Renita is highly motivational, inspiring and enthusiastic ! Working with her for just four weeks I felt healthier. My blood pressure went down, my energy level went up. I sleep better and am more conf... more
I was referred to Renita through a friend. Working with Renita I lost 14.5 inches, gained muscle and shed unwanted body fat. I have more energy; better body image; self esteem and I sleep better!! Re... more
Renita is my Jillian Micheals (The Biggest Loser) Working with Renita, I lost 13 inches, 10lbs, BMI is down into the healthy range. My energy level is way up, better quality of sleep, as well as a bet... more
Renita is very personable, high energy, listens to concerns...Delivers Results!! I have lots more energy, much better quality of sleep(no more snoring) and I have a much better body image. I lost 24 ... more
I trained with Renita beginning in October /2010 and continue to do so. The first month of training with Renita focused on improving my diet/nutrition, lowering body fat and building muscle. During t... more
I was very slim for the majority of my life without any effort. My life changed in March 2012 when I was diagnosed with an autoimmune disease called Pernicious Anemia/B12 Deficiency. At 43 years old, ... more
Client: Dawnn Lewis, Award Winning Actress & Singer
"In all honesty, I've never enjoyed 'working out', I've danced professionally for most of my life (still take class from time to time), and participate in a variety of sports activities: track & fiel... more
In November of 2012 I had an ACL replacement surgery and began 6 weeks of traditional physical therapy In January 2013 I went back to an orthopedic surgeon who said I had not progressed as far as he h... more
Client: Penelope Shaw, iTunes Featured Content Producer at Apple
"My one-on-one Pilates sessions with Nicole were amazing! Having struggled for years with hypermobility and dislocating shoulders, I had become despondent and afraid of injury. Nicole perfectly unders... more
I worked with Dan primarily when preparing for several mma fights starting in 2009. With his guidance on nutrition as well as strength and conditioning I was able to get into the best shape of my life... more
After working out with Cameron for about a month & a half, I am feeling 95% pain free. I hadn't been able to exercise for about two years due to a bad back from a serious auto accident. I am now fee... more
I trained with and worked out with Megan for about 6 months. The minute I met her I was comfortable because she took the time to listen to my needs (now that I'm 54, I have to go a bit sl... more
Kim comically says that her story began quite by accident when she "liked" a facebook post of mine... & the next thing she knew she was roped & wrangled in to our 'Couch to 5k' beginner jogging progra... more
March 23, 2013
I am a 51 year old, husband and father of 4. Between family, career, coaching youth sports and life in general I at some point I simply forgot to take care of myself. I was at a loss... more
After being diagnosed with an auto immune disease and cancer I decided it was ok to pamper myself. For me , that meant not exercising and eating whatever I wanted. Before I knew it everything hurt ... more
Bud has worked hard to keep himself on the golf course and active in the Shriners. He has been working out to maintain his job as an usher with the Oakland A's and stay healthy to enjoy his life for a... more
"As a diabetic my glucose has decreased and my energy level has increased. So far I have lost 30lbs in 3 months. The Weight-Loss Challenge holds my interest, my trainer is extremely motivating and my ... more
Courtney connected with me energetically, mentally and emotionally. I have never met someone SO HONEST and open about their OWN personal condition and her own daily struggles. I instantly connected wi... more
Courtney is the most motivated, dedicated and fun trainer ever! She is passionate about training and loves fitness and it shows because she is so great at what she does. I train with Courtney three ti... more
Progress! After a few weeks of eating clean and coming out to see me twice a week (and working out on her own as well) this dedicated young lady's abs are starting to peek! We'll be taking another ... more
For the past nine years my workouts
consisted of weight training with a trainer and some cardio (treadmill, bike and elliptical).
I proudly wore the title of weightlifter/body builder.
