5867 Success Stories

Mike Before

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Mike After

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Client: Mike
An ex-rugby player found him self un-motivated and not exercising. In 4 short months he lost over 35lbs and is now currently training for the Tough Mudder event in Tahoe. more
Theresa Before

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Theresa After

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Client: Theresa
Lost over 40lbs in roughly 8 months and is now able to out last her teenage boys in a run. more
Sandra Before

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Sandra After

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Client: Sandra
Lost over 70 lbs total and is finally starting to experince life to the fullest. more
Shieva Before

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Shieva After

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Client: Shieva
Shieva originally came to Paradigm Fitness as a young figure skater to improve her performance on the ice. But after she stopped skating, she went to college, gained the typical “college weight&... more
Shieva Before

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Shieva After

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Client: Shieva
Shieva originally came to Paradigm Fitness as a young figure skater to improve her performance on the ice. But after she stopped skating, she went to college, gained the typical “college weight&... more
Scotty E. Before

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Scotty E. After

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Client: Scotty E.
Scott, and now wife Carmel, are great friends and clients. When I met Scott, he suffered from acute lower back pain and spine pressure. This discomfort was created over the years, do to his hobby, rac... more
Marci Before

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Marci After

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Client: Marci
Marci is one of many success stories at Life Fitness Training. I personally have been working with her for a little over a year. She not only lost unhealthy body fat, but also with core training and ... more
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I want to share with you some amazing success I've had using mindfulness to conquer habit/addition. It is with the guidance you offered in class that I have been able to make so much progress. Fo... more
Wolfgang Before

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Wolfgang After

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Client: Wolfgang
Of the medals I won at the NY Empire State Senior Games in 2012 I passed one onto Kerry Engle. She has contributed considerably to my overall form. As the instructor of many exercise classes at the ... more
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A nurse once told me: '' I can open a human brain, but I can't lose one pound'' My reply was : I let you see how possible that is Method: Instruction Time: 10 weeks Result: 27 pounds down! more
Jessica Before

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Jessica After

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Client: Jessica
I have always been healthy and fit“or so I thought. When I met Tracy, I had done both P90X and P90X2 so I felt like I was in great shape but I was ready to take it to the next level. And take it... more
Meagan Before

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Meagan After

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Client: Meagan
My sister Meagan is one of those people who is truly happy in the company of loved ones. Growing up she never needed much, asked for much, or complained about much. She was quietly content and has alw... more
Victoria Before

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Victoria After

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Client: Victoria
If you're an older woman, (or any age for that matter) and your muscles are becoming more like marshmallows, and your'e tired a lot of the time, then Todd is the trainer to try! I learned a lot in ju... more
Mica Before

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Mica After

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Client: Mica
“Jennifer Applegate has been invaluable in helping me shed my baby weight. After the birth of my first child I started personal training with Jennifer. The one- on-one sessions were great! Jen... more
Jennifer N Before

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Jennifer N After

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Client: Jennifer N
“I have worked with trainer Jennifer Applegate for a year now. I started with personal training once a week with her and then shifted to one of her small group fitness classes twice a week. Jenn... more
Crystal Before

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Crystal After

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Client: Crystal
“Jennifer Applegate is a very motivational & knowledgeable trainer! When designing a workout that fits your needs, Jennifer is top notch! After visiting with me, Jennifer learned I had a cardi... more
Octavio Pozos Perez Before

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Octavio Pozos Perez After

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Client: Octavio Pozos Perez
My Fitness Article in the ADELANTE magazine NOV 2011/ MI articulo de ejercicio Noviembre 2011. http://www.facebook.com/media/set/?set=a.303352126343438.83205.165080336837285&type=3 5 BASIC LEG EXERC... more
Octavio Pozos Perez Before

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Octavio Pozos Perez After

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Client: Octavio Pozos Perez
My Fitness Article in the ADELANTE magazine NOV 2011/ MI articulo de ejercicio Noviembre 2011. http://www.facebook.com/media/set/?set=a.303352126343438.83205.165080336837285&type=3 5 BASIC LEG EXERC... more
Octavio Pozos Perez Before

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Octavio Pozos Perez After

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Client: Octavio Pozos Perez
“POSTURAL CORRECTIONS IN YOUR BACK WORKOUT WITH HAMMER MACHINES 2012”/“CORRECIONES POSTURALES EN TU RUTINA DE ESPALDA CON MAQUINAS HAMMER 2012”. http://www.facebook.com/media/... more
Octavio Pozos Perez Before

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Octavio Pozos Perez After

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Client: Octavio Pozos Perez
'CORE FITNESS ROLLER" part 1/ El RODILLO ESTABILIZADOR DEL ABDOMINAL" parte 1 My fitness article in the ADELANTE magazine september 2012/ Mi articulo de Ejercicio en la revista ADELANTE Septiembre 20... more
Octavio Pozos Perez Before

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Octavio Pozos Perez After

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Client: Octavio Pozos Perez
My Fitness Article Jan 2012 in the "ADELANTE " magazine/ Mi articulo de Ejercicio Enero 2012 en la Revista "ADELANTE". WHY my calves doesn’t growth??/PORQUE no me crecen las Pantorrillas??. ht... more
Octavio Pozos Perez Before

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Octavio Pozos Perez After

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Client: Octavio Pozos Perez
IMPROVE YOUR POSTURE AND AVOID LOWER BACK PAIN WORKING YOUR LOWER BACK ,OBLIQUES AND ABS 2012/ MEJORA TU POSTURA PARA EVITAR EL DOLOR DE ESPALDA BAJA FORTALECIENDO TU ESPALDA,OBLIQUOS Y ABS 2012. ht... more
Octavio Pozos Perez Before

