After being diagnosed with an auto immune disease and cancer I decided it was ok to pamper myself. For me , that meant not exercising and eating whatever I wanted. Before I knew it everything hurt ... more
Bud has worked hard to keep himself on the golf course and active in the Shriners. He has been working out to maintain his job as an usher with the Oakland A's and stay healthy to enjoy his life for a... more
"As a diabetic my glucose has decreased and my energy level has increased. So far I have lost 30lbs in 3 months. The Weight-Loss Challenge holds my interest, my trainer is extremely motivating and my ... more
Courtney connected with me energetically, mentally and emotionally. I have never met someone SO HONEST and open about their OWN personal condition and her own daily struggles. I instantly connected wi... more
Courtney is the most motivated, dedicated and fun trainer ever! She is passionate about training and loves fitness and it shows because she is so great at what she does. I train with Courtney three ti... more
Progress! After a few weeks of eating clean and coming out to see me twice a week (and working out on her own as well) this dedicated young lady's abs are starting to peek! We'll be taking another ... more
For the past nine years my workouts
consisted of weight training with a trainer and some cardio (treadmill, bike and elliptical).
I proudly wore the title of weightlifter/body builder.
Foolishly I ... more
Growing up as a kid, I struggled with my weight, wearing a size 14 when I was 13 years old. Over the years my weight fluctuated up and down, until I hit a really tough road in my life, losing m... more
My name is Robin Kessler, I am a mother of three, a grandmother of two, and I have been on a weight loss journey for a large part of my adult life.
I began to gravitate towards healthy eating and e... more
Soooooo I go home to GA for the holidays and I ALWAYS pig out! I mean who wouldn't? I get to enjoy all the delicious food my fam cooks (I live alone out in San Diego so its not hard to stick to my e... more
I was skeptical about getting a personal trainer as I thought I could work out on my own. After one session, I realized that there was more to working out than leg curls and crunches. Qunoot developed... more
Real Results will give you the knowledge and tools you need to achieve your physical goals. I always thought I had a general idea about fitness and dieting since I have been on and off at the gym for ... more
“I thought that I was in pretty good shape, but apparently, not so much. I had just graduated from grad school when I realized the true state of things, and wanted a change in my life. I had sta... more
“By the beginning of 2012 I had come to realize that bad eating habits and being a busy mother of two who was working and going to school full-time had gotten the best of me. I was not happy wit... more
What made you join Transformations 4 Life Boot Camps?
I wanted a healthier lifestyle and transformation. Knowing Julie & Harlan possessed valuable knowledge left me with no more excuses.
How lo... more
“Before I started training with Qunoot I was the heaviest I had ever been in my life. My life was in shambles because of my low self esteem. I was not working, not as social as I used to be, and... more
First, let me say that I am honored to be the Spolight Camper of the Month! I am in camp with some wonderful ladies that work very hard and are dedicated to their goals as well, so to be picked as the... more
“Before I meet Qunoot I was a certified couch potato. My past time was sitting and feeling sluggish. I could not go up the stairs without pulling up on the railings. Getting up from the floor wa... more
1. What made you join Transformations 4 Life Boot Camps?
Dulena: People at work were doing bootcamp and were getting great results and I was just finally ready to get back in shape, so I decide... more
1. What made you join Transformations 4 Life Boot Camps?
Wayne: I had already started a weight loss program and was looking to add exercise as a part of my next step to maintaining my weight. I a... more
For twenty years Donna Ellerton has been inspiring, educating and motivating fitness instructors to become the best within their chosen field. Donna has integrated her extensive knowledge as a fitness... more
I've never been out of shape, but just a couple of weeks after I had decided to clean up my diet in addition to kicking up my calisthenics routine I saw a huge difference in my abs! I found that a cl... more
I am so grateful for the opportunity to start my life over again. I could barely walk, not to mention stand up. I was sure that after surgery, I would not be able to live a normal life again. Now, ... more
“ Deborah introduced me to Pilates in New York City where we worked together for four years. I cannot say enough good about the benefits that resulted from her work. Deborah helped me physically... more
Deborah introduced me to Pilates in New York City where
For Five Years Deborah was my Pilates instructor and a fantastic one at that. She is smart, caring, and very committed to her work in Pilates... more
“I would strongly recommend Deb to anyone who is interested in Pilates and the Reformer. She has a wealth of experience and is very knowledgeable in body mechanics, stretching and Pilates. She i... more
My amazing Jennie what can I say! She came to me over a year ago and she had a mission. She wanted to lose weight and feel better. From the beginning Jennie has been a very hard worker and has prog... more
I LOVE the SBT training with Katie. I fractured my lumbar spine when I was young & have to be very careful with exercise. I've found this method to be very safe & effective. I can do more without any ... more
Having spent 3 years of my life building up to the physique I strived for, I was in the prime of my fitness life...
Then I got hit with sepsis.
Spent a month in hospital, a week in Intensive Care ... more
"Paula is simply AWESOME! I was looking for someone that could take my workouts to another level so I could get real results. From my first session, I knew she was different than the rest of the perso... more
"My personal training experience with Mandie Shockley at Commitment Fitness in Easton was very rewarding. I trained with her for 6 months (November 2011-April 2012). During that timeframe I lost 43 po... more
For years I had tried to get a neighbor of mine to come to the gym. Well he never did and many years had past by. I moved and took the position of Wellness Director for sister companies in the health ... more
We first experienced PurEnergy and Julie Luther 17 years ago when we took an aerobics class we had read about in the newspaper. We’d already seen Julie on TV and knew that we would be challenge... more
I am sharing my own success story because I want others to understand that I know what it is like to be on both ends of the health/fitness spectrum. At one point just 3 short years ago I had been mode... more
I just wanted to take a minute and say how grateful I am that God has led me to your class. For one hour, my mind is forced to shut down and just be present......for one hour, I don't think about can... more
Michelle is a small business owner that puts in endless hours of work. Along with her work, Michelle is a wife and a busy mom of two. She has not made time for herself over the years. Her goals a l... more
I signed up for Laura's half and full marathon trainings. From beginning to end, I felt comfortable. Her workouts, availability, trouble shooting issues (injuries and stretching), running info modules... more
I started training with Laura for two reasons. First, I had never learned how to use a gym before and wanted to do more than just run for exercise. Secondly, I realized that at 33 it was difficult t... more
Most people who start with trainers as a resolution in January wind up ditching the gym by March. That will not happen with Coach Laura: You will not just get good workouts that are tied to your goals... more
Working with my Personal Trainer, Laura Guest, has made all the difference in reaching my fitness goals. After many years working behind a desk at a high stress high-tech job, I found myself quite u... more
I lost thirty pounds with Nancy and I haven't seen those thirty pounds again because of the skills and motivation I acquired with Nancy! If you really want to change your body, it's about having infor... more
After being diagnosed with fibromyalgia, my doctor told me that exercise would help me to improve my freedom of movement and that if I just sat down the pain would get worse.
I decided I would try Ta... more
The Geri-Fit Company received certification from the Women's Business Enterprise Network as a certified woman-owned business. In addition, the Geri-Fit Company received approval as a government vendo... more
“I have had the pleasure of knowing Wendi Hodgen. She is one of those people who really want you to achieve success in reaching personal goals. I really enjoy her ability to motivate and coach. ... more
Six months ago I began a journey of change. I was overweight, out of shape and felt like I had reached a time in my life where that was how you were supposed to look and feel. My energy level was so l... more