Foolishly I ... more
Growing up as a kid, I struggled with my weight, wearing a size 14 when I was 13 years old. Over the years my weight fluctuated up and down, until I hit a really tough road in my life, losing m... more
My name is Robin Kessler, I am a mother of three, a grandmother of two, and I have been on a weight loss journey for a large part of my adult life.
I began to gravitate towards healthy eating and e... more
Soooooo I go home to GA for the holidays and I ALWAYS pig out! I mean who wouldn't? I get to enjoy all the delicious food my fam cooks (I live alone out in San Diego so its not hard to stick to my e... more
I was skeptical about getting a personal trainer as I thought I could work out on my own. After one session, I realized that there was more to working out than leg curls and crunches. Qunoot developed... more
Real Results will give you the knowledge and tools you need to achieve your physical goals. I always thought I had a general idea about fitness and dieting since I have been on and off at the gym for ... more
“I thought that I was in pretty good shape, but apparently, not so much. I had just graduated from grad school when I realized the true state of things, and wanted a change in my life. I had sta... more
“By the beginning of 2012 I had come to realize that bad eating habits and being a busy mother of two who was working and going to school full-time had gotten the best of me. I was not happy wit... more
What made you join Transformations 4 Life Boot Camps?
I wanted a healthier lifestyle and transformation. Knowing Julie & Harlan possessed valuable knowledge left me with no more excuses.
How lo... more
“Before I started training with Qunoot I was the heaviest I had ever been in my life. My life was in shambles because of my low self esteem. I was not working, not as social as I used to be, and... more
First, let me say that I am honored to be the Spolight Camper of the Month! I am in camp with some wonderful ladies that work very hard and are dedicated to their goals as well, so to be picked as the... more
“Before I meet Qunoot I was a certified couch potato. My past time was sitting and feeling sluggish. I could not go up the stairs without pulling up on the railings. Getting up from the floor wa... more
1. What made you join Transformations 4 Life Boot Camps?
Dulena: People at work were doing bootcamp and were getting great results and I was just finally ready to get back in shape, so I decide... more
1. What made you join Transformations 4 Life Boot Camps?
Wayne: I had already started a weight loss program and was looking to add exercise as a part of my next step to maintaining my weight. I a... more
For twenty years Donna Ellerton has been inspiring, educating and motivating fitness instructors to become the best within their chosen field. Donna has integrated her extensive knowledge as a fitness... more
I've never been out of shape, but just a couple of weeks after I had decided to clean up my diet in addition to kicking up my calisthenics routine I saw a huge difference in my abs! I found that a cl... more
I am so grateful for the opportunity to start my life over again. I could barely walk, not to mention stand up. I was sure that after surgery, I would not be able to live a normal life again. Now, ... more
“ Deborah introduced me to Pilates in New York City where we worked together for four years. I cannot say enough good about the benefits that resulted from her work. Deborah helped me physically... more
Deborah introduced me to Pilates in New York City where
For Five Years Deborah was my Pilates instructor and a fantastic one at that. She is smart, caring, and very committed to her work in Pilates... more
“I would strongly recommend Deb to anyone who is interested in Pilates and the Reformer. She has a wealth of experience and is very knowledgeable in body mechanics, stretching and Pilates. She i... more
My amazing Jennie what can I say! She came to me over a year ago and she had a mission. She wanted to lose weight and feel better. From the beginning Jennie has been a very hard worker and has prog... more
I LOVE the SBT training with Katie. I fractured my lumbar spine when I was young & have to be very careful with exercise. I've found this method to be very safe & effective. I can do more without any ... more
Having spent 3 years of my life building up to the physique I strived for, I was in the prime of my fitness life...
Then I got hit with sepsis.
Spent a month in hospital, a week in Intensive Care ... more
"Paula is simply AWESOME! I was looking for someone that could take my workouts to another level so I could get real results. From my first session, I knew she was different than the rest of the perso... more
"My personal training experience with Mandie Shockley at Commitment Fitness in Easton was very rewarding. I trained with her for 6 months (November 2011-April 2012). During that timeframe I lost 43 po... more