5144 Success Stories

Eva Before

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Eva After

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Client: Eva
I hated to exercise! I couldn't run to the mail box! The thought of having to step foot in a gym, made me want to eat a packet of cookies! NOT ANY MORE! F4L has changed the way I think about exerci... more
Diego Z Before

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Diego Z After

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Client: Diego Z
Why do I recommend H4F? They are the true meaning of personal training... they adjusted to my schedule, they saw my needs and they gave me a PERSONAL body training plan, and of course... I saw results... more
Heather Devereaux Before

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Heather Devereaux After

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Client: Heather Devereaux
Heather always has fun, inventive ways to challenge us and there is always a differnt group of ladies at the bootcamps more
T.A.B. Before

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T.A.B. After

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Client: T.A.B.
Today was my very first 30 day assessment. I am in complete shock as I lost 20 pounds, 4% bodyfat, 3.3 points on the BMI scale, and 21.66 inches from my body. I had struggled for 5 months desperatel... more
Jackie Before

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Jackie After

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Client: Jackie
For many years Jackie was Morbidly Obese and not living life but suffering. A survivor of Ovarian Cancer and with an active autoimmune disease, lack of exercise and powerful steroids and a host of med... more
Odalis Before

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Odalis After

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Client: Odalis
Hi my name Is Odalis Urena. To me Tony Catanzaro is the true definition of a role model. I'll never forget the day I came across his motivational video on you tube titled “Anthony Catanzaro Spea... more
Adam Before

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Adam After

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Client: Adam
I met Tony two months ago, and even though our friendship has been a short one I feel like I have known him for years. Tony has a great mental attitude about life and he is one of the many few that pr... more
Tina Before

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Tina After

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Client: Tina
I wasn’t happy with my body. I gained a lot of weight over the last few years, and my breaking point was when I looked in the mirror last Christmas and didn't even recognize myself! That’... more
Giovanni Lapentti Before

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Giovanni Lapentti After

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Client: Giovanni Lapentti
A junior tennis player who was injured on his right elbow which kept him from tournaments for more than a year. He was treated unsuccessfully in many places and countries. After three weeks of rehabil... more
Charisse Before

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Charisse After

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Client: Charisse
After a life long struggle with weight, I can finally say I will not be fat again. FAT? I earned the title. After delivering my second child at age 37, I was an impressive 235 pounds at 5’6&rd... more
Rhonda  Before

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Rhonda  After

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Client: Rhonda
When my family moved to BridgeMill eight years ago, I had just given birth to our last child. With four sons (including a set of twins) born in under six years, I must admit that a formal exercise pro... more
Kris Before

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Kris After

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Client: Kris
I pursued strength training after having a hysterectomy and continued lower back pain due to working in an office environment. Over the course of two years with Susan, she taught me the importance ... more
Jeff   Ph.D Before

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Jeff   Ph.D After

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Client: Jeff Ph.D
When I started personal training with Susan Retzlaff, I weighed over 200 pounds, was easily tired and fatigued, and had persistent knee and lower back pain. A little over a year later, I have lost 17... more
Paulette Before

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Paulette After

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Client: Paulette
Having the opportunity to work with Patty has been a slice of sunshine in my life! She possesses a wealth of knowledge with her training techniques, and her love for her job is quite evident. Patty is... more
Jesisca Before

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Jesisca After

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Client: Jesisca
Doing the Shakeology 3-Day Cleanse with Coach Z I lost 4.7 pounds and over 7" in just 3 days! more
Me  Before

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Me  After

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Client: Me
On Nov ,2010 I was depress , no confident an felt like no one love me because of my weight. I jointed a martial art school call musukos pit a mms school . Nine months later I went from 270 too 160, an... more
Chani Before

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Chani After

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Client: Chani
Since stating to workout with Marion seven months ago, not only have I improved my overall fitness level, but have also lost 50 pounds and 25 inches. I have improved my overall appearance and feel gre... more
Linda Before

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Linda After

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Client: Linda
I am in my late sixties and although I have been exercising for over 12 years (mostly step and some weight training), I felt a need for a new routine, which would achieve: • Stronger muscles • G... more
Sharon Before

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Sharon After

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Client: Sharon
I have been taking Group Personal Training classes with Marion for about 15 months. I have also enjoyed her Brick Biking classes over the past few years. I have taken TRX, Boot Camp and Pilates G... more
Carole Before

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Carole After

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Client: Carole
I have been a client of Marion’s since May 2008. Not only do I take personal training sessions with Marion twice a week, but I take her weekly Pilates class. There is no question in my mind ... more
Sharlene Before

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Sharlene After

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Client: Sharlene
I’ve been working out with Marion for about 1 ½ years now, and the results I have experienced have been life changing. I have not only lost weight but also changed my body type. Through chall... more
Rani Before

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Rani After

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Client: Rani
In January of this year, I had to have arthroscopic surgery on my left knee. Needless to say, I hated being so stationary and helpless. I was doing physical therapy, but it was a slo-go process. It wa... more
Judy Before

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Judy After

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Client: Judy
“Kelly has shown interest in my progress since I joined the gym, so I knew he would be a great Personal Trainer for me. My level of fitness, strength, balance and coordination have improved at a... more
Dianne  Before

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Dianne  After

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Client: Dianne
Over the years I have joined numerous health clubs, exercise groups and other fitness organizations. I have also quit, cancelled and dropped out of just as many for various and sundry reasons. A fi... more
Sylvia Before

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Sylvia After

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Client: Sylvia
Sylvia decided to get into shape and achieve her healthy weight in January 2010. Through hard work and clean eating, Sylvia has reached her original goal weight, losing 52 pounds. The even better pa... more
Anna Before

