5174 Success Stories

Terry T. Before

Before

Terry T. After

After

Client: Terry T.
Both my wife and I have worked with Doug Dienelt for about 10 years, both focusing on power lifting and kettlebell. My wife is a world class masters power lifter, and I am a master level martial arti... more
Louben Before

Before

Louben After

After

Client: Louben
In my late teenage years, I was always very active and I was involved in a lot of sports. It was because of this that I believe I had trouble gaining weight. So one day, I sat down and wrote a goal: T... more
Olga Before

Before

Olga After

After

Client: Olga
Olga started with another trainer who though female, concentrated on a diet she could never turn into a way of life, a workout that had so much heavy weight and plyometrics her hip flexors were hurt... more
Tamara Before

Before

Tamara After

After

Client: Tamara
I just wanted to express my sincere thanks to you and the Evo Fit family for all that you've done for me. When I walked into that first kickboxing class in December of 2012 I was nervous, self conscio... more
Mujeres de Excelencia-Cristo Vive Miami Before

Before

Mujeres de Excelencia-Cristo Vive Miami After

After

Client: Mujeres de Excelencia-Cristo Vive Miami
TacFit Miami Introduction more
Mac Before

Before

Mac After

After

Client: Mac
Over 2 years after wrecking my back and numerous doctor visits, cortisone shots, and wearing braces, I was still spending the majority of my life in a recliner pulling my hair in pain. With surgery n... more
Elizabeth  Before

Before

Elizabeth  After

After

Client: Elizabeth
When Elizabeth met her soon to be husband, she decided to include her health and fitness in the wedding list of expenses. After all, wedding pictures will last forever. She was able to lose 20 pounds ... more
Pryia Before

Before

Pryia After

After

Client: Pryia
I have known Lori Mangram for two years, and have been attending yoga classes taught by her. She is an excellent teacher! She makes sure everyone can understand directions easily and clearly, and h... more
Bill and Judy Before

Before

Bill and Judy After

After

Client: Bill and Judy
We have been taught by Lori Mangrum. She is a wonderful instructor that is very competent and fit; yet she has mastered the art of teaching to all levels of fitness and ability. She is extremely ca... more
Cindy Before

Before

Cindy After

After

Client: Cindy
To Whom it May Concern: I have had the privilege of attending an exercise class taught by Lori Mangrum for the past several years. Not having previously experienced the form of exercise she offere... more
Jenn Before

Before

Jenn After

After

Client: Jenn
Katie is phenomenal. I came to her weighing over 300lbs and lost over 100 in a years time. She always kept me motivated and was flexible with my schedule. I highly recommend Katie if you need to get... more
Luann Before

Before

Luann After

After

Client: Luann
Kate Rose, Body Combat of Jensen Beach. Just wanted to say thanks again for the transformation help. You have pushed me beyond my limits and I love it!! You are now part if my journey. Xoxo — wi... more
Mike Before

Before

Mike After

After

Client: Mike
Mike began 2014 weighing 320 pounds with a 58" waist. In 18 weeks, Mike has lost almost 60 pounds and over 10 inches in his waist, in addition to getting much stronger with better energy and endurance... more
Cecelia Before

Before

Cecelia After

After

Client: Cecelia
Shlomo, I would like to thank you for all the great training that we have done over the past 16 months. I have never been this healthy and in-shape since the high school basketball team. But for my r... more
James  Before

Before

James  After

After

Client: James
James Malcom first came to Excel Fitness seeking to lose weight, build strength, and get in shape for an upcoming vacation. Initially, James joined our small-group training classes and immediately too... more
Annette Before

Before

Annette After

After

Client: Annette
I started working out at Pungo Personal Training in February 2008. My trainer is Paul Foster. To date I have lost 23 lbs & gone from a size 20 to a size 14! I am leaner & stronger. I feel healthier th... more
Jim Before

Before

Jim After

After

Client: Jim
Here's a question - How do I to make a bad ‘before' picture?Graduate from college, gain a modest 5lbs per year, go into a profession where you will spend lots of time sitting at a desk, get a second... more
Brantley Before

Before

Brantley After

After

Client: Brantley
After three pregnancies, and years of not pursing my optimal fitness, I never thought I would be back to my "ideal" body weight. I began to recognize negative changes in posture and habits that were t... more
 Before

Before

 After

After

Client:
After moving to Scottsdale, I wanted to find a personal trainer that met all of my requirements. Prior to hiring Andrew, I had trained with top-notch athletes and professional bodybuilders. My standar... more
 Before

Before

 After

After

Client:
I have been training with my personal trainer, Andrew, for approximately 4 1/2 months. During this time I have learned more about leading a healthy lifestyle than from any other source. Andrew has ma... more
Jaime Before

Before

Jaime After

After

Client: Jaime
Tom, Thank you for taking the time to really help us improve our exercise and nutrition. You are going to make an excellent trainer. You really helped me gain back my balance and strength after a l... more
Stacey Before

Before

Stacey After

After

Client: Stacey
Tom, I just wanted to let you know how thankful I am for having worked with you over the last eleven weeks. Although i knew I needed motivation to start getting back in shape, i never thought I'd r... more
Mariano Before

Before

Mariano After

After

Client: Mariano
Mariano still working towards his goals, this shows the difference in only 5 months! more
Jacque Before

Before

Jacque After

After

Client: Jacque
Magdalena has absolutely transformed my life and my body in approximately eight months of sessions. After working out at the local Hilton Spa for over three years with limited results I took the plung... more
George Kris Before

Before

George Kris After

After

Client: George Kris
Have been training with Tony for over 10 years! He keeps me sane on and off the golf course! more
Valencia  Before

