5080 Success Stories

Heidi Before

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Heidi After

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Client: Heidi
I'm a different woman today and I'm glad for it! Determination, struggle, tears, hard work, and much more have gone into the last three years....Three years ago to the day, I woke up and realized I wa... more
Brandi  Before

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Brandi  After

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Client: Brandi
Hi! I am an Army Wife, Mother of 2, Gym owner, Personal Trainer, Fitness Instructor, and MMA fighter in training. I have struggled with my weight all my life, and for the past 6 years I have FINALLY... more
Lisa Before

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Lisa After

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Client: Lisa
In February of 2012, I miscarried twins. It was my 2nd miscarriage in 3 months. I decided that it was time to get my body right and get healthy. I grew up as a competitive dancer and was skinny... more
Christy Before

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Christy After

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Client: Christy
I had the distinct honor of meeting Dominique when I won a scholarship to the Florida Hospital Wesley Chapel health and wellness center. When I met Dominique, I was overweight, exhausted and afraid to... more
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Jason and Carla started Personal Training in January 2013 and were motivated to trim down for their upcoming wedding in June. They had been living in Melbourne and their lives were pretty full- they w... more
Jessica Before

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Jessica After

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Client: Jessica
I just thought I’d share with you how this has changed my life personally in the last 4 1/2 months, 65 pounds with a total weight loss percentage of 16% in just 2.5 months while on the program. ... more
Angela Before

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Angela After

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Client: Angela
My results are in! I finished off my journey with a 9 day deep cleanse“ losing 8lbs & 1.5″ in just my waist and 2″ in just my stomach, total 9.25″!!! I have reached my goal wearing a size ... more
Tammy Before

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Tammy After

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Client: Tammy
Sixty (60) days ago I was going nowhere with my journey on trying to reduce my weight and improve my optimal health. I had joined a gym and was working my tail off in a boot camp style workout program... more
Tameka Before

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Tameka After

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Client: Tameka
I was once over weight, miserable, on medications and just uncomfortable in my own skin. My personal health journey is what has inspired me to help others. We just aren't taught what "living" is. Here... more
Phillip Before

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Phillip After

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Client: Phillip
Biblically speaking, your health is one of the single most important areas of your life. I'm very thankful for learning what and what not to put in my body. Simply eating right can cure cancer with no... more
Michael Before

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Michael After

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Client: Michael
40 year old, works a lot of hours, he had little time or energy to workout, and wanted to spend any spare spend time with his wife and new baby boy. Exercise: 30 minute circuit hotel workout 2 day... more
Morgan Before

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Morgan After

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Client: Morgan
Morgan,28 years old, wanted to get fit for her upcoming wedding. She exercised 2-3 days with me doing metabolic training for 60 minute sessions and took 30 minute runs 1-2 other days. Nutrition: She d... more
Rob Harris Before

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Rob Harris After

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Client: Rob Harris
“I’ve always considered myself a fit person, never had any problem with weight. I went to John just for a trial session and he gave me a whole new arsenal of exercises and put them in vari... more
Susan Shepherd Before

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Susan Shepherd After

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Client: Susan Shepherd
“I used to hate going to the gym but it’s something you have to do. Because I was unsure what I should be doing I found myself sitting on the same four pieces of equipment every time I cam... more
Phillip Ashman Before

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Phillip Ashman After

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Client: Phillip Ashman
“I had a serious herniated disc in my lumbar spine that required surgery a year before I did any personal training. I lost all core strength and had gained 40lbs with the absence of exercise. Wh... more
heba Before

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heba After

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Client: heba
What's the Venus Factor All Some? At the lineman of the Venus Calculate idea is something illustrious as "the Venus index". Your Urania indicant is ambitious by taking your area, hip, and point measur... more
Sonia Before

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Sonia After

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Client: Sonia
I've been very happy working out with Angela for the past two months. I was a little hesitant to workout with a trainer initially, as I was afraid of being forced into a grueling workout. But An... more
Olga Before

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Olga After

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Client: Olga
Olga, is one of our long time participants in the Adult Fitness program here at the Recreation Center. She started her weight loss journey by making changes to her diet and taking nightly walks around... more
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These participants are taking the 30 Day Zija Fitness Challenge. These participants made great strides within the first 15 days. *Results not typical* more
I'm respecting the client's wish not to have name or photos released.  Before

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I'm respecting the client's wish not to have name or photos released.  After

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Client: I'm respecting the client's wish not to have name or photos released.
Client lost 30 pound in a 3-4 month period. Also improved core function and overall strength. I monitored and progressed programs to keep the client motivated and excited. Helped client eliminate ... more
Many Athletes Before

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Many Athletes After

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Client: Many Athletes
Water running is a program that may easily combine the cardiovascular benefits of aerobic conditioning with enhanced flexibility and muscle balancing – all in one high powered yet protective workout... more
Julie Twynham Before

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Julie Twynham After

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Client: Julie Twynham
WaterART Fitness International specializes in education for instructors, personal trainers, health care providers and consumers. We offer both land and water fitness programs either via onsite/live tr... more
Water Exercise Professionals at IDEA Before

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Water Exercise Professionals at IDEA After

