6059 Success Stories

Joel  Before

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Joel  After

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Client: Joel
Joel has been my longest client since I started my training career. He has continued to set new goals for himself and stayed committed to living a healthy life and pushing himself in his pursuit to a ... more
Montee Before

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Montee After

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Client: Montee
I love to see people excel in feats of challenge, it excites me. To me, exercise & physical conditioning are not the same @ all. Conditioning is always about higher performance whereas most exercise f... more
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Mike trained my sister and me for 8 months and I have noticed some improvements in endurance and performance. He encourages us to do better each time we meet. It's never boring or tedious. His workout... more
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Mike helped motivate me and educated me on all aspects of fitness and nutrition. Mike is highly knowledgeable and does not stop assisting you when your hour is up. I could call him at anytime and he w... more
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When I first met Mike, I had a set of goals for my body that I wanted to achieve. Mike took the time to understand my goals and worked to develop a customized plan for me. I've since been training w... more
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I’m so thankful that I found Mike to whip my butt back into shape. When I first started training, I was skeptical because I didn’t know what to expect. But after the first session I knew t... more
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I’ve been working with Mike for 4 months and have seen amazing results in that time. I have never felt stronger or healthier. Mike is passionate about fitness, he makes each workout challenging,... more
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I’ve tried everything and I still couldn’t lose the baby weight. I tried diet, P90X, yoga, anything that would help lose the weight. Nothing worked. I knew I was doing something wrong beca... more
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November 2012 To Whom it May Concern, I am writing in support of Natalie Ann Smith. I met Natalie through her participation in the Upper Bucks Business Group. I was impressed with her professi... more
Betty Lou Before

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Betty Lou After

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Client: Betty Lou
Betty Lou Sweeney was my very first client. Although I am a little disappointed in myself for not thinking she would get to where she is today, with all the medical conditions she had, how can you bla... more
Tom Before

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Tom After

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Client: Tom
“Training with Kent has been an awesome experience. He is quick about answering questions, and takes the time to fully explain answers, so I never felt like I was in the dark regarding the purpo... more
Jeff Before

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Jeff After

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Client: Jeff
“When I first started lifting weights, I experienced the initial explosive gains that most people realize. But again like most people, I began to plateau after a short period. I scoured the inte... more
Jessica Before

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Jessica After

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Client: Jessica
I met Mark Allison on my birthday, November 30th 2010. I signed up for a boot camp class and he called me to see if I was interested in personal training sessions. I had been trying to get into better... more
Shane Before

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Shane After

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Client: Shane
BEFORE: February 2012 Weight: 235lbs Waist: 38.5” Body Fat: 20.7% Blood Pressure: 154/95 Cholesterol: 209 Navy Physical Fitness Assessment Score: 270 AFTER: July 2012 Weight: 196lbs ... more
Doug Before

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Doug After

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Client: Doug
Like many people I had been working out for months and wasn’t really seeing results. I had old pre—existing back and shoulder injuries. Every time I pushed myself hard I reinjured those ar... more
Holly Before

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Holly After

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Client: Holly
I don’t even know where to begin! I have had many trainers throughout my life, some good and some bad, so I can honestly say that Jason is absolutely the best. Firstly, he really knows his stuf... more
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I was fortunate enough to be Jon's client in searching for a solution for my knee pain. Jon really helped me a lot in getting rid of my knee pain. He helped me understand the importance of proper biom... more
Michael Richer Before

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Michael Richer After

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Client: Michael Richer
Jon, I just returned from two weeks of golf invitationals. Without your help I would not have been able to play. When I came in to see you I was in serious pain, unsure whether it was structural or mu... more
Jessica Before

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Jessica After

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Client: Jessica
I had only planned to work out with Gigi for one package of 18 sessions- I had a goal: to lose 10lbs, tone and strengthen. Gigi helped me realize that goal in the time I had allotted, however I became... more
Marguerite Before

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Marguerite After

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Client: Marguerite
Gigi can take you to the next level! This lady certainly is as good as it gets. Honest. Thoughtful. Patient. I needed to push myself harder-both at the gym and at the table and Gigi has overseen my t... more
Leanne Before

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Leanne After

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Client: Leanne
I have difficulty with mobility due to my diagnosis of MS. With Gigi as my personal trainer - I have come a long way - I'm now running on the treadmill, using the elliptical and lifting weights. Also... more
Tiffany Before

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Tiffany After

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Client: Tiffany
In 2008, I was diagnosed with spinal condition that was causing the cushioning between my discs to deteriorate. At that time, I was pushing 320 pounds at 5'9" tall. I was told by the doctor that it wa... more
Lauren Before

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Lauren After

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Client: Lauren
Subtle changes over the last year or two created a whole new lifestyle and whole new body. Call me for more information on how you can make the same strides to a healthier, happier you! more
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When one of my clients first came to me, she set very realistic and attainable wellness goals. She cares mostly about her overall wellness and knows weight loss will come if she focuses on her health ... more
Nicole Before

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Nicole After

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Client: Nicole
I completed the 60 day transformation package with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge... more
Wyatt Before

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Wyatt After

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Client: Wyatt
After years of running but not including and serious stretching or strengthening in my program, Ruth Ann's personalized program really helped me see the light. She has a technique that not only in... more
Heather Before

