6760 Success Stories

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"Why Spin with Tara at 5:30 am when I can attend a later class? ......Tara. She is high energy and fun! I look forward to my morning spin class it has become a natural high to attend her class! The ba... more
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"Tara conducts spinning classes that energize you for the day. She always uses new ideas and approaches to motivate you during a class. I would recommend Tara for anything that relates to health and... more
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"I always look forward to Tara's spin classes because I know I will work hard but have a lot of fun. Tara is a great instructor because she is able to teach to any level of fitness and allow you to ac... more
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"Tara's spin class is always a challenging experience which is upbeat and energetic. When you are lying in bed at 5 a.m. not wanting to get up, thinking about how good you feel all day after Tara's cl... more
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Client:
"I would recommend Tara because she has a comprehensive knowledge of exercise, nutrition and overall well-being that makes her the perfect go to person for my busy schedule. In knowing her as both a ... more
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Client:
"Tara = Balance. Tara provides balanced workout opportunities. Spinning is a rigorous cardio workout to great playlists with care at the end for proper stretching. Her yoga classes are a perfect bal... more
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Client:
"Tara is completely judgement-free in her teaching. She is very aware of each student's abilities and the ways to help each individual move to the next level. Tara has a very relaxive way about her,... more
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Client:
"Were it not for Tara, my day would not begin as positive as it does. Her spinning and yoga classes are the ultimate. My energy levels and muscle tone are better now than ever before. She is consis... more
Mishell Nibert  Before

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Mishell Nibert  After

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Client: Mishell Nibert
*2014 NPC KY Muscle Master's 35+ Bikini 2nd place & Open Bikini Class A 3rd place Master's 35+ Figure & Novice 5th place **2014 NPC Tricky Jackson Classic Master's 35+ Figure 1st place &... more
Allie Before

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Allie After

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Client: Allie
"I have been at CrossFit for 2 months and I already lost 6.5 inches! I am having a lot of fun and it is all very rewarding, I'll definitely keep doing it. Tonight I have tried my first pull-up!" more
Tara Lester at The Brother Gym in Bayville Before

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Tara Lester at The Brother Gym in Bayville After

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Client: Tara Lester at The Brother Gym in Bayville
Patti has changed my life – In 2006, I was Patti’s client. I quickly became hooked on Pilates. Through my practice, I started to see my body change. Friends and acquaintances at noticed. So of... more
Jackie Before

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Jackie After

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Client: Jackie
I have been working with Jeremy for almost five months. My original goal was to see Jeremy one on one a few times, lose some weight, gain some energy and improve my overall fitness level. Jeremy has... more
Diane Before

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Diane After

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Client: Diane
It's not just the intense workouts that makes Efficient Fitness so successful, it's also Jeremy's nutrition know-how that sends those pounds packing.After years of baggy shirts & shorts, Wearing a bik... more
Tracy Before

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Tracy After

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Client: Tracy
I would highly recommend Jeremy's boot camp to anyone. I have worked out for several years and always spent at least an hour to an hour and a half to complete my workout each day. What I love about ... more
Kelli Before

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Kelli After

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Client: Kelli
I am a stay at home mom of two. Finding time to work out was very difficult and was low on my priority list. Since working out with Jeremy, it has become a part of my regular routine. It has been a ve... more
Jason Before

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Jason After

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Client: Jason
I have been an athlete almost my entire life and spent a lot of time in the gym growing up. Then I went away to school, stopped working out, gained weight, and couldn't get back in the gym. I contacte... more
Whitney Before

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Whitney After

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Client: Whitney
After years of gaining weight my confidence slowly faded and I wasn't comfortable in my own skin. I knew I had to make a change and that's when I went online and found Efficient Fitness. I have been w... more
Joan  Before

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Joan  After

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Client: Joan
I have arthritis and was immobile for several years. At the age of 60, I realized I needed to improve my life. I am a member of Q Fitness and have been for 15 months. Q Fitness is spacious, clean, con... more
Bob Before

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Bob After

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Client: Bob
Following a quadruple bypass surgery I joined Q Fitness to get back in shape. Mike set up a program for me, but we noticed my left hand would not close. That was a problem with my golf swing. Mike wor... more
Lisa  Before

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Lisa  After

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Client: Lisa
Me, join a GYM? Never! That is what I’ve always said and I’ve stuck to it. . . until I visited Q Fitness and decided to give them a try. Q is the right kind of place for me. Mike and Liz a... more
Matt Before

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Client: Matt
commented "What do you say about a mentor? Four years ago I was a fresh-faced massage therapist; awed by the Pilates Method, I got a certificate to teach in the spring of '09 but I was staggered by th... more
Cliff Before

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Cliff After

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Client: Cliff
Just got an email from Cliff, who has been training with me since last fall. At 46 yrs old Cliff had not exercised since high school and like most people, it had caught up with him. We started him out... more
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"Marissa is an excellent trainer! I had a spinal fusion 1 year ago, and Marissa has worked with me to strengthen my body, and teaches me how to do daily movements in a safe and comfortable way. She is... more
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"I first met with Marissa at the heaviest I had been in my life. I was severely overweight and my blood pressure was significantly higher than it should be. What I liked about Marissa right away was t... more
Matilde Before

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Matilde After

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Client: Matilde
Matilde was one of my favorite clients to work with. When she came to me for my services, she didn't really have a way to work out regularly because of lack of support from family, and a busy work sch... more
SmellRid Before