Before

Valencia  After

After

Client: Valencia
I don't want to show my picture just yet! Three years ago I first came to Tony to lose weight and tone up. I lost over 40 lbs that year and kept it off! I continue losing and now I am enjoying my game... more
Norman Blanco- Collegiate Golfer University of Maryland   Before

Before

Norman Blanco- Collegiate Golfer University of Maryland   After

After

Client: Norman Blanco- Collegiate Golfer University of Maryland
Last summer Mr. Bryan helped me with spine issues and kept me injury free for the last part of my season. I am now at the top of my game. Now my colleagues use his services as a fitness trainer. Plus ... more
Micaa Thomas - National Junior Ranked Golfer  Before

Before

Micaa Thomas - National Junior Ranked Golfer  After

After

Client: Micaa Thomas - National Junior Ranked Golfer
Mr. Tony has been my strength and conditioning coach for the last three years. Not only have I seen an improvement in my driving of the golf ball, but, my mental game has improved! Thank you Mr. Tony!... more
Terry Before

Before

Terry After

After

Client: Terry
I came to Stillman over 12 years ago because I was a medical mess and needed help. I weighed 237 lbs., I had trouble breathing, high blood pressure and severe back pain. Since training with Stillman t... more
Avery Before

Before

Avery After

After

Client: Avery
"Three years ago, realizing how out of shape I had become, I started training under the guidance of Stillman Rice at the DME gym. Since then my health is significantly greater, particularly in ways s... more
Dave Before

Before

Dave After

After

Client: Dave
I have been training with Stillman for over 12 years, I weighed 217 lbs. I asked him for help in losing weight, by doing exactly what Stillman said, I lost 45lbs. I have continued training twice a we... more
Shelly Before

Before

Shelly After

After

Client: Shelly
Working with and following Stillman's guidance has helped me dramatically improve my overall strength, muscle imbalances and better manage my orthopedic challenges. I have worked with trainers and ... more
Client Before

Before

Client After

After

Client: Client
Kindly check out my blog at gurufitness.com for success stories. more
Wes Before

Before

Wes After

After

Client: Wes
I started with MPOWER Fitness as the result of a frozen shoulder. Dr. James Johnson prescribed physical therapy to get my shoulder back in shape, and I was referred to therapist, Daniel Elliott, with ... more
Jennifer Before

Before

Jennifer After

After

Client: Jennifer
I've been attending classes with Marta at primal instinct fitness for over a year now. I love her enthusiasm, and passion for what she does. Her classes are energetic and always different which it's v... more
Liz Before

Before

Liz After

After

Client: Liz
About me:I’m 37 yrs old, a wife and mother of 2. My family is the most important thing to me, followed closely by my friends. My experience with fitness: I started my serious fitness journey ... more
Dawn Before

Before

Dawn After

After

Client: Dawn
About Me: I am 42 years old. I am a wife, and a mother of 11 year old twin boys and a 9 year old daughter. I work full time as a Human Resource Manager at a local financial institution. My Fitness ... more
Debbie Before

Before

Debbie After

After

Client: Debbie
This is my testimony on why physical fitness is so important to have a happy and healthy life. I was an employee at DME for many years. I had high blood pressure and stress. Even though I was an avi... more
Gail Before

Before

Gail After

After

Client: Gail
Published in Pep Boys Corporate Newsletter: Every fitness success story begins at a crossroads. Gail Seravalli arrived at hers in October of 2011 when she injured her back trying to move a heavy bo... more
Matt Before

Before

Matt After

After

Client: Matt
A decade of sitting in an office chair for 10+ hours a day molds your mind and body, full of built in auto responses to why what I'm doing is ok, getting by with coffee and fourth meal to relieve ... more
Rasha Before

Before

Rasha After

After

Client: Rasha
Marta Ciocca Vasino is my Personal Trainer, but she is so much more than that. Marta is my trainer, motivator, counselor, and friend. I started training with her just 8 weeks after having baria... more
Find Your Stride Before

Before

Find Your Stride After

After

Client: Find Your Stride
I created and developed a local running club for teens. My goal is to use running and goal-setting as a method for building self worth in teens and young adults more
Michael Before

Before

Michael After

After

Client: Michael
It was a pleasure to train Michael Weinstein- President of AIDS Healthcare Foundation. Michael helped to prove that age, work (traveling), and a demanding lifestyle are not good reasons to slack on fi... more
Michael F. Before

Before

Michael F. After

After

Client: Michael F.
Over the Christmas holiday, I decided it was time to start rethinking the way I take care of myself. For years, I took pride in my body and health and somewhere in my 40s, I let that part of my life s... more
Megan Before

Before

Megan After

After

Client: Megan
Megan is a 40 year old full-time speech therapist and mother to two elementary age kids. She has always loved being outdoors and has always exercised as an adult. Megan and Janice go to know each ot... more
Annette Before

Before

Annette After

After

Client: Annette
Annette came to me to get in shape for her daughters wedding. She had two areas she wanted to concentrate on the most. She wanted to have sculpted arms and to lose fat around the abdomen. In additi... more
Emily Before

Before

Emily After

After

Client: Emily
I trained with Amanda for 3 years, even through my pregnancy. She is an amazing trainer. I loved how she took time to work with me when i was not getting the results I expected. She would look at what... more
Julia Before

Before

Julia After

After

Client: Julia
In the past 8 months, I have lost 55 pounds all thanks to Amanda and a lot of hard work! She took the time to sit down and figure out my goals and made a personalized plan to help me achieve them. Ama... more
Alison Before

Before

Alison After

After

Client: Alison
Alison Decker, a Success Story – Completely changed her life and gained great confidence, inspiring countless others along the way Age: 38 Weight lost 100 Pounds Words of advice: “... more
Jen Before

Before

Jen After

After

Client: Jen
Progress, not perfection! more