4845 Success Stories

Manuel Flores Before

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Manuel Flores After

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Client: Manuel Flores
I work with a program called Foundation Training (www.foundationtraining). We focus on accessing the posterior chain of the human body and returning innate movement patterns, and correcting biomechani... more
Sean Yeager-Diamond Before

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Sean Yeager-Diamond After

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Client: Sean Yeager-Diamond
I'll start this section with my own story. I grew up not understanding healthy outlets or healthy eating. I was encouraged to follow my passions, but they weren't exercise or fitness. My parents were ... more
Don Before

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Don After

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Client: Don
I am 55 years old and have pretty bad arthritis in my knee with no acl in that same knee. I have limited flexibility in my hips, hamstrings and shoulders. So it would be hard to say that the class loo... more
Jean Marie Before

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Jean Marie After

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Client: Jean Marie
Fresh & Fun...Dynamic & Different!! Motivating small group camaraderie. Anthony is a fantastic fitness leader and coach that helps you excel at individual pace. Strong results with increased phys... more
Alla Before

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Alla After

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Client: Alla
Alla came to me a few years ago from after training at another place without success. She was determined to lose weight. We made a connection, and as we started our training sessions I educated her a... more
Margaret Before

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Margaret After

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Client: Margaret
I'm glad I got to do a couple of your boot camp classes cause I think it was improving my muscle strength which is helpful now with my arm and shoulder. My surgeon said she couldnt believe how good I... more
Samantha Before

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Samantha After

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Client: Samantha
I have been running and working out seriously to lose weight and get in better shape for a little over 9 months. After starting to get bored with my routine, I decided to give boot camp with Markese a... more
Angel Before

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Angel After

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Client: Angel
U-FIT has changed my life completely. I feel better physically and mentally. I also have more confidence in myself. In the eight months I have been training I have seen my physical appearance change: ... more
Carla Before

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Carla After

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Client: Carla
This wasn’t my first try at this endeavor. But this time everything fell into place. With Michael’s help I have learned to be responsible for my diet. I know what I eat impacts how I feel.... more
Laura Before

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Laura After

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Client: Laura
Paul Elmore at U-Fit helped me achieve my 100 lb weight loss goal. Paul’s inspiration, support and encouragement helped me stay focused on what seemed impossible. He shared his knowledge and str... more
Michael Before

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Michael After

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Client: Michael
So proud of this guy right here! He's definitely starting the new year off in a new body! There's 3 kinds of clients. 1) The client who complains and gets nothing done. 2) The client who complains, bu... more
Selena Before

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Selena After

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Client: Selena
Met Selena at Largo Kettering Perrywood Community Center. She had started her mission to lose weight, I helped her maintain focus and change her habits to a life style change. more
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This is my client who has made AMAZING life changes which are reflected in this picture. She worked very hard at taking an honest look at her food choices and made some very crucial changes. We keep ... more
Doris Before

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Doris After

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Client: Doris
My mother has always battled her weight, relying most of her life on slim fast. I recently was able to connect her to a new vehicle (visalus) and provide her with the appropriate education she needed ... more
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Suncoast Pilates studio owner Patricia Massey Welter was featured in the January issue of Pilates Style magazine, where she shared her comeback from a stroke and the loss of an eye through Pilates. (p... more
Kristen  Before

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Kristen  After

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Client: Kristen
Kristen is a 30 year old, small business owner. A hard working, driven individual that found her self in a physical rut. She knew what was wrong: poor nutrition and lack of strength training. Kristen&... more
Keith Before

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Keith After

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Client: Keith
I came to Heike through an internet search and then interviewing trainers over the phone. She sounded very knowledgeable, tough but fair. I did not want to waste her time and am very picky about who I... more
Kirsten Before

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Kirsten After

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Client: Kirsten
Kirsten was a busy professional woman. Working in the pharmaceutical industry she traveled a lot for work, spending many hours in the car and extended periods away from home in small town hotels. Kirs... more
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She started at 202 at 5'2, she is 170 with a decrease in overall body fat as well. She is one of my online personal training clients and she loves her new body. She is still on her journey to her heal... more
Jennifer Before

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Jennifer After

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Client: Jennifer
Back in November 2007 I was introduced to Abby by a friend who recently started training with her. I had just joined Cardinal Fitness with my husband in an attempt to get myself in better shape. Ove... more
Tommy Before

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Tommy After

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Client: Tommy
Swiftly lost 82lbs in 6 months by training 4x a week with me and riding his bike to and from work every day from culver city to santa monica and pinpointing pitfalls in his diet mechanics more
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Caused 5 out of 7 people to have a visual change in less than 21 days via daily workouts and diet regime more
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I started training an amputee in Jan of 2013. He had an amazing year. He was able to complete 7 5k's and a 4 mile thanksgiving run. He truly is an inspiration. more
Kathy Before

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Kathy After

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Client: Kathy
Kathy has been a client of mine for roughly 8 months now. When she started she could hardly execute a body weight squat and a 45 degree push up. Now she hits atomic push ups for sets of 20 and moves l... more
Derrick Botcher Before

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Derrick Botcher After

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Client: Derrick Botcher
Derrick lost 30 LBS in the first month, 33 LBS, the second month, and another 30 LBS the third month training. more
Jeff Before

