In June, after maxing out at 260 pounds, years of struggling with weight loss, and overall unhealthy lifestyle I decided it was time to commit to change. I was in the military for ei... more
I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the "perfect" body.
I engaged in yo-yo dietin... more
With the increasing number of counterfeit cases and claims of new found counterfeit drugs emerging side by side, the only reliable sources of information is through thorough research and reviews condu... more
After being diagnosed with PD, I opted to maximize my physical condition and improve my diet to deal with the aches, stiffness and tremors. I knew Dave from the wonderful work with my father in-law, a... more
It's hard to completely capture the positive impact working with Dave Reynolds has had on my health and by extension, my life. I have been living with a herniated disc for almost 6 years in my lower b... more
I was a fairly athletic and active person my entire life. Ten years ago, I partially tore my ACL in my knee while playing basketball. Surgery was not recommended and physical therapy helped me get bac... more
I decided to try the Egoscue Method in October of 2012 as a last resort. I had seen how positively my husband had responded to it. I was the recipient of a failed knee replacement surgery, had lots of... more
I have been working with you for over 6 months and the results speak for themselves...you have modified the program to keep me progressing for a seriously overweight, out of shape man, to my present, ... more
You have inspired me to make a permanent lifestyle change in both my diet and exercise. I can't believe I've gone from barely running 2 minutes to now over 3 miles with 30 pounds less of me. I appreci... more
I met Guadalupe just two weeks after he had been hospitalized and diagnosed with Type 2 diabetes. Lupe was ready to change his life. I let him know that it wouldn’t be easy; in fact I told him t... more
I found out about Louben Repke from a Groupon's website, he had an amazing deal going. Although his studio was more than an hour away from me, after reading his reviews online and success stories I fi... more
Amr Jahin went down from a waist exploding 168 kg (370 lbs) to a slim and stunning 104 kg (230 lbs) in 12 months!
Instead of going under the knife, he decided to look for an alternative way.
He too... more
Youssef Najeeb went down from a chubby 152 kg (335 lbs) to a slim and toned 98 kg (216 lbs) in around 9 months!
His life-style was completely transformed from a fast-food addict to a health freak.
I received a birthday present from my sister for my 61st birthday that proved to be life changing. My sister, a nurse, had been participating in the health and exercise classes offered at her hospita... more
Client: James Patterson, NASM Certified Personal Trainer
I was an overweight male in my mid-40's. I lived a pretty inactive lifestyle for the prior 10 years. I didn't have a coach, and didn't know what I was doing, but I started swimming. Swimming led to... more
Why I Do It: Liz
Liz has been working out at Positively Fit for the past three years, and within the past year made a stronger commitment by having her hair analysis re-done to learn more about what... more
I came to Positively Fit unwell, in pain, and having not exercised in several years. Maryellen slowly guided me back into health, strength, and free movement. She created a unique workout that I cou... more
Congratulation to my dear client Susan Strauss.
Susan made it her mission in May 2015 to lose around 15 lbs and to regain energy and strength. We met once a week for a cardio and resistance worko... more
Over a period of 14 weeks, Ben lost 37 lbs with 1hour personal training sessions 3x per week and nutrition coaching. Along with the weight loss, Ben lost 16.5 inches, lowered his body fat percentage ... more
All I can say is, "Amazing!" Training with Kaylin has been one of the best choices in my life. You see, I was blaming my weight gain and lack of strength on my hysterectomy, but the reality was that i... more
Kaylin has been taking me on an amazing fitness journey. Her workouts are creative and challenging. She keeps you guessing on how she will combine just the right amount of cardio and strength training... more
Crystal has been training with me for the past 5 years. These pictures shows the progression of weight loss. We now work on protecting her back, working with behavior modification and mindfulness/rela... more
Tammi has been a Positive Vibes Fitness client for about 3 years. She is a regular at the studio, attending 3-4 classes a week, every week. She has made her workouts a part of her life, planning activ... more
In developed countries, counterfeiting is not a big issue and poor nations are left to combat this fraudulence alone with lack of resources and loose government regulations. Sometimes, these developin... more
When Aldine came to me at age 85 he was (in his words) one step away from a wheel chair. He had other plans, to travel, to enjoy his retirement, to remain active in family activities and duties. At fi... more
Anna joined Golds Gym in 2010 hoping for a new start. At her heaviest, Anna weighed over 220 lbs. With commitment, determination and unmatched effort, Anna reached her lowest weight of 130 lbs in 2012... more
Working out with Ken is great. I'm always on the go for work so having one really intense workout a week has really helped keep me motivated with gaining muscle and losing fat. I've been working out w... more
I started personal training because I wanted to improve my overall physical fitness; particularly I wanted to build strength and flexibility. Since training with Ken I am stronger, have more flexibili... more
I started personal training because I wanted to increase my range of motion, flexibility, and to build muscle after recovering from major spine surgery. Day to day functions have become so much easier... more
I was 46 years old, overweight, unfit and unhappy. I had been on every diet in creation. I had lost 100s of pounds but could never keep them off. Each time, more would come back on. I just knew th... more
Matt Worked with Movement Fitness for 3 months. During his beginning weeks he was a novice at exercise. By the fourth week he was completing a gauntlet I created for him and then kept on going! With h... more
Vanessa was left with a severe diastasis recti after the birth of her second child. She attended The Center Method for Diastasis Recti Recovery and in the space of the workshop realized how much the p... more
My story starts 7 years ago when I was morbidly obese and I felt hopeless. I started a very simple cardio regimen; I did 60 minutes of cardio every day and I ate 5-6 meals a day around the same amount... more
I have worked in the fitness industry for over 30 years and have worked out since I was a teenager. Even with my background in fitness I have always found I get much better results when working with a... more
"Let's start by saying... I'm not a fan of working out, because I get bored VERY easily! BUT I'm loving working out with Peter! One thing that he is not is boring! I'm a new mom of twins and getting o... more
I have participated team sports, recreational sports and been a runner since I was a child. Thought I was in pretty good shape“until Diana introduced me to a yellow canvas apparatus with handles... more
I knew very little about TRX when Diana offered to give me an introduction at her house a few years ago. She demonstrated the huge variety of exercises available and then had me try them. I immediat... more