5260 Success Stories

Beth Scott  Before

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Beth Scott  After

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Client: Beth Scott
Meg was recommended to me by a friend who had recently transferred to Melbourne from Auckland and was a huge Les Mills advocate telling me Meg was one of the best PT's she had worked with. With high ... more
Nancy Ryan Before

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Nancy Ryan After

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Client: Nancy Ryan
I have permanent and confusing back injuries and needed help with training to stop exacerbating my injuries. I approached a young woman at the gym who turned out to be a trainer. She helped me a lot b... more
Jenny Thompson Before

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Jenny Thompson After

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Client: Jenny Thompson
Over ten years ago, following a freak accident on my bike, which resulted in a very badly broken knee I was referred to Meg by a physiotherapist. Meg gave me more hope and encouragement than anyone be... more
Courtney Carr Before

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Courtney Carr After

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Client: Courtney Carr
Megan Campbell is a gifted, beautiful and inspiring wellness/fitness expert. When I was initially looking for a personal trainer, the fact that Meg was warm, approachable and experienced in so m... more
Peter Allen Before

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Peter Allen After

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Client: Peter Allen
As a very keen amateur golfer my lack of flexibility was starting to take it's toll on my game. I needed some help and I needed it from someone who had studied enough to know what they were doing. I w... more
Melissa Grant -Nourish Perinatal Fitness Before

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Melissa Grant -Nourish Perinatal Fitness After

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Client: Melissa Grant -Nourish Perinatal Fitness
Working with Meg was and continues to be a genuine pleasure. Incredibly focused, respectful and passionate – she commits herself 110% to your project. In collaboration, Meg was responsible for w... more
Joe Before

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Joe After

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Client: Joe
Joe began working with me in early April, 2014. He took a break at the end of July.His BMI dropped from 38.8 to 36. His body fat dropped from 34.34 to 33.4. his waist dropped from 47" to 45.5", and he... more
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Client:
Featured Master Trainer in NASM Sept/Oct Training Edge Magazine http://www.thetrainingedgemagazine.com/issues/flash/september-october-2014/index.html Page 32 more
Steven Before

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Steven After

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Client: Steven
I would like to thank you for the change you have made in my well being. Not only have you helped with my workouts you have also given advice and guidance on nutrition and eating habits. I always... more
James Before

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James After

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Client: James
I trained with Jeromy as I was looking to get back in shape for a new soccer season and he completely turned around my fitness levels and my health in general. After a number of sessions with Jeromy I... more
Jon Oliver Before

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Jon Oliver After

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Client: Jon Oliver
I’m Jon Oliver and I’m 45 years of age. Having been overweight and out of shape for most of my life, I can honestly say, I’ve tried just about every diet and exercise plan out t... more
Gloria, "Glo" Before

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Gloria, "Glo" After

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Client: Gloria, "Glo"
I met Gloria, "Glo" in February shopping at Bare Minerals. She is a full time assistant manager, as well as wife and mother. She wanted a personal trainer that understood her fitness goals. Being in h... more
Carol Before

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Carol After

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Client: Carol
My client a 44 year old mother of three came to me wanting to lose weight and get stronger. She had C5, C6, and C7 fused quite a few years ago and was unable to raise her arms above her head without p... more
myself Before

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myself After

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Client: myself
My success story, is my own personal one. I was a healthy, active and happy child growing up with two amazing parents and a wonderful sister. As a child, growing into my teens, I never had a weight ... more
Lee Torre & Others.... Before

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Lee Torre & Others.... After

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Client: Lee Torre & Others....
I wrote about my personal success with intermittent fasting and other success stories from clients at http://www.intermittentfastlife.com/intermittent-fasting-results/ more
Cindy Scottt - Owner  Before

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Cindy Scottt - Owner  After

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Client: Cindy Scottt - Owner
In progress more
Jason Before

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Jason After

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Client: Jason
Jason shed lots of body fat and increased his endurance and strength by changing his habits, cutting out junk food and keeping active. more
Lisa Before

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Lisa After

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Client: Lisa
Fabulous personalized programs that work with my schedule to maximize needed weight bearing exercise. Thank you Sherman and Bill for more than a year of great training! more
Bill Before

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Bill After

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Client: Bill
My daughter gave me two gift workouts for Christmas and I loved it. I have been a regular since May now and it has helped me feel better. I would highly recommend them to anyone needing some direction... more
Wansley Before

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Wansley After

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Client: Wansley
Sherman, Bill, and Fit and Functional has been great for me. They always work around the time I have to exercise. They actually care about how I am doing and how I can improve. They also have the best... more
Meg Before

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Meg After

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Client: Meg
After much procrastination and with much whining, I began two-per-week sessions at Fit & Functional just over two years ago. The whining is long over and I look forward to my sessions because I know I... more
Kendal Before

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Kendal After

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Client: Kendal
I had reached a plateau in my weight and fitness level where my regular exercise routine of classes and walking just wasn't doing it for me any longer. I decided for the first time ever to sign up for... more
Michael Before

