As an avid cyclist it was a bittersweet day when I put my shoes in the closet and hung my bike up in storage. When I passed the 4-month milestone in my pregnancy my husband and I agreed no more road ... more
At the point when composing your own announcement as a component of your medicinal school affirmations parcel, you are conveying your interesting characteristics and capacities. To give your announcem... more
I am proud of a current, ongoing job where I train one of my closest friends who is coming off of major ankle surgery. After the surgery, she had trouble walking, balancing and knew that she couldn't ... more
I was struggling to get in shape for a long time. My main problem was my abdominal section. I had tried everything that could have worked, but I failed every time.
Then I met Bijender Khatr... more
I have been active in weight training and sports since a young age. I have trained with the best masters in kickboxing, muay thai, cross fit, etc. I like to continuously challenge myself. I came to Bi... more
I am an ACE - certified personal trainer myself. Working at the same gym as Bijender since 2011, I closely followed Bijender and admired his ability to continuously deliver results and produce so many... more
I joined the gym at age 52. Have had a sedentary non athletic office life, with some walking and yoga but not much more.
It is now 2 years later, and I have been regular with Bijender 2-3 times a w... more
Let me tell you about this woman! I have never seen someone put so much heart, soul, desire, and drive into their goals. Mandi and I have been working together for the last 7 months. Yeah, she's lost ... more
I combined Jodi's Chair Dancing seated workouts with a very sensible diet, and by doing so I lost over 60 pounds. My blood pressure dropped from 263 to 123, my blood sugar levels were so low for such ... more
Dear Jodi Stolove,
My new Chair Dancing DVD arrived on Saturday and I am thrilled with it. I have been alternating it with the Original Chair Dancing Program.
I am seventy-six years old and I ha... more
I feel as if I know you from watching you daily on my DVDs! I just wanted to tell you how much good you are doing me. I will be undergoing gastric bypass surgery on July 26. I am current... more
I have been over weight all my life and on thyroid meds since I was 18. I am 46 and after 2 rough years of taking care of a dying in-law and many years of taking care of everyone else but me,... more
I always took pride in my shapely arms.
I was in denial that they were looking more like sausages as of late.
I am an eighteen-year metastatic breast cancer survivor and devote my life to my hea... more
We wish to thank you for being so brilliant as to design a class which answers so many problems. My husband joins me when we have our class at home. It's so nice to see familiar faces wh... more
I recently emailed you stating my brother purchased me the Fitness Essentials 3 DVD Set that you showed on the QVC channel (Life's A Celebration, Simply Stretch and Sit Down & Tone Up...E... more
Dear Chair Dancing Fitness,
This program is absolutely awesome. I have tried umpteen different exercise programs. Sure I would see results -- minor results but only after a couple of MONTHS. Very h... more
Dear Ms. Stolove -
I want you to know how truly wonderful your chair dancing exercises videos are. I have neuropathy (a very painful nerve condition) in my feet and am unable to stand for long peri... more
Singapore – Asia has experienced all types of calamities ever since the start of time. Disaster risks are higher in Asia than in other countries in the world as it will always be the trigger of typh... more
Maureen came to Shamelessly Fit weighing 299 pounds. She had trouble with balance,flexibility and was dealing with chronic health issues. Maureen has arthritus in both of her knees, a slipped disc and... more
I am a 48 year old, practicing dentist with a strenuous schedule. My journey from fat to fit is inspiring not only for myself but many others too...
While my clock was ticking at 40 plus, I used to... more
Phyllis had always been an athletic and active woman, but had developed serious strength and mobility disabilities after several orthopedic surgeries. As a result of a lumbar fusion she was having di... more
Tony began training with me in June, 2013. At that time he said that he was most interested in getting his "V" back. Not a bad goal at all, as most people who work out are interested in fitness and ... more
"Struggle is the key to build more muscles" - Bijender Khatri
Its been 3.5 fulfilling years of rigorous training with Bijender, and every time I have spent an hour of training with him, I have adde... more
Weight loss Reduction is something that many individuals struggle with every day. Weight-loss is only obtained through a balance of healthier Body Weight Reduction Way of life. Weight-loss is obtainab... more
Beth has been with me from the beginning. She was out of energy, ate poorly and could barely do every day movements such as squats. Now, Beth can hold minute long planks, squat like a beast and keeps ... more
I contacted Jami when I was recently engaged and really wanted to get in shape and feel great for my wedding. Jami was so helpful in creating a balanced and easy to do fitness plan that would work wit... more
To whom it may concern:
I would like to take the opportunity to recommend Dan Grant, who I have known as a friend for two and a half years and a personal trainer for the past nine months, for the p... more
Imagine the joy of having a baby on the way. When the shock and the happiness of it slowly sink, reality starts to dig in. Are you ready for all the consequences pregnancy brings? Your responsibility ... more
As a devout gym and fitness follower, I have seen more adverts for supplements than most. You just have a flick through any fitness magazine to see hundreds of products being advertised to boost muscl... more
Sharon began training when her 2nd daughter was just over 5 months old. She has previously done nothing but cardio but was discouraged with her lack of strength and the extra weight from her second pr... more
Over the last few years I had been trying to lose the extra weight that I had previously gained. I tried all sorts of programs, but never seemed to be able to keep the weight off. Growing up I was alw... more
I have often been asked what motivates me to be in the gym 6 days a week, 2 hours a day and basically eat 6 staple ingredients a day, every day for the last 11 months. Tricks and magic must be involve... more
"Steven has worked with my family for many months. He is a good trainer who doesn't have you do the same routine over and over. He mixes it up. He gets results...I would recommend giving him a try. Yo... more
"It has been my pleasure to work with Steven as my trainer for the last 9 months. I have been very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients.... more
"After having major back surgery two years ago, I didn’t think I would ever regain the strength and overall level of fitness I had before having my vertebrae fused. Mark worked intensely to crea... more
Working with Mark was more helpful than I can put into words. Having someone take the time to really care about you, your goals, your health, and your success is exactly what I needed. He put together... more
Working with Mark has been a great experience. He worked directly with me to create a workout plan that was within my abilities and was quick to adjust that plan to cater to a pesky, lingering elbow i... more