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Heather After

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Client: Heather
Back pain plagued me through most of the 2002-03 mountain bike season, until one day back spasms and incredible pain left me bed-ridden for over a week. An MRI showed that I had degenerative arthritis... more
Sue Before

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Sue After

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Client: Sue
Sue beat a spinal stenosis diagnosis at age 79 by using corrective exercises, massage, accupuncture and physical therapy. 5 monthes later she had no pain and avoided surgery. Today she works out 3 tim... more
Christiene Before

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Christiene After

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Client: Christiene
Christiene has trained with me for 2 years. In that time, she lost 75 pounds, dropped 7 clothing sizes, and her doctor has taken her off her blood pressure and cholesterol medication! more
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This client came to me feeling down in the dumps! He had let his weight climb to 265lbs and was on three different medications and he wasnt even 35 yet. After coming to me 3 days a week for 6 months ... more
Paul Before

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Paul After

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Client: Paul
Hello Amy, Your instruction has really paid off.  I ran 6.07 miles yesterday which is a new record for me.  Of course, pain free and with a reasonable amount of energy used.  Chi Running has given... more
Tara Before

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Tara After

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Client: Tara
Thanks Amy!!!  I have been working on it all week.  One of the biggest items that has helped me......... is how to run down hills!  My knees don't hurt!!!  I showed my husband last night because h... more
Mai Before

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Mai After

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Client: Mai
All I can say is INCREDIBLE! I was referred to Synergy by my former boss who's partner had lost 40+ pounds working with Allyn. With a wedding about 7 months out I immediately contacted Allyn to sched... more
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November 5, 2012 RE: Referral of Natalie Smith, www.ideafit.com/profile/natalie-smith To whom it may concern, I would like to share with you my experience that I had with Natalie Smit... more
Shari Before

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Shari After

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Client: Shari
Shari, 69 semi-retired came to me as a personal training client who admittedly tried every diet and exercise device sold on TV. While being a nurse she felt she should know better how to live the fit ... more
Diane Before

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Diane After

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Client: Diane
These are the things that inspire! "My pace on my run yesterday was 10:29. I have been timing myself on every run for a long time and I have NEVER run under 11:00, I am so excited! Thank you so muc... more
Kim Before

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Kim After

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Client: Kim
I have regained my confidence after losing almost 30lbs. I was sick and tired of being sick and tired. My energy level was so low and I decided that I was going to do something about my weight. A frie... more
Lisa Before

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Lisa After

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Client: Lisa
I have known Erika for many years and can truly say that she has an intense passion for what she does & continues to educate herself so that she can be at her best as a Strength & Wellness Coach. This... more
Michael Before

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Michael After

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Client: Michael
My mom (Erika DeJesus) has been creating workout routines for me to follow for some time now and I couldn't be happier with the results! Once I realized that I was pushing 300 lbs I knew I needed to m... more
Robin Before

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Robin After

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Client: Robin
In October of 2011 I had reached my limit! I was a 40+ year old busy single mom who really needed a boost. Leading such a busy life, I had let my own fitness go and really needed to get back into shap... more
Christine Before

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Christine After

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Client: Christine
I needed to tone up and get back into shape, and after meeting Erika, I knew she was just the person to help me. Erika did an in-depth review of my eating habits, exercise routine, and my overall heal... more
Stacey Before

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Stacey After

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Client: Stacey
I want to tell you about the three diciplines I am qualified to teach and how they have helped me in the past six months to five years. I found Nia® in 2008 and have since done four Nia® tr... more
Kenny & AP Before

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Client: Kenny & AP
"Both my 14 year old son and 25 year old nephew work with Dominic Amici and the crew at End Results. It’s been two years for my son and about a year for my nephew. My nephew has slimmed down, lo... more
Ty Johnson Before

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Ty Johnson After

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Client: Ty Johnson
My name is Ty, 27 years old and in the military. Like most men I thought I knew everything about working out, was I wrong. I was introduced to Mishell by a friend of mine and my first impression of ... more
Shannon Oehmke Before

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Client: Shannon Oehmke
Shannon Oehmke: Testimonial Liz is an amazing teacher. She not only remembers your name, but also remembers any health issues that you may have told her about in previous sessions. If you are looki... more
Kathy Young Before

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Kathy Young After

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Client: Kathy Young
Testimonial: Kathie Young. Today, I am a fitness instructor. That doesn't seem unusual in that there are thousands of instructors. For me, however, it is an unbelievable accomplishment! Let me sh... more
Ron Stolk Before

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Ron Stolk After

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Client: Ron Stolk
Testimonial: Ron Stolk Dear Liz, 07/28/12 I have had the honor of being one of the very first students in your unique Poolates class. I have been attending water exercise classes for man... more
DR. RICH DIANA- Professioanl NFL-er  Before

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Client: DR. RICH DIANA- Professioanl NFL-er
October 26th 2012 RE: David Parise To whom lt May Concern: Training for athletic performance has evolved considerably over the last 1/2 century. As a former NFLer (Miami Dolphins 1982-3) w... more
Grace Before

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Grace After

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Client: Grace
Grace was referred to me in January of this year. She was already an athlete (a sprinter on her college track team) who liked to lift hard and heavy. She decided it would be fun to do a figure show,... more
Matt Before

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Matt After

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Client: Matt
"I had been away from the gym for over 10 years and had given up on regular exercise and diet. Dom and I worked together to come up with a great exercise and nutrition plan. We started slow and Dom in... more