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Jeff After

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Client: Jeff
Ronald takes time and was intuitive in his understanding of what I wanted to achieve, and do, in my training regime. I liked the way he took the time to listen and understand what I wanted to do and t... more
Shawn Before

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Shawn After

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Client: Shawn
I found Ronald to be extremly adaptive and personal in his creation and maintenance of my indiviual Personal Training goals. He actively listened to my needs and shared his wide expertise on possib... more
Brenda Before

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Brenda After

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Client: Brenda
Gym In Motion makes getting in shape so easy, I have no excuse not to exercise.The fact that they bring the gym and the trainer to me and provide a very flexible schedule allows me to work out where I... more
Lefty Before

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Lefty After

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Client: Lefty
I have been working with Nicole for 12 weeks now and I have seen major changes. I'm down 40 pounds and I have lost 4.7% body fat and 8.25 inches in my waist. Currently my BMI is down 5.4. I have tri... more
Patricia Before

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Patricia After

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Client: Patricia
Liz Reighard is a jewel among physical trainers. While being an expert in personal training and the human body, she is perceptive, sensitive to the needs of her clients, and an inspiration to all of t... more
Stephanie Before

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Stephanie After

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Client: Stephanie
Stephanie, her mother and grandmother came over 2000 miles to see me. Stephanie at the advice of her coach had to drop 10 pounds in one week. this had to be done in conjunction with her skating routin... more
Nicole Before

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Nicole After

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Client: Nicole
Nicole had all the right parts to be professional model. but she had one goal she wanted to achieve first, Ms. pennsylvania. I put her on X-Pound-4 for a month to rid her of any excess fat and a maint... more
Joan Before

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Joan After

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Client: Joan
Joan is a women who was involved in starting Dark Horse Fitness. She still continues to work with me. she was an average built woman. She offered to be a part of the original study of X-Pound - 4 from... more
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This client was a well educated woman that wanted to be included in the orignal studies of X-Pound-4. In 3 months she lost 28lbs,38 and inches and reduced 10 sizes! I am forever greateful for her beli... more
Kelly Before

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Kelly After

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Client: Kelly
It was a few years ago that I began to develop an interest in getting physically fit and to learn a martial art. I wasn’t sure where to start, so I sought guidance from a lifelong friend of mine... more
Kelly Before

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Kelly After

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Client: Kelly
I have been fortunate enough to have spent the last 4 years training with Alison and can honestly say she has given me some of the hardest, most rewarding workouts I have ever had. Ali’s knowled... more
Renee Before

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Renee After

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Client: Renee
Ali is a gift to women everywhere! If you have been to other personal trainers (like me) then you know that one of the biggest challenges is finding a “connection” so you really feel motiv... more
Mickey Before

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Mickey After

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Client: Mickey
I decided I couldn’t do this on my own. I couldn’t lose any weight, I felt horrible, I hated going clothes shopping, I didn’t really understand good nutrition, I wasn’t being a... more
Jennie Before

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Jennie After

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Client: Jennie
After working with Ashley for about 7 months, I look forward to working out because it makes me feel more accepting of my body and what it can do! My balance, strength and endurance has improved, and... more
Judy Before

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Judy After

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Client: Judy
Ashley is a fantastic trainer! If possible, I take her Tabata class two-to-three times a week. Every class is a little different and always high-energy, high-intensity, loads of fun, and a full body w... more
Jonathan Before

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Jonathan After

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Client: Jonathan
I'm very busy and eat on the run. While I try to eat well, I've never really paid close attention to my choices. Ashley did. She spent time visiting the grocery store with me to learn about how I c... more
Jason Before

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Jason After

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Client: Jason
Jason took 12 weeks of nutrition classes at Fit Science LLC and lost 35 lbs. in 3 months! more
Raul Before

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Raul After

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Client: Raul
Raul took 12 weeks of nutrition classes at Fit Science LLC and lost 30 lbs in 3 months! more
Mary Before

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Mary After

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Client: Mary
I hate those "cowbells". I told Patrick specifically when we started that I didn't want to gain any muscle and just wanted to tone up. He explained to me that toning up was building muscle. You just h... more
Kathy Before

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Kathy After

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Client: Kathy
I am one sexy mom! It took about 4 months before I really started to SEE a difference (you will feel a difference sooner) in my body. After that point there was no stopping me, up until now I have los... more
Stephanie Before

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Stephanie After

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Client: Stephanie
I never thought I would actually be looking forward to swimsuit season. I can't wait to buy a new one! After only a couple months I have lost 3 inches off my stomach and 2% bodyfat. I can only imagine... more
Amanda Before

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Amanda After

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Client: Amanda
"I trained with Patrick for 10 months and saw amazing results! Patrick is a great motivator and keeps my workouts interesting and effective. He focuses on the whole picture of diet and exercise and ha... more
Susanne Before

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Susanne After

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Client: Susanne
I have lost 10 lbs. of fat and I feel great! I had to dust off a couple pairs of jeans I hadn't worn in years thanks to Patrick's workouts and inspiration. more
Jill Before

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Jill After

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Client: Jill
"I have been training with the group for 8 months and have seen significant results. Patrick puts together just the right program for your particular needs and makes every workout different so you do... more
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"I am a 52 year old guy that was getting a pretty big belly and had very low energy. I had to do something. Very thankful I found Patrick... Patrick is one guy "I love to hate" as he pushes me when... more