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Client: Water Exercise Professionals at IDEA
Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, we were the first ones to &ld... more
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WaterART Fitness supplies education development and our training experience to the students in the Toronto Sports Leadership Program. With this membership option we will donate your complimentary gift... more
Paige Before

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Paige After

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Client: Paige
"Everyone has heard the saying, “the last 10lbs are the hardest to come off”, unfortunately; I too had adopted that motto. The last 3 years, despite living a very active lifestyle, it was ... more
Charlie Before

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Charlie After

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Client: Charlie
"I am a 65 year old retired widower. At one time in my life I was in excellent shape. I ran in a few marathons and countless 10-K races. Yet after 35 years in a sedimentary job consisting of sitting... more
Ken, Lance & Casey Before

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Ken, Lance & Casey After

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Client: Ken, Lance & Casey
Having been on prior heliski trips, I knew the phrase “the better your fitness the better experience you will have” was definitely true as skiing several days in a row is an exhilarating (... more
Maggie Before

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Maggie After

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Client: Maggie
Pauline Brown helped save my life. That is not hyperbole, it’s the truth. Pauline and I have been friends since middle school. Over the years, I’ve watched her grow and evolve fro... more
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http://www.today.com/video/today/54888375 more
Chris Before

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Chris After

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Client: Chris
This is "Chris." When I first met Chris in June of 2011, I knew I would have a great challenge. Chris has severe kyphosis, scoliosis, and fusions in L1-5. His torso was hunched over to the point that ... more
Andrea Before

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Andrea After

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Client: Andrea
"Working with Zen has been a transformative experience. I found Zen through Yelp. I was approaching 60 and wanted to be the best 60 I could be. I had been very sedentary for the past 5 years (and... more
Laura Before

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Laura After

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Client: Laura
Since training with Zen, I've dropped 8 full sizes, lost over 45 lbs and kept it all off. -Laura W. more
Else Before

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Else After

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Client: Else
Zen’s total life approach to fitness has helped me to lose over 50 pounds and reclaim my life! - Else D. more
Steve Before

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Steve After

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Client: Steve
Steve began working with me just before his scheduled surgery to have his cervical vertebrae fused. His concern at the time was that he wanted to continue being able to play recreational league hockey... more
Mike Before

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Mike After

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Client: Mike
"I had been running 5k distance runs 2-3 times per week without much consistency. I didn't have any particular goal or routine, I just ran because I thought I should do it for my health. I joined ... more
Busy Single Mom Takes Back Her Life Body & Mind Before

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Busy Single Mom Takes Back Her Life Body & Mind After

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Client: Busy Single Mom Takes Back Her Life Body & Mind
This busy single mom and business woman could hardly find the time to get it all in. The pounds from adrenal fatigue caused by stress had taken over. We set her up on a program that got her hormones... more
Mid-forties and Ready for Change Before

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Mid-forties and Ready for Change After

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Client: Mid-forties and Ready for Change
This mid-forties male has been active for years but was missing the fitness direction and nutritional know how to meet his personal goals. Our team set him up on a fitness and nutrition program that ... more
Female Winner Before

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Female Winner After

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Client: Female Winner
Fit and wanting to get lean. She worked hard lifting weights 3 times weekly and participating in cardiovascular activity 4 days a week in addition to our personal nutrition recommendations. Great Wo... more
Kristin Before

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Kristin After

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Client: Kristin
Mara and I started talking around the middle of November 2013 after becoming friends through a mutual friend a few months earlier. She saw a post of mine on Facebook about protein shakes and offered m... more
Brian Before

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Brian After

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Client: Brian
Mara is a gifted trainer with an eye for using perfect form and technique. Not only does she bring enthusiasm and a sense of humor to her training, but a wide understanding of health, nutrition, joint... more
Julie Before

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Julie After

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Client: Julie
My husband (Wes) and I started boot camp together in November 2012. We both had big goals and wanted fast results! Christy never discouraged us from setting those big goals but was quick to give us t... more
authentic nike air max 2014  Before

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authentic nike air max 2014  After

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Client: authentic nike air max 2014
authentic nike air max 2014 kids sale for cheap with high quality here. We offer all style of cheap nike air max 2014 kids for discount with lowest price. welcome buy nike air max running shoes at Fac... more
Fabian Before

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Fabian After

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Client: Fabian
Fabian came to me 8 weeks out from his NPC Men's Physique show with his body fat being 10 %. I told him I be able to cut him down and fill him out for the show in time if he followed my meal plan and ... more
Angela Before

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Angela After

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Client: Angela
Looking great for the wedding more
Greg Before

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Greg After

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Client: Greg
Looking to drop clothing sizes more
Paula Before

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Paula After

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Client: Paula
Ready to finally make a lasting change more
Mike and Cathy Before

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Mike and Cathy After

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Client: Mike and Cathy
Enjoying their personal time with fitness more
Linda Before

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Linda After

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Client: Linda
Took charge in office challenge more
Norma Before

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Norma After

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Client: Norma
Tired of the lack of energy and high stress more
Kristie Before

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Kristie After

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Client: Kristie
Back into competitive volleyball shape more