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Anna After

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Client: Anna
I am a typical working mother and devoted wife who used to always put myself last. Many times I tried to lose weight but each time I was coming back to the point where I started. Finally I made a deci... more
Kristin Before

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Kristin After

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Client: Kristin
I didn’t really have well-defined expectations since I had never done anything like this. I had never even joined a gym before. I just needed to lose weight and tone up. I wasn’t havin... more
Kathy Before

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Kathy After

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Client: Kathy
My Experience working with Amy: I have always been physically active; however, 2 years ago I turned 50 and realized my fitness routine was no longer effective or practical for where I was in life... more
Heidi Before

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Heidi After

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Client: Heidi
Up until I moved to Portland (about 3 1/2 years ago), I had worked out regularly. I lived in Arizona which made it a lot harder to hide my weight in the hot weather. Living in Portland reintroduce... more
Mike Before

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Mike After

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Client: Mike
I began a training routine with Amy at the end of 2008. I have Type II diabetes and was not in good physical condition. Amy interviewed me and helped me understand the value of making good food choice... more
Carol Before

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Carol After

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Client: Carol
My name is Carol Reed, 62 years of age. I've been fairly active most of my life -- I enjoy biking, hiking, golf, tennis, skiing. However much of my life is spent behind a desk, which, when I'm not a... more
Krista Before

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Krista After

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Client: Krista
Thank you for the excellent personal training you provided to me! I am so thrilled with the results! I came to you with an old injury that had never quite healed, and I thought it was impossible ... more
Tiffany S.  Before

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Tiffany S.  After

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Client: Tiffany S.
Tiffany is a recent College grad and a dedicated single mother. She trains with us 3 days a weeks and also attends or D-FIT Camps that are offered to PT clients Free of charge. more
Toni Before

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Toni After

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Client: Toni
Toni is a nurse who works overnight and long hours. She trains with my husband and I 3 days a week and regularly attends our D-FIT camps. more
Kelly Before

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Kelly After

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Client: Kelly
Kelly is a college student who trains with me 3 days a week with a partner. She also attends my D-Fit camps, which are offered to my PT clients free of charge. more
Alie Moncada Before

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Alie Moncada After

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Client: Alie Moncada
"At 39 years old I set a personal goal with myself to be "in shape" and happy with my body when I turned 40. Having 3 young children and cholesterol rising, i knew I had to do more than just my own ... more
Abbey Before

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Abbey After

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Client: Abbey
My client Abbey has been working hard with me for 7 months and has achieved outstanding results! She has achieved this by training with me 4 times a week following a lifestyle nutritional plan which s... more
Kevin Before

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Kevin After

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Client: Kevin
Before training with Stacie, I had been exercising outdoors consistently, sometimes 4 to 5 times per week. This went on for about 2 years. However, after a certain point, I seemed to plateau and not b... more
Jennifer Before

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Jennifer After

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Client: Jennifer
Jennifer in her short 4 months with us has changed her life as well as many others check out her story at www.jennifersquest.wordpress.com more
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A workshop with this title was quite successful. As a tai chi instructor I came together with an acupuncturist, a Thai massage therapist and the owner of an Asian restaurant for a two hour workshop th... more
RINALDO VILLANI Before

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RINALDO VILLANI After

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Client: RINALDO VILLANI
MY CLIENT RINALDO CAME TO ME 4/9/11 TO ASKED ME TO TRAIN HIM,HE MENTIONED THAT HE WANTED TO CHANGE HIS APPEARANCE AND HAD THE WILL TO WORK OUT HARD TO GET HIS GOAL. HE HAD IN MIND A ROLE MODEL THAT... more
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I was very happy when Tracy asked me to give her some feedback on our Personal Training sessions. I had worked with a different trainer for nearly two years and while I didn’t lose any weight, ... more
Tricia Before

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Tricia After

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Client: Tricia
I began training with Tracy in November 2003 and my experience working with her has been incredibly rewarding, both physically and mentally. I made the decision to train with Tracy as part of a lengt... more
Mickey Before

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Mickey After

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Client: Mickey
Mickey lost 13 inches, 28 pounds, & 7.67% body-fat in 12 weeks! more
Yilan Before

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Yilan After

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Client: Yilan
Yilan lost 5o pounds and 42.7 inches! She went from a size 22 to a size 14! more
Charissa Prince-Ferdidnand Before

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Charissa Prince-Ferdidnand After

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Client: Charissa Prince-Ferdidnand
It takes an athlete to dance, but an artist to be a dancer. ~Shanna LaFleur Dance and physical fitness have always gone hand in hand. A joyful, energetic dancer is a true delight and wonder to beh... more
Kari Before

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Kari After

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Client: Kari
Kari was unhappy with her weight and decided to take the 10 Day Shakeology Challenge. She had reservations about it, but tried it anyway! more
Bobby Before

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Bobby After

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Client: Bobby
Bobby was a lean lanky ex-football player that wanted to turn into an elite war fighter. We prepared Bobby for the hardest weeks of his life... Marine Core Bootcamp. With our giudance Bobby transforme... more
Gabe F Before

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Gabe F After

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Client: Gabe F
After hitting a low point in 2010, I started 2011 at my heaviest weight ever. I had never crossed over 200 lbs. but found myself weighing in at 207 lbs. with no motivation or plan of attack. After r... more
Wendy Fulcher Before

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Wendy Fulcher After

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Client: Wendy Fulcher
"Remember how I was having to go to the urologist? Well I went back today and the doctor asked me what I was doing different because everything looked so much better. She was dumbfounded. I told her t... more