I would say to anyone who is in pain from bunions, don’t keep putting it off as I did, go ahead and have them done. The operation and recovery may seem daunting, but it was much easier than I ha... more
For the last 5 years I have had a lump growing in my foot the size of a golf ball. I could hardly walk, and even in the shower I had to wear a padded shoe. All of the doctors and consultants that I sa... more
I carried extra weight for 2 years before realizing it was time to do something!
I began working out with Fit For You Personal Training and within 3 months
I lost 20 pounds! It feels so good to f... more
I grew frustrated and complacent then found myself 33 pounds overweight.
That's when I contacted Fit For You Personal Training for help with my fitness
regimen. After 12 sessions, I'm eating rig... more
"Sarah Brady has been my personal trainer since November 2013. I am well over 65 and decided that exercise would be useful for weight loss and toning up. While I had tried other trainers before, it ne... more
"Sarah is a personal trainer. I was intrigued to try her since my friend said she is the best trainer he had ever had. I have been going to her for a year. She is very encouraging and inspiring. She i... more
"Sarah not only changed my outlook on working out, but also kept me healthy through two back to back pregnancies. She offered a gentle balance of pushing me just hard enough to get results, but always... more
"I've been working with Sarah for over a year now. I am so much stronger and most of my aches and pains are gone. I'm not motivated to go the gym in the winter and Sarah (or Patrice) shows up faithful... more
"I started working out with Sarah this summer and am very happy I did. I can see great results and I can feel them. I am really happy to feel more strength in my legs and arms. It gives me more endura... more
Andrea came to me in May ‘16 to help her lose weight and tone up. We met twice a week at her house for strength and cardio workouts. Andrea also started to walk daily. She adjusted her diet by contr... more
I've been working with Will for almost a year and have seen amazing results in that time. I have never felt stronger or healthier. Will is passionate about fitness and it shows through the energy and ... more
So I had two issues that were impeding my personal goals to fitness and what I wanted my body to look like and how I wanted to feel. One was a shoulder pain that prevented me from performing certain s... more
I already have many health concerns, MS, Lupus, bad knees, shoulders. and now mostly confined to a wheelchair. I use a massage therapist to help relieve some pain, periodically, that lives nearby. Dar... more
I have worked with Darin on my hip and lower back problems for the last few months and have improved in a short period of time. We worked both flexibility and strength in those areas and I feel strong... more
"I have found Darin to be an expert when it comes to helping me with my
workouts. His knowledge of the proper use of workout equipment and his love
of nutrition has helped me to better understand ho... more
For anyone considering a weight training program, I would like to recommend Darin.
He took me on as a client.
Up to that point I had "played around" with weight training and exercise, but really was... more
I graduated college weighing in at 250+ pounds and through dieting I lost 45 pounds and I struggled to lose the last 40-50. It was a constant internal struggle to keep going when I was not seeing the ... more
In 2014, at 276 pounds and in my 30's I decided to address an ugly truth, I was at a crossroad in my life to either get busy living or get busy dying. Fast forward to 2016... with diet and exercise al... more
After completing the 21 Day Detox "I feel so much better. My energy has increased and I lost 3 pounds. I have never felt so full in my life in a "diet". I have learned some things that I'm ... more
Twenty five BBF Fitness ABC's group classes were completed. The focus was on functional movements using the primary mover muscles and their corresponding stabilizer muscles. We used a variety of equip... more
I started training with Shawn Taylor on March 10, 2014. I have trained with other trainers and they were In January 2009, I met Shawn Taylor. I had just made my New Year’s resolution, as so man... more
In March of 2012 I re-made the decision to make my Health a Priority. I was actually going through many difficult life changes. I no longer wanted to CARRY my struggles on me PHYSICALLY, MENTALLY AND ... more
I was turning 40 and did not want to be overweight and unhealthy anymore. I knew I could not do it on my own so a friend introduced me to Shawn.
Shawn and I began training on February 1, 2015. I ... more
“I had already started my journey into fitness before I met Alex, but I plateaued. Once I started working with Alex he gave me the energy I needed to keep pushing beyond my limits. My life is al... more
I am one of the less than 1% of ALL DIETERS who lose a large amount of weight, and keeps it off for MORE then 3 YEARS. Back in October 2010, I was 260 pounds with high blood pressure. Now, 5 years lat... more
I have been battling obesity since I was a small child. I was 230 pounds as a 12-year-old. For years, I have yo-yoedmy weight up and down on conventional diets with no success, and I eventually reache... more
For years I struggled to lose weight after having my 3rd out of 7 children. I plateaued at 155 for decades, eventually reaching 165 pounds. This may not seem like a lot, but the extra weight damaged m... more
The purpose of this study was to identify benefits of a combined exercise and nutrition (8WBP) program over the course of eight weeks. Forty six (24F, 22M) normal working people took part in the progr... more
Pascale has helped me to reach my fitness goals, which I have never been able to do before! She has been instrumental in my quest to lose 20 pounds, but more than that- to change my lifestyle of overe... more
hey Rick, hope all is well been a long time since the Cubs and I saw you were coaching kids now like your father did for me. I wanted to share this with you. growing up in the town of Andover Massachu... more
My parking spot is only 2 blocks away from the office door so getting to work should be easy, right? But here’s how it always happened. I park, open the door and push hard to force it open. Once... more
If I learned anything I've learned there are no quick fixes. Slow and steady is what's best for me.
I was so embarrassed at my starting point. I couldn't do anything; not even one push up. Ther... more
I am a college student and I was a sophomore when I decided I needed to get a trainer. When I first met Ken, I was very skeptical and embarrassed about having a trainer. Ken assured me that I didn&rsq... more
Valerie is the the best trainer I have had in my trainer experience. She is always prepared for me. She knows how to push me to better results . I am a distance runner, do one or two marathons a year ... more
Training at the JCC with Valerie has helped me tremendously with staying in shape. When I first started working out, my goal was to get stronger for soccer. Four years later, not only have I become st... more
Working with my personal trainer has helped me in numerous ways. I sought out a trainer because I needed to gain/build muscle in order to play at the varsity level for my high school soccer team. Whe... more
“I have been training with Eric for the past three months and I have been very pleased with the results as well with Eric's approach.
I started looking for a personal trainer months before I me... more