"Last summer I injured by shoulder, resulting in frozen shoulder. As a life long swimmer I could no longer do so. I was prescribed physical therapy early in the fall, which gradually brought about so... more
I just wanted to let you know in writing that my left shoulder is doing very well. Almost all of the improvement is based on the two sessions where you manipulated the bones in my sho... more
Thanks for agreeing to examine my left foot and recommending an exercise that solved my serious left foot pain. As you may recall, I came back from 10 weeks in California barely able to wal... more
When I started seeing Vance I was pretty discouraged.
Unfortunately the situation that Vance has helped me solve is pretty complex so I will do my best to summarize. Frankly, I did not know what to... more
I made an appointment with Mr. Ferrigno after having his services highly recommended to me by a fellow Glassy neighbor. I have Parkinson's and was suffering from severe back pain at the time. I have ... more
Toner body overall and increases fitness.
Since I've been going to Staci's classes I noticed a big difference on my body (especially on my abs). She is a great trainer who makes working out fun. I ... more
I lost over 30 pounds and over 10% body fat.
Staci Fiori is a great trainer. She is patient and always goes the extra mile to help someone achieve their goals. She is the main reason that I can mai... more
I lost over 58 pounds, 24 inches overall and 13% body fat in just 7 months.
Staci has helped me achieve goals I never imagined were possible. I have learned that I wasn't too old, too overweight, ... more
In 2008, I was 168 lbs in my swimsuit in Hawaii. I was so upset with myself. I felt unhealthy. I joined the West Sac Recreation Center in 2009. I started out just taking a few classes a week.
I was a member of Curves for some time and was doing well but something was missing. Looking back on that now, I believe it was lack of motivation. One day I saw Staci teaching a Zumba class in the Cu... more
In 2010 I was very unhealthy and a little overweight for my 5'2 frame. I was pre-diabetic, had constant leg swelling and heart palpitations due to high blood pressure. A few days after a visit to my d... more
In 1998, Staci obtained a Masters of Social Work degree from Boston University. She went to work in her field with the goal of improving the quality of life for all her clients. She worked with client... more
In setting up our twitter account, one of the first individuals to follow amongst a slew of media folk was Michael E. Green otherwise known as @G_Fit_ToRoNTo_. As he walked (tweeted) with us through t... more
"I just am not sure I will ever like working out." Tonia.
Today Tonia still calls me to swap exercise ideas and share success. The quiet women warned me from the beginning that she wasn't confiden... more
Tina is a college grad, mother of two, dog owner and wife. She is a smart lady that can handle a lot, but handling her weight was different. Wanting to be able to be more active with her kids and to ... more
Jodi contacted us at the right time. She had stumbled her way through multiple fitness centers and did all the trending fad diets. After being exhausted from disappointments she had a change of hear... more
Carol Stockseth TRUSTED me, my studio and the process that it took to TRANSFORM her body!
Carol was recommended to me 9 years ago by another client who was also a cosmetic surgeon. At 123 pounds an... more
I have been working with Erkan for 5 months. He started out by assessing my goals, current health, and exercise needs. Erkan's chosen approach for me has been mostly strength and endurance building ex... more
I am pleased to name Beverly Williams-Hawkins as the Your Personal Best Training Studio Client of the Year for 2008. We selected Beverly based upon her motivation, diligence and results. Beverly has b... more
I am pleased to name Vicki Jamison as the Your Personal Best Training Studio Client of the Year. We selected Vicki as Client of the year because of her motivation as well as her results. My sense of... more
Our initial training session was the first time she ever worked out. We started a 10 month workout program that incorporated body weight exercises, exercise machines and resistance exercises. For the ... more
I have worked with numerous trainers over the years. Every time that I go in and talk to a new trainer I explain the back issues that I have and how that impacts my workouts. Each and every time I h... more
Getting ready to become the only female firefighter in my firehouse was tough. I had to be ready to handle whatever the guys could - and maybe even just a little better since I had to prove myself. ... more
Jodi, a beautiful model transformed her body from being extremely skinny with no muscle to a lean, solid figure that is strong and healthy. We worked diligently at putting muscle on her in all the ri... more
After slacking on her exercise for many months while finishing nursing school and starting her career inches and a few pounds appeared. But after only 2 short months of consistent strength training a... more
I have loved the opportunity to work with Annie. She is driven, dependable and teachable. She is very knowledgeable and interested in your personal success, health and wellness. She is organized, a se... more
I am committed to staying in shape and preventing injuries or repairing them quickly if and when they happen. I am blessed to have a wife who is just as committed and twice weekly with a trainer is es... more
I had been trying, well not very hard, to lose weight. I have high blood pressure and have been borderline diabetic. There was a part of me that wanted to get healthy, But I didn’t think that I ... more
When I started training with Diana. I could no longer fit into my size 16 jeans. I was suffering from high blood pressure, poor circulation and joint pain. Miserable would best describe both my menta... more
1. What was your main reason for beginning your training with Liz Reighard of Precision Personal Training? I began training with Liz 3 years ago to lose weight and get stronger.
2. Did you set g... more
J works two jobs! She's a dental hygienist and a waitress. Her spine gets an overload every day. She's kyphotic and asks her family to take turns giving her neck rubs every day because she is having d... more
Many have written stories about how Booiaka has changed their life and gave them joy, happiness & passion.
But no one , better than myself- the Booiaka creator- can describe the joy I feel when I s... more
As a Fitness Professional my goal is to help and inspire people to achieve their fitness goals, improve their lifestyle and feel happy.
When I see the happy faces of my students during Zumba class,... more
I began working with Marisa over a year ago. I needed someone who was willing to work with me in my wheelchair. Marisa takes me seriously, and works with me to strengthen my whole body, as well as st... more
I contacted Marisa when I saw an ad on Craigslist. It was summer & I wanted to get in shape, but didn't know how, and didn't have money for a gym membership. Marisa worked with me to create an outdoo... more
I dreamed of finishing a triathalon. Dedication and determination drove me to seek out a coach to develop a training plan. The long hours spent with my trainer in the gym and learning to swim finally... more
I began working with Susan almost a year ago. After two knee surgeries I was struggling with simply walking. I had tried several different "personal trainers". They were unable to modify exercises tha... more
I have been working out with Sara over a two years now, and her physical and emotional well-being in general have increased tremendously: she is stronger and has gone down two dress sizes (from a size... more
The Power Of Fitness!! Changing bodies and minds one person at a time. Fitness is not a competition against anyone else, it's a competition within yourself to be the healthiest and fittest person YOU ... more
Kim after 4 months of training. She is in her 3rd year of recovery from anorexia. The anti-aging effect of Metabolic Bodybuilding is very noticeable. Before pic taken August 9, 2012. After picture... more