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Michael After

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Client: Michael
I utilize the massage option at Fit & Functional. The therapist is very good, and will apply deep tissue massage strongly if you require or request it. She is personable and has always been truly inte... more
Darica Before

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Darica After

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Client: Darica
Fit and Functional is awesome. I have been using their personal training service for over a year for two to three times a week. All of the trainers are very professional and knowledgeable. I have been... more
Margie Before

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Margie After

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Client: Margie
I started with the Group Fit exercise class at noon three days per week & realized I needed more one on one help. I have been working out with Sherman for about 8 months now & I have never felt better... more
Audrey Before

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Audrey After

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Client: Audrey
I began my experience with Sherman and his team back in 2008. I was hitting the reset button in my life on balance and wellness and they were there to help me get rolling again! Although my degree is ... more
Kris Before

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Kris After

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Client: Kris
After breaking my ankle and suffering related physical problems with balance and my back, I started training at Fit & Functional in January 2013. Sherman and Jenn have provided expert guidance and enc... more
Leila Before

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Leila After

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Client: Leila
To be added. more
Sylvia  Before

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Sylvia  After

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Client: Sylvia
Lesley, Thank you for including me in the cleanse. The 7 day cleanse was a great experience a couple of things immediately stand out-: 1. I was surprised to find that I wasn't craving cooked food no... more
Wendy Before

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Wendy After

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Client: Wendy
I went into my session with Jenna thinking this would be like any other initial consult: a series of important health related questions to get a better understanding of me physically, mixed in with a ... more
Lauren Before

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Lauren After

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Client: Lauren
Lauren was a college student who had been trying to lose weight unsuccessfully for 10 years. When she came to see me she was angry and had no real interest in being there. My first step was to let her... more
William Before

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William After

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Client: William
29 year old, male former collegiate rower, now overweight and out of shape. Over a six-week period, I developed a weight-training program where I added in rounds of HIIT drills. I coached him on ways ... more
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She just had a baby and wanted to drop the baby weight to have the energy for her new child and still look hot for her hubby! more
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She wanted to feel good about herself again and feel beautiful for her husband. She made the changes to feel confident and secure again. more
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She is a nurse and struggled to make the necessary changes to stay healthy. more
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She struggled to find the motivation to make changes in her life. She was either going to continue to struggle and gain more weight or start feeling better about herself and lose weight to have the e... more
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She had two little babies pass away soon after birth and she struggled. She found that the only way to overcome these struggles was to start feeling better about herself again. more
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Eric had a stroke at 29 and decided to make a lifestyle change! more
Pam Before

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Pam After

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Client: Pam
I started working with Pam towards the end of last year and I immediately saw her great potential. No matter what I threw at her during our workouts, she was determined to get it right and give her 10... more
Kim Before

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Kim After

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Client: Kim
I went shopping and bought 5 pairs of Size 18 capris !! All but one pair fit !!! I have been wearing size 22 for years !! More motivation to get all new clothes !! I really appreciate you personal ... more
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Client:
Please see our testimonials at our website: www.franciosifitness.com more
Lisa Before

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Lisa After

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Client: Lisa
Training with Rod has helped me to reach and exceed my weight loss and body composition goals. I have more strength and endurance and I am excited to pursue new challenges and conquer old challenges. ... more
Bob  Before

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Bob  After

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Client: Bob
Here is another face of ALS. Meet Bob Bohrer who started aquatic rehab with me a few years ago. Now only able to stand and keep his upper body strong he still has one of the most positive attitudes ... more
Michael Before

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Michael After

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Client: Michael
So I had a young man come to me that was 280 lbs, way over weight and worried that he was heading toward the same fate his father had when he had a heart attack at the age of 40! Now Michael and... more
Jess Before

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Jess After

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Client: Jess
Jes began boot camp with me about two years ago in Florida. These are her latest progression pictures. She is still working hard. Her beginning weight was over 300 pounds and she is currently almost a... more
Kassy Before

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Kassy After

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Client: Kassy
Meet Kassy. She lost 120 pounds in a year doing my fitness boot camp in Florida. She is a mom of two young boys and a school teacher. She is currently still training and working on her CPT. This is a ... more
Julie Before

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Julie After

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Client: Julie
So, I have been working with Amy for many months now and can honestly say that I bet I could be in the running for the “Most Improved Award.”  When I started with Amy, I had not been over... more
Bob Before

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Bob After

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Client: Bob
Before I began training with Amy, I was running 15-20 miles per week with some light lifting and core work. I'm a former College hockey player who played competitively after school and considered mys... more
Tara Before

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Tara After

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Client: Tara
Working with Amy has been one of the best “selfish” decisions I have ever made. I was someone that consistently fluctuated with weight as I would hit the gym hard for a couple months unti... more
Alana Before

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Alana After

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Client: Alana
Since my recovery from major foot surgery I have not been able to go to the gym to work out. I was looking to get back into a workout schedule but at the same time not do anything to injure myself an... more