Before

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Eric B. After

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Client: Eric B.
"Tafiq is definitely a star! His workouts are challenging and are exactly the right combination of cardio and strength training. During the six week course, the weeks get progressively more challengi... more
Mara S. Before

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Mara S. After

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Client: Mara S.
“Tafiq is an amazing instructor and his workouts are outstanding. I’ve never been in better shape in my life!! The workouts are interesting, challenging, fun, and exciting! “ &ld... more
Darryl E. Before

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Darryl E. After

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Client: Darryl E.
"This workout is a challenge. I have worked out for years and was not expecting a 20 minute workout to kick my butt like this did. My body has leaned out, I have more muscle definition and couldn't b... more
Darlene B. Before

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Darlene B. After

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Client: Darlene B.
"I despise going to the gym because I don’t know what to do, how to use the machines, or how to achieve the physical goals I set for myself.  I finally decided to try the TXT program, and I LOV... more
Tony Before

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Tony After

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Client: Tony
I trained with Myra Robinson for 9 months. She taught me how to build muscle and improve my cardiovascular endurance. I compared the numbers of two physicals I had- one before I started training with ... more
Suzy Before

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Suzy After

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Client: Suzy
I wanted to share a success I had at the gym yesterday. I've never considered myself a runner... partially because I've always hated running but also because I've always had to slow the tredmill down ... more
Kerry Before

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Kerry After

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Client: Kerry
Myra, Thank you so much for organizing the boot camp, it has changed my life! Before boot camp, my confidence was not great and my physical endurance was weak. Now, I feel like I could conquer t... more
Mary DiPiazza Before

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Mary DiPiazza After

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Client: Mary DiPiazza
When I first met Mary, we had a long chat and I found out about her dancer background and how she used to do karate but she kept telling me that that was years and years ago. The years of inactivity h... more
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A competitive athlete my whole life, I found myself lacking in energy and confidence. After two kids and crossing into the "Middle Ages," I decided I needed to make a change. After seeing the amazing ... more
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http://www.livestrong.com/article/557916-weightlifting-for-stronger-bones-connective-tissue/ more
Myra Before

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Myra After

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Client: Myra
I have known Melanie and have been working out with her for several years. She is very knowledgeable about fitness and training. Melanie always keeps workouts interesting by teaching new techniques on... more
Bridget Rauschenberg's  Before

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Client: Bridget Rauschenberg's
In high school, Bridget Rauschenberg's closest friends were her cheerleading, track, and soccer teammates, so it took no effort to keep her 5'11" figure trim. But she hung with a less active crowd at ... more
Kent Before

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Kent After

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Client: Kent
Walking into Biofit you feel welcomed and you look forward to going there. You get to know others who work out there as well. Very much a “Family feel” when you walk in. I love the... more
Tom Before

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Tom After

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Client: Tom
The overall approach of evaluation, tailored interventions, and re-evaluation is a sound one. An obvious key to success is consistency, and the genuine and encouraging feedback from Scott and Justin h... more
Jillian Before

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Jillian After

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Client: Jillian
First time in about 3 months I have managed a 5 mile run. Thanks Scott Heffner with Biofit - Therapy Based Fitness for helping with my hurting hip more
Mary Pat Before

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Mary Pat After

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Client: Mary Pat
M.A.T. is the best! Justin helped me with my back -bulging disc L5, no more back pain! more
Caryn Before

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Caryn After

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Client: Caryn
The professionalism and knowledge that both Justin and Scott bring to personal fitness training and MAT are the best in Kansas City. I am a firm believer in MAT and recommend it to everyone I come in ... more
Randy Payne Before

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Randy Payne After

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Client: Randy Payne
Randy started training with John in the spring when school let out and the difference I have seen in my son over one summer is remarkable. John came to our home and worked out with Randy three times a... more
Jessica Before

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Jessica After

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Client: Jessica
I ran a race yesterday, and was so much faster than I thought I would be! 11:45 minutes per mile! I had forgotten to tell you guys that I signed up for a corporate fundraiser 3.5 mile race this we... more
Mike Before

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Mike After

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Client: Mike
An ex-rugby player found him self un-motivated and not exercising. In 4 short months he lost over 35lbs and is now currently training for the Tough Mudder event in Tahoe. more
Theresa Before

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Theresa After

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Client: Theresa
Lost over 40lbs in roughly 8 months and is now able to out last her teenage boys in a run. more