6454 Success Stories

Jack Before

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Jack After

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Client: Jack
Jack is 66 years old and suffering from low back pain. By increasing spine flexibility and core strength his back pain is 90% gone. What I would like people to realize, is the aches and pains of... more
Shirit Before

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Shirit After

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Client: Shirit
I have been in Pilates for a few years with various teachers. In the last 2 years I enjoy the privilege of practicing Pilates with Orit. While I always liked Pilates, Orit is the most creative teacher... more
Mel Before

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Mel After

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Client: Mel
Mel, a Honolulu Mom, worked with the team of personal trainers at Fitness Ranes Training Studio to get rid of the extra weight she gained during pregnancy. Check out her story in the video's below: ... more
Lynette Before

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Lynette After

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Client: Lynette
Hawaii News Now was at Fitness Ranes Training Studio to check out our newest piece of equipment and we introduced them to a few of our clients. Listen to Lynette's story in the video below... Part ... more
Dillon Before

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Dillon After

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Client: Dillon
Dillon started at 430 pounds. He's lost more than 200. Here's a story that Hawaii News Now did on Dillon after he'd lost the first 100 pounds working with personal trainer Chris Ranes at Fitness Ranes... more
Susan Before

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Susan After

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Client: Susan
I have been training with Mark for several years and have been most pleased with the results and Mark's conscientious, careful and effective style. I have had personal trainers before, but Mark is the... more
Midget AA State Hockey Champions Before

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Midget AA State Hockey Champions After

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Client: Midget AA State Hockey Champions
From the time I started working out in my small high school gym, it was clear to me that I had a passion for fitness. I enjoyed running track, playing football, and weight training. My parents got me ... more
Phyllis Swyer Before

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Phyllis Swyer After

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Client: Phyllis Swyer
“I started training with Jon in June, 2011. He is very focused and disciplined in his approach to fitness. I appreciate his attention to every detail of my program that ensures I consistently wo... more
Team Chellygirl Before

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Team Chellygirl After

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Client: Team Chellygirl
During late 2012 I challenged my group of students from Doris Miller YMCA (who attended 20/20/20 and/or Interval Training) to give me reasons why they worked out. I took it a step further to start an... more
Jason Before

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Jason After

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Client: Jason
I took over training Jason after his trainer left to go work at another facility. Jason's work ethic was great so it wasn't hard to get him to work hard. After about 2 - 3 months Jason had put in abou... more
Yours truly Before

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Yours truly After

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Client: Yours truly
In 2010, I was doing stability push-ups on two medicine balls and I extended too low and pulled the medial supraspinatus in my right shoulder. After resting for three weeks and doing the appropriate m... more
Sherry Before

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Sherry After

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Client: Sherry
I cannot express how highly I recommend Pam as a personal trainer. She is truly excellent in the way she customizes each training to her clients' needs and personalities. I was always challenged and i... more
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"This is the eagerly-awaited DVD version of Susie Hathaway's class in strength training for osteoporosis prevention. The DVD has all the content of the class, including the valuable understanding of t... more
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Check out my LinkedIn page for details! more
Todd Before

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Todd After

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Client: Todd
I worked with Body by Design for 6 months and saw way more results than expected. I trained to run the Detroit Free Press Marathon in just 6 weeks. I then trained to do 100 pull ups & 100 dips & 500... more
Amanda Before

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Amanda After

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Client: Amanda
Keegan was always a huge encourager when it came to my fitness. He was tough on me when he needed to be and pushed me harder than I’d ever push myself. I liked the fact that he’d often w... more
Terry Before

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Terry After

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Client: Terry
Keegan provides an excellent professional service, just the kind of professional help needed by many to improve their overall physical health. Over the years I have seen how much his clientele and bu... more
Mark  Before

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Mark  After

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Client: Mark
I had a great experience. I enjoyed all of my training sessions with my trainer. We had fun every session as Lost 75lbs. They even made it very convenient for me and came right out to my home! Thank y... more
Melissa Before

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Melissa After

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Client: Melissa
I hired Body by Design once before and just hired them again. I wanted to lose some weight & complete the Tough Mudder event. Keegan & Kathleen took me through some real tough routines and were so en... more
Flora Before

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Flora After

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Client: Flora
I first started training with Channéll a little less than a year after having my first child. I was motivated to lose weight, tone up and start running regularly again after an almost 8 year hi... more
Leeta Before

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Leeta After

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Client: Leeta
I have never been very athletic when it comes to sports, but I grew up dancing and went to a very competitive performing arts high school. After 13 years though, it took a toll on my body, especially ... more
Jack Before

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Jack After

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Client: Jack
Jack is 86 and seriously impaired in range of motion of arms and reliant on cane for walking. Our goal is to gain ROM in upper body and improve balance for walking and fall prevention. more
Lisa Before

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Lisa After

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Client: Lisa
Lisa wanted to regain her lost figure from years past, and lose approximately 30 pounds. We stared working together in at the beginning of January 2013, and as of April, she has lost 25 pounds. See Be... more
Me! Before

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Me! After

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Client: Me!
So, I figure my first success story has got to be me. A few years ago I quit my job and went back to college. A very good friend of mine had taken various PhysEd courses at Seattle Central Communit... more
Aimee Before

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Aimee After

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Client: Aimee
Hip Hip Hooray!! I have lost over 50 pounds and 19 inches! Not the usual same 10 pounds that I have been losing and gaining back.... for nearly 20 years. What was my secret? Nancy! Our firs... more
Demarco Before

