5302 Success Stories

NA Before

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NA After

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Client: NA
This couple trained together as a way to get healthier after having kids. She lost 5.17 pounds of fat weight and gained 2.87 pounds of lean weight. Lost 7.5 inches and gained 19 push ups ON HER TOES... more
Jaquana Before

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Jaquana After

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Client: Jaquana
Meet Jaquana 30-something banking professional who lost 15 pounds in 3 months AND kept it off! "I first heard about Coach Tam when I was trying to lose weight in 2012. She shared her services with m... more
Karen Before

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Karen After

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Client: Karen
"Prior to 265 Point, I tried Weight Watchers®, NutriSystem®, the Cabbage Soup Diet, and weight supplements and always experienced the cycle of returns. Regardless of what I tried the weight I ... more
David Before

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David After

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Client: David
Serving his country honorably in Iraq and Afghanistan, David had severe knee and shoulder injuries from his deployments and time in service. Following the Blueprint Fitness corrective exercises and fo... more
Eleana Before

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Eleana After

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Client: Eleana
Eleana has always been into fitness but loves eating traditional Latin dishes. After joining Blueprint Fitness she saw significant increase in strength, movement, and less pain. However, it was not un... more
Khoury Before

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Khoury After

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Client: Khoury
After gaining weight in his 20s, getting married, and having a daughter, Khoury saw the results of his sister, Meredith, had with the Blueprint Fitness program. With a crazy work schedule and being a ... more
Francis Before

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Francis After

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Client: Francis
While working a full-time job and attending school full-time, Francis started falling into the trap of unhealthy eating and lack of exercise. Improving her schedule, Francis was able to train 3x week ... more
Meredith Before

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Meredith After

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Client: Meredith
One of the first students of the Blueprint Fitness program, Meredith has lost nearly 10% body fat, lost over 20lbs of fat, is now able to perform 15 strict military pushups (formerly could perform 0 p... more
Jeremiah Before

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Jeremiah After

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Client: Jeremiah
Adopted Joshua's Blueprint Fitness program and gradually saw his weight drop while maintaining the strength he built from his days of football training. Mobility has greatly improved and old pains hav... more
Shane Before

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Shane After

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Client: Shane
Studied under his brother, Joshua, and participated in the Blueprint Fitness program. Lost weight, gained lean muscle, and reduced shoulder pain. more
Joshua (me) Before

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Joshua (me) After

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Client: Joshua (me)
By 18 I was 270lbs. Studied nutrition and various training programs until I developed my own program. It is called Blueprint Fitness. more
Pat Before

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Pat After

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Client: Pat
You certainly have made a difference in my life! If it wasn't for me reaching out to you nearly 15 years ago to help me with my health and weight, I would not be where I am today. You helped me unders... more
Fred Before

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Fred After

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Client: Fred
After only 4 weeks Dear Marianne, Wow! What a difference your training has made in my life! 1. down 12lbs 2. Endurance 200% better 3.Sugar levels down 4. Golf game up The best thing id that you ar... more
Patrick Before

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Patrick After

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Client: Patrick
Patrick came to me and said: Stefan, I can't stand myself anymore. I will do whatever you ask me to do, but please help me to change my life!! Long Story short: Patrick is now a Personal Trainer i... more
Jackson Before

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Jackson After

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Client: Jackson
What a inspiration for all those looking to put on some lean muscle. Jackson Rowe a fellow friend/coworker admitted himself into a hospital after doing excessive cardio through out the years. It has b... more
David Before

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David After

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Client: David
I began working with David S. in January 2011. He was out of shape and sedentary. Now, David has lost close to 80 pounds! David contacted me through the IDEA connect network in December 2010. We b... more
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http://www.ramfitness.com/galleries more
Jen Before

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Jen After

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Client: Jen
Jen had always struggled with eating healthy and following consistent workouts, but after she met Wendy, she learned how to eat right and do the correct exercises for her body to get in the best shape... more
Cristina  Before

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Cristina  After

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Client: Cristina
This is my OWN transformation. I worked out hard and ate well but never knew the limit of my own body. I pushed hard and became a dedicated bodybuilder and figure competitor ever since. I took 1st pla... more
Mackenzie Before

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Mackenzie After

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Client: Mackenzie
Mackenzie was a fire cracker and a hard worker. She came to me in 2013 just for personal training. I knew she had it in her to compete in bikini. She had be an previous "cross-fitter" and I knew compe... more
Olga Before

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Olga After

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Client: Olga
Olga came to me 2 years ago. She had only ever done cardio and wanted to compete in a bikini competition. I knew she had to put on muscle and change her diet a lot. She put in the work and came out on... more
Cassie  Before

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Cassie  After

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Client: Cassie
I hired Cristina as a personal trainer / nutrition/supplement coach to help me overall improve my general health, physique, nutrition, and shape and weight loss goals. I was introduced to... more
Josh Before

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Josh After

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Client: Josh
Josh was able to shed over 70lb's of excess weight by cutting out alcohol, processed foods, sugary drinks, and switching to whole foods (things like fruits and vegetables and whole grains), and riding... more
Gigee Before

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Gigee After

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Client: Gigee
"I would have never thought in a million years my journey with you would have created such a dramatic change in my life. Two years prior to meeting you, I was injured at work and the day I was to retu... more
Shaunna Before

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Shaunna After

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Client: Shaunna
“In this day and age, it’s hard to find a company you can trust. Velvet & Steel Fitness, LLC is that company. Over the last year, I've worked closely with Robin to meet my running and well... more
Natasha Before