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Client: SmellRid
Gyms with poor air circulation often get smelly from sweaty clothing, shoes and gear, bacteria, fungus, mold and mildew. Smelleze Gym Deodorizer Pouch eliminates stale and musty gym and locker room od... more
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It gives me great pride to recommend Patti Kreiner as Pilates/Fitness Educator. I have worked with Patti during my 2 plus years tenure at Equinox Health Club, and since. Patti was among the first c... more
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I completed my comprehensive mat/apparatus Pilates training with Patricia Kreiner at Equinox and cannot recommend her more highly. As a former attorney, I've had a lot of teachers over the years an... more
Gina Before

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Gina After

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Client: Gina
July 23, 2013 I would be remiss if I didn’t take time out of my day to convey to you what a treasure Patricia (Patti) Kreiner is. I have embarked upon a career in the Pilates field, to which P... more
Stephanie  Before

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Stephanie  After

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Client: Stephanie
I visited my doctor in May and was told that my cholesterol was very high. My doctor told me that diet and exercise could bring my cholesterol down to a healthy level. I knew I had to do something, so... more
Ashley Before

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Ashley After

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Client: Ashley
Before: 4/7/13 After: 7/19/13 Pounds Lost: 18 Inches Lost: 12 The best is yet to come! more
Marge Before

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Marge After

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Client: Marge
In 2003, I was out in the yard working when I tried to get up off my knees. I couldn’t. I had to crawl on my hands and knees over stones to get to a place where I could pull myself up. I told my... more
Al Before

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Al After

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Client: Al
I have been an avid bicyclist for more than 30 years. Although the sport is an excellent heart-healthy exercise, a few minor crashes coupled with the aging process began to interfere with my rides. A ... more
Suzi Before

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Client: Suzi
I met Maggie when I decided to take her weight training class and immediately really appreciated her style of teaching. She provides a great workout while being sensitive to the issues that women have... more
Rinne Before

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Rinne After

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Client: Rinne
Rinne is 15 years post operatively following a medication error that caused multiple brain bleeds (subdural Hematoma) and a number of strokes. This traumatic brain injury caused short term memory loss... more
Tiffany Before

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Tiffany After

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Client: Tiffany
I started looking for a trainer who could help me get in shape and teach me about fitness at the same time. I came across Maggie Rappaport and I couldn’t be happier with my results. As she guide... more
Cherie and Grover Before

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Cherie and Grover After

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Client: Cherie and Grover
We continue to be impressed by Maggie’s focus on safety of the program for our fitness level. (She) individualizes the program for each of our needs, is encouraging and challenges us to do more ... more
Michelle Before

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Michelle After

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Client: Michelle
I became a client of Debbie’s in October 2012. She immediately knew by asking me just a few questions that it wasn’t JUST about getting back into shape but we also discussed food issues t... more
Sharon Before

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Sharon After

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Client: Sharon
“During our first time together, Mike got to know a lot about me and my journey thus far. We talked about food, exercise and goals. And our second meeting was all about fitness – I never worke... more
Tony Before

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Tony After

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Client: Tony
“January of 2010 I was introduced to Valeo Personal Training through the Hope College “Winning By Losing” program. Little did I know a long term relationship was in the works. I was ... more
Chuck Before

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Chuck After

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Client: Chuck
“I’m not an athlete. I never lifted weights at a gym. I am a 43 year old recently divorced, stressed-out, accountant. I was fatigued; my doctor kept prescribing different medications th... more
Dan Before

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Client: Dan
“As a former professional athlete, I always had exposure to the latest and greatest fitness techniques and programs, but the many years of competitive sports have taken its toll on me. Lower bac... more
Alex Papaccio Before

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Client: Alex Papaccio
Alex has been playing ice hockey for years, staying relatively injury-free, until an unexpected hit from behind knocked him out of the game for the foreseeable future. On September 9, 2012, Alex ... more
Alyssa Stillwell Before

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Client: Alyssa Stillwell
After a season ending knee injury, MPFL (Medial Patellofemoral Ligament) reconstruction surgery, and physical therapy at The Training Room, Alyssa Stillwell was able to live out her dream and become a... more
Jean Phelps Before

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Jean Phelps After

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Client: Jean Phelps
Jean had been living with constant joint pain for the past 5 years which had begun to limit her daily functional and recreational activities. Active all her life, she did not want this to continue to ... more
Gabrielle Campbell Before

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Gabrielle Campbell After

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Client: Gabrielle Campbell
Gabrielle Campbell suffered from the same injury that is so popular among female athletes. On April 16, 2012 Gabby was playing soccer in the State Cup Game. She wasn't in her usual position as defen... more
Brandon Before

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Brandon After

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Client: Brandon
When I was preparing for enlistment in the United States Army, I wanted to be as physically conditioned as possible. With Ann Marie's encouragement and personalized exercise program I was at the top ... more
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One of my favorite clients of all time did not start that way. We butted heads because he refused to work out. Other trainers allowed him to do whatever he wanted. Thomas, who I refer to as T, was ... more
Josiah Before

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Josiah After

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Client: Josiah
Josiah kicked major butt and lost nearly half of his body-fat! He also developed quite a bit of muscle mass! more
Jim Before

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Jim After

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Client: Jim
Jim came to me with two hip replacements, multiple disk herniations, a tripple bipass, and A LOT of pain! He had tried crossfit and other trainers, but it just kept getting him worse and worse. The DR... more