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Demarco After

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Client: Demarco
Demarco first came to me in August of 2012. Our scale at the time could not even effectively weigh him. After a doctor's visit DeMarco informed me his weight was 460 pounds. DeMarco has been taking... more
Christina Before

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Christina After

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Client: Christina
Gotta share the story of one of my clients, Christina Bossardet. She started in July using 15 pound dumbbells to squat press. She is now pushing 30 pounders! She started out on assisted pull-ups with ... more
Chris Before

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Chris After

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Client: Chris
This client came to me with four weeks notice of his upcoming police test. He gained 14% strength in his first two weeks and despite his original fear, he went into the police test with confidence an... more
Courtney  Before

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Courtney  After

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Client: Courtney
A journey started one year ago, it was just another attempt at losing weight. Sure, join a club, hire a trainer for three sessions, what could it hurt? I can learn all I need to in those three sessi... more
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Over 50lbs! She has hypothyroidism and was able to go down to a very low medication dose because of her lifestyle change. more
Autism for young adults/ Conductorcise gets them moving Before

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Autism for young adults/ Conductorcise gets them moving After

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Client: Autism for young adults/ Conductorcise gets them moving
On April 2, 2013 CNN/HLN broadcast nationally a segment of a program Maestro Dworkin presented for 18 Autistic Young Adults at JVS, East Orange, NJ. please view..www.cnn.com/health then go to Heal... more
Ramy El-Qady Before

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Ramy El-Qady After

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Client: Ramy El-Qady
“I would like to state that my lifestyle has changed since having you as my Coach. It has truly changed my perspective on how to work out and that working out alone does not change your body to ... more
Lena Joulahjian Before

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Lena Joulahjian After

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Client: Lena Joulahjian
“, I would like to say I have tried many personal trainers and coaches after you.. and I found out that you were the best out of all of them, as no one made me achieve my goal but you...when I l... more
Brian Before

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Brian After

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Client: Brian
“Life is a challenge. Everyday we are presented with challenges that shape and define who we are both physically & mentally. As a performance trainer, we must provide dynamic workouts designed ... more
Billy Before

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Billy After

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Client: Billy
"When I compare the online certificate to the other online CEC programs out there, I strongly believe this is the most valuable in the training industry. It is well put together and includes detailed... more
Scott Before

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Scott After

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Client: Scott
After the community yin yoga tonight, I feel squishy. I don't think my legs have been this loose since before my accident. Unlike · · January 6 at 10:01pm near Lakewood more
Phillip Before

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Phillip After

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Client: Phillip
I was worried that I’d never ski, bicycle or hike again. A series of injuries left me with years of pain and unable to enjoy many outdoor activities. Finally, I underwent spinal surgery. The sur... more
Christian Noni Before

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Christian Noni After

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Client: Christian Noni
I walked into a gym at 275lbs and 14 months later I had lost 100lbs. No diet pills, no starvation, no techniques to cheat. I learned how to stay focus and to SELF UNITE every time I trained. I can hon... more
Jodi Before

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Jodi After

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Client: Jodi
Renita motivated me, she posses all the qualities of a talented trainer; amazing attitude and positive. I have been struggling with my weight, diet and exercise for 10 years. With a short time with R... more
Sue Before

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Sue After

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Client: Sue
A friend recommended Renita to me. As a senior with physical related senior issues Renita was able to incorporate exercises for me that strengthened my core, and helped me tone up. After one month I ... more
Terri Anne Before

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Terri Anne After

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Client: Terri Anne
Renita has been my personal trainer and I have formed the opinion that Renita is an excellent personal trainer. It is apparent that Renita enjoys what she does and this comes across in her appointment... more
Lisa Before

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Lisa After

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Client: Lisa
Very happy that I have such good results in only one month! I feel more confident and knowledgable with my workout program. I really love my Trainer Renita !! She motivated me so much and has such a ... more
Rebecca Before

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Rebecca After

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Client: Rebecca
Renita was referred to me through a friend years ago. I was experiencing weight gain due to menopause. Working with her, I was able to fight the fatigue I was experiencing. I am now back in control of... more
Russell Before

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Russell After

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Client: Russell
I was refered to Renita through a co-worker. I suffered painful backaches as a result of a car accident. I did go for Physiotherapy for quite some time. From there, the Chiropractor and Massage therap... more
Dianna Before

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Dianna After

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Client: Dianna
I had some very specific goals when I decided to invest in a personal trainer. Thanks to Renita, I am well on my way to achieving my goals. She has given me the foundation I needed to see continued pr... more
Diane Before

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Diane After

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Client: Diane
Renita is highly motivational, inspiring and enthusiastic ! Working with her for just four weeks I felt healthier. My blood pressure went down, my energy level went up. I sleep better and am more conf... more
Krista Before

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Krista After

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Client: Krista
I was referred to Renita through a friend. Working with Renita I lost 14.5 inches, gained muscle and shed unwanted body fat. I have more energy; better body image; self esteem and I sleep better!! Re... more
mellisa Before

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mellisa After

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Client: mellisa
Renita is my Jillian Micheals (The Biggest Loser) Working with Renita, I lost 13 inches, 10lbs, BMI is down into the healthy range. My energy level is way up, better quality of sleep, as well as a bet... more
Megan Before

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Megan After

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Client: Megan
Renita is very personable, high energy, listens to concerns...Delivers Results!! I have lots more energy, much better quality of sleep(no more snoring) and I have a much better body image. I lost 24 ... more
Warren Before

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Warren After

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Client: Warren
I trained with Renita beginning in October /2010 and continue to do so. The first month of training with Renita focused on improving my diet/nutrition, lowering body fat and building muscle. During t... more