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Natasha After

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Client: Natasha
"What I appreciate and admire most about Robin Marion, owner of Velvet & Steel Fitness, LLC, is her comprehensive lifestyle approach to fitness. Robin embraces the philosophy that physical fitness is ... more
Adam Before

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Adam After

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Client: Adam
"I am a former college football player that has been involved in some sort of exercising for sport since I was nine years old. I had always been driven to be the best I could be. I lost that drive and... more
Yvonne Before

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Yvonne After

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Client: Yvonne
"It has been twelve years that I have struggled with my weight. I was diagnosed with Hypertension and taking medication. After about six months, I was taken off my medication, so I knew that I needed ... more
Regina Before

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Regina After

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Client: Regina
I decided to work with a personal trainer because I wanted to work on proper form when lifting heavier weights. Alexis created challenging, effective, well-paced work-outs that were in line with my g... more
Julie Before

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Julie After

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Client: Julie
I have had many trainers over the years, but none as talented as Naoto! Since losing my leg in 2001, I have tried to stay active and fit since this helps me use both my prosthetic leg and crutches mo... more
Natalia Before

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Natalia After

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Client: Natalia
Weight loss more
Wendy Before

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Wendy After

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Client: Wendy
I have had a wonderful experience working with Brittni Geibel as my Health Coach with H2U provided by my employer and HCA, our parent company. Brittni was professional and encouraging when speaking wi... more
Yash Before

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Yash After

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Client: Yash
I started training with Justin 8 months ago with the soul aim of getting a perfect body. I weighed 190 lbs with a body fat of 26%. Justin delivered a wide range of professional personal training inclu... more
Bernardo Before

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Bernardo After

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Client: Bernardo
I have been training with Justin for about 5 months and I am very happy with the training I'm receiving. I started at 175 pounds/13.5% body fat, and currently am at 165/9.4%. My goals were to cut body... more
Kim Before

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Kim After

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Client: Kim
Kim has been training with me for over a year. With my training techniques, Kim has noticeably tightened & toned her trouble spot areas as well as improved her flexibility, strength, and stamina. Ki... more
Joanne Before

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Joanne After

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Client: Joanne
My name is Joanne Domenici, and I have been involved in the Belly Dance world since 1974, although I did not start teaching until 2006. Always interested in fitness as well as dance, I began teaching... more
Rachel Before

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Rachel After

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Client: Rachel
I still very clearly remember the first time I encountered bellydance. I don’t remember her name, or her face, but I remember she was wearing the most beautiful green costume with elaborate silv... more
Laurie A Before

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Laurie A After

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Client: Laurie A
After more than 2 years training with Sev, I have a few things to share about this fantastic experience. When I started, I only knew that I wanted my body to be more toned, flexible and strong. I wasn... more
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Client:
See our testimonials page for great stories from our clients!http://wholisticfitnessonline.com/testimonials.php more
Shiqua Before

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Shiqua After

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Client: Shiqua
I love the special attention Carol gives to each client. I have lost 10% bodyfat and I love that my clothes are getting too big. more
Stacey P Before

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Stacey P After

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Client: Stacey P
Joining a bootcamp class with Carol Dunlop was one of the best decisions that I have made in my 33 years of life. I have never be overly over-weight, but I had also never been in great shape. I would ... more
Dana D Before

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Dana D After

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Client: Dana D
Carol working with you is literally a “Godsend!” I have been on every “DIET” you can think of. No matter what I did, I always ended up putting the weight back on. You have an ... more
Konnie D Before

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Konnie D After

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Client: Konnie D
At the beginning of July 2009, Konnie gave some inspirational tidbits to my newsletter subscribers, I am going to share it with you here: I asked Carol if I could provide her audience with a little... more
Elizabeth Before

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Elizabeth After

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Client: Elizabeth
I want to thank Heidi Oliver (Move-Fit) for being my personal fitness trainer the past few years. Heidi has helped me recover from two knee surgeries as well as broken wrists, and I couldn't have mad... more
Alicia Before

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Alicia After

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Client: Alicia
I have serious health issues. I have had multiple sclerosis for the past 40 years. On top of that, I have severe osteoporosis. If I fall, the consequences could be major, even life-threatening. Ponder... more
Elizabeth K. Before

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Elizabeth K. After

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Client: Elizabeth K.
Elizabeth and I have worked together for years: she is an avid walker and expressed an interest in beginning yoga after she turned 65. Unfortunately, right before we were about to begin some new worko... more
J.P. Before

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J.P. After

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Client: J.P.
One of my more challenging clients is a 37-y.o. male with chronic, genetic hypertension. When we first started working together he weighed 225lbs (at 5'11") and he was doing light cardio with lots of ... more
M.P. Before

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M.P. After

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Client: M.P.
I worked with M.P. for almost a year before she expressed interest in celebrating her 40th birthday with her very first 5k. I was thrilled! We'd been supporting her weight loss and toning and firming ... more
Jerry Before

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Jerry After

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Client: Jerry
I have developed better eating & exercise habits with Amy's help and because of this I have successfully lost 50 pounds. I have more energy now to do things I was too tired to do previously. I am in... more
Linda Before

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Linda After

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Client: Linda
Amy has helped me to develop better eating habits and has provided me with fun & safe workouts that I am able to manage with my health issues. Since February 2014 I have lost 40 pounds & have been ab... more