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Octavio Pozos Perez After

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Client: Octavio Pozos Perez
My Fitness Article in the ADELANTE magazine Feb/2012/Mi Articulo de Ejercicio en la Revsita ADELANTE Feb 2012. http://www.facebook.com/media/set/?set=a.360742383937745.93143.165080336837285&type=1 ... more
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Ex military came to get results and received more than he expected compared to the military. See the video section for Linden's testimonial more
Chee Before

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Chee After

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Client: Chee
"Bonnie has an infectious passion for health and fitness and a genuine willingness to share her experience with everyone she meets. Her warmth and professionalism make her an impactful life coach and ... more
Tracie  Before

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Tracie  After

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Client: Tracie
"Thank you SO MUCH for providing a phenomenal program with BCx at Max Fitness Club! This was my first Boot Camp experience and it was outstanding. I met even more amazing people & I'm in Top Notch sh... more
Jenny Before

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Jenny After

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Client: Jenny
Hi Bonnie! I hope this email finds you well. This is perhaps one of the most surreal things I have ever written. Partially because I feel like I totally know you - even though we’ve never... more
Mary Before

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Mary After

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Client: Mary
Mary is the one standing on the right in her before photo, take a look at Mary in the yellow shirt at Pinole Valley Bootcamp! What a tremendous story. Mary joined our program with hesitation, she was ... more
Nancy's Exercise Clients Before

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Nancy's Exercise Clients After

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Client: Nancy's Exercise Clients
SAN MARCOS -- Dressed in light-blue workout clothes that matched her eyes, Virginia Nelson, 85, gripped the bar of the lat pulldown machine recently at the 4 Women Only Fitness center on San Marcos Bo... more
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This was the Goodman community Center's 30th Annual Atwood Summerfest, and by all accounts it was a grand sucess. For the first time the fest continued on Sunday. Families joined us to help kick off... more
Melanie Before

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Melanie After

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Client: Melanie
July 27, 2012 It is my pleasure to highly recommend Janessa Mondestin as a personal trainer and coach. I started working with Janessa to improve my balance and strength, and to prepare for an upcomi... more
Cynthia Before

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Cynthia After

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Client: Cynthia
My life has completely changed because of Gayle. Over two years ago, I was feeling old, decrepit, fat and unhappy. After seeing Gayle's name in the phone book, I gave her a call and an inner voice t... more
Emily Before

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Emily After

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Client: Emily
As a kinesiology student, it is important to me that I stay in shape and eat well. I hired Dania as my trainer and mentor. She has taught me so much in the short time that I have been working with her... more
Anthony Before

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Anthony After

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Client: Anthony
I am the assistant soccer coach for the Pomona-Pitzer women's soccer team. I demand a high level of fitness from my girls, so it only makes sense that I should also be in top shape to teach my team th... more
Tracy Before

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Tracy After

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Client: Tracy
I hate to exercise but I LOVE working out with Dania! About a year ago, I committed to losing weight and getting in shape. I worked out with Dania 3x a week and have lost 55 lbs! I could not have done... more
Sonia Before

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Sonia After

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Client: Sonia
After having four children and working 40 hours a week, I hardly ever found time to commit to an exercise routine. My health and energy were beginning to plummet dangerously low. I decided to hire Da... more
Karen Before

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Karen After

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Client: Karen
Karen started training with me a year ago and she has had amazing results. One of her goals was to improve her posture so she could have less upper back pain. Well a little over a year later she has d... more
*** Before

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When I started working with the 15 year old he was interested in gaining more muscle, learning his way around a weight room, and becoming more well-rounded as an athlete to help with his Tae Kwon Do t... more
Mark Before

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Mark After

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Client: Mark
Mark had a well-rounded and consistent workout routine when he started personal training with me. He was running, biking and swimming many miles each week along with resistance training 2-3 days. He... more
Robin Before

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Robin After

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Client: Robin
When Robin came to me she had simple requests. She wanted to workout in a non-intimidating environment with a trainer she felt comfortable with. She hadn't had a regular fitness routine in several d... more
Naomi Before

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Naomi After

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Client: Naomi
My SEPTEMBER BRIDE is almost ready to put on that dress!!! She shed 2.5% body fat over the summer! Most significant losses came off the thighs, back of the arm, abdomen and that area where your armpit... more
Jan Before

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Jan After

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Client: Jan
You are such a blessing Shana. I admire your dedication and zeal for our clientele and their well-being. I am so grateful for the exercise program that you created for our clients. Your program has... more
Joan Before

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Joan After

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Client: Joan
Hi Shana! Great job yesterday! I think that our employees are excited to take advantage of this great opportunity. more
Joi Before

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Joi After

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Client: Joi
"I have been working with you and following your recommendations for only 17 days....and I feel phenominal!!!" more
Pat Before

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Pat After

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Client: Pat
"My back surgeon says that this program is equivalent to physical therapy” more
Annie Before

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Annie After

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Client: Annie
Dear Shana, Nona and I want to thank you for your time and expertise yesterday at Angels Camp. We have been walking together - 2 1/2 miles three times a week - for a long time and I have to con... more
Gail Before

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Gail After

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Client: Gail
Thank you Shana! I LOVE your TV program! more
Diann Before

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Diann After

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Client: Diann
"The routine that we did today really helped, you really know what you are doing! Thank you so much. more
Becky Before

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Becky After

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Client: Becky
Shana is a very articulate, patient teacher. She helped me learn how to mve in a way that makes me feel much more relaxed. I have been using the techniques just for a little while, and it really see... more
Kirk Before

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Kirk After

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Client: Kirk
"I have been coming to Body Fundamentals for 9 years and I have never had the same lesson twice. Geneviève has enormous range in her teaching and can go deeper and broader across all levels of exerc... more