I have worked with Judy for four years now and it still surprises me how much stronger I have gotten. I began working with her to help strengthen my back due to surgery. She is always cautious and h... more

28 Years of MASTERING my skills of Group Exercise Instructor/28 anos de hacer un MAESTRIA en la imparticion de mis Classes como Instrutor de Aerobicos, https://www.facebook.com/media/set/?set=a.10151... more

When I met Josh, the only thing I had in mind was to get back in shape and help ease lower back pain due to scoliosis. The results, dedication and inspiration Josh provided were nothing less than exce... more

Pilates is key to Wellness and whole body assimilation. This share and story lets me know you are now in the process of successfully moving forward with AOM. It is my honor to be a support for you. Lo... more

"Almost two months of 6:00 am fitness boot camp done and I have to say I have become a true believer in exercise being the key to feeling stronger and better every day! I'm so into it I got up extra e... more

One of the best things I've ever done for myself was beginning my training with Brian. His workouts are fun, effective and customized to fit your individual needs. I look forward to each session becau... more

I love training with Ty Jackson from InShapeEasy. He has helped me change my way of thinking toward living healthy and has offered some great nutrition advice to help me lose over 65 pounds in less th... more

I just want to say that the staff at Locker Room is amazing! You guys are the greatest and I hope you know that :) more

"I just want to let you know that today was the first time in a long time I fit into pants I had. I want to thank you for your help and support, the RIP classes are totally paying off! You two rock.... more

"Love love love the Locker Room Fitness Club. This club is an absolute gold mine for Windsor and West Hants with top of the line instructors and services. My favorite club in NS when I get the cha... more

"RIP class is my absolute favorite! I did class on Monday and was still feeling the effects Friday morning! BEST workout I've ever had!" -M.G. more

Ricardo and I met at 24 hour fitness where my wife, a few coworkers and myself trained as a group after we got off work. One of our mutual friends brought him in to try to keep up with me while he was... more

Trisha and I met at work. Very unsure of herself and unhappy with her body. She had always wanted only one thing, and that was to become a mom. I explained, being a first time mom had risk I've heard ... more

My son David, was diagnosis with Lennox Gastaut Syndrome, the i was told that he would move, and that he was gonna die soon, well he can walk and is a life more

She was not able to jog because a Back pain, with the Running well program that i teach she is doing 5 and 10 k with no pain. more

"I started at Amped with JP because I was stuck working out doing the same thing and not getting any results. I was getting married in a few months and wanted to shed the extra lbs before the big day.... more

"When I started at Amped Fitness I had been working out on my own for about 6 months and dropped from 335lbs. to 290lbs. I was doing well by myself until I hit a wall and no matter what I did, the wei... more

"Since training with Amped Fitness, I have lost 67 pounds in only 6 months! The weight practically melted off me. Additionally, I can't tell you how great the folks here are. Even though I work with J... more

"Two years ago, the highlight of my day was going home, sitting on the couch and eating whatever fast food I had bought after work. After training with Amped Fitness, it is hard to believe that was th... more

I started boot camp in May six months after my first child was born. I was driven to loose ten pounds of baby weight. In addition to getting healthy Inspiring Fitness not only helped me loose 20 inche... more

size 14, 50 pounds heavier, Lesly size 2...with killer ARMS Lesly finally said, I am sick of just losing a little weight then, gaining it back.. She made a decision to "JUST DO IT".. Not only did she... more

Her exact words: "Since starting the Pat Brown System I have lost a total of 50 lbs. and down 4 sizes. I am sticking to the Pat Brown System for my overall health and well being - I feel better, have ... more

What a difference 90 days has made in Gary's life! Gary wanted to get off his high blood medications: and he is no longer taking 3 types of pills! He got on the PBS, got tired of looking at his self... more

PB System makes you want to take your shirt off! Jason has NEVER seen his abs until he met Pat Brown. In less then 9 months, Jason lost over 75lbs and This summer his shirt will be off proudly thanks ... more

In Nov 2011 Vince was diagnosed with Type II Diabetes and High Cholesterol and high Blood Pressure and was put on 5 medications to try to control theseconditions. With a horrible family history of th... more

Testimonial: I have been working out with Mari for about eight months now through Bootcamp, Running and Bike training and soon to be training for a triathlon! Mari is always a positive source of insp... more

TESTIMONIAL: Mari and her bootcamp have changed my life. I am stronger person both body and soul. Mari motivates, inspires, and brings everyone together as a team and works her hardest to help everyon... more

TESTIMONIAL: After taking one spin class with Mari, my entire attitude and outlook on physical fitness was changed. I went from believing everything was beyond my ability, to believing no goal is bey... more

TESTIMONIAL: Mari is encouraging, motivating, and inspiring. Her daily motivation and encouragement pushes me to strive for a fit and healthy me. Her energy fills the entire room at boot camp and pump... more

TESTIMONIAL: Mari started this awesome boot camp for "grrrls" in Ashland last spring, anyone that wanted to workout, run, get in shape, lose weight, it didn't matter, came to try it out! We met two to... more

Testimonial: Mari has shown me that I am able to get into the shape that want to be in. She makes working out fun!! I want to get up and go to boot camp and spin class. I have never liked working out ... more

Tim helped me get my body back after having my 2nd baby. I had sort of lost my motivation and let myself gain too much weight. After my 2nd baby I decided to change my body and my lifestyle. Tim helpe... more

Tim is a trainer willing to go above and beyond the call of duty. He met me at the gym every Saturday night at 11pm. I started at 335lbs 10 months ago and before I left for my wedding weekend I weighe... more

Tim is awesome! My son who is 19 years old and has Down Syndrome and type 1 diabetes has been working with Tim since April of this year. At that point Alex had fallen and hurt his knee so he really wa... more

I have always believed that your children know your deepest thoughts. My oldest son knew the depression that I was dealing with because of my obesity. So, at his encouragement, I decided t... more

“Participating in the IGNITE 360 Sports Performance Mentorship Program allowed me the opportunity to learn from some of the best coaches in the world at IMG Academy. It was phenomenal to intera... more

Impacting lives through physical fitness is a dream of mine that has intensified over the past several years. I have always had a resilient interest in improving the health of my family, friends, pla... more

A photo is worth a thousand words; so when I saw what my body looked like after having my second child, I knew it was time to get back to fitness. This photo was just over 2 month after having my s... more

Sandy is more than half way through her weight loss journey and look how great she looks! You will often see Sandy in class with a big smile on her face and lots of energy!!! Great job...I can't wait ... more

Sandy is more than half way through her weight loss journey and look how great she looks! You will often see Sandy in class with a big smile on her face and lots of energy!!! Great job...I can't wait ... more

Julie is our "Athlete of the month" for February 2013! Many people ask me what it takes to get this distinction and I tell them that I need to be able to tell a great health and fitness story. Well, J... more

Loving the 3 classes we have started afterschool for local kids to learn the latest crazy dance moves. Having fun and exercising with little one and my son is helping with one of his good friends. S... more

So excited that one of my clients is half way through the Precision Nutrion Lean Body Contest...she has a great chance at winning the $25,000... go Marcia! more

There was a period in my life where I was very overweight. I was very unhappy. I felt terrible and had no confidence in my apperance. I was introduced to Zumba ® Fitness